Counselling in McKinnon, VIC

Expressive Art Therapy
Counsellor, PsychD, PACFA
Verified Verified
McKinnon, VIC 3204
Vera is a qualified counsellor and founder of Expressive Art Therapy. She loves to heal and enhance the life of others and has a personal touch. She brings years of counselling experience in the mental health field and dedication to the forefront.
Vera is a qualified counsellor and founder of Expressive Art Therapy. She loves to heal and enhance the life of others and has a personal touch. She brings years of counselling experience in the mental health field and dedication to the forefront.
(03) 7500 5166 View (03) 7500 5166
Photo of Kat O'Mara, MA, ACA-L2, Counsellor
Kat O'Mara
Counsellor, MA, ACA-L2
Verified Verified
McKinnon, VIC 3204
Are you feeling overwhelmed by the challenges life has thrown your way? Struggling to navigate through a difficult situation? I'm here to lend a helping hand. As a registered counselor, I can provide the support you need to overcome these tough times. Together, we can create a safe space for you to explore your emotions and work towards healing at your own pace. My main focus is on assisting women who are dealing with depression, anxiety, and low self-esteem resulting from unhealthy relationships or sexual assault. Throughout the years, I have helped numerous women heal and move forward from the pain of toxic relationships.
Are you feeling overwhelmed by the challenges life has thrown your way? Struggling to navigate through a difficult situation? I'm here to lend a helping hand. As a registered counselor, I can provide the support you need to overcome these tough times. Together, we can create a safe space for you to explore your emotions and work towards healing at your own pace. My main focus is on assisting women who are dealing with depression, anxiety, and low self-esteem resulting from unhealthy relationships or sexual assault. Throughout the years, I have helped numerous women heal and move forward from the pain of toxic relationships.
(03) 7500 5605 View (03) 7500 5605
Photo of Kate Andison, PsyBA General, Psychologist
Kate Andison
Psychologist, PsyBA General
Verified Verified
McKinnon, VIC 3204
Kate, a registered psychologist with AHPRA, brings over twenty years of experience in therapeutic and leadership roles across various settings. With a interest in aiding individuals, couples, and groups through mental health, life transitions, and behavioral issues, she's particularly passionate about guiding clients through life changes to enhance productivity and fulfillment.
Kate, a registered psychologist with AHPRA, brings over twenty years of experience in therapeutic and leadership roles across various settings. With a interest in aiding individuals, couples, and groups through mental health, life transitions, and behavioral issues, she's particularly passionate about guiding clients through life changes to enhance productivity and fulfillment.
(03) 7500 5804 View (03) 7500 5804
Photo of Natalie Solomon, PsyBA General, Psychologist
Natalie Solomon
Psychologist, PsyBA General
Verified Verified
McKinnon, VIC 3204
Natalie, brings over 19 years of professional experience from South Africa. Her integrative therapy approach blends psychodynamic, attachment, person-centered, and dialectical behavior theories, ensuring personalised sessions tailored to each client's needs. Specialising in short and long-term individual therapy, Natalie's expertise extends across public mental health, education, and hospital settings. Proficient in counseling children, adolescents, and parents, she has also conducted group interventions for younger demographics.
Natalie, brings over 19 years of professional experience from South Africa. Her integrative therapy approach blends psychodynamic, attachment, person-centered, and dialectical behavior theories, ensuring personalised sessions tailored to each client's needs. Specialising in short and long-term individual therapy, Natalie's expertise extends across public mental health, education, and hospital settings. Proficient in counseling children, adolescents, and parents, she has also conducted group interventions for younger demographics.
(03) 7500 5983 View (03) 7500 5983
Photo of Kelly Bramstedt, PsyBA - Clin. Psych, Psychologist
Kelly Bramstedt
Psychologist, PsyBA - Clin. Psych
Verified Verified
McKinnon, VIC 3204
Clinical Psychologist Kelly Bramstedt brings over a decade of experience in mental health, transitioning from a background as a Psychiatric Nurse to private practice. Working with adults and adolescents, Kelly employs an integrative therapeutic approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. Tailoring her methods to each client's unique needs and preferences, Kelly fosters a warm and supportive environment to explore and address concerns, aiding clients in reaching their goals.
Clinical Psychologist Kelly Bramstedt brings over a decade of experience in mental health, transitioning from a background as a Psychiatric Nurse to private practice. Working with adults and adolescents, Kelly employs an integrative therapeutic approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. Tailoring her methods to each client's unique needs and preferences, Kelly fosters a warm and supportive environment to explore and address concerns, aiding clients in reaching their goals.
(03) 7500 5155 View (03) 7500 5155
Photo of Graeme Lewis, PsyBA - Clin. Psych, Psychologist
Graeme Lewis
Psychologist, PsyBA - Clin. Psych
Verified Verified
McKinnon, VIC 3204
Graeme Lewis, a principal clinical psychologist at Reflection Psychology Group, boasts over 20 years of private practice experience. Transitioning from law to psychology, driven by a fervent desire to aid others in personal growth and healing, Graeme primarily serves adults and older adolescents. He deeply values each client's unique life narrative, recognising how past experiences shape present struggles. Graeme prioritises cultivating an authentic, compassionate connection, equipping clients with insight and tools to surmount life challenges through collaborative therapy.
Graeme Lewis, a principal clinical psychologist at Reflection Psychology Group, boasts over 20 years of private practice experience. Transitioning from law to psychology, driven by a fervent desire to aid others in personal growth and healing, Graeme primarily serves adults and older adolescents. He deeply values each client's unique life narrative, recognising how past experiences shape present struggles. Graeme prioritises cultivating an authentic, compassionate connection, equipping clients with insight and tools to surmount life challenges through collaborative therapy.
(03) 7500 5462 View (03) 7500 5462
Photo of Esin Toprak Newspace Psychology, MA, PsyBA General, Psychologist
Esin Toprak Newspace Psychology
Psychologist, MA, PsyBA General
Verified Verified
McKinnon, VIC 3204
Esin is a registered psychologist with over 14 years of experience working with adults in Australia and England. She has worked in various clinical settings, including primary care psychology within the UK’s National Health Service (NHS), domestic violence services, services for adult survivors of childhood trauma, and rehabilitation services, catering to individuals from all walks of life. Esin earned her Master's Degree in Applied Psychology (Clinical Psychology) from Victoria University.
Esin is a registered psychologist with over 14 years of experience working with adults in Australia and England. She has worked in various clinical settings, including primary care psychology within the UK’s National Health Service (NHS), domestic violence services, services for adult survivors of childhood trauma, and rehabilitation services, catering to individuals from all walks of life. Esin earned her Master's Degree in Applied Psychology (Clinical Psychology) from Victoria University.
(03) 7500 5974 View (03) 7500 5974
Photo of Penelope Lovegrove, MA, PsyBA General, Psychologist
Penelope Lovegrove
Psychologist, MA, PsyBA General
Verified Verified
McKinnon, VIC 3204
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
(03) 7500 5592 View (03) 7500 5592
Photo of Jeremy Neumann, MA, AMHSW, Clinical Social Work/Therapist
Jeremy Neumann
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
McKinnon, VIC 3204
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
(03) 7003 2136 View (03) 7003 2136
Photo of Rosie Burgess - Grow Together Counselling, ACA-L1, Counsellor
Rosie Burgess - Grow Together Counselling
Counsellor, ACA-L1
Verified Verified
McKinnon, VIC 3204
Do you want to rebuild connection in your relationship, drop the conflict and revive the spark? Are you struggling with feelings of anxiety, stress, life-overwhelm? I believe that everyone has the capacity for growth and change, and I work collaboratively with clients to help them achieve their personal and relationship goals. Whether you're facing challenges in your relationship, or struggling with individual issues such as anxiety, depression, or trauma, I'm here to provide a safe, supportive space where you can explore your emotions, gain insight, and develop the skills and strategies you need to create healing and growth.
Do you want to rebuild connection in your relationship, drop the conflict and revive the spark? Are you struggling with feelings of anxiety, stress, life-overwhelm? I believe that everyone has the capacity for growth and change, and I work collaboratively with clients to help them achieve their personal and relationship goals. Whether you're facing challenges in your relationship, or struggling with individual issues such as anxiety, depression, or trauma, I'm here to provide a safe, supportive space where you can explore your emotions, gain insight, and develop the skills and strategies you need to create healing and growth.
(03) 7500 5815 View (03) 7500 5815
Photo of Linda Kollind, MPsych, PsyBA General, Psychologist
Linda Kollind
Psychologist, MPsych, PsyBA General
Verified Verified
McKinnon, VIC 3204
Linda have particular expertise in identifying, assessing and supporting neurodivergence, such as Autism, ADHD and Specific Learning Disorders, across the lifespan. Linda are using evidence based tools and a warm and individualised approach.
Linda have particular expertise in identifying, assessing and supporting neurodivergence, such as Autism, ADHD and Specific Learning Disorders, across the lifespan. Linda are using evidence based tools and a warm and individualised approach.
(03) 7003 2864 View (03) 7003 2864
Photo of Melanie Strang, MBBS, PsyBA General, Psychologist
Melanie Strang
Psychologist, MBBS, PsyBA General
Verified Verified
McKinnon, VIC 3204
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist. I am currenly offering clients in need a highly reduced fee in these difficult financial times. Please contact me to discuss.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist. I am currenly offering clients in need a highly reduced fee in these difficult financial times. Please contact me to discuss.
(03) 7003 2841 View (03) 7003 2841
Photo of Nicole Levy, AASW, Clinical Social Work/Therapist
Nicole Levy
Clinical Social Work/Therapist, AASW
Verified Verified
McKinnon, VIC 3204
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
(02) 4810 0688 View (02) 4810 0688
Photo of Tim Clark, PACFA, Psychotherapist
Tim Clark
Psychotherapist, PACFA
Verified Verified
1 Endorsed
McKinnon, VIC 3204
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
(03) 9068 5168 View (03) 9068 5168
Photo of Dimitra Tsoukalas, MA, ACA-L4, Psychotherapist
Dimitra Tsoukalas
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
McKinnon, VIC 3204
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
(03) 4110 2003 View (03) 4110 2003
Photo of Bianca Lebenholc, MA, PsyBA - Clin. Psych, Psychologist
Bianca Lebenholc
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
McKinnon, VIC 3204
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
(03) 7500 5478 View (03) 7500 5478
Photo of Samantha Harskamp - Centre Psychology Pty Ltd, MPsych, PsyBA General, Psychologist
Centre Psychology Pty Ltd
Psychologist, MPsych, PsyBA General
Verified Verified
McKinnon, VIC 3204
At Centre Psychology, we believe that everyone has the potential to lead a fulfilling and happy life. Samantha is an experienced and compassionate psychologist dedicated to providing high-quality mental health services to individuals. Samantha understands that every person's journey is unique, and she will work closely with you to understand your individual needs and develop personalised treatment plans that are tailored to your specific goals. Samantha offers a wide range of services, including therapy for depression, anxiety, and trauma, as well as counseling for relationship issues, stress management, and personal growth.
At Centre Psychology, we believe that everyone has the potential to lead a fulfilling and happy life. Samantha is an experienced and compassionate psychologist dedicated to providing high-quality mental health services to individuals. Samantha understands that every person's journey is unique, and she will work closely with you to understand your individual needs and develop personalised treatment plans that are tailored to your specific goals. Samantha offers a wide range of services, including therapy for depression, anxiety, and trauma, as well as counseling for relationship issues, stress management, and personal growth.
(03) 7500 5829 View (03) 7500 5829

More Therapists Nearby

Photo of Loretta Bell, PsychD, PsyBA Endorsed, Psychologist
Loretta Bell
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Caulfield North, VIC 3161
Helping couples & individuals with relationship issues (improve insight, self-reflection & acceptance). Working with relationship dynamics to improve conflict, recover from affairs, & manage change & life transitions & interpersonal emotional reactions, thoughts, & feelings. Helping clients understand repetitive, unwanted patterns helps people step out of the fray & gain a meta-perspective allowing choices. I don't work with seriour interpersonal violence (physical or emotional) or prepare Court reports/reports, or act as an expert witness).
Helping couples & individuals with relationship issues (improve insight, self-reflection & acceptance). Working with relationship dynamics to improve conflict, recover from affairs, & manage change & life transitions & interpersonal emotional reactions, thoughts, & feelings. Helping clients understand repetitive, unwanted patterns helps people step out of the fray & gain a meta-perspective allowing choices. I don't work with seriour interpersonal violence (physical or emotional) or prepare Court reports/reports, or act as an expert witness).
(03) 9068 5472 View (03) 9068 5472
Photo of Kyle Miller, ACA-L2, Psychotherapist
Kyle Miller
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Caulfield, VIC 3162
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
(03) 9118 9012 View (03) 9118 9012
Photo of Daniella Winik, MPsych, PsyBA - Couns. Psych., Psychologist
Daniella Winik
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Brighton, VIC 3186
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718

See more therapy options for McKinnon

How does your Counsellor compare?

Number of Counsellors in McKinnon, VIC

10+

Average cost per session

$210

Counsellors in McKinnon, VIC who prioritize treating:

100% Anxiety
94% Depression
94% Stress
88% Coping Skills
82% Life Transitions
76% Relationship Issues
65% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

80% Bupa
80% Medicare Rebates
60% CUA Health

How Counsellors in McKinnon, VIC see their clients

100% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in McKinnon?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.