Counselling in Kooyong, VIC

Photo of Yuedda Sio - Inner Eastern Psychology, MPsych, MAPS, Psychologist
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Verified Verified
Kooyong, VIC 3144
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
(03) 9070 3597 View (03) 9070 3597
Photo of Sleiman Abou-Hamdan - Holistic Psychology, MPsych, PsyBA Endorsed, Psychologist
Holistic Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Kooyong, VIC 3144
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
(03) 8592 7028 View (03) 8592 7028
Photo of Maya Feldman, MPsych, PsyBA Endorsed, Psychologist
Maya Feldman
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Kooyong, VIC 3144
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
(03) 9068 5852 View (03) 9068 5852
Photo of Dr Jessica Simons, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Jessica Simons
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Kooyong, VIC 3144  (Online Only)
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
(03) 7500 5124 View (03) 7500 5124
Photo of Genevieve(Gen) O'Dwyer, MPsych, PsyBA General, Psychologist
Genevieve(Gen) O'Dwyer
Psychologist, MPsych, PsyBA General
Verified Verified
Kooyong, VIC 3144
Genevieve (Gen) is a Clinical Psychologist who, in addition to her private practice, works in the public adult mental health system. She has prior experience working in private hospital, and forensic and community mental health settings, providing individual and group therapy. Gen enjoys working with adults and late adolescents who experience a range of mental health difficulties, including depression and anxiety disorders, posttraumatic stress disorder (PTSD)/trauma, personality disorders and/or identity disturbance, low self-esteem, and grief and loss.
Genevieve (Gen) is a Clinical Psychologist who, in addition to her private practice, works in the public adult mental health system. She has prior experience working in private hospital, and forensic and community mental health settings, providing individual and group therapy. Gen enjoys working with adults and late adolescents who experience a range of mental health difficulties, including depression and anxiety disorders, posttraumatic stress disorder (PTSD)/trauma, personality disorders and/or identity disturbance, low self-esteem, and grief and loss.
(03) 7003 2626 View (03) 7003 2626
Kylie Dickers
Psychologist, MA, PsyBA General
Verified Verified
Kooyong, VIC 3144
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
(03) 8657 4165 View (03) 8657 4165
Photo of Laura Solis, PACFA, Psychotherapist
Laura Solis
Psychotherapist, PACFA
Verified Verified
Kooyong, VIC 3144
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
(03) 7003 2501 View (03) 7003 2501
Photo of Dr Kate O'Brien, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Kate O'Brien
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Kooyong, VIC 3144
Waitlist for new clients
My approach is about self-discovery. With curiosity and compassion, I am to help clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for attaining and maintaining psychological well-being.
My approach is about self-discovery. With curiosity and compassion, I am to help clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for attaining and maintaining psychological well-being.
(03) 7003 2086 View (03) 7003 2086

More Therapists Nearby

Photo of Therese Raulin, MA, Psychotherapist
Therese Raulin
Psychotherapist, MA
Verified Verified
South Yarra, VIC 3141  (Online Only)
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
(02) 4810 0672 View (02) 4810 0672
Photo of Shiva Chouhan, MPsych, PsyBA - Couns. Psych., Psychologist
Shiva Chouhan
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
South Yarra, VIC 3141
Individuals who find my approach particularly beneficial often experience mood-related challenges, such as depression and anxiety, or seek to embark on a therapeutic journey aimed at personal growth and development. In either case, every person brings their unique set of aspirations, and I can assist you in identifying and defining your specific goals. Therapy objectives often encompass relieving symptoms and acquiring effective mood management techniques. On a broader scale, these objectives often involve cultivating positive changes in one's lifestyle to enhance overall quality of life.
Individuals who find my approach particularly beneficial often experience mood-related challenges, such as depression and anxiety, or seek to embark on a therapeutic journey aimed at personal growth and development. In either case, every person brings their unique set of aspirations, and I can assist you in identifying and defining your specific goals. Therapy objectives often encompass relieving symptoms and acquiring effective mood management techniques. On a broader scale, these objectives often involve cultivating positive changes in one's lifestyle to enhance overall quality of life.
(03) 7003 2544 View (03) 7003 2544
Photo of Tam Korodi, MSc, Counsellor
Tam Korodi
Counsellor, MSc
Verified Verified
Toorak, VIC 3142  (Online Only)
Hi, I'm Tam, a relationship and dating expert specialising in attachment and connection. Whether you're single and seeking your happily-ever-after, working to save your marriage, or healing after a painful divorce or breakup, I’m here to help. I offer marriage counselling for couples, as well as individual sessions for singles or those whose partners aren’t ready to begin therapy. For single women, I offer a transformative 10-session program designed to help you find the right partner and create a healthy, lasting relationship.
Hi, I'm Tam, a relationship and dating expert specialising in attachment and connection. Whether you're single and seeking your happily-ever-after, working to save your marriage, or healing after a painful divorce or breakup, I’m here to help. I offer marriage counselling for couples, as well as individual sessions for singles or those whose partners aren’t ready to begin therapy. For single women, I offer a transformative 10-session program designed to help you find the right partner and create a healthy, lasting relationship.
(02) 9100 0706 View (02) 9100 0706
Photo of Chantal Santacaterina, PsyBA General, Psychologist
Chantal Santacaterina
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Camberwell, VIC 3124  (Online Only)
I am a warm, empathic and open-minded Psychologist who has worked with clients from a variety of cultures, particularly in European and Middle Eastern cultures. My strength is my ability to engage with people in a non-judgemental manner, and to create a safe environment that will foster a collaborative and integrative relationship with my clients. I assists clients in identifying and exploring issues that are contributing to their presenting symptomatology.
I am a warm, empathic and open-minded Psychologist who has worked with clients from a variety of cultures, particularly in European and Middle Eastern cultures. My strength is my ability to engage with people in a non-judgemental manner, and to create a safe environment that will foster a collaborative and integrative relationship with my clients. I assists clients in identifying and exploring issues that are contributing to their presenting symptomatology.
(03) 7303 3730 View (03) 7303 3730
Photo of Belinda Greig, MA, ACA-L2, Counsellor
Belinda Greig
Counsellor, MA, ACA-L2
Verified Verified
Malvern, VIC 3144
I am specialist relationship therapist working with intimate relationships, to create change. I have a Masters Degree in Couples Counselling and have additional training in Gottman levels 1 and 2, and Emotionally Focussed Therapy (EFT). I work in Canterbury Vic, in person and via telehealth.
I am specialist relationship therapist working with intimate relationships, to create change. I have a Masters Degree in Couples Counselling and have additional training in Gottman levels 1 and 2, and Emotionally Focussed Therapy (EFT). I work in Canterbury Vic, in person and via telehealth.
(03) 7003 2403 View (03) 7003 2403
Photo of Dylan Arnot, MPsych, PsyBA General, Psychologist
Dylan Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
Prahran, VIC 3181
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
(03) 4240 6500 View (03) 4240 6500
Photo of Dillon Fourie, MPsych, PsyBA General, Psychologist
Dillon Fourie
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
My ideal client is someone grappling with mental health issues who is seeking to understand themselves better and develop healthier coping strategies. They might feel stuck in negative patterns, overwhelmed by emotions, or unsure of how to navigate relationships or their career. Their goal is to gain clarity, reduce distress, and cultivate resilience. They seek therapy because they want to take control of their mental health, achieve personal growth, and improve their overall well-being.
My ideal client is someone grappling with mental health issues who is seeking to understand themselves better and develop healthier coping strategies. They might feel stuck in negative patterns, overwhelmed by emotions, or unsure of how to navigate relationships or their career. Their goal is to gain clarity, reduce distress, and cultivate resilience. They seek therapy because they want to take control of their mental health, achieve personal growth, and improve their overall well-being.
(03) 9131 8737 View (03) 9131 8737
Photo of Jess Mackenzie, MA, AMHSW, Clinical Social Work/Therapist
Jess Mackenzie
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Hawthorn, VIC 3122
Jess offers individual counselling, couples counselling and supervision. Jess is welcoming and friendly. She recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
Jess offers individual counselling, couples counselling and supervision. Jess is welcoming and friendly. She recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
(03) 8372 0590 View (03) 8372 0590
Photo of Emma Schubert, PsyBA - Clin. Psych, Psychologist
Emma Schubert
Psychologist, PsyBA - Clin. Psych
Verified Verified
Richmond, VIC 3121
Not accepting new clients
Whether you've seen many therapists in your time or this is your first venture into the world of therapy and counselling, it would be my pleasure to support you. Finding a psychologist can be a daunting process, therefore when we meet, I'll provide a calm, relaxed and welcoming environment, and will take the process at your pace. I see adults and young children, and my previous experience as a dancer and teacher brings forth a warm and educational experience to the therapy room.
Whether you've seen many therapists in your time or this is your first venture into the world of therapy and counselling, it would be my pleasure to support you. Finding a psychologist can be a daunting process, therefore when we meet, I'll provide a calm, relaxed and welcoming environment, and will take the process at your pace. I see adults and young children, and my previous experience as a dancer and teacher brings forth a warm and educational experience to the therapy room.
(03) 7003 2479 View (03) 7003 2479
Photo of Chris Wallace, MAPS, Psychologist
Chris Wallace
Psychologist, MAPS
Verified Verified
1 Endorsed
Richmond, VIC 3121
I help with complex presentations by building wellbeing and quality of life. I am warm, conversational and collaborative. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I enjoy providing the space and tools for individuals who want to better their lives. We will work together and identify barriers, recurring patterns and limitations in the way of finding purpose and building a quality of life. The aim is to help you do more of what matters to take you towards living the life you want.
I help with complex presentations by building wellbeing and quality of life. I am warm, conversational and collaborative. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I enjoy providing the space and tools for individuals who want to better their lives. We will work together and identify barriers, recurring patterns and limitations in the way of finding purpose and building a quality of life. The aim is to help you do more of what matters to take you towards living the life you want.
(03) 7003 2748 View (03) 7003 2748
Photo of Alyona Cerfontyne, ACA-L2, Counsellor
Alyona Cerfontyne
Counsellor, ACA-L2
Verified Verified
Toorak, VIC 3142
I help couples and individuals re-discover their relationships and build stronger connections that bring joy and fulfilment. Instead of simply talking about issues you are dealing with, we will learn practical, effective communication tools that can transform your conversations and help you break through gridlocked issues. And if you feel disconnected from your partner, we will use research-based methods of strengthening your connection so that you can feel closer again.
I help couples and individuals re-discover their relationships and build stronger connections that bring joy and fulfilment. Instead of simply talking about issues you are dealing with, we will learn practical, effective communication tools that can transform your conversations and help you break through gridlocked issues. And if you feel disconnected from your partner, we will use research-based methods of strengthening your connection so that you can feel closer again.
(08) 9126 9144 View (08) 9126 9144
Photo of Rebekah Armstrong - Very Well Minded - Rebekah Armstrong, MC, PACFA, Psychotherapist
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Malvern East, VIC 3145
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396

See more therapy options for Kooyong

How does your Counsellor compare?

Number of Counsellors in Kooyong, VIC

< 10

Counsellors in Kooyong, VIC who prioritize treating:

100% Depression
100% Anxiety
88% Coping Skills
88% Self Esteem
88% Life Transitions
75% Relationship Issues
75% Stress

Average years in practice

13 Years

Top 3 insurances accepted

100% Medicare Rebates
25% Bupa
25% Australian Unity

How Counsellors in Kooyong, VIC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kooyong?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.