Strength-Based Counselling in Lara, VIC
I provide counselling for the following issues: depression, anxiety, stress, loss and grief, relational trauma and single incident trauma, family separation and reunification, couple/relationship issues (recovery from affairs/infidelity, improving communication, conflict management, strengthening connection), men’s mental health/fatherhood challenges, parenting skills and confidence (parents of teens), self-esteem and identity.
I provide counselling for the following issues: depression, anxiety, stress, loss and grief, relational trauma and single incident trauma, family separation and reunification, couple/relationship issues (recovery from affairs/infidelity, improving communication, conflict management, strengthening connection), men’s mental health/fatherhood challenges, parenting skills and confidence (parents of teens), self-esteem and identity.
Healing Strong Counselling Services
Counsellor, PACFA
Verified Verified
Lara, VIC 3212 (Online Only)
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
Sue Jensen is an experienced and insightful counsellor having worked extensively across a range of settings. She is a registered member of PACFA and works with clients of all ages, including children, families and couples. Sue strives to create a safe space that enables clients to develop trust and a connection with her. She believes that everyone has their story and we can become stuck in negative cycles, suffer communication breakdowns and have distorted thinking patterns. By developing the skills to self-reflect and gain insight, Sue believes we can actively choose how we live our life.
Sue Jensen is an experienced and insightful counsellor having worked extensively across a range of settings. She is a registered member of PACFA and works with clients of all ages, including children, families and couples. Sue strives to create a safe space that enables clients to develop trust and a connection with her. She believes that everyone has their story and we can become stuck in negative cycles, suffer communication breakdowns and have distorted thinking patterns. By developing the skills to self-reflect and gain insight, Sue believes we can actively choose how we live our life.
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
Andrea is an experienced, compassionate and empathetic social worker who is passionate about supporting women, children and adolescents to live their lives in the most fulfilling way possible. At The Horse's Heartbeat, we work with individuals and groups, together with our beautiful horses and ponies. We offer innovative, experiential and relational programs to support clients to become aware, relaxed, and able to step into their best life.
Andrea is an experienced, compassionate and empathetic social worker who is passionate about supporting women, children and adolescents to live their lives in the most fulfilling way possible. At The Horse's Heartbeat, we work with individuals and groups, together with our beautiful horses and ponies. We offer innovative, experiential and relational programs to support clients to become aware, relaxed, and able to step into their best life.
Hi, I'm Ramona. I specialise in Couples counselling. YOu can also book in for individual counselling in Hoppers Crossing. counselling for 20+ years. I love empowering people and helping them to gain awareness around their emotions and mindset. My approach is based on the Mind, Body and Spirit connection. I believe that we need all parts of us to be working in harmony if we want to experience a life of health and happiness. I see clients in Hoppers Crossing from all over the Western Suburbs for General Counselling and Couples Counselling. I am taking new clients in 2024 and look forward to meeting you.
Hi, I'm Ramona. I specialise in Couples counselling. YOu can also book in for individual counselling in Hoppers Crossing. counselling for 20+ years. I love empowering people and helping them to gain awareness around their emotions and mindset. My approach is based on the Mind, Body and Spirit connection. I believe that we need all parts of us to be working in harmony if we want to experience a life of health and happiness. I see clients in Hoppers Crossing from all over the Western Suburbs for General Counselling and Couples Counselling. I am taking new clients in 2024 and look forward to meeting you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Through lived understanding, I have a strong commitment to support individuals and couples going through challenging life changes.
Through lived understanding, I have a strong commitment to support individuals and couples going through challenging life changes.
McMillan Psychotherapy & Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Lara, VIC 3212
Appointments available now. Feeling angry, depressed, workplace issues, relationship issues, just struggling day to day? No matter what age you are, if you are struggling with something in your life, you might benefit from psychotherapeutic help. Psychotherapy can offer people space to think, to clarify their difficulties and what contributes to them, and to participate in individually tailored psychological therapies that have been shown to help, and that enrich lives. With face to face and online session available we can work together to resolve the issues you bring to therapy. Don't put off today what can't wait until tomorrow.
Appointments available now. Feeling angry, depressed, workplace issues, relationship issues, just struggling day to day? No matter what age you are, if you are struggling with something in your life, you might benefit from psychotherapeutic help. Psychotherapy can offer people space to think, to clarify their difficulties and what contributes to them, and to participate in individually tailored psychological therapies that have been shown to help, and that enrich lives. With face to face and online session available we can work together to resolve the issues you bring to therapy. Don't put off today what can't wait until tomorrow.
More Therapists Nearby
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing (EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing (EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Book at centredwellbeing.com.au - I'm a registered psychologist with a breadth of experience working with people of all ages and backgrounds in clinical, community and workplace settings. I have specific interests in connecting with children, adolescents and adults to identify and leverage their strengths, understand their challenges, develop their understanding of themselves and their relationships, and work collaboratively to meet their personal, social, educational, and work-related goals.
Book at centredwellbeing.com.au - I'm a registered psychologist with a breadth of experience working with people of all ages and backgrounds in clinical, community and workplace settings. I have specific interests in connecting with children, adolescents and adults to identify and leverage their strengths, understand their challenges, develop their understanding of themselves and their relationships, and work collaboratively to meet their personal, social, educational, and work-related goals.
Are you feeling stuck, overwhelmed, or like you’re facing life’s challenges on your own? Maybe you’re navigating a big change, recent injury, or struggling with a sense of being lost or disconnected. I specialise in helping people who feel weighed down by life’s challenges, whether it’s anxiety, stress, relationship difficulties, or a sense of being stuck in a cycle of unhelpful patterns.
Are you feeling stuck, overwhelmed, or like you’re facing life’s challenges on your own? Maybe you’re navigating a big change, recent injury, or struggling with a sense of being lost or disconnected. I specialise in helping people who feel weighed down by life’s challenges, whether it’s anxiety, stress, relationship difficulties, or a sense of being stuck in a cycle of unhelpful patterns.
As a highly experienced mental health clinician, I provide a safe space for individuals and couples to explore their experiences, perspectives, thoughts and feeling free from judgement. I am able to utilise methods and strategies from a range of evidence based treatment models, all which are rooted in the latest research, however my primary objective within the counselling space is to help lay the foundations for positive self regard and make room for my clients to develop a sense of purpose and direction.
As a highly experienced mental health clinician, I provide a safe space for individuals and couples to explore their experiences, perspectives, thoughts and feeling free from judgement. I am able to utilise methods and strategies from a range of evidence based treatment models, all which are rooted in the latest research, however my primary objective within the counselling space is to help lay the foundations for positive self regard and make room for my clients to develop a sense of purpose and direction.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
Jess is an experienced and qualified counsellor based in Geelong, who has knowledge and experience across a range of issues including anxiety, depression, burnout and self worth, as well as grief, loss and loneliness, among others.
Jess is an experienced and qualified counsellor based in Geelong, who has knowledge and experience across a range of issues including anxiety, depression, burnout and self worth, as well as grief, loss and loneliness, among others.
Whatever you are currently finding challenging - anxiety, depression, trauma, despair and disappointments, relationship difficulties, parenting or grief, it is hard to respond creatively when you feel stuck or overwhelmed. My aim is to listen with care to what you have to say about your own particular challenges and to help you understand what is holding you back - this opens up new possibilities. I have worked as a psychotherapist for over 15 years. I work face to face with children, adolescents and adults in my practice in Geelong and offer telehealth counselling to adults via Skype and telephone.
Whatever you are currently finding challenging - anxiety, depression, trauma, despair and disappointments, relationship difficulties, parenting or grief, it is hard to respond creatively when you feel stuck or overwhelmed. My aim is to listen with care to what you have to say about your own particular challenges and to help you understand what is holding you back - this opens up new possibilities. I have worked as a psychotherapist for over 15 years. I work face to face with children, adolescents and adults in my practice in Geelong and offer telehealth counselling to adults via Skype and telephone.
True Colours Co
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Clifton Springs, VIC 3222 (Online Only)
I offer affordable coaching and psychology sessions to help women overcome the challenges of overwork, perfectionism and self-doubt. My professional approach is designed to help you experience enhanced wellbeing and performance in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions and coaching. I'll help you tap into your strengths and address unhelpful beliefs which may be interfering with the achievement of your personal and professional goals.
I offer affordable coaching and psychology sessions to help women overcome the challenges of overwork, perfectionism and self-doubt. My professional approach is designed to help you experience enhanced wellbeing and performance in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions and coaching. I'll help you tap into your strengths and address unhelpful beliefs which may be interfering with the achievement of your personal and professional goals.
See more therapy options for Lara
Nearby Strength-Based Counsellors Searches for Lara
- Altona Meadows
- Belmont
- East Geelong
- Geelong
- Geelong West
- Highton
- Ocean Grove
- Point Cook
- Thomson
- Torquay
- Werribee
- Werribee South
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.