Sleep or Insomnia Counselling in Middle Park, VIC
Anthony Christian Couroupis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Middle Park, VIC 3206
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Middle Park, VIC 3206
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
Danielle de Guara (BA(Hons)(Psych/Psychophysiol), MPsych(Org), MPsych(Clin), MAPS) is a registered Clinical and Counselling Psychologist. Danielle provides a safe place to explore and treat all areas of mental health, personal concerns and well-being. A compassionate and open-minded psychologist, Danielle offers an opportunity for self-exploration, insight and growth. Treatment is individual and evidence-based.
Danielle de Guara (BA(Hons)(Psych/Psychophysiol), MPsych(Org), MPsych(Clin), MAPS) is a registered Clinical and Counselling Psychologist. Danielle provides a safe place to explore and treat all areas of mental health, personal concerns and well-being. A compassionate and open-minded psychologist, Danielle offers an opportunity for self-exploration, insight and growth. Treatment is individual and evidence-based.
My primary therapeutic goals are empowerment and personal growth. I take a practical approach, utilising evidence-based health care strategies that provide people with a set of skills they can take away with them and apply in everyday life.
My primary therapeutic goals are empowerment and personal growth. I take a practical approach, utilising evidence-based health care strategies that provide people with a set of skills they can take away with them and apply in everyday life.
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Middle Park, VIC 3206
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
Feeling stressed, anxious, overwhelmed? Are you struggling to work through some more challenging emotions and thoughts that may be re-occurring for you? Or are you stuck, lacking direction or finding it hard to find the motivation required to achieve your goals? My approach is to build a trusting and supportive partnership with you and to help you to identify the actions you require to best manage your stress levels and to achieve the things in life that are most important to you.
Feeling stressed, anxious, overwhelmed? Are you struggling to work through some more challenging emotions and thoughts that may be re-occurring for you? Or are you stuck, lacking direction or finding it hard to find the motivation required to achieve your goals? My approach is to build a trusting and supportive partnership with you and to help you to identify the actions you require to best manage your stress levels and to achieve the things in life that are most important to you.
I am an experienced and compassionate counsellor with a person-centred and strengths based approach to counselling. I offer a non-judgemental space where you can feel heard and understood and I work on the premise that you as the client have your own innate wisdom to draw on. As such, I don't impose my ideals and beliefs onto you, but rather support you to draw on your own strengths and wisdom. I have found clients are then able to see the path before them and the steps they need to take to make the changes they are seeking.
I am an experienced and compassionate counsellor with a person-centred and strengths based approach to counselling. I offer a non-judgemental space where you can feel heard and understood and I work on the premise that you as the client have your own innate wisdom to draw on. As such, I don't impose my ideals and beliefs onto you, but rather support you to draw on your own strengths and wisdom. I have found clients are then able to see the path before them and the steps they need to take to make the changes they are seeking.
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Middle Park, VIC 3206
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
The counselling services enable clients to gain insight into their thoughts, feelings and behaviours via approaches which include talking, reflecting, and mindfulness. I build a collaborative working relationship with clients, sensitively tailoring the support to meet specific needs. Creating a ‘therapeutic alliance’ is where clients feel safe and supported to explore difficult situations, and understand emotions, reactions and responses. The therapeutic alliance provides opportunities to talk through, find resolution and work towards making the desired changes to improve wellbeing while facilitating personal growth and development.
The counselling services enable clients to gain insight into their thoughts, feelings and behaviours via approaches which include talking, reflecting, and mindfulness. I build a collaborative working relationship with clients, sensitively tailoring the support to meet specific needs. Creating a ‘therapeutic alliance’ is where clients feel safe and supported to explore difficult situations, and understand emotions, reactions and responses. The therapeutic alliance provides opportunities to talk through, find resolution and work towards making the desired changes to improve wellbeing while facilitating personal growth and development.
You may be lonely, sad or disappointed. You may be scared and uncertain. You may be at your wit's end or feeling totally burnt out. Or maybe you are struggling to get yourself out of bed in the morning, to take care of yourself or your family. Maybe you find yourself crying or feeling frustrated and angry. Life can be challenging on many levels, and being able to talk through your problems with a trusted professional who can help you untangle the issues can lead to a more happy, fulfilling and productive future. We will work at your pace, and I will support you in reaching your goals.
You may be lonely, sad or disappointed. You may be scared and uncertain. You may be at your wit's end or feeling totally burnt out. Or maybe you are struggling to get yourself out of bed in the morning, to take care of yourself or your family. Maybe you find yourself crying or feeling frustrated and angry. Life can be challenging on many levels, and being able to talk through your problems with a trusted professional who can help you untangle the issues can lead to a more happy, fulfilling and productive future. We will work at your pace, and I will support you in reaching your goals.
15 Second Videos
Nonie Carr
Brooke Lo Giudice
Contemporary Psychology
Jo-Anne Zappia
Michaela Klabanova
Elise Osborne
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
Elise Osborne
Psychologist, PsyBA General
Verified Verified
Middle Park, VIC 3206
Not accepting new clients
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
More Therapists Nearby
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
Carolyn Vickers
Psychologist, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000 (Online Only)
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Having extensive research and clinical experience in supporting people with sleep difficulties, I am passionate about working with clients to identify the root cause of individual sleep issues.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
Having extensive research and clinical experience in supporting people with sleep difficulties, I am passionate about working with clients to identify the root cause of individual sleep issues.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Phoebe Newman
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Toorak, VIC 3142
Waitlist for new clients
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
See more therapy options for Middle Park
Nearby Sleep or Insomnia Counsellors Searches for Middle Park
- Albert Park
- Balaclava
- Docklands
- Elwood
- Melbourne
- Prahran
- Saint Kilda
- Saint Kilda East
- South Melbourne
- South Yarra
- Southbank
- Windsor
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.