Female Counselling in Parkville, VIC

People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.

You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. For more information, please visit my website https:/www.innerharmonywellness.com.au

Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving