Counselling in Heatherton, VIC

Photo of Jennifer Vincent-Green, MPsych, PsyBA General, Psychologist
Jennifer Vincent-Green
Psychologist, MPsych, PsyBA General
Verified Verified
Heatherton, VIC 3202
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
(03) 9068 5547 View (03) 9068 5547
Photo of Fiona Dickie - Perpetual Wellness Counselling Service , AMHSW, Clinical Social Work/Therapist
Perpetual Wellness Counselling Service
Clinical Social Work/Therapist, AMHSW
Verified Verified
Heatherton, VIC 3202
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
Looking for an experienced grief and trauma specialist who goes beyond traditional talk therapy to help you on your healing journey? I am a Medicare Registered Mental Health Clinician and Registered EMDR therapist, with more than 20 years of clinical experience, offering integrative mind-body psychotherapy, play therapy, incorporating a humanistic trauma-informed and attachment focused approach to facilitate your trauma recovery and relational growth.
(03) 5910 7930 View (03) 5910 7930
Photo of Nicole Plotkin - Emotional Health Centre, MPsych, MAPS, Psychologist
Emotional Health Centre
Psychologist, MPsych, MAPS
Verified Verified
Heatherton, VIC 3202
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
(03) 9068 5718 View (03) 9068 5718
Photo of Irene Evangelou, ACA-L1, Counsellor
Irene Evangelou
Counsellor, ACA-L1
Verified Verified
Heatherton, VIC 3202  (Online Only)
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations?​ Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations?​ Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
(03) 8797 5008 View (03) 8797 5008
Photo of Dalit Bar, MA, PACFA, Counsellor
Dalit Bar
Counsellor, MA, PACFA
Verified Verified
Heatherton, VIC 3202
I am a registered clinical counsellor and art therapist with over 15 years in public and private practice in Melbourne. I have a passion for working with children and families, where I create a healing space and where I can enable clients to explore and understand the experience or events that are troubling them. I can help clients to feel empowered and improve their wellbeing.
I am a registered clinical counsellor and art therapist with over 15 years in public and private practice in Melbourne. I have a passion for working with children and families, where I create a healing space and where I can enable clients to explore and understand the experience or events that are troubling them. I can help clients to feel empowered and improve their wellbeing.
(03) 7500 5940 View (03) 7500 5940
Photo of Gwyn Rees, PhD, PsyBA - Clin. Psych, Psychologist
Gwyn Rees
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Heatherton, VIC 3202
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
(03) 7500 5747 View (03) 7500 5747
Photo of Lucy McCarthy, ACA-L2, Counsellor
Lucy McCarthy
Counsellor, ACA-L2
Verified Verified
Heatherton, VIC 3202
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
(03) 7500 5855 View (03) 7500 5855

More Therapists Nearby

Photo of Rebecca Datson, MPsych, PsyBA - Clin. Psych, Psychologist
Rebecca Datson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mentone, VIC 3194  (Online Only)
I am a Clinical Psychologist and Psychotherapist who has worked for 10+ years across various settings. I have a warm, engaging and down-to-earth approach and prioritise a safe and inclusive space. I value the therapeutic relationship to provide a trusted and reflective space for individuals to adjust to life challenges, to become comfortable with who they are and to support the development of a rich and meaningful life. This involves not just ‘talk therapy’, but treating the whole person including the mind-body connection and exploring how wider context impacts them.
I am a Clinical Psychologist and Psychotherapist who has worked for 10+ years across various settings. I have a warm, engaging and down-to-earth approach and prioritise a safe and inclusive space. I value the therapeutic relationship to provide a trusted and reflective space for individuals to adjust to life challenges, to become comfortable with who they are and to support the development of a rich and meaningful life. This involves not just ‘talk therapy’, but treating the whole person including the mind-body connection and exploring how wider context impacts them.
(03) 7003 2044 View (03) 7003 2044
Photo of Carlye Weiner, MPsych, PsyBA Endorsed, Psychologist
Carlye Weiner
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Moorabbin, VIC 3189
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
(03) 7500 5786 View (03) 7500 5786
Photo of Dr Lyndel Cuesta, PhD, MAPS, Psychologist
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified Verified
Parkdale, VIC 3195
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
0432 662 447 View 0432 662 447
Photo of Sandra Pucci, MPsych, PsyBA Endorsed, Psychologist
Sandra Pucci
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Clayton, VIC 3168
Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.
Sandra is an experienced bilingual clinical psychologist who sees different people from all walks of life, as circumstances bring many of us to therapy at different points or phases in life and for a variety of reasons. Sandra’s therapy setting provides a caring, not judgemental, supportive space where people can feel safe to express themselves and their inner feelings and where the person can have the experience to feel held in an accepting, respectful and empathetic way. This catharsis provides the individual with a freedom to unburden, relax and try to find a new stable foundation for a more fulfilling future and experiences.
(03) 8797 5353 View (03) 8797 5353
Photo of Kirstyn Windsor, PsychD, PsyBA - Clin. Psych, Psychologist
Kirstyn Windsor
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Cheltenham, VIC 3192
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
(03) 7003 2172 View (03) 7003 2172
Photo of Toula Filiadis, AASW, Clinical Social Work/Therapist
Toula Filiadis
Clinical Social Work/Therapist, AASW
Verified Verified
Highett, VIC 3190
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
(03) 6146 1713 View (03) 6146 1713
Photo of Meghan Lp - Melbourne Therapy and Counselling Centre , ACA-L2, Counsellor
Melbourne Therapy and Counselling Centre
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Moorabbin, VIC 3189
We are a specialist Anxiety, Stress and Trauma Counselling Clinic providing Neuropsychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, young adults, families & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, EMDR & Trauma care. If you are experiencing anxiety, depression, trauma, stress, PTSD, relationship or family difficulties, societal pressures or just need support please reach out for help.
We are a specialist Anxiety, Stress and Trauma Counselling Clinic providing Neuropsychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, young adults, families & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, EMDR & Trauma care. If you are experiencing anxiety, depression, trauma, stress, PTSD, relationship or family difficulties, societal pressures or just need support please reach out for help.
(03) 7500 5117 View (03) 7500 5117
Photo of Sofy Zahavi - Rebuild The Love Therapy, Psychotherapist
Rebuild The Love Therapy
Psychotherapist
Verified Verified
Cheltenham, VIC 3192  (Online Only)
As a couples and psychosexual therapist I believe that strong connection and a healthy sexual relationship are crucial for a solid and fulfilling partnership. Navigating challenges in a relationship can be tough. If you and your partner find yourselves growing apart, your sex life isn’t what it used to be, or you’re dealing with the pain of infidelity or health issues, you’re not alone. Your journey toward a stronger, healthier, and more fulfilling relationship begins here! Together, we'll explore strategies to nurture and strengthen your relationship, reigniting the spark in your relationship.
As a couples and psychosexual therapist I believe that strong connection and a healthy sexual relationship are crucial for a solid and fulfilling partnership. Navigating challenges in a relationship can be tough. If you and your partner find yourselves growing apart, your sex life isn’t what it used to be, or you’re dealing with the pain of infidelity or health issues, you’re not alone. Your journey toward a stronger, healthier, and more fulfilling relationship begins here! Together, we'll explore strategies to nurture and strengthen your relationship, reigniting the spark in your relationship.
(03) 7500 5972 View (03) 7500 5972
Photo of Su Arzia, MA, ACA-L2, Counsellor
Su Arzia
Counsellor, MA, ACA-L2
Verified Verified
Springvale South, VIC 3172
Are you struggling, wanting to overcome your challenges and starting your healing journey? Su is a kind and compassionate therapist with a calm and warm presence who put 100 % effort in supporting you. She is fluent in both English and Thai (ไทย). She has experience in many areas especially in working with women and children traumatised by family violence and people who experienced childhood trauma. She also has skills and experience with cross cultural relationships. Su utilises a combination of Mindfulness, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Psychodynamic and Schema-informed therapy.
Are you struggling, wanting to overcome your challenges and starting your healing journey? Su is a kind and compassionate therapist with a calm and warm presence who put 100 % effort in supporting you. She is fluent in both English and Thai (ไทย). She has experience in many areas especially in working with women and children traumatised by family violence and people who experienced childhood trauma. She also has skills and experience with cross cultural relationships. Su utilises a combination of Mindfulness, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Psychodynamic and Schema-informed therapy.
(08) 9126 9129 View (08) 9126 9129
Photo of Stacey Tuffin, AMHSW, Clinical Social Work/Therapist
Stacey Tuffin
Clinical Social Work/Therapist, AMHSW
Verified Verified
Mentone, VIC 3194  (Online Only)
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
(03) 9002 0440 View (03) 9002 0440
Photo of Hoa Pham - People Psychology, MA, PsyBA General, Psychologist
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified Verified
Springvale, VIC 3171
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9034 6053 View (03) 9034 6053
Photo of Tanya Wilson - Tanya Wilson - Clinical Psych - MindZen Psychology, MPsych, PsyBA General, Psychologist
Tanya Wilson - Clinical Psych - MindZen Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Mentone, VIC 3194
At the heart of my practice is a deep belief that every individual has the innate capacity for growth, healing, and transformation. As a clinical psychologist, I consider it an honour to walk alongside you on your journey towards greater well-being and self-discovery. My approach is grounded in evidence-based therapies, tailored to your specific needs and goals. However, I believe that true transformation extends beyond techniques and theories. It requires a genuine commitment to self-exploration, a willingness to embrace discomfort, and a readiness to actively participate in the process of change.
At the heart of my practice is a deep belief that every individual has the innate capacity for growth, healing, and transformation. As a clinical psychologist, I consider it an honour to walk alongside you on your journey towards greater well-being and self-discovery. My approach is grounded in evidence-based therapies, tailored to your specific needs and goals. However, I believe that true transformation extends beyond techniques and theories. It requires a genuine commitment to self-exploration, a willingness to embrace discomfort, and a readiness to actively participate in the process of change.
(03) 7500 5961 View (03) 7500 5961
Dr Caroline Aazami
Psychologist, PhD, PsyBA General
Verified Verified
Springvale, VIC 3171
As a dedicated psychologist, my primary goal is to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I believe that every person has the capacity for growth and healing, and I’m here to walk alongside you on that journey. With a focus on empathy and collaboration, I tailor my approach to meet your unique needs, ensuring that you feel heard and understood. Together, we can navigate challenges and work towards your personal goals, fostering resilience and well-being. Trust is the foundation of our work, and I am committed to building that with you every step of the way.
As a dedicated psychologist, my primary goal is to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I believe that every person has the capacity for growth and healing, and I’m here to walk alongside you on that journey. With a focus on empathy and collaboration, I tailor my approach to meet your unique needs, ensuring that you feel heard and understood. Together, we can navigate challenges and work towards your personal goals, fostering resilience and well-being. Trust is the foundation of our work, and I am committed to building that with you every step of the way.
(03) 7500 5493 View (03) 7500 5493

See more therapy options for Heatherton

How does your Counsellor compare?

Number of Counsellors in Heatherton, VIC

< 10

Counsellors in Heatherton, VIC who prioritize treating:

86% Depression
86% Anxiety
57% Coping Skills
57% Women's Issues
57% Stress
43% Child
43% Parenting

Average years in practice

18 Years

Top 3 insurances accepted

100% Bupa
100% Medicare Rebates
50% Australian Unity

How Counsellors in Heatherton, VIC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Heatherton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.