Art Therapy Counselling in Kew, VIC

Photo of Jessica Glaser - One Another , MA, AThR, Psychotherapist
One Another
Psychotherapist, MA, AThR
Verified Verified
Kew, VIC 3101
Using a person centred approach, we draw from various frameworks such as Art Therapy, Play Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
Using a person centred approach, we draw from various frameworks such as Art Therapy, Play Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
(03) 7003 2915 View (03) 7003 2915
Photo of Adam Weaver | Connected Spirit Counselling, ACA-L2, Counsellor
Adam Weaver | Connected Spirit Counselling
Counsellor, ACA-L2
Verified Verified
Kew, VIC 3101
Your beliefs, ancestry, physicality, mental & emotional state of being, gender identity, sexual identity lifestyle and relationship choices are all p art of who you are.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Your beliefs, ancestry, physicality, mental & emotional state of being, gender identity, sexual identity lifestyle and relationship choices are all p art of who you are.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of Nerolie Ross, MA, ACA-L3, Counsellor
Nerolie Ross
Counsellor, MA, ACA-L3
Verified Verified
Kew, VIC 3101
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 View (03) 7003 2031
Photo of Therese Raulin, MA, Psychotherapist
Therese Raulin
Psychotherapist, MA
Verified Verified
Kew, VIC 3101  (Online Only)
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
(02) 4810 0672 View (02) 4810 0672
Photo of Weiyu Guan, MA, AThR, Psychotherapist
Weiyu Guan
Psychotherapist, MA, AThR
Verified Verified
Kew, VIC 3101
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their he art in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their he art in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
(03) 7003 2318 View (03) 7003 2318
Photo of Avá Joy Sloan, MA, AThR, Psychotherapist
Avá Joy Sloan
Psychotherapist, MA, AThR
Verified Verified
1 Endorsed
Kew, VIC 3101
My approach is based in mindfulness (bringing awareness to the present moment), underpinned by transpersonal and existential psychology. My way of being with clients (inquirers) is open, curious, intuitive and direct. If this resonates with you, please reach out via email to arrange a free 15 min initial consultation.
My approach is based in mindfulness (bringing awareness to the present moment), underpinned by transpersonal and existential psychology. My way of being with clients (inquirers) is open, curious, intuitive and direct. If this resonates with you, please reach out via email to arrange a free 15 min initial consultation.
(03) 8400 0562 View (03) 8400 0562
Photo of Sarah Brooke, AMHSW, Clinical Social Work/Therapist
Sarah Brooke
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kew, VIC 3101
Not accepting new clients
Sarah is also the Practice Manager of Inside This River: Somatic and Art Therapies www.
Sarah is a Somatic Psychotherapist and Art Therapist with specialist training in complex trauma. She has worked in this field for over 15 years. She has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems (IFS) and Sensorimotor Art Therapy. Sarah has a passion for engagement with nature as a resource and inspiration, as well as using creativity, humour and compassionate curiosity. Her approach is strongly influenced by attachment and trauma theories, and therefore relationship is seen as key in the therapeutic process.
Sarah is also the Practice Manager of Inside This River: Somatic and Art Therapies www.
Sarah is a Somatic Psychotherapist and Art Therapist with specialist training in complex trauma. She has worked in this field for over 15 years. She has professional training in mindfulness-based somatic psychotherapy (Hakomi), Internal Family Systems (IFS) and Sensorimotor Art Therapy. Sarah has a passion for engagement with nature as a resource and inspiration, as well as using creativity, humour and compassionate curiosity. Her approach is strongly influenced by attachment and trauma theories, and therefore relationship is seen as key in the therapeutic process.
(03) 9068 6031 View (03) 9068 6031

More Therapists Nearby

Photo of Jolene Moran, AThR, Psychotherapist
Jolene Moran
Psychotherapist, AThR
Verified Verified
Northcote, VIC 3070
Sessions may involve song writing, guided improvisation, visual art and movement.
Jolene is a registered creative arts therapist, choir leader, vocal coach and performing vocalist. Providing a safe space for participants to be expressive, she gently facilitates creative experiences and reflection upon what matters most. She works with adults of all gender identities, including NDIS clients, people managing everyday stress, burnout and those living with the effects of PTSD, grief, anxiety and depression.
Sessions may involve song writing, guided improvisation, visual art and movement.
Jolene is a registered creative arts therapist, choir leader, vocal coach and performing vocalist. Providing a safe space for participants to be expressive, she gently facilitates creative experiences and reflection upon what matters most. She works with adults of all gender identities, including NDIS clients, people managing everyday stress, burnout and those living with the effects of PTSD, grief, anxiety and depression.
(03) 7003 2109 View (03) 7003 2109
Photo of Su Mei Tan, MA, AThR, Psychotherapist
Su Mei Tan
Psychotherapist, MA, AThR
Verified Verified
Hawthorn, VIC 3122
Embark on a unique journey of self-discovery with me, your Art, Family Art, and Yoga Therapist.
Individuals and families may be grappling with personal challenges, yearning for a deeper understanding of themselves and seeking empowerment through creative expression. They appreciate the importance of cultural sensitivity in their therapeutic process, desiring a safe and inclusive space that respects their diverse background. This client values navigating between multiple cultural identities and desires a therapist who comprehends their unique complexities. Their ideal experience involves tailored interventions that integrate creative expression, cultural sensitivity, and third culture therapy.
Embark on a unique journey of self-discovery with me, your Art, Family Art, and Yoga Therapist.
Individuals and families may be grappling with personal challenges, yearning for a deeper understanding of themselves and seeking empowerment through creative expression. They appreciate the importance of cultural sensitivity in their therapeutic process, desiring a safe and inclusive space that respects their diverse background. This client values navigating between multiple cultural identities and desires a therapist who comprehends their unique complexities. Their ideal experience involves tailored interventions that integrate creative expression, cultural sensitivity, and third culture therapy.
(03) 7003 2156 View (03) 7003 2156
Photo of Amanda Florence - Amanda Florence Creative Arts Therapy, MA, AThR, Psychotherapist
Amanda Florence Creative Arts Therapy
Psychotherapist, MA, AThR
Verified Verified
Hawthorn, VIC 3122
Amanda Florence AThR, MA (La Trobe), BA (Hons) (UAL, London UK), PgDip (VCA), is a Melbourne based artist and registered Creative Arts Therapist offering individual and group art therapy. She has over 12 years community and clinical work experience with arts and mental health. Amanda works psychodynamically using a person-centered, humanistic and trauma informed approach which draws from a wide evidence base. By developing a safe non threatening creative environment she is able to help individuals explore and gain personal insight. A creative arts therapy session is focussed on the artistic process and requires no previous skills.
Amanda Florence AThR, MA (La Trobe), BA (Hons) (UAL, London UK), PgDip (VCA), is a Melbourne based artist and registered Creative Arts Therapist offering individual and group art therapy. She has over 12 years community and clinical work experience with arts and mental health. Amanda works psychodynamically using a person-centered, humanistic and trauma informed approach which draws from a wide evidence base. By developing a safe non threatening creative environment she is able to help individuals explore and gain personal insight. A creative arts therapy session is focussed on the artistic process and requires no previous skills.
(02) 4504 0328 View (02) 4504 0328
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, PsyBA General, Psychologist
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Verified Verified
Toorak, VIC 3142
He art Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
He art Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Daniela Miszkinis - Daniela Miszkinis, Counsellor & Art Therapist., MA, ACA-L4, Counsellor
Daniela Miszkinis, Counsellor & Art Therapist.
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Richmond, VIC 3121  (Online Only)
Benefits of Art Therapy: boosts self-esteem, affirms dignity and self-worth, provides an emotional outlet, helps to express oneself in a way that is safe and contained, especially when accessing traumatic material.
I am a Holistic Counsellor with specialisation in Art Therapy (Master of Art Therapy, La Trobe Uni) and Clinical Counselling & Supervision (ACA). My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods. My holistic approach supports the whole person, not just mental health needs. I consider physical, emotional, social and spiritual wellbeing of my clients. I strive to create a space in which my clients can rediscover their own innate healing power, in order to bring about a feeling of wholeness and integrity.
Benefits of Art Therapy: boosts self-esteem, affirms dignity and self-worth, provides an emotional outlet, helps to express oneself in a way that is safe and contained, especially when accessing traumatic material.
I am a Holistic Counsellor with specialisation in Art Therapy (Master of Art Therapy, La Trobe Uni) and Clinical Counselling & Supervision (ACA). My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods. My holistic approach supports the whole person, not just mental health needs. I consider physical, emotional, social and spiritual wellbeing of my clients. I strive to create a space in which my clients can rediscover their own innate healing power, in order to bring about a feeling of wholeness and integrity.
(03) 7003 2809 View (03) 7003 2809
Photo of Elizabeth May Jarman, MA
Elizabeth May Jarman
MA
Verified Verified
Ivanhoe, VIC 3079
As a creative art therapist with a background in palliative care nursing and pastoral care, I have a particular interest in bereavement support. Using creative methods to help the client understand their process one can move into a new way of being.
As a creative art therapist with a background in palliative care nursing and pastoral care, I have a particular interest in bereavement support. Using creative methods to help the client understand their process one can move into a new way of being.
(03) 9070 3522 View (03) 9070 3522
Photo of Annelisa Kalaiziovski, MA, PACFA, Counsellor
Annelisa Kalaiziovski
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Collingwood, VIC 3066
I offer Individual Counselling, Relationship Therapy and Art Therapy for a diverse range of presentations and needs.
Think Lemonade Counselling & Creative Studio is a place where I work from the he art. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
I offer Individual Counselling, Relationship Therapy and Art Therapy for a diverse range of presentations and needs.
Think Lemonade Counselling & Creative Studio is a place where I work from the he art. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
(03) 8400 0504 View (03) 8400 0504
Photo of Madeleine Chelini - Victoria Art Therapy , MA, AThR, Counsellor
Victoria Art Therapy
Counsellor, MA, AThR
Verified Verified
Northcote, VIC 3070
Victoria Art Therapy is based on a ‘Humanistic Philosophy’ believing that everyone is individual and that we contain many stories and life experiences.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
Victoria Art Therapy is based on a ‘Humanistic Philosophy’ believing that everyone is individual and that we contain many stories and life experiences.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
(03) 8613 3429 View (03) 8613 3429
Photo of Adi Benarroch, Psychotherapist
Adi Benarroch
Psychotherapist
Verified Verified
Clifton Hill, VIC 3068
No prior experience in art-making is necessary, as my work is process-based.
I am a qualified creative arts therapist registered with PACFA, passionate about finding creative ways of expression, embodiment, and harnessing the power of metaphors to navigate complex personal material. As an arts psychotherapist, I adopt a humanistic, strength-based, and phenomenological approach, working collaboratively with clients to explore a "more-than-verbal" approach to therapy.
No prior experience in art-making is necessary, as my work is process-based.
I am a qualified creative arts therapist registered with PACFA, passionate about finding creative ways of expression, embodiment, and harnessing the power of metaphors to navigate complex personal material. As an arts psychotherapist, I adopt a humanistic, strength-based, and phenomenological approach, working collaboratively with clients to explore a "more-than-verbal" approach to therapy.
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Photo of Nikoo Chamani - Wonderful Mind Therapy and Counselling Services, MA, AThR, Psychotherapist
Wonderful Mind Therapy and Counselling Services
Psychotherapist, MA, AThR
Verified Verified
Abbotsford, VIC 3067
Wonderful Mind provides Autism Assessment and clinical supports such as Art Therapy, Music Therapy, Play Therapy, Equine Assisted Therapy and Martial Arts Therapy and is an NDIA registered provider.
Nikoo Chamani, Founder and Clinical Art Therapist. She is specialized in autism (assessment and support) and trauma. She is passionate about what she does and tailors interventions to best support her clients and their needs. in her words: "I have lived both in ease and chaos; and have learnt to explore my thoughts in different environments. In music, ceramic, in painting or in writing, I explore my own layers of self and reform my outer with every self-encounter. I believe we human are simple in our best, but to communicate we are far more complex.
Wonderful Mind provides Autism Assessment and clinical supports such as Art Therapy, Music Therapy, Play Therapy, Equine Assisted Therapy and Martial Arts Therapy and is an NDIA registered provider.
Nikoo Chamani, Founder and Clinical Art Therapist. She is specialized in autism (assessment and support) and trauma. She is passionate about what she does and tailors interventions to best support her clients and their needs. in her words: "I have lived both in ease and chaos; and have learnt to explore my thoughts in different environments. In music, ceramic, in painting or in writing, I explore my own layers of self and reform my outer with every self-encounter. I believe we human are simple in our best, but to communicate we are far more complex.
(03) 8104 9051 View (03) 8104 9051
Photo of Negin Sadeghian - Negin Sadeghian- Psychologist & Art Therapist, MA, PsyBA General, Psychologist
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified Verified
Northcote, VIC 3070
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(03) 7003 2421 View (03) 7003 2421
Photo of Victoria Soar, MA, AThR, Psychotherapist
Victoria Soar
Psychotherapist, MA, AThR
Verified Verified
Toorak, VIC 3142
Art therapy is a gentle and research based somatic psychotherapy, that can facilitate healing non-verbally.
Hi, I'm Vicki. I am a qualified Art Psychotherapist in England and Australia. I am passionate about art therapy and specialise in trauma informed art psychotherapy. This involves helping and educating clients on how to regulate their nervous system with art making, in a safe therapeutic relationship. This is particularly effective for clients with ptsd and anxiety disorders (select mutism, ocd). Client's goals are often to learn new ways of regulating their emotions and reduce anxiety and build coping skills. We can do this with art therapy, so they can be empowered to live the life they desire, with freedom from the past.
Art therapy is a gentle and research based somatic psychotherapy, that can facilitate healing non-verbally.
Hi, I'm Vicki. I am a qualified Art Psychotherapist in England and Australia. I am passionate about art therapy and specialise in trauma informed art psychotherapy. This involves helping and educating clients on how to regulate their nervous system with art making, in a safe therapeutic relationship. This is particularly effective for clients with ptsd and anxiety disorders (select mutism, ocd). Client's goals are often to learn new ways of regulating their emotions and reduce anxiety and build coping skills. We can do this with art therapy, so they can be empowered to live the life they desire, with freedom from the past.
(03) 7003 2425 View (03) 7003 2425
Photo of Jaya Narayan, MA, ACA-L4, Psychotherapist
Jaya Narayan
Psychotherapist, MA, ACA-L4
Verified Verified
Northcote, VIC 3070
I am a body-oriented and neurobiology-affirming based trauma Psychotherapist. I specialise in somatic-expressive-experiential modalities to navigate the impact of complex trauma, chronic stress/ pain, anxiety, depression and burnout. With relational presence & intersecting the expressive art(s), Psychodrama, somatics and group processes, I foreground the wisdom of the body/ brain/he art in individual therapy. My focus is on resourcing & expanding our ability to listen to our emotions, imagination and impulses. If you are looking at attuned body led approach in service of ease, acceptance & validation, you are at the right place.
I am a body-oriented and neurobiology-affirming based trauma Psychotherapist. I specialise in somatic-expressive-experiential modalities to navigate the impact of complex trauma, chronic stress/ pain, anxiety, depression and burnout. With relational presence & intersecting the expressive art(s), Psychodrama, somatics and group processes, I foreground the wisdom of the body/ brain/he art in individual therapy. My focus is on resourcing & expanding our ability to listen to our emotions, imagination and impulses. If you are looking at attuned body led approach in service of ease, acceptance & validation, you are at the right place.
(03) 8338 1858 View (03) 8338 1858

See more therapy options for Kew

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.