Somatic Counselling in Mornington, VIC
I draw from integrative approaches such as Acceptance and Commitment Therapy (ACT), Somatic Experiencing, Trauma Informed Therapy, and other relevant models.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
I draw from integrative approaches such as Acceptance and Commitment Therapy (ACT), Somatic Experiencing, Trauma Informed Therapy, and other relevant models.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
Somatic techniques can help to address embodied trauma and provide coping skills for emotional regulation, particularly in adolescence, for women's issues in the perinatal and menopausal period, and during other phases of both physical and psychological change.
Hello, I offer inclusive counselling for young people, adults, couples and families who are dealing with complex transitions, relationship challenges and identity changes, or struggling with loss, grief and unresolved trauma. With professional and lived experience among a range of diverse communities, I understand that adjusting to these events can be complicated, and even more distressing without the right kind of emotional support. It can lead us to question our journey and undermine our ability to move forward in our lives. Together we can explore whatever is happening for you in a culturally safe and trauma-informed way.
Somatic techniques can help to address embodied trauma and provide coping skills for emotional regulation, particularly in adolescence, for women's issues in the perinatal and menopausal period, and during other phases of both physical and psychological change.
Hello, I offer inclusive counselling for young people, adults, couples and families who are dealing with complex transitions, relationship challenges and identity changes, or struggling with loss, grief and unresolved trauma. With professional and lived experience among a range of diverse communities, I understand that adjusting to these events can be complicated, and even more distressing without the right kind of emotional support. It can lead us to question our journey and undermine our ability to move forward in our lives. Together we can explore whatever is happening for you in a culturally safe and trauma-informed way.
Sophie incorporates somatic touch work into her practice and is passionate about the the value of this work for survivors of trauma.
Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.
Sophie incorporates somatic touch work into her practice and is passionate about the the value of this work for survivors of trauma.
Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
1 Endorsed
Mornington, VIC 3931
We offer a variety of Psychological and Positive Behaviour Therapies- ACT; CBT; DBT; Schema Informed Care; Sensory Modulation, Trauma Sensitive Yoga and Somatic Interventions.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
We offer a variety of Psychological and Positive Behaviour Therapies- ACT; CBT; DBT; Schema Informed Care; Sensory Modulation, Trauma Sensitive Yoga and Somatic Interventions.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
Dr Jessica Lee Leskowski
Psychotherapist, MBBS, PACFA
Verified Verified
1 Endorsed
Mornington, VIC 3931
I help women reclaim their voice, worth, and power after trauma. It is a sign of strength to reach out for support. If you are in need of a safe space to process big emotions, a grounding presence and tools to help bring your nervous system back into balance, or an ally to explore your deeper dreams and parts, I would be honoured to accompany you for the next part of your journey. I have been where you are and know that true transformative healing is possible. I teach the essential practices to restore safety and wellbeing.
I help women reclaim their voice, worth, and power after trauma. It is a sign of strength to reach out for support. If you are in need of a safe space to process big emotions, a grounding presence and tools to help bring your nervous system back into balance, or an ally to explore your deeper dreams and parts, I would be honoured to accompany you for the next part of your journey. I have been where you are and know that true transformative healing is possible. I teach the essential practices to restore safety and wellbeing.
I am genuinely inspired by an individual’s ability to endure suffering and still move forward, and by the human spirit’s innate capacity for healing. I believe therapy serves as the solid ground upon which a person's suffering is witnessed, held and honoured. From this place, together we explore their history, wounds, and trauma - the roots of their suffering. By establishing this foundation, we pave the way for transformation, nurturing new ways of being, and enabling lasting change. I work with clients to explore and address attitudes, behaviours, and thought patterns that may hinder the realization of their true potential.
I am genuinely inspired by an individual’s ability to endure suffering and still move forward, and by the human spirit’s innate capacity for healing. I believe therapy serves as the solid ground upon which a person's suffering is witnessed, held and honoured. From this place, together we explore their history, wounds, and trauma - the roots of their suffering. By establishing this foundation, we pave the way for transformation, nurturing new ways of being, and enabling lasting change. I work with clients to explore and address attitudes, behaviours, and thought patterns that may hinder the realization of their true potential.
Hi, I'm Miranda and I am here for women struggling with the demands of everyday life and/or relationships. If you are experiencing PTSD, anxiety, depression, grief, anxiety, burnout, mum guilt, or chronic stress, are neurodivergent, or have childhood trauma, I'm here for you. I am passionate about helping women make sense of what’s happening in their lives and why they feel as they do. I have extensive personal experience and have worked with women and trauma in private practice for over 7 years. I use a range of therapeutic techniques to help you regulate, heal, and recover your sense of self so you can live well.
Hi, I'm Miranda and I am here for women struggling with the demands of everyday life and/or relationships. If you are experiencing PTSD, anxiety, depression, grief, anxiety, burnout, mum guilt, or chronic stress, are neurodivergent, or have childhood trauma, I'm here for you. I am passionate about helping women make sense of what’s happening in their lives and why they feel as they do. I have extensive personal experience and have worked with women and trauma in private practice for over 7 years. I use a range of therapeutic techniques to help you regulate, heal, and recover your sense of self so you can live well.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Danielle Melia - Affirming Wellness
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Mornington, VIC 3931 (Online Only)
There are a few areas of focus that I love supporting clients with; 1). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 4). Adult ADHD/ Autism assessments.
There are a few areas of focus that I love supporting clients with; 1). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 4). Adult ADHD/ Autism assessments.
Cardinia Equine Assisted Counselling and Learning
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Mornington, VIC 3931
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
Equine and Animal Assisted Psychotherapy is an innovative approach to clinical practice and psychotherapy where clients are invited into safe relational experiences with horses and animals to address therapeutic goals. This is engaging and effective for diverse clients including adults, children, adolescents, organisations, and specialist client groups.
I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
More Therapists Nearby
Somatic therapy may help people experience greater self-awareness and connection to others.
I support people to resolve deeply held patterns of trauma or stress related disorders that play havoc on the nervous system. These patterns and disruptions can often hold you back from fully expressing yourself or reaching your optimum levels of health and vitality. Maybe you have had stubborn health issues or an unresolved trauma that keeps playing out in your personal and professional relationships or you have a burning desire to step out and tread your own path but something is holding you back and you don't know how or where to start?
Somatic therapy may help people experience greater self-awareness and connection to others.
I support people to resolve deeply held patterns of trauma or stress related disorders that play havoc on the nervous system. These patterns and disruptions can often hold you back from fully expressing yourself or reaching your optimum levels of health and vitality. Maybe you have had stubborn health issues or an unresolved trauma that keeps playing out in your personal and professional relationships or you have a burning desire to step out and tread your own path but something is holding you back and you don't know how or where to start?
Alexandre Jodun
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Safety Beach, VIC 3936 (Online Only)
Are you looking for an integrative, somatic & spiritually-grounded style of therapy? My work is rooted in Process-oriented Psychology: an awareness modality that integrates Jungian psychology, dream-body awareness, nature-based perspectives, and shamanic/spiritual traditions - following your innate drive for authentic self-expression and wholeness. I work with people who desire an empowering container to transform their challenges into opportunities for psychospiritual growth and maturation. My passion is to work with psychedelic and plant-medicine integration, spiritual experiences, grief, sexuality, dreams, and relationships.
Are you looking for an integrative, somatic & spiritually-grounded style of therapy? My work is rooted in Process-oriented Psychology: an awareness modality that integrates Jungian psychology, dream-body awareness, nature-based perspectives, and shamanic/spiritual traditions - following your innate drive for authentic self-expression and wholeness. I work with people who desire an empowering container to transform their challenges into opportunities for psychospiritual growth and maturation. My passion is to work with psychedelic and plant-medicine integration, spiritual experiences, grief, sexuality, dreams, and relationships.
Grief & Trauma Support
Clinical Social Work/Therapist, PhD, AASW
Verified Verified
Frankston, VIC 3199
This service is for people who have experienced grief, loss and trauma and are looking for a counsellor/therapist who has specialised training, skills and experience in this area. I have worked in this field for over 20 years counselling and supporting people following perinatal loss, death of a child, suicide, road accidents, workplace deaths, living with terminal illness and other forms of loss associated with injury, illness, disability and ageing. My focus is on supporting you to find your own way to live with your experiences of grief, loss and trauma. I believe in offering you as much agency and control as possible.
This service is for people who have experienced grief, loss and trauma and are looking for a counsellor/therapist who has specialised training, skills and experience in this area. I have worked in this field for over 20 years counselling and supporting people following perinatal loss, death of a child, suicide, road accidents, workplace deaths, living with terminal illness and other forms of loss associated with injury, illness, disability and ageing. My focus is on supporting you to find your own way to live with your experiences of grief, loss and trauma. I believe in offering you as much agency and control as possible.
When there is physical or emotional disconnection in your life, you can’t thrive. Kylie helps men, women and couples to overcome relationship overwhelm so they can create intimate connection, passion and joy in their everyday lives. Her unique and intuitive approach will help you feel empowered as you embark on the journey to heal and grow in your relationships. Acting as your guide, Kylie will help you learn to communicate and relate in a new way. You’ll find compassion, connection, and the ability to more deeply understand yourself and others.
When there is physical or emotional disconnection in your life, you can’t thrive. Kylie helps men, women and couples to overcome relationship overwhelm so they can create intimate connection, passion and joy in their everyday lives. Her unique and intuitive approach will help you feel empowered as you embark on the journey to heal and grow in your relationships. Acting as your guide, Kylie will help you learn to communicate and relate in a new way. You’ll find compassion, connection, and the ability to more deeply understand yourself and others.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Similar to getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Similar to getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
See more therapy options for Mornington
Nearby Somatic Counsellors Searches for Mornington
- Aspendale
- Beaumaris
- Cranbourne
- Dandenong
- Frankston
- Langwarrin
- Mordialloc
- Mount Eliza
- Mount Martha
- Parkdale
- Rosebud
- Somerville
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.