Parenting Counselling in Heidelberg, VIC

Photo of Janelle Corlass-Brown, MPsych, PsyBA - Couns. Psych., Psychologist
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Heidelberg, VIC 3084
Our team thoroughly enjoy working with clients experiencing anxiety, depression, relationship/life stress, grief, ADHD, parenting and behavioural issues, and those who have experienced trauma and abuse.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
Our team thoroughly enjoy working with clients experiencing anxiety, depression, relationship/life stress, grief, ADHD, parenting and behavioural issues, and those who have experienced trauma and abuse.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
(03) 8613 3446 View (03) 8613 3446
Photo of Robyn Frances Tongue - PAWS Psychology, PsyBA General, Psychologist
PAWS Psychology
Psychologist, PsyBA General
Verified Verified
Heidelberg, VIC 3084
Children and young people needing support. Parenting guidance also offered. Assisting with developmental, behavioural or neurodivergence support or those who would benefit from coaching and mentoring support with life challenges that may result in issues including anxiety, low mood or motivational concerns. Adults with ADHD can be supported via telehealth and linked with workplace support with fully funded assistance so no gap fee. With young children, I incorporate play and therapy dogs as well as other modalities that are relevant which may include CBT, Motivational Interviewing, Psycho-education and a range of other therapies
Children and young people needing support. Parenting guidance also offered. Assisting with developmental, behavioural or neurodivergence support or those who would benefit from coaching and mentoring support with life challenges that may result in issues including anxiety, low mood or motivational concerns. Adults with ADHD can be supported via telehealth and linked with workplace support with fully funded assistance so no gap fee. With young children, I incorporate play and therapy dogs as well as other modalities that are relevant which may include CBT, Motivational Interviewing, Psycho-education and a range of other therapies
(03) 8400 0752 View (03) 8400 0752
Photo of Sally Tyrrell - Creative Healing counselling & art therapy, AMHSW, Clinical Social Work/Therapist
Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Heidelberg, VIC 3084
I have supported many people from 5 to 65 years old to overcome areas such as anxiety, depression, parent separation, stress & trauma.
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
I have supported many people from 5 to 65 years old to overcome areas such as anxiety, depression, parent separation, stress & trauma.
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
(03) 9068 5833 View (03) 9068 5833
Photo of Breeanna Cross, MPsych, PsyBA - Health Psych., Psychologist
Breeanna Cross
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Heidelberg, VIC 3084
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, and safety. Breeanna is the director of Mind Your Health Centre.
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, and safety. Breeanna is the director of Mind Your Health Centre.
(03) 8592 7075 View (03) 8592 7075
Photo of Joyce Ma, PsyBA General, Psychologist
Joyce Ma
Psychologist, PsyBA General
Verified Verified
Heidelberg, VIC 3084  (Online Only)
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
Joyce is an Australian Registered Psychologist with a compassionate, empathic and client-focused approach to counselling. Joyce is approachable and warm-hearted - she listens to her clients and works through the difficulties that they are facing. Joyce speaks two languages: English and Chinese (Fluent Cantonese and some Mandarin). Joyce’s goal is to help as many people presenting with psychological difficulties as possible, getting through hard times together and promote wellbeing and happiness.
1800 327 477 x1 View 1800 327 477 x1
Photo of Louise Pearson - Louise Pearson Counselling, AMHSW, Counsellor
Louise Pearson Counselling
Counsellor, AMHSW
Verified Verified
Heidelberg, VIC 3084
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
Perhaps you are dealing with grief or bereavement, chronic illness or disability, are having relationship difficulties or are struggling with anxiety and depression. Perhaps you are simply feeling the need for change in your life but are unsure of what that change might look like. I work with a wide range of people and issues, always starting from where you are at. I believe that when you feel supported, positive change can occur.
(03) 7003 2875 View (03) 7003 2875
Photo of Adrian Del Monaco, MPsych, PsyBA - Clin. Psych, Psychologist
Adrian Del Monaco
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
Adrian enjoys working with a range of psychological and interpersonal issues, including anxiety, anger management, personality disorders, trauma, self-harm, relationship difficulties, bullying, low confidence, loss and grief, and depression. Adrian has particular experience working with adolescents and young adults, which usually involves families, friends, partners, teachers, and other professionals. Adrian also has a separate interest in those who participate in sport or performance-based activity. Adrian’s therapeutic approach is informed by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Schema Therapy.
Adrian enjoys working with a range of psychological and interpersonal issues, including anxiety, anger management, personality disorders, trauma, self-harm, relationship difficulties, bullying, low confidence, loss and grief, and depression. Adrian has particular experience working with adolescents and young adults, which usually involves families, friends, partners, teachers, and other professionals. Adrian also has a separate interest in those who participate in sport or performance-based activity. Adrian’s therapeutic approach is informed by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Schema Therapy.
(03) 6121 6147 View (03) 6121 6147
Photo of Kim Thomas, MA, PsyBA General, Psychologist
Kim Thomas
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
Individually tailored sessions to help each person improve their mental health. Flexible, supportive help to grow and change for the better. Kim has worked within the NDIS framework with complex clients and utilises a variety of techniques to give you strategies and insight towards improved mental health. With an interest in trauma, Kim plans to add EMDR training to her skillset this year. As well as rooms and online options, Kim will walk and talk and in some circumstances, travel to clients.
Individually tailored sessions to help each person improve their mental health. Flexible, supportive help to grow and change for the better. Kim has worked within the NDIS framework with complex clients and utilises a variety of techniques to give you strategies and insight towards improved mental health. With an interest in trauma, Kim plans to add EMDR training to her skillset this year. As well as rooms and online options, Kim will walk and talk and in some circumstances, travel to clients.
(03) 8797 2164 View (03) 8797 2164
Photo of Laura Petrie, AMHSW, Clinical Social Work/Therapist
Laura Petrie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Heidelberg, VIC 3084
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
(03) 8797 5226 View (03) 8797 5226
Photo of Virginia Golding, MA, AMHSW, Psychotherapist
Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
I have over 20 years’ experience as psychotherapist, working with Individuals, couples and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems, Strengths based and Positive Psychology.
I have over 20 years’ experience as psychotherapist, working with Individuals, couples and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems, Strengths based and Positive Psychology.
(03) 7003 2568 View (03) 7003 2568
Photo of Dr Josie Sinni - Restoring Minds Psychology, PsyBA Endorsed, Psychologist
Dr Josie Sinni - Restoring Minds Psychology
Psychologist, PsyBA Endorsed
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
(03) 7003 2407 View (03) 7003 2407
Photo of Dettie Onus Browne, AMHSW, Clinical Social Work/Therapist
Dettie Onus Browne
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Heidelberg, VIC 3084
I take a collaborative and trans parent approach, and love to hear about what modalities and interventions you prefer (and those you do not like!).
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing counselling for individuals, couples, and families. I have an invested interest in working with neurodivergent people, LGBTIQA+ people and their families, survivors of conversion and suppression practices, people who have used violence in relationships and people who experience complex and/or relational trauma. I work with people of all genders, sexualities, religions/faiths and cultures.
I take a collaborative and trans parent approach, and love to hear about what modalities and interventions you prefer (and those you do not like!).
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing counselling for individuals, couples, and families. I have an invested interest in working with neurodivergent people, LGBTIQA+ people and their families, survivors of conversion and suppression practices, people who have used violence in relationships and people who experience complex and/or relational trauma. I work with people of all genders, sexualities, religions/faiths and cultures.
(03) 7302 2732 View (03) 7302 2732
Photo of Jes Anderberg, PACFA, Psychotherapist
Jes Anderberg
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Heidelberg, VIC 3084  (Online Only)
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
(03) 9344 1636 View (03) 9344 1636

More Therapists Nearby

Photo of Auður Zoëga, PACFA, Psychotherapist
Auður Zoëga
Psychotherapist, PACFA
Verified Verified
Eaglemont, VIC 3084
Are you considering having children, but concerned that you may pass your past hurts onto them? A new parent, unsure about how best to care for yourself and your baby? Are you finding yourself behaving towards your children in ways you later regret, and struggling to connect with them? Would you like to elicit your children’s cooperation, and interact with them in more loving ways, while also holding firm boundaries? Would you like to support your children to become their best selves? Parenthood offers an immense opportunity for personal healing and growth. I would be honoured to be your guide.
Are you considering having children, but concerned that you may pass your past hurts onto them? A new parent, unsure about how best to care for yourself and your baby? Are you finding yourself behaving towards your children in ways you later regret, and struggling to connect with them? Would you like to elicit your children’s cooperation, and interact with them in more loving ways, while also holding firm boundaries? Would you like to support your children to become their best selves? Parenthood offers an immense opportunity for personal healing and growth. I would be honoured to be your guide.
(03) 7003 2790 View (03) 7003 2790
Photo of Cherie Apers - Life Minded Psychology, PsyBA General, Psychologist
Life Minded Psychology
Psychologist, PsyBA General
Verified Verified
Greensborough, VIC 3088
With lived experience as a parent of children on the spectrum, Cherie understands the challenges faced by individuals and their carers, particularly regarding inclusion in schools and the community.
Whether you're facing anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, or need strategies for Autism or ADHD, we’re here to help.
With lived experience as a parent of children on the spectrum, Cherie understands the challenges faced by individuals and their carers, particularly regarding inclusion in schools and the community.
Whether you're facing anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, or need strategies for Autism or ADHD, we’re here to help.
(03) 8400 0493 View (03) 8400 0493
Photo of Lauren Pennacchia, MPsych, PsyBA General, Psychologist
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Verified Verified
Briar Hill, VIC 3088
Lauren works with a range of different presentations including: anxiety/social anxiety, agoraphobia, depression, self-harming behaviours, OCD, difficulties with coping, relationship challenges, friendship issues, bullying, phobias, parenting, panic attacks, anger management, assertiveness, and more.
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren works with a range of different presentations including: anxiety/social anxiety, agoraphobia, depression, self-harming behaviours, OCD, difficulties with coping, relationship challenges, friendship issues, bullying, phobias, parenting, panic attacks, anger management, assertiveness, and more.
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
(03) 8400 0027 View (03) 8400 0027
Photo of Lauren Cariss, PsyBA General, Psychologist
Lauren Cariss
Psychologist, PsyBA General
Verified Verified
Montmorency, VIC 3094
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
(03) 7500 5702 View (03) 7500 5702
Photo of Alana Greco - Alana Greco - Inspiring Growth Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Alana Greco - Inspiring Growth Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Templestowe, VIC 3106
Alana specializes in providing expert assistance for a wide range of concerns to patients 16 years + including: Depression, Perinatal and postnatal challenges, parenting difficulties, anxiety disorders and phobias, adjustment difficulties, stress and anxiety management, workplace stress and burnout, PTSD, relationships and family stress and academic stress.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, perinatal concerns, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
Alana specializes in providing expert assistance for a wide range of concerns to patients 16 years + including: Depression, Perinatal and postnatal challenges, parenting difficulties, anxiety disorders and phobias, adjustment difficulties, stress and anxiety management, workplace stress and burnout, PTSD, relationships and family stress and academic stress.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, perinatal concerns, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
(03) 8771 4081 View (03) 8771 4081
Photo of Anna Johnson, MPsych, Australian Association of Psychologists - Member, Psychologist
Anna Johnson
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Greensborough, VIC 3088
I am passionate about empowering adults, children, adolescents and their families to tackle the issues they are facing. I particularly enjoy working with teenagers and young adults! I have discovered that I also enjoy working with neurodivergence. Some of the issues I typically work with include anxiety, depression, school refusal, school reluctance, stress management, anger issues, grief, family breakdown, social and emotional concerns, self-harm, suicidal thinking and parenting strategies.
I am passionate about empowering adults, children, adolescents and their families to tackle the issues they are facing. I particularly enjoy working with teenagers and young adults! I have discovered that I also enjoy working with neurodivergence. Some of the issues I typically work with include anxiety, depression, school refusal, school reluctance, stress management, anger issues, grief, family breakdown, social and emotional concerns, self-harm, suicidal thinking and parenting strategies.
(03) 8400 0037 View (03) 8400 0037
Photo of Marie-Claire McCubbery, MPsych, MAPS, Psychologist
Marie-Claire McCubbery
Psychologist, MPsych, MAPS
Verified Verified
Heidelberg Heights, VIC 3081
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
(03) 7003 2060 View (03) 7003 2060

See more therapy options for Heidelberg

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.