Sleep or Insomnia Counselling in Ormond, VIC
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Ormond, VIC 3204
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Bianca Lebenholc
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Ormond, VIC 3204
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
More Therapists Nearby
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
Phoebe Newman
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Caulfield, VIC 3162
Waitlist for new clients
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
Dr Mel Bertino Worksafe & TAC Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Caulfield, VIC 3162
I specialize in treating adult clients who have had motor vehicle injury or workplace injury and who have PTSD and/or chronic pain as a result. I charge no additional out of pocket costs for TAC or Worksafe clients. I have extensive experience with treating TAC and Worksafe clients for PTSD, anxiety relating to the accident, persistent pain following the accident, and often with related stress, sleep, relationship and/or mood problems. I also see Medicare clients with similar presenting concerns.
I specialize in treating adult clients who have had motor vehicle injury or workplace injury and who have PTSD and/or chronic pain as a result. I charge no additional out of pocket costs for TAC or Worksafe clients. I have extensive experience with treating TAC and Worksafe clients for PTSD, anxiety relating to the accident, persistent pain following the accident, and often with related stress, sleep, relationship and/or mood problems. I also see Medicare clients with similar presenting concerns.
I have completed a Master of Clinical Psychology. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have worked with a variety of clients who needed support in various areas of functioning, both in the early intervention space and with populations presenting with prolonged difficulties. I have experience working with a range of psychological and emotional challenges, including depression, anxiety, sleep disturbance, trauma, PTSD, and schizophrenia.
I have completed a Master of Clinical Psychology. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have worked with a variety of clients who needed support in various areas of functioning, both in the early intervention space and with populations presenting with prolonged difficulties. I have experience working with a range of psychological and emotional challenges, including depression, anxiety, sleep disturbance, trauma, PTSD, and schizophrenia.
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Brighton, VIC 3186
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
I provide evidence-based treatment for adults (18 and over) experiencing: Stress, worry, anxiety, panic attacks, depression, burnout, addictive behaviours, obsessive-compulsive disorder, health/illness anxiety, insomnia, self-criticism, low self-esteem, life transitions, and adjustment difficulties.
Pear Tree Therapies is the solo private practice of Joanna (‘Jo’) Skewes, a psychologist. I tailor my approach, pace and the goals of therapy according to the needs and preferences of each person I see. This includes the concerns clients wish to address at this time, whether that be improvement in immediate symptoms or problems, and/or working on underlying issues or life experiences whose impact is interfering with mental health and wellbeing in the present.
I provide evidence-based treatment for adults (18 and over) experiencing: Stress, worry, anxiety, panic attacks, depression, burnout, addictive behaviours, obsessive-compulsive disorder, health/illness anxiety, insomnia, self-criticism, low self-esteem, life transitions, and adjustment difficulties.
Pear Tree Therapies is the solo private practice of Joanna (‘Jo’) Skewes, a psychologist. I tailor my approach, pace and the goals of therapy according to the needs and preferences of each person I see. This includes the concerns clients wish to address at this time, whether that be improvement in immediate symptoms or problems, and/or working on underlying issues or life experiences whose impact is interfering with mental health and wellbeing in the present.
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Caulfield North, VIC 3161
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Verified Verified
Brighton, VIC 3186
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brighton, VIC 3186
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/ sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/ sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
I have specialist training in the assessment and treatment of chronic pain, PTSD, ADHD, anxiety, depression, stress management, sleep difficulties, grief and relationships.
I am a Clinical and Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
I have specialist training in the assessment and treatment of chronic pain, PTSD, ADHD, anxiety, depression, stress management, sleep difficulties, grief and relationships.
I am a Clinical and Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
Blossom Psychology Clinic - Abanti Mandal
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Murrumbeena, VIC 3163
My therapeutic approach is warm, client-centered, and collaborative. My aim is to provide a tailored approach for each individual I work with as I understand that each person has unique needs, goals and life experiences. I also prioritise the therapeutic relationship and taking things at a pace you feel comfortable with.
My therapeutic approach is warm, client-centered, and collaborative. My aim is to provide a tailored approach for each individual I work with as I understand that each person has unique needs, goals and life experiences. I also prioritise the therapeutic relationship and taking things at a pace you feel comfortable with.
I am a general psychologist with a passion for helping people live happier and healthier lives. I believe that everyone has the potential to thrive with the right support, and I have dedicated my career to helping individuals overcome mental health challenges and improve their overall well-being. I have been incredibly privileged to work with a diverse range of individuals from all walks of life.
I am a general psychologist with a passion for helping people live happier and healthier lives. I believe that everyone has the potential to thrive with the right support, and I have dedicated my career to helping individuals overcome mental health challenges and improve their overall well-being. I have been incredibly privileged to work with a diverse range of individuals from all walks of life.
See more therapy options for Ormond
Nearby Sleep or Insomnia Counsellors Searches for Ormond
- Bentleigh
- Bentleigh East
- Brighton
- Brighton East
- Carnegie
- Caulfield
- Caulfield South
- Hampton
- Highett
- Malvern East
- McKinnon
- Moorabbin
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.