Culturally Sensitive Counselling in Northcote, VIC

I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.

I work as a clinical psychologist and practice upon a foundation of empathy and authenticity. To embrace vulnerability is terrifying, so I prioritise creating a supportive safe space with my clients to move towards recovery goals. I am passionate about shifting the ‘hush-hush’ discourse around vulnerabilities with mental health, and empowering individuals to embrace the human nature to experience difficulties.

Sarah is a Somatic Psychotherapist and Art Therapist with specialist training in complex trauma. She has worked in this field for over 15 years. She has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems (IFS) and Sensorimotor Art Therapy. Sarah has a passion for engagement with nature as a resource and inspiration, as well as using creativity, humour and compassionate curiosity. Her approach is strongly influenced by attachment and trauma theories, and therefore relationship is seen as key in the therapeutic process.

Whatever the root cause of your suffering, it is always much harder to overcome alone. I'm here to support you in that struggle as we work together to understand and address your unhappiness, stress, trauma in a safe, constructive space. I bring passion, humour, presence, and thoughtfulness to my work. I am committed to supporting you as we get to know your inner world and life experiences, as well as your strengths and resources. Whether you are dealing with a recurring issue from your personal or professional life I am here to help.

I have worked with clients with a broad range of issues and with a broad range of backgrounds (substance use, homelessness, mental health, existential enquiry and much more). No matter what solution each person seeks, the starting point is always towards self-acceptance and increased awareness.

I am an accredited psychotherapist, yoga instructor and college lecturer. Over the past 5 years I have seen clients at Sydney-based psychology practice, The Indigo Project, as well as privately. I currently work with a diversity of individuals in my private practice in Melbourne and lecture psychotherapy units at both ACAP and Ikon Institute. I specialise in relationship issues, stress & anxiety, cultural & diversity issues, life transitions, complex and developmental trauma. My interest in holistic approaches and experiential processes of self-inquiry extends to my study of alternative treatments such as psychedelic therapies.

Lynn is a social worker and counsellor with a passion for helping individuals to recognize their own strengths and inner resources. Her goal is to create a safe and supportive space where you can feel heard and understood. Lynn believes that therapy can be useful for anyone, and that no issue is too small or too big to bring to the table. She is committed to treating the whole person rather than focusing on a diagnosis. This compassion based approach creates a shame free zone for self exploration and growth. Lynn applies a trauma informed lens to her work, and is an LGBTIQ+ affirmative and inclusive practitioner.

Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.

Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.

Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.

I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.

The supremacy dream has left us frozen, fragmented and disconnected from ourselves, others, and our ecosystem. Working through our body allows us to touch our vital force of life and come closer to our true desires and dreams. When we feel a sense of safety and belonging within ourselves, we enter into deeper intimacy with our wider webs of love - to our kin, the earth and the cosmos. In a world where the dominant narrative is to hustle more to accomplish your dreams, as your somatic coach, I am here to help your nervous system work less hard so you can relax into your Being and trust your inner inklings for what’s next.

Starting this process can feel daunting; the first step is for us to meet each other. I warmly welcome individual and couple clients of all cultural and class backgrounds, and diverse sexuality, relationship and affectional orientations, to email me for a free phone consultation to discuss what you need and how I might support you. Psychotherapy is a wonderful opportunity to develop relational self-awareness and explore your experience, as well as a tool to engage with difficulty and distress in your life. By helping you to understand and illuminate your feelings and experiences, we begin a process of discovery and awareness.

Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.

Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.

One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.

I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.

You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.

We all experience suffering, and our suffering can be intensified by a multitude of factors unique to each individual. We may feel confused about what exactly is causing our suffering, or we may feel we understand it but nevertheless feel stuck in being able to produce changes. I value working with the whole individual and their many complex facets. My hope for those I support is to suffer less and live more fully.