Sleep or Insomnia Counselling in Melbourne, VIC
![Photo of Dr Astrid Staley - Online Trauma Brainspotting Counsellor, ACA-L3, Counsellor](https://photos.psychologytoday.com/711cc364-d9e2-4a36-bef5-9bf5becb40e0/2/320x400.jpeg)
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Melbourne, VIC 3000 (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
![Photo of Dr Arran Rose, PsychD, MAPS, Psychologist](https://photos.psychologytoday.com/def231b2-ce0a-4be1-aa8c-95cd7b2d6d58/1/320x400.jpeg)
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
![Photo of Tim Sanderson, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/1cbfb063-21ea-4397-b506-3511403cbd6f/2/320x400.jpeg)
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
![Photo of Cara Miles, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/8e4060b4-f438-4d48-bbe9-ccb44777191e/2/320x400.jpeg)
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000 (Online Only)
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
![Photo of Dr Reza Nejad -Clinical Psychologist, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5b55a766-ee78-478e-a211-cbf1ee003953/1/320x400.jpeg)
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
![Photo of Sarah Antonia Short - Thrive within Counselling & Psychotherapy, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/a15057f2-19de-4cf3-9f7a-6a34f5b5c9c4/1/320x400.jpeg)
Thrive within Counselling & Psychotherapy
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Melbourne, VIC 3000 (Online Only)
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
![Photo of Dr Jodie Mechielsen, PsyBA General, Psychologist](https://photos.psychologytoday.com/0f7ea78b-3b6c-44ec-a063-a25966371142/1/320x400.jpeg)
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
![Photo of Arti Mayan, PACFA, Counsellor](https://photos.psychologytoday.com/926ca09d-c2a9-4161-919c-960df371421c/3/320x400.jpeg)
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
![Photo of Veronica Gomez, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/8c24be25-5321-41a1-a04e-4188d9f70e75/1/320x400.png)
Veronica Gomez
Psychologist, PsychD, PsyBA General
Verified Verified
Melbourne, VIC 3000 (Online Only)
Veronica is a bubbly, queer and neurodiverse psychologist and has been working as a psychologist since 2010 and prides herself on her ability and experience with working with people from all walks of life and corners of the world. Veronica’s has a passion for working with people who are of the LGBTQIA+, Neurodiverse, First Nations communities, and those who are Culturally and Linguistically Diverse.Veronica’s strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. Veronica’s approach is very down to earth, empathetic and warm.
Veronica is a bubbly, queer and neurodiverse psychologist and has been working as a psychologist since 2010 and prides herself on her ability and experience with working with people from all walks of life and corners of the world. Veronica’s has a passion for working with people who are of the LGBTQIA+, Neurodiverse, First Nations communities, and those who are Culturally and Linguistically Diverse.Veronica’s strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. Veronica’s approach is very down to earth, empathetic and warm.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
![Photo of Amy Robins, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0912246d-c9e9-48e7-b07c-4190f33fec48/2/320x400.jpeg)
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
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![Photo of Dr Jo-Anne Zappia, MBBS, Psychotherapist](https://photos.psychologytoday.com/bf03d07a-088a-4a43-a0d7-10355349d150/3/320x400.jpeg)
You may be lonely, sad or disappointed. You may be scared and uncertain. You may be at your wit's end or feeling totally burnt out. Or maybe you are struggling to get yourself out of bed in the morning, to take care of yourself or your family. Maybe you find yourself crying or feeling frustrated and angry. Life can be challenging on many levels, and being able to talk through your problems with a trusted professional who can help you untangle the issues can lead to a more happy, fulfilling and productive future. We will work at your pace, and I will support you in reaching your goals.
You may be lonely, sad or disappointed. You may be scared and uncertain. You may be at your wit's end or feeling totally burnt out. Or maybe you are struggling to get yourself out of bed in the morning, to take care of yourself or your family. Maybe you find yourself crying or feeling frustrated and angry. Life can be challenging on many levels, and being able to talk through your problems with a trusted professional who can help you untangle the issues can lead to a more happy, fulfilling and productive future. We will work at your pace, and I will support you in reaching your goals.
![Photo of Anthony Arpino - Anthony Arpino (Proud Place Therapy), ACA-L2, Counsellor](https://photos.psychologytoday.com/5d46417b-9de9-438a-9708-cc231effe4c4/1/320x400.png)
Anthony Arpino (Proud Place Therapy)
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Melbourne, VIC 3000
I provide empathetic and non-judgemental support to adults, seniors and adolescents (16+) from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, explore your sexual/gender identities, work through 'coming out', increase self-esteem or navigate life changes. Life today can be challenging and, at times, seeking therapy can help you work through life's difficulties in a safe, supported way.
I provide empathetic and non-judgemental support to adults, seniors and adolescents (16+) from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, explore your sexual/gender identities, work through 'coming out', increase self-esteem or navigate life changes. Life today can be challenging and, at times, seeking therapy can help you work through life's difficulties in a safe, supported way.
![Photo of Nerolie Ross, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/fdf325a0-bd66-405f-8545-dffe57fbd30d/2/320x400.jpeg)
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
![Photo of Barbara Zoroddu, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/0632f3d6-519a-41b3-83d6-d2e4b2c6c5b3/2/320x400.jpeg)
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
![Photo of Benny Wong, MPsych, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/9f6f689e-aae5-445b-86ab-74e79edc7c0a/1/320x400.jpeg)
Benny is dedicated to creating a nurturing and understanding environment where clients feel heard, accepted and supported. He is passionate about building trusting therapeutic relationships, which he believes are essential for clients to fully express their experiences and embark on a journey of self-discovery and growth. Benny’s empathetic approach ensures that clients feel safe and valued, enabling them to reflect deeply and gain new insights into their lives.
Benny is dedicated to creating a nurturing and understanding environment where clients feel heard, accepted and supported. He is passionate about building trusting therapeutic relationships, which he believes are essential for clients to fully express their experiences and embark on a journey of self-discovery and growth. Benny’s empathetic approach ensures that clients feel safe and valued, enabling them to reflect deeply and gain new insights into their lives.
![Photo of Julie Jensen - Julie Jensen - Changes in Between (Counselling), MC, PACFA, Counsellor](https://photos.psychologytoday.com/461c37b5-ea04-4250-833b-77bf8a131462/1/320x400.jpeg)
Julie Jensen - Changes in Between (Counselling)
Counsellor, MC, PACFA
Verified Verified
2 Endorsed
Melbourne, VIC 3000
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
![Photo of Mauro Vieira, PsyBA General, Psychologist](https://photos.psychologytoday.com/07668ac9-2822-42b1-abda-342263b65c0e/2/320x400.jpeg)
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
![Photo of Magdalena Jantac](https://photos.psychologytoday.com/b98d1593-b7a9-43e0-981b-631bb45a9c07/2/320x400.png)
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
![Photo of Lidija Trpcevska - Bright Psych, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c83bf619-9c2a-45df-b20f-99c2dcd78a48/2/320x400.jpeg)
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
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