Sleep or Insomnia Counselling in Melbourne, VIC
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Dr Sesil Ozgis
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000 (Online Only)
Hi my name is Sesil. I have completed the Doctor of Psychology (Clinical) postgraduate degree. I am a registered Clinical Psychologist. I began practising in 2002 and have had a range of experiences working in a variety of settings. Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress. I am currently available to offer Telehealth psychology services for adults.
Hi my name is Sesil. I have completed the Doctor of Psychology (Clinical) postgraduate degree. I am a registered Clinical Psychologist. I began practising in 2002 and have had a range of experiences working in a variety of settings. Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress. I am currently available to offer Telehealth psychology services for adults.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Melbourne, VIC 3000
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Michelle Mennie
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000
Michelle (she/her/hers) is a Clinical Psychology Registrar committed to fostering mental well-being and facilitating growth in individuals. With a Master's in Clinical Psychology and a diverse background spanning both public and private sectors, including experience in large public hospitals, she brings a holistic perspective to her practice.
Michelle (she/her/hers) is a Clinical Psychology Registrar committed to fostering mental well-being and facilitating growth in individuals. With a Master's in Clinical Psychology and a diverse background spanning both public and private sectors, including experience in large public hospitals, she brings a holistic perspective to her practice.
Chris Long Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Melbourne, VIC 3000 (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
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Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
Trauma is a deeply personal and complex experience. Often, you may find yourself feeling stuck or unable to move past your trauma. You might feel overwhelmed, sad, anxious, afraid, and/or angry. Trauma can be a deeply isolating experience, and it's not uncommon for you to feel like no one else can truly understand what you are going through. It can sometimes feel like you are carrying a heavy burden that you can't share with others. This may make you feel even more alone and disconnected. Sometimes, you might find it difficult to trust others. You may be grappling with strong emotions like shame, guilt, and self-blame.
I am a clinical psychologist with over 10 years experience. I specialise in working with children and adolescents with a range of presenting concerns, including depressed or low mood, anxiety, behavioural difficulties, school refusal, difficulties managing emotions, learning/academic difficulties, and psychological difficulties associated with chronic health health conditions such as Type I or Type II Diabetes. I am also able to support parents with parenting difficulties.
I am a clinical psychologist with over 10 years experience. I specialise in working with children and adolescents with a range of presenting concerns, including depressed or low mood, anxiety, behavioural difficulties, school refusal, difficulties managing emotions, learning/academic difficulties, and psychological difficulties associated with chronic health health conditions such as Type I or Type II Diabetes. I am also able to support parents with parenting difficulties.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
Chantal Santacaterina
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000 (Online Only)
I am a warm, empathic and open-minded Psychologist who has worked with clients from a variety of cultures, particularly in European and Middle Eastern cultures. My strength is my ability to engage with people in a non-judgemental manner, and to create a safe environment that will foster a collaborative and integrative relationship with my clients. I assists clients in identifying and exploring issues that are contributing to their presenting symptomatology.
I am a warm, empathic and open-minded Psychologist who has worked with clients from a variety of cultures, particularly in European and Middle Eastern cultures. My strength is my ability to engage with people in a non-judgemental manner, and to create a safe environment that will foster a collaborative and integrative relationship with my clients. I assists clients in identifying and exploring issues that are contributing to their presenting symptomatology.
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Melbourne, VIC 3000
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
Michelle Owens | Nautilus Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Melbourne, VIC 3000
It doesn’t matter how hard you try, life just seems to be too hard. You’ve suspected for a long time that the damage of a difficult upbringing is getting in the way of happiness and peace. You’re ready to do something to heal yourself – I’m here to support you in a safe, warm and collaborative space.
It doesn’t matter how hard you try, life just seems to be too hard. You’ve suspected for a long time that the damage of a difficult upbringing is getting in the way of happiness and peace. You’re ready to do something to heal yourself – I’m here to support you in a safe, warm and collaborative space.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
See more therapy options for Melbourne
Nearby Sleep or Insomnia Counsellors Searches for Melbourne
- Albert Park
- Docklands
- East Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- South Melbourne
- South Yarra
- Southbank
- Toorak
- Windsor