Counselling in Malvern East, VIC

Photo of Dr Kathryn Garland, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Kathryn Garland
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145
I'm a Clinical Psychologist with 25 years’ experience. I provide a safe and comfortable space for people to develop an understanding of their thoughts, feelings and behaviours and find healthy ways to express them. Helping people move through life’s challenges is my passion and I do so with empathy and respect for the courage it takes client’s to talk about personal issues and confront their own feelings and reactions. As a Clinical Psychologist I have been extensively trained In identifying, diagnosing and treating a range of mental health challenges from mild to severe.
I'm a Clinical Psychologist with 25 years’ experience. I provide a safe and comfortable space for people to develop an understanding of their thoughts, feelings and behaviours and find healthy ways to express them. Helping people move through life’s challenges is my passion and I do so with empathy and respect for the courage it takes client’s to talk about personal issues and confront their own feelings and reactions. As a Clinical Psychologist I have been extensively trained In identifying, diagnosing and treating a range of mental health challenges from mild to severe.
(03) 7003 2781 View (03) 7003 2781
Photo of Rebekah Armstrong - Very Well Minded - Rebekah Armstrong, MC, PACFA, Psychotherapist
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Malvern East, VIC 3145
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396
Photo of Rebecca Datson, MPsych, PsyBA - Clin. Psych, Psychologist
Rebecca Datson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145
I am a Clinical Psychologist and Psychotherapist who has worked for 10+ years across various settings. I have a warm, engaging and down-to-earth approach and prioritise a safe and inclusive space. I value the therapeutic relationship to provide a trusted and reflective space for individuals to adjust to life challenges, to become comfortable with who they are and to support the development of a rich and meaningful life. This involves not just ‘talk therapy’, but treating the whole person including the mind-body connection and exploring how wider context impacts them.
I am a Clinical Psychologist and Psychotherapist who has worked for 10+ years across various settings. I have a warm, engaging and down-to-earth approach and prioritise a safe and inclusive space. I value the therapeutic relationship to provide a trusted and reflective space for individuals to adjust to life challenges, to become comfortable with who they are and to support the development of a rich and meaningful life. This involves not just ‘talk therapy’, but treating the whole person including the mind-body connection and exploring how wider context impacts them.
(03) 7003 2044 View (03) 7003 2044
Photo of Aphrodite Papageorgiou Clinical Psychologist-Emdr Therapist, MPsych, PsyBA - Clin. Psych, Psychologist
Aphrodite Papageorgiou Clinical Psychologist-Emdr Therapist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145  (Online Only)
Aphrodite is a psychologist and advanced-level EMDR therapist with over 18 years of experience in public/private mental health settings. It has been a privilege of hers to be a part of her clients' emotional and mental wellbeing journey. With her unique approach, she has helped many clients achieve the outcomes and life they desire. In addition to other treatment approaches, she incorporates the powerful benefits of EMDR therapy to those who are ready to overcome their emotional and mental health challenges, improve their overall wellbeing and live a happy, healthy and connected life.
Aphrodite is a psychologist and advanced-level EMDR therapist with over 18 years of experience in public/private mental health settings. It has been a privilege of hers to be a part of her clients' emotional and mental wellbeing journey. With her unique approach, she has helped many clients achieve the outcomes and life they desire. In addition to other treatment approaches, she incorporates the powerful benefits of EMDR therapy to those who are ready to overcome their emotional and mental health challenges, improve their overall wellbeing and live a happy, healthy and connected life.
(03) 7500 5751 View (03) 7500 5751
Photo of Tamara How, PACFA, Counsellor
Tamara How
Counsellor, PACFA
Verified Verified
Malvern East, VIC 3145
I am committed to my clients' well-being, I create a safe, empathetic space, my approach integrates strength-based and trauma-informed therapies, emphasising your strengths to foster empowerment. My goal is to guide clients towards discovering their inherent strengths and resilience, fostering a sense of empowerment and overcoming challenges. If you're looking for a dedicated partner on your journey towards well-being, I'm here to help let's work together towards your well-being.
I am committed to my clients' well-being, I create a safe, empathetic space, my approach integrates strength-based and trauma-informed therapies, emphasising your strengths to foster empowerment. My goal is to guide clients towards discovering their inherent strengths and resilience, fostering a sense of empowerment and overcoming challenges. If you're looking for a dedicated partner on your journey towards well-being, I'm here to help let's work together towards your well-being.
(03) 7003 2687 View (03) 7003 2687
Photo of Sundas Rehman @ Internal Sunshine, MPsych, PsyBA General, Psychologist
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Malvern East, VIC 3145
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
(03) 7500 5089 View (03) 7500 5089
Photo of Nicole Levy, AASW, Clinical Social Work/Therapist
Nicole Levy
Clinical Social Work/Therapist, AASW
Verified Verified
Malvern East, VIC 3145
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
(02) 4810 0688 View (02) 4810 0688
Photo of Michelle Seelig, MA, ACA-L2, Counsellor
Michelle Seelig
Counsellor, MA, ACA-L2
Verified Verified
Malvern East, VIC 3145  (Online Only)
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
(03) 7500 5948 View (03) 7500 5948
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, PsyBA General, Psychologist
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Verified Verified
Malvern East, VIC 3145
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Phoebe Newman, PsychD, PsyBA - Clin. Psych, Psychologist
Phoebe Newman
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
(03) 7500 5072 View (03) 7500 5072
Photo of Ali Stevens - Terapia Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Terapia Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Malvern East, VIC 3145
With low-cost sessions available that won't compromise on the quality and effectiveness of treatment, your journey towards better mental health can start today. Collaboration is at the heart of our approach, empowering you to actively shape your own personal growth. Choose from flexible in-person or Telehealth sessions, making quality mental health care easily accessible. We have a team of General, Provisional, and Clinical Psychologists, who specialise in a range of clinical presentations; prices range from $120-$300. Reach out to make Terapia Psychology your trusted companion on the path to a healthier and more fulfilling life.
With low-cost sessions available that won't compromise on the quality and effectiveness of treatment, your journey towards better mental health can start today. Collaboration is at the heart of our approach, empowering you to actively shape your own personal growth. Choose from flexible in-person or Telehealth sessions, making quality mental health care easily accessible. We have a team of General, Provisional, and Clinical Psychologists, who specialise in a range of clinical presentations; prices range from $120-$300. Reach out to make Terapia Psychology your trusted companion on the path to a healthier and more fulfilling life.
(03) 7003 2104 View (03) 7003 2104
Photo of Jessica Hack, MPsych, PsyBA General, Psychologist
Jessica Hack
Psychologist, MPsych, PsyBA General
Verified Verified
Malvern East, VIC 3145
I am experienced in working with adults in private practice, public mental health, emergency departments, and crisis teams. I support individuals experiencing anxiety, depression, difficulties managing their emotion, conflict in relationships and problematic patterns of communication, thoughts of suicide and self-harm, stress, trauma, significant life changes, and those with psychotic disorders and bipolar disorders. I am also a board-approved supervisor and passionate about supporting provisional and early career psychologists with an interest in risk assessment, safety planning, and acute mental health.
I am experienced in working with adults in private practice, public mental health, emergency departments, and crisis teams. I support individuals experiencing anxiety, depression, difficulties managing their emotion, conflict in relationships and problematic patterns of communication, thoughts of suicide and self-harm, stress, trauma, significant life changes, and those with psychotic disorders and bipolar disorders. I am also a board-approved supervisor and passionate about supporting provisional and early career psychologists with an interest in risk assessment, safety planning, and acute mental health.
(03) 7003 2147 View (03) 7003 2147
Photo of Cherie Dalton, MPsych, PsyBA - Clin. Psych, Psychologist
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
(03) 9068 6015 View (03) 9068 6015
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
Verified Verified
Malvern East, VIC 3145
I work with individuals & couples experiencing anxiety, low mood, intrusive or obsessive thoughts, self-image or identity difficulties, and relationship issues. At the root of these concerns might be complex trauma, stressful life events, or perhaps grief & loss. The grief could be over a loved one, a broken relationship, or a dream that feels out of reach. I'm also deeply committed to supporting those who experience marginalisation, isolation, or exclusion, & those managing chronic health problems. Each person I work with has a unique story to tell; I believe in the importance of using an equally unique approach to therapy.
I work with individuals & couples experiencing anxiety, low mood, intrusive or obsessive thoughts, self-image or identity difficulties, and relationship issues. At the root of these concerns might be complex trauma, stressful life events, or perhaps grief & loss. The grief could be over a loved one, a broken relationship, or a dream that feels out of reach. I'm also deeply committed to supporting those who experience marginalisation, isolation, or exclusion, & those managing chronic health problems. Each person I work with has a unique story to tell; I believe in the importance of using an equally unique approach to therapy.
(03) 7003 2197 View (03) 7003 2197
Photo of Deborah Newburn - Person Centred Psychology, MPsych, MAPS, Psychologist
Person Centred Psychology
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Malvern East, VIC 3145
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
(03) 9069 8752 View (03) 9069 8752
Photo of Tim Clark, PACFA, Psychotherapist
Tim Clark
Psychotherapist, PACFA
Verified Verified
Malvern East, VIC 3145
My clients often are looking for ways to better handle the challenges of daily living. They may be feeling these challenges are insurmountable or that they are fundamentally inadequate to be able to cope. They might not feel that they have a good understanding of who they truly are, what it is they want out of life, or what they have to offer others. They might also struggle to draw on the resources around them and make the most of their personal relationships. They may struggle to find the voice inside to reassure them that, as hard as things can feel, they can change.
My clients often are looking for ways to better handle the challenges of daily living. They may be feeling these challenges are insurmountable or that they are fundamentally inadequate to be able to cope. They might not feel that they have a good understanding of who they truly are, what it is they want out of life, or what they have to offer others. They might also struggle to draw on the resources around them and make the most of their personal relationships. They may struggle to find the voice inside to reassure them that, as hard as things can feel, they can change.
(03) 9068 5168 View (03) 9068 5168
Photo of Dr Stine Neerup, PhD, ACA-L2, Psychotherapist
Dr Stine Neerup
Psychotherapist, PhD, ACA-L2
Verified Verified
Malvern East, VIC 3145
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
Hey there - I am a Family Psychotherapist and Couples Counsellor and I work with individuals as well as families at clinics in Armadale, Brighton and Eltham. I have my beautiful Labrador Irma with me. We both enjoy supporting clients of all ages and genders in creating and maintaining healthy relationships with others and with self.
(03) 9118 9062 View (03) 9118 9062
Photo of Chris Bolton, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Malvern East, VIC 3145
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
(03) 7003 2703 View (03) 7003 2703
Photo of Jessica Robinson, PsyBA General, Psychologist
Jessica Robinson
Psychologist, PsyBA General
Verified Verified
Malvern East, VIC 3145
I place a strong emphasis on developing a relationship that allows clients to express themselves openly and honestly. I believe that by understanding our responses to our life experiences we can learn ways to effect change in all areas of our life. I want to promote clients’ strengths and focus on providing practical coping skills to assist this. Through my work I know change is possible and achievable for clients and they can live more fulfilling lives.
I place a strong emphasis on developing a relationship that allows clients to express themselves openly and honestly. I believe that by understanding our responses to our life experiences we can learn ways to effect change in all areas of our life. I want to promote clients’ strengths and focus on providing practical coping skills to assist this. Through my work I know change is possible and achievable for clients and they can live more fulfilling lives.
(03) 7003 2695 View (03) 7003 2695
Photo of Alison Lubliner, PhD, MAPS, Psychologist
Alison Lubliner
Psychologist, PhD, MAPS
Verified Verified
Malvern East, VIC 3145
I enjoy working with clients to promote their wellbeing and development, and helping them to better manage emotional distress and life challenges. I have extensive experience working with adults and adolescents experiencing anxiety, obsessive compulsive difficulties and/or depression. I offer warm, personalised and professional care focused on your needs. I draw on a wide variety of evidence based psychological treatments including Cognitive Behavioural Therapy (CBT) and Acceptance and commitment techniques (ACT).
I enjoy working with clients to promote their wellbeing and development, and helping them to better manage emotional distress and life challenges. I have extensive experience working with adults and adolescents experiencing anxiety, obsessive compulsive difficulties and/or depression. I offer warm, personalised and professional care focused on your needs. I draw on a wide variety of evidence based psychological treatments including Cognitive Behavioural Therapy (CBT) and Acceptance and commitment techniques (ACT).
(03) 7003 2650 View (03) 7003 2650

See more therapy options for Malvern East

How does your Counsellor compare?

Number of Counsellors in Malvern East, VIC

40+

Average cost per session

$220

Counsellors in Malvern East, VIC who prioritize treating:

98% Anxiety
93% Depression
87% Self Esteem
87% Stress
76% Relationship Issues
74% Trauma and PTSD
72% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

87% Medicare Rebates
52% Bupa
43% Medibank Private

How Counsellors in Malvern East, VIC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Malvern East?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.