Sleep or Insomnia Counselling in Narre Warren, VIC
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Narre Warren, VIC 3805
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Fern Therapy and Counselling
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Narre Warren, VIC 3805
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
Compassionate Bilingual Counsellor: With a deep-rooted commitment to fostering well-being, Shamim offers specialized counselling services for teenagers and adults. Fluent in English, Dari, and Hazaragi, she seamlessly bridges cultural gaps to create a truly inclusive and supportive environment.
Compassionate Bilingual Counsellor: With a deep-rooted commitment to fostering well-being, Shamim offers specialized counselling services for teenagers and adults. Fluent in English, Dari, and Hazaragi, she seamlessly bridges cultural gaps to create a truly inclusive and supportive environment.
Dr. Sunaina Seth - Clinical Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Narre Warren, VIC 3805
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
I am have been a Counselling Practitioner since 2005. I am accredited as a ACA Level 4 member. I have masters degree in counselling and social work. My counselling experiences has helped me, develop a practice that is person-centered, collaborative and culturally attuned approach, with the sole focus on mental health and well being. In order to personalize therapy to individual needs, I use multimodal techniques to deliver interventions. I provide therapeutic interventions to manage overall impact of stress, anxiety, depression and trauma.
I am have been a Counselling Practitioner since 2005. I am accredited as a ACA Level 4 member. I have masters degree in counselling and social work. My counselling experiences has helped me, develop a practice that is person-centered, collaborative and culturally attuned approach, with the sole focus on mental health and well being. In order to personalize therapy to individual needs, I use multimodal techniques to deliver interventions. I provide therapeutic interventions to manage overall impact of stress, anxiety, depression and trauma.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
I am a Mental Health Social Worker, Accredited EMDR therapist and Clinical Resource therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest and safe space without judgment. I work with people via VOCAT, Worksafe, GP referral and self referral.
I am a Mental Health Social Worker, Accredited EMDR therapist and Clinical Resource therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest and safe space without judgment. I work with people via VOCAT, Worksafe, GP referral and self referral.
Winnicott Psychology Clinic
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Narre Warren, VIC 3805
Learn how to manage your anxiety and depression. Our therapists will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Learn how to manage your anxiety and depression. Our therapists will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Fresh Horizons Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Narre Warren, VIC 3805
Hello, my name is Angela Oldfield and I am an accredited social worker and Level 4 counsellor, registered with the Australian Association of Social Workers and with the Australian Counselling Association, with the EMDR (Eye motion Desensitization Reprocessing) Association Australia and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace.
Hello, my name is Angela Oldfield and I am an accredited social worker and Level 4 counsellor, registered with the Australian Association of Social Workers and with the Australian Counselling Association, with the EMDR (Eye motion Desensitization Reprocessing) Association Australia and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace.
Rishi Sharma - Indus Therapy Consulting
Clinical Social Work/Therapist, AASW
Verified Verified
Narre Warren, VIC 3805
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
Lisa Palmer
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Narre Warren, VIC 3805
Lisa Palmer is a Counsellor and Accredited Mental Health Social Worker (AMHSW) who provides a gentle and supportive approach to counselling. Lisa provides counselling to children, adolescents and adults who may be experiencing a range of difficulties including; depression, anxiety, stress, parent-child relationship difficulties, grief and loss, workplace issues, post natal depression, PTSD and complex trauma.
Lisa Palmer is a Counsellor and Accredited Mental Health Social Worker (AMHSW) who provides a gentle and supportive approach to counselling. Lisa provides counselling to children, adolescents and adults who may be experiencing a range of difficulties including; depression, anxiety, stress, parent-child relationship difficulties, grief and loss, workplace issues, post natal depression, PTSD and complex trauma.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
More Therapists Nearby
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Keysborough, VIC 3173
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Welcome to a transformative journey towards a healthier and happier you! I offer you a holistic blend of counselling, hypnotherapy, and holistic coaching, all personalized to suit your unique needs. I specialize in helping clients navigate through life's challenges and achieve their personal goals. Whether you're struggling with anxiety, or depression, seeking to boost your self-belief, wanting to overcome your fears or phobias, relieve your pain, find relief from insomnia, lose weight or preminatly quit smoking. I’m ready to support you.
Welcome to a transformative journey towards a healthier and happier you! I offer you a holistic blend of counselling, hypnotherapy, and holistic coaching, all personalized to suit your unique needs. I specialize in helping clients navigate through life's challenges and achieve their personal goals. Whether you're struggling with anxiety, or depression, seeking to boost your self-belief, wanting to overcome your fears or phobias, relieve your pain, find relief from insomnia, lose weight or preminatly quit smoking. I’m ready to support you.
Beenish Shahzad - Clin Psyc - People Psyc
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Dandenong, VIC 3175
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Cirrus Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dandenong, VIC 3175
Waitlist for new clients
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Alyona Kobevka - A Healing Bridge
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Chelsea, VIC 3196 (Online Only)
Are you seeking a holistic and body-oriented style of therapy that respects the full spectrum of your human experience? My roots are in process work: a dynamic blend between Jungian psychology and nature-honoring shamanistic/spiritual traditions, with a focus on supporting your natural drive towards healing and wholeness. I work with women & men who are seeking a nourishing and empowering space to face the difficult and hidden dimensions of their lives. In my work, I most enjoy exploring the areas of sexuality & spirituality; relationships & love; power dynamics; grief & death; major life transitions; and healing with psychedelics.
Are you seeking a holistic and body-oriented style of therapy that respects the full spectrum of your human experience? My roots are in process work: a dynamic blend between Jungian psychology and nature-honoring shamanistic/spiritual traditions, with a focus on supporting your natural drive towards healing and wholeness. I work with women & men who are seeking a nourishing and empowering space to face the difficult and hidden dimensions of their lives. In my work, I most enjoy exploring the areas of sexuality & spirituality; relationships & love; power dynamics; grief & death; major life transitions; and healing with psychedelics.
Dr Sesil Ozgis
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Springvale South, VIC 3172 (Online Only)
Hi my name is Sesil. I have completed the Doctor of Psychology (Clinical) postgraduate degree. I am a registered Clinical Psychologist. I began practising in 2002 and have had a range of experiences working in a variety of settings. Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress. I am currently available to offer Telehealth psychology services for adults.
Hi my name is Sesil. I have completed the Doctor of Psychology (Clinical) postgraduate degree. I am a registered Clinical Psychologist. I began practising in 2002 and have had a range of experiences working in a variety of settings. Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress. I am currently available to offer Telehealth psychology services for adults.
See more therapy options for Narre Warren
Nearby Sleep or Insomnia Counsellors Searches for Narre Warren
- Aspendale
- Beaconsfield
- Berwick
- Carrum Downs
- Clyde
- Cranbourne
- Dandenong
- Endeavour Hills
- Langwarrin
- Mordialloc
- Noble Park
- Rowville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.