Counselling in Kingsville, VIC

Photo of Emily Wilkinson, PsyBA - Clin. Psych, Psychologist
Emily Wilkinson
Psychologist, PsyBA - Clin. Psych
Verified Verified
Kingsville, VIC 3012
I know how daunting it can be to ask for help when you are struggling, but therapy can also be a highly rewarding and empowering experience. I'm here to listen and to help you manage difficult feelings as we work towards your goals together. I work with a variety of clients, and focus on helping those who are struggling with major life transitions. Many of the clients I work with are pregnant, or in the postnatal period, or are dealing with the demands of early parenting. Others may have lost someone close, or are going through a divorce or experiencing family conflict. The good news is that therapy can help with these issues.
I know how daunting it can be to ask for help when you are struggling, but therapy can also be a highly rewarding and empowering experience. I'm here to listen and to help you manage difficult feelings as we work towards your goals together. I work with a variety of clients, and focus on helping those who are struggling with major life transitions. Many of the clients I work with are pregnant, or in the postnatal period, or are dealing with the demands of early parenting. Others may have lost someone close, or are going through a divorce or experiencing family conflict. The good news is that therapy can help with these issues.
(03) 8595 4422 View (03) 8595 4422
Photo of Brett Bailey - Illumination Counselling, Counsellor
Illumination Counselling
Counsellor
Verified Verified
2 Endorsed
Kingsville, VIC 3012
You and your partner seek deeper emotional connection and understanding. You love each other but struggle with communication, leading to frequent misunderstandings and feelings of disconnection. You desire to break negative patterns and build a more secure, loving bond. You want to uncover and express your true emotions, heal past wounds, and strengthen your relationship. Your goal is to move from conflict to closeness, fostering a partnership where you both feel valued, heard, and deeply connected.
You and your partner seek deeper emotional connection and understanding. You love each other but struggle with communication, leading to frequent misunderstandings and feelings of disconnection. You desire to break negative patterns and build a more secure, loving bond. You want to uncover and express your true emotions, heal past wounds, and strengthen your relationship. Your goal is to move from conflict to closeness, fostering a partnership where you both feel valued, heard, and deeply connected.
(03) 7003 2566 View (03) 7003 2566
Photo of Christine Harris, PsyBA General, Psychologist
Christine Harris
Psychologist, PsyBA General
Verified Verified
Kingsville, VIC 3012
Christine is a Clinical Psychologist who has a special interest in supporting clients to process and understand past trauma and move beyond issues that have held them back. She also has a special interest in supporting clients who are experiencing fertility issues and undertaking ART, as well as those who are experiencing general adjustment issues, depression and anxiety. Christine believes that everyone has the ability to change and lead a more fulfilling and content life. She works collaboratively with clients to develop goals and strategies and finds that therapy works best when clients are able to play an active role.
Christine is a Clinical Psychologist who has a special interest in supporting clients to process and understand past trauma and move beyond issues that have held them back. She also has a special interest in supporting clients who are experiencing fertility issues and undertaking ART, as well as those who are experiencing general adjustment issues, depression and anxiety. Christine believes that everyone has the ability to change and lead a more fulfilling and content life. She works collaboratively with clients to develop goals and strategies and finds that therapy works best when clients are able to play an active role.
(03) 9111 5326 View (03) 9111 5326
Photo of Tom Trikojus, AMHSW, Clinical Social Work/Therapist
Tom Trikojus
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kingsville, VIC 3012
I’ve been working as a psychotherapist, counsellor and supervisor in private practice in Footscray for 18 years. The vibrancy, diversity and unique qualities of Footscray and the inner western suburbs of Melbourne have always felt like the right fit for my practice. I’ve worked with a diverse range of issues and presentations. As well as supporting people through mental health issues, I’m also interested in helping people develop their capacity for awareness and self-discovery. I have a steadfast commitment to the depth and transformative potential of the therapeutic process.
I’ve been working as a psychotherapist, counsellor and supervisor in private practice in Footscray for 18 years. The vibrancy, diversity and unique qualities of Footscray and the inner western suburbs of Melbourne have always felt like the right fit for my practice. I’ve worked with a diverse range of issues and presentations. As well as supporting people through mental health issues, I’m also interested in helping people develop their capacity for awareness and self-discovery. I have a steadfast commitment to the depth and transformative potential of the therapeutic process.
(03) 8595 5296 View (03) 8595 5296
Photo of Dimitri Hawa, MA, PsyBA General, Psychologist
Dimitri Hawa
Psychologist, MA, PsyBA General
Verified Verified
Kingsville, VIC 3012
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse challenges (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse challenges (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
(03) 9007 2339 View (03) 9007 2339
Photo of Jeannette Kavanagh, PhD, AACBT, Counsellor
Jeannette Kavanagh
Counsellor, PhD, AACBT
Verified Verified
Kingsville, VIC 3012
I use Cognitive Behaviour Therapy (CBT) but I don't assume that that will suit everyone. That's why I am happy to use other proven modalities, including hypnosis. That's particularly effective in breaking the habit we call anxiety. My work with people who have Borderline Personality Disorder (BPD) uses the approach of Dialectical Behaviour Therapy which is a skills based approach. My work is based on my belief that each person is a unique individual, rather than a diagnosis. DBT involves teaching each person the skills that will be most useful to them.
I use Cognitive Behaviour Therapy (CBT) but I don't assume that that will suit everyone. That's why I am happy to use other proven modalities, including hypnosis. That's particularly effective in breaking the habit we call anxiety. My work with people who have Borderline Personality Disorder (BPD) uses the approach of Dialectical Behaviour Therapy which is a skills based approach. My work is based on my belief that each person is a unique individual, rather than a diagnosis. DBT involves teaching each person the skills that will be most useful to them.
(03) 7003 2511 View (03) 7003 2511
Photo of Kiri Tsalparos, Australian Association of Psychologists - Member, Psychologist
Kiri Tsalparos
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Kingsville, VIC 3012
I am a registered psychologist and AHPRA board approved supervisor. I have worked across both the government and private sectors for over 15 years. I am currently focussing on assessment work and have extensive experience in ASD assessment, ADHD assessment for both children and adults. I also conduct cognitive assessments for NDIS funding and within the the school system. I have also worked within the justice system with Corrections Victoria and QLD Corrections with sexual and violent offenders.
I am a registered psychologist and AHPRA board approved supervisor. I have worked across both the government and private sectors for over 15 years. I am currently focussing on assessment work and have extensive experience in ASD assessment, ADHD assessment for both children and adults. I also conduct cognitive assessments for NDIS funding and within the the school system. I have also worked within the justice system with Corrections Victoria and QLD Corrections with sexual and violent offenders.
(03) 9000 0286 View (03) 9000 0286
Photo of Vicky Bablas, MPsych, PsyBA - Clin. Psych, Psychologist
Vicky Bablas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kingsville, VIC 3012  (Online Only)
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
(02) 4504 0213 View (02) 4504 0213
Photo of Belinda Hulstrom, ACA-L2, Counsellor
Belinda Hulstrom
Counsellor, ACA-L2
Verified Verified
Kingsville, VIC 3012
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
(03) 6120 6312 View (03) 6120 6312
Photo of Sylvia Collinetti, MPsych, PsyBA - Clin. Psych, Psychologist
Sylvia Collinetti
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kingsville, VIC 3012
I have 25 years’ experience in public mental health and private practice. It is well established that the most important ingredient for any successful therapy is the therapeutic relationship which develops over time and helps you feel safe. I work with you to make sense of your unique story and the reasons you’re engaging in therapy. I start by understanding your early life experiences which impact your thinking patterns, emotions and behaviours from an emphatic and non-judgmental position. Therapy is embedded with compassion, tailored to meet your goals, from a strengths based position to empower your recovery journey.
I have 25 years’ experience in public mental health and private practice. It is well established that the most important ingredient for any successful therapy is the therapeutic relationship which develops over time and helps you feel safe. I work with you to make sense of your unique story and the reasons you’re engaging in therapy. I start by understanding your early life experiences which impact your thinking patterns, emotions and behaviours from an emphatic and non-judgmental position. Therapy is embedded with compassion, tailored to meet your goals, from a strengths based position to empower your recovery journey.
(03) 7003 2284 View (03) 7003 2284

More Therapists Nearby

Photo of Sophie Manente, MA, PACFA, Counsellor
Sophie Manente
Counsellor, MA, PACFA
Verified Verified
Footscray, VIC 3011
I work with my clients in a human, down to earth way. I see us as two people working together to find what will make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your family & ancestral history, societal & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in getting to the root cause of things, because I believe that is where we find liberation and self-compassion.
I work with my clients in a human, down to earth way. I see us as two people working together to find what will make things better for you. We'll look at more than just your symptoms; we'll look at your life experiences, your family & ancestral history, societal & environmental systems around you, and how your body is responding to all of this. I tend to work deeply and do more than just teach you strategies. I am interested in getting to the root cause of things, because I believe that is where we find liberation and self-compassion.
(03) 4505 2412 View (03) 4505 2412
Photo of Stephanie Fernandez, PsychD, PsyBA General, Psychologist
Stephanie Fernandez
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Footscray, VIC 3011
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
(03) 7003 2189 View (03) 7003 2189
Photo of Kevin Vun - inner haven therapy, MA, ACA-L4, Counsellor
inner haven therapy
Counsellor, MA, ACA-L4
Verified Verified
10 Endorsed
Footscray, VIC 3011  (Online Only)
As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.
As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.
(02) 9100 0511 View (02) 9100 0511
Photo of Max von Sabler, PhD, FAPS, Psychologist
Max von Sabler
Psychologist, PhD, FAPS
Verified Verified
Newport, VIC 3015
I work with a variety of people including those suffering depression and anxiety, PTSD and complex trauma, personality disorders including borderline personality disorder, as well as dissociative disorders and complex mood conditions. I also work frequently with OCD and sexual addictions/disorders. My approach is holistic and focused on identifying your needs and goals, and how we can best achieve these together. I am a clinical psychologist and focus strongly on the assessment process - I believe it's important to establish exactly what may be happening so that we are on the same page. Treatment is always tailored to the individual
I work with a variety of people including those suffering depression and anxiety, PTSD and complex trauma, personality disorders including borderline personality disorder, as well as dissociative disorders and complex mood conditions. I also work frequently with OCD and sexual addictions/disorders. My approach is holistic and focused on identifying your needs and goals, and how we can best achieve these together. I am a clinical psychologist and focus strongly on the assessment process - I believe it's important to establish exactly what may be happening so that we are on the same page. Treatment is always tailored to the individual
(03) 8797 2095 View (03) 8797 2095
Photo of Ru Connolly, ACA-L2, Psychotherapist
Ru Connolly
Psychotherapist, ACA-L2
Verified Verified
Footscray, VIC 3011
My name is Ru, and I am an Integrative Psychotherapist. I work in Thornbury, as well as online. I seek to create a space which allows the client to explore their own minds, and to be able to better understand how they wish to show up in the world. I believe psychotherapy is a powerful modality, which can assist people to work through distressing events and experiences, but also can be utilised as a tool for self-actualisation and insight. I tailor my approach according to the needs of each client and focus on a collaborative approach.
My name is Ru, and I am an Integrative Psychotherapist. I work in Thornbury, as well as online. I seek to create a space which allows the client to explore their own minds, and to be able to better understand how they wish to show up in the world. I believe psychotherapy is a powerful modality, which can assist people to work through distressing events and experiences, but also can be utilised as a tool for self-actualisation and insight. I tailor my approach according to the needs of each client and focus on a collaborative approach.
View
Photo of Amanjit Kaur, MPsych, PsyBA General, Psychologist
Amanjit Kaur
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Sunshine, VIC 3020
I am a registered psychologist with years of experience working with all ages. I believe that therapy is essential for individuals from all ages and walks of life to enhance their quality of life. I specialise in a variety of presentations including mood disorders such as depression, anxiety and bipolar disorder with both children and adults. I am skilled in working with developmental presentations including Autism Spectrum Disorder and ADHD. I work closely with Kayla Cutajar, Lead Psychologist and Director of Open Minds Studio.
I am a registered psychologist with years of experience working with all ages. I believe that therapy is essential for individuals from all ages and walks of life to enhance their quality of life. I specialise in a variety of presentations including mood disorders such as depression, anxiety and bipolar disorder with both children and adults. I am skilled in working with developmental presentations including Autism Spectrum Disorder and ADHD. I work closely with Kayla Cutajar, Lead Psychologist and Director of Open Minds Studio.
(03) 8104 9965 View (03) 8104 9965
Photo of Livia Cremona-Bellizia, MPsych, MAPS, Psychologist
Livia Cremona-Bellizia
Psychologist, MPsych, MAPS
Verified Verified
Newport, VIC 3015
Livia is an empathetic clinical psychologist dedicated to helping individuals navigate their mental health challenges. She has a specific interest in working with adults experiencing difficulties with depression, anxiety, postnatal depression and trauma. By actively engaging with patients to clarify their motivations and goals, Livia ensures that therapy remains focused and meaningful, ultimately facilitating positive change and personal growth.
Livia is an empathetic clinical psychologist dedicated to helping individuals navigate their mental health challenges. She has a specific interest in working with adults experiencing difficulties with depression, anxiety, postnatal depression and trauma. By actively engaging with patients to clarify their motivations and goals, Livia ensures that therapy remains focused and meaningful, ultimately facilitating positive change and personal growth.
(03) 9069 9744 View (03) 9069 9744
Photo of Jigisha Sanghvi, AMHSW, Clinical Social Work/Therapist
Jigisha Sanghvi
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Footscray, VIC 3011
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
(03) 8338 1847 View (03) 8338 1847
Photo of Christian Long - Chris Long Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sunshine, VIC 3020  (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
View
Photo of Mikel Moss - Mikel Moss - Healing Stage Counselling Service , MA, Counsellor
Mikel Moss - Healing Stage Counselling Service
Counsellor, MA
Verified Verified
Sunshine, VIC 3020  (Online Only)
I work with people from diverse backgrounds who are learning how to live and thrive with a variety of issues, changes, and challenges in their lives. I primarily work within BIPOC (Black, Indigenous, People of Color) communities, but I am open and able to work with people outside of this area as well. I utilize talk and creative expression, as a way to assist in areas such as setting goals, gaining a deeper understanding of self, moving through and healing trauma, and much more. Check out my website: healingstagemelb.com
I work with people from diverse backgrounds who are learning how to live and thrive with a variety of issues, changes, and challenges in their lives. I primarily work within BIPOC (Black, Indigenous, People of Color) communities, but I am open and able to work with people outside of this area as well. I utilize talk and creative expression, as a way to assist in areas such as setting goals, gaining a deeper understanding of self, moving through and healing trauma, and much more. Check out my website: healingstagemelb.com
(03) 8203 5993 View (03) 8203 5993

See more therapy options for Kingsville

How does your Counsellor compare?

Number of Counsellors in Kingsville, VIC

10+

Average cost per session

$180

Counsellors in Kingsville, VIC who prioritize treating:

90% Relationship Issues
90% Depression
90% Anxiety
90% Self Esteem
70% Bereavement
70% Parenting
70% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

75% Medicare Rebates
50% Other
50% CBHS Health

How Counsellors in Kingsville, VIC see their clients

90% In Person and Online
10% Online Only

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kingsville?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.