Positive Psychology Counselling in Kew, VIC
My approach is informed by neuroscience, positive psychology, and Cognitive Behaviour Therapy, among other techniques and approaches, which allows me to leverage brain science, focus on your strengths, foster hope and provide practical solutions for your overall wellbeing.
Hello, I'm Natalia. I work supporting adults and seniors through various challenges, including anxiety, depression, grief, insomnia, and significant life transitions like job changes, motherhood, or retirement.
My approach is informed by neuroscience, positive psychology, and Cognitive Behaviour Therapy, among other techniques and approaches, which allows me to leverage brain science, focus on your strengths, foster hope and provide practical solutions for your overall wellbeing.
Hello, I'm Natalia. I work supporting adults and seniors through various challenges, including anxiety, depression, grief, insomnia, and significant life transitions like job changes, motherhood, or retirement.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Positive psychology is at the heart of my work.
Don't expect to see a change if you don't make one. I enable positive change. My clients may have seen a therapist or coach before, but it didn't change anything for them. They then come to me. They want to make lasting positive change in their lives, but they need somebody to give them structured tools and support them in the growth process. Change can be good, but it is not easy. Typically, my clients come to me feeling that living on auto-pilot or that they have lost touch with who they are at their core. They desire more life satisfaction and are prepared to work for it. They want to thrive not just survive.
Positive psychology is at the heart of my work.
Don't expect to see a change if you don't make one. I enable positive change. My clients may have seen a therapist or coach before, but it didn't change anything for them. They then come to me. They want to make lasting positive change in their lives, but they need somebody to give them structured tools and support them in the growth process. Change can be good, but it is not easy. Typically, my clients come to me feeling that living on auto-pilot or that they have lost touch with who they are at their core. They desire more life satisfaction and are prepared to work for it. They want to thrive not just survive.
Dr Yamam has an extensive experience helping culturally and linguistically diverse clients with emotional challenges such as depression, anxiety, relationships issues, family conflict, CALD and migration issues, trauma and PTSD, immigrant mental health, newcomers challenges, women’s relationships issues like: dating, marriage, sex and intimacy, migrants career directions, gender identity for religious and/or Muslim clients. I work with individuals and youth above 14 yo.
Dr Yamam has an extensive experience helping culturally and linguistically diverse clients with emotional challenges such as depression, anxiety, relationships issues, family conflict, CALD and migration issues, trauma and PTSD, immigrant mental health, newcomers challenges, women’s relationships issues like: dating, marriage, sex and intimacy, migrants career directions, gender identity for religious and/or Muslim clients. I work with individuals and youth above 14 yo.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 17 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 17 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Are you worried about your child of young adolescent? Do you feel overwhelmed and confused? I have more than 20 years experience in supporting families with children and young people who have emotional and behavioural issues. I am an experienced Clinical Psychologist with a Bachelor of Behavioural Science (Honours) and a Doctor of Psychology (Clinical Child, Family and Adolescent). I’ve worked in a number of different settings including mental health services, schools and community health. I have a passion for working with primary school aged children who experience anxiety.
Are you worried about your child of young adolescent? Do you feel overwhelmed and confused? I have more than 20 years experience in supporting families with children and young people who have emotional and behavioural issues. I am an experienced Clinical Psychologist with a Bachelor of Behavioural Science (Honours) and a Doctor of Psychology (Clinical Child, Family and Adolescent). I’ve worked in a number of different settings including mental health services, schools and community health. I have a passion for working with primary school aged children who experience anxiety.
It takes courage and honesty to decide that you are not satisfied with your life. You might know that you need change, but you are not quite sure what, or, how to go about it. Alternatively, you may have a very clear idea of what is getting in the way of you thriving. Perhaps you have found the last couple of years a challenge, or you are generally feeling a bit lost or confused having difficulty processing the impact of the pandemic on you, or your young people/person, or any other barrier/s. Regardless, we can work together to rediscover hope, purpose and joy in your life.
It takes courage and honesty to decide that you are not satisfied with your life. You might know that you need change, but you are not quite sure what, or, how to go about it. Alternatively, you may have a very clear idea of what is getting in the way of you thriving. Perhaps you have found the last couple of years a challenge, or you are generally feeling a bit lost or confused having difficulty processing the impact of the pandemic on you, or your young people/person, or any other barrier/s. Regardless, we can work together to rediscover hope, purpose and joy in your life.
Matt Hallam from Equal Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Kew, VIC 3101
Hi, my name is Matt and I am part of the team here at Equal Psychology (www.equalpsychology.com.au). I work with clients 16 years and older experiencing anxiety, depression, ADHD, stress, relationship concerns, identity struggles, and BPD. I will work collaboratively with you to understand your needs and goals. By working with you I aim to relieve you of your distress, help you gain deeper insight, and to build resilience against knock backs. As well as individual therapy I offer ADHD screening and assessments (starting from $300).
Hi, my name is Matt and I am part of the team here at Equal Psychology (www.equalpsychology.com.au). I work with clients 16 years and older experiencing anxiety, depression, ADHD, stress, relationship concerns, identity struggles, and BPD. I will work collaboratively with you to understand your needs and goals. By working with you I aim to relieve you of your distress, help you gain deeper insight, and to build resilience against knock backs. As well as individual therapy I offer ADHD screening and assessments (starting from $300).
Welcome! I am a Mental Health Counsellor specialising in Anxiety (Generalised Anxiety, Social Anxiety, Health Anxiety, Separation Anxiety & Panic), Self-Worth, Relationships, Stress and Life-Transitions. I aim to create an environment where you can feel safe, supported, and empowered. My approach is integrative, with each therapy session tailored to your individual needs, and what you would like to achieve. We can work together to develop stronger self-awareness, identify your strengths, as well as build skills and coping mechanisms.
Welcome! I am a Mental Health Counsellor specialising in Anxiety (Generalised Anxiety, Social Anxiety, Health Anxiety, Separation Anxiety & Panic), Self-Worth, Relationships, Stress and Life-Transitions. I aim to create an environment where you can feel safe, supported, and empowered. My approach is integrative, with each therapy session tailored to your individual needs, and what you would like to achieve. We can work together to develop stronger self-awareness, identify your strengths, as well as build skills and coping mechanisms.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
15 Second Videos
Natalia Cajide
Justine Campbell
Adam Weaver | Connected Spirit Counselling
Matt Hallam from Equal Psychology
Daniella Carfi
Weiyu Guan
Helen Su
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
Children and young people needing support. Parenting guidance also offered. Assisting with developmental, behavioural or neurodivergence support or those who would benefit from coaching and mentoring support with life challenges that may result in issues including anxiety, low mood or motivational concerns. Adults with ADHD can be supported via telehealth and linked with workplace support with fully funded assistance so no gap fee. With young children, I incorporate play and therapy dogs as well as other modalities that are relevant which may include CBT, Motivational Interviewing, Psycho-education and a range of other therapies
Children and young people needing support. Parenting guidance also offered. Assisting with developmental, behavioural or neurodivergence support or those who would benefit from coaching and mentoring support with life challenges that may result in issues including anxiety, low mood or motivational concerns. Adults with ADHD can be supported via telehealth and linked with workplace support with fully funded assistance so no gap fee. With young children, I incorporate play and therapy dogs as well as other modalities that are relevant which may include CBT, Motivational Interviewing, Psycho-education and a range of other therapies
Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
Hello, I’m Rosemary and I’m a registered psychologist. During my time in private practice I have worked with a wide variety of clients primarily from young adults (18 years) to older adults (65+). Providing you with a non-judgmental, safe and engaging environment is my priority, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
Since starting my career in psychology in 2009, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include interpersonal issues, family conflict, career/workplace issues, academic/study problems, grief, struggles with mood, motivation, identity, values and life transition. My clients come from all walks of life: tradies and warehouse personnel, students, retirees, teachers, fellow health professionals, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
Since starting my career in psychology in 2009, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include interpersonal issues, family conflict, career/workplace issues, academic/study problems, grief, struggles with mood, motivation, identity, values and life transition. My clients come from all walks of life: tradies and warehouse personnel, students, retirees, teachers, fellow health professionals, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
See more therapy options for Kew
Nearby Positive Psychology Counsellors Searches for Kew
- Abbotsford
- Alphington
- Balwyn
- Canterbury
- Collingwood
- Fairfield
- Hawthorn
- Hawthorn East
- Ivanhoe
- Kew East
- Northcote
- Richmond
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.