Sleep or Insomnia Counselling in North Melbourne, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
North Melbourne, VIC 3051
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Accepting new clients! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Accepting new clients! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
Bita Riazati - Relationships, Anxiety, OCD
Psychologist, MPsych, MAPS
Verified Verified
North Melbourne, VIC 3051
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
I'm a Registered Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals aged 10 years and above for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I'm a Registered Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals aged 10 years and above for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
Olivewell Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Melbourne, VIC 3051
Rebecca is an experienced clinical psychologist and director of Olivewell Psychology. She is passionate about providing a safe and compassionate space to ensure clients feel respected, heard and understood. Rebecca has a warm, kind and empathic interpersonal style. She aims to help clients leave sessions with a greater level of insight and awareness into their own experiences, and the confidence and tools to help them navigate life’s challenges.
Rebecca is an experienced clinical psychologist and director of Olivewell Psychology. She is passionate about providing a safe and compassionate space to ensure clients feel respected, heard and understood. Rebecca has a warm, kind and empathic interpersonal style. She aims to help clients leave sessions with a greater level of insight and awareness into their own experiences, and the confidence and tools to help them navigate life’s challenges.
Your relationship with yourself is central to your well-being, often impacting how you relate to those around you. I understand the complexities of anxiety, depression, grief, trauma, and everyday stressors that can affect these connections. In our sessions, I adapt to your unique strengths and circumstances to facilitate real progress. Whether you're dealing with specific issues or seeking general improvements, we can collaborate to foster resilience and enhance the quality of your relationships, starting with the most important one—you and yourself.
Your relationship with yourself is central to your well-being, often impacting how you relate to those around you. I understand the complexities of anxiety, depression, grief, trauma, and everyday stressors that can affect these connections. In our sessions, I adapt to your unique strengths and circumstances to facilitate real progress. Whether you're dealing with specific issues or seeking general improvements, we can collaborate to foster resilience and enhance the quality of your relationships, starting with the most important one—you and yourself.
Timothy Hill
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
North Melbourne, VIC 3051
Hi I'm Tim. I am a Registered Psychologist offering face to face sessions in West Melbourne and via telehealth. I work with adults (18+) experiencing a range of difficulties, including anxiety and depression, work related, financial and academic stress, grief, interpersonal/ relationship issues, as well as sexuality, gender and self-esteem related difficulties. I am passionate about providing a safe space for people of any sexuality, gender, sex, culture, religion or ability.
Hi I'm Tim. I am a Registered Psychologist offering face to face sessions in West Melbourne and via telehealth. I work with adults (18+) experiencing a range of difficulties, including anxiety and depression, work related, financial and academic stress, grief, interpersonal/ relationship issues, as well as sexuality, gender and self-esteem related difficulties. I am passionate about providing a safe space for people of any sexuality, gender, sex, culture, religion or ability.
Reset & Grow Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
North Melbourne, VIC 3051
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Olga Rouss - Clinical Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
North Melbourne, VIC 3051 (Online Only)
I have been working as a clinical psychologist since 2002 seeing clients across a broad range of issues in hospitals, community settings, private practice and primary care. I also like running group sessions and developing therapeutic programs to sustain positive outcomes. My aim is that while working together you feel supported to achieve long-lasting positive change becoming more confident at understanding yourself and other people, managing your emotions and making thought-out well-balanced choices.
I have been working as a clinical psychologist since 2002 seeing clients across a broad range of issues in hospitals, community settings, private practice and primary care. I also like running group sessions and developing therapeutic programs to sustain positive outcomes. My aim is that while working together you feel supported to achieve long-lasting positive change becoming more confident at understanding yourself and other people, managing your emotions and making thought-out well-balanced choices.
Inner Melbourne Clinical Psychology
Psychologist, PsychD, MAPS
Verified Verified
North Melbourne, VIC 3051
My name is Dr Jacqueline Baulch. I am a Clinical Psychologist with 16 years of experience working with clients. I am the Director of Inner Melbourne Clinical Psychology. With a team of 25 psychologists, couples therapists and accredited mental health social workers, we are fortunate to be able to support individuals and couples with all kinds of mental health issues and life challenges.
My name is Dr Jacqueline Baulch. I am a Clinical Psychologist with 16 years of experience working with clients. I am the Director of Inner Melbourne Clinical Psychology. With a team of 25 psychologists, couples therapists and accredited mental health social workers, we are fortunate to be able to support individuals and couples with all kinds of mental health issues and life challenges.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
Northern Clinical Psychology
Psychologist, PsyBA General
Verified Verified
North Melbourne, VIC 3051 (Online Only)
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
Rodrigo Latorre - Clinical Psychologist
Psychologist, MA, PsyBA Endorsed
Verified Verified
North Melbourne, VIC 3051
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women. Unlike other psychologists who are just out of university Peter has been working in this field since 2002 and has been employed in youth mental health, alcohol and drug services, community health services and a university.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women. Unlike other psychologists who are just out of university Peter has been working in this field since 2002 and has been employed in youth mental health, alcohol and drug services, community health services and a university.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
D & M Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
North Melbourne, VIC 3051
Stan has maturity and a friendly disposition, and his client-centred approach enables him to engage and empathise with clients of varied backgrounds to help build trust and openness in the therapeutic relationship with clients. He has used an eclectic approach comprising of a variety of therapeutic methods
Stan has maturity and a friendly disposition, and his client-centred approach enables him to engage and empathise with clients of varied backgrounds to help build trust and openness in the therapeutic relationship with clients. He has used an eclectic approach comprising of a variety of therapeutic methods
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Catherine Morey-Nase
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Melbourne, VIC 3051
Not accepting new clients
Catherine seeks to understand her client’s experiences and their reasons for seeking therapy. She works collaboratively with her clients to support them to develop a greater connection to, and compassion for, all aspects of themselves. The importance of establishing trusting, compassionate and curious relationships with her clients is the bedrock of Catherine’s practice. Rather than viewing her clients’ challenges as ‘problems to be fixed’, Catherine provides her clients a safe space within which to heal unresolved emotional wounds and discover new and exciting ways of relating and being in the world.
Catherine seeks to understand her client’s experiences and their reasons for seeking therapy. She works collaboratively with her clients to support them to develop a greater connection to, and compassion for, all aspects of themselves. The importance of establishing trusting, compassionate and curious relationships with her clients is the bedrock of Catherine’s practice. Rather than viewing her clients’ challenges as ‘problems to be fixed’, Catherine provides her clients a safe space within which to heal unresolved emotional wounds and discover new and exciting ways of relating and being in the world.
More Therapists Nearby
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
See more therapy options for North Melbourne
Nearby Sleep or Insomnia Counsellors Searches for North Melbourne
- Ascot Vale
- Carlton
- Carlton North
- Docklands
- Fitzroy
- Flemington
- Kensington
- Maribyrnong
- Parkville
- South Melbourne
- Southbank
- West Melbourne
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.