Parenting Counselling in Hawthorn East, VIC

Photo of Dawn Vincent, AMHSW, Counsellor
Dawn Vincent
Counsellor, AMHSW
Verified Verified
Hawthorn East, VIC 3123
As an Accredited Mental Health Social Worker, Psychotherapist and Career Counsellor with over 30 years of experience in the mental health field, I have helped people with anxiety, depression, relationship issues, trauma, parenting, self esteem, plus a variety of work related issues including career counselling and development.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
As an Accredited Mental Health Social Worker, Psychotherapist and Career Counsellor with over 30 years of experience in the mental health field, I have helped people with anxiety, depression, relationship issues, trauma, parenting, self esteem, plus a variety of work related issues including career counselling and development.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
(03) 9068 5948 View (03) 9068 5948
Photo of Jessica Elberg, MA, AMHSW, Counsellor
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
Hawthorn East, VIC 3123
I draw on a range of therapeutic approaches, including Cognitive behavioural therapy; Mindfullness; Social Skills Training; Problem Solving; Anger Management/Emotional Regulation; Acceptance and Commitment Therapy; Stress Management; Interpersonal Therapy; Relaxation Strategies and Parenting Skills.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
I draw on a range of therapeutic approaches, including Cognitive behavioural therapy; Mindfullness; Social Skills Training; Problem Solving; Anger Management/Emotional Regulation; Acceptance and Commitment Therapy; Stress Management; Interpersonal Therapy; Relaxation Strategies and Parenting Skills.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
(03) 7003 2920 View (03) 7003 2920
Photo of Dr Shalya Hirschson, PhD, PsyBA General, Psychologist
Dr Shalya Hirschson
Psychologist, PhD, PsyBA General
Verified Verified
Hawthorn East, VIC 3123
Drawing on a number of theoretical frameworks & approaches, my areas of special interest include assessment, parenting support, training and professional development, learning difficulties, behavioral challenges, trauma, depression, grief, anxiety, ASD and ADHD.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
Drawing on a number of theoretical frameworks & approaches, my areas of special interest include assessment, parenting support, training and professional development, learning difficulties, behavioral challenges, trauma, depression, grief, anxiety, ASD and ADHD.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
(03) 9988 1271 View (03) 9988 1271
Photo of Nicky Jacobs, PhD, MAPS, Psychologist
Nicky Jacobs
Psychologist, PhD, MAPS
Verified Verified
Hawthorn East, VIC 3123
I am a Clinical and Counselling psychologist with over 30 years experience working extensively with Individuals, Couples and Adolescents. My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
I am a Clinical and Counselling psychologist with over 30 years experience working extensively with Individuals, Couples and Adolescents. My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
(03) 8737 9323 View (03) 8737 9323
Photo of Daniela De Fazio - Launch Psychology, PsyBA Endorsed, Psychologist
Launch Psychology
Psychologist, PsyBA Endorsed
Verified Verified
Hawthorn East, VIC 3123
Whether you are adjusting to life as a new parent, making work or other life transitions, making sense of your thinking skills for study or work, dealing with the tough stuff of life, or wanting to perform at the top of your game, we'd love to be part of your launch.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Whether you are adjusting to life as a new parent, making work or other life transitions, making sense of your thinking skills for study or work, dealing with the tough stuff of life, or wanting to perform at the top of your game, we'd love to be part of your launch.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
(03) 8595 5294 View (03) 8595 5294
Photo of Donna Michelle Robinson - Relationship Reconnection with Donna Robinson, ACA-L2, Counsellor
Relationship Reconnection with Donna Robinson
Counsellor, ACA-L2
Verified Verified
Hawthorn East, VIC 3123
Hi! My goal is to provide compassionate, effective support to couples navigating the complexities of their relationships. I help couples turn things around and rediscover connection, resolve constant conflicts, and rebuild trust. My primary focus is working with couples who are experiencing disconnection in their relationships, often stemming from conflict, poor communication habits, affairs and trauma. Whether it's frequent arguments, a sense of growing apart, or unresolved issues that continue to resurface, I provide a safe, non-judgmental space for couples to explore their feelings and expectations in the relationship.
Hi! My goal is to provide compassionate, effective support to couples navigating the complexities of their relationships. I help couples turn things around and rediscover connection, resolve constant conflicts, and rebuild trust. My primary focus is working with couples who are experiencing disconnection in their relationships, often stemming from conflict, poor communication habits, affairs and trauma. Whether it's frequent arguments, a sense of growing apart, or unresolved issues that continue to resurface, I provide a safe, non-judgmental space for couples to explore their feelings and expectations in the relationship.
(03) 7020 2720 View (03) 7020 2720
Photo of Dr Anda Julia Vintiloiu, PsychD, PsyBA General, Psychologist
Dr Anda Julia Vintiloiu
Psychologist, PsychD, PsyBA General
Verified Verified
Hawthorn East, VIC 3123
I believe that establishing a trusting relationship in therapy is the foundation from which all change springs forward. Research strongly supports this. I believe that through creating a space rooted in understanding and acceptance with a therapist, one can construct meaning around emotional struggles, successes and feelings of failure, dreams and fears. This process can, and often does, translate into gradual relief from symptoms. I have extensive experience working with people suffering from depression and anxiety, perinatal mental health difficulties, PTSD and personality disorders.
I believe that establishing a trusting relationship in therapy is the foundation from which all change springs forward. Research strongly supports this. I believe that through creating a space rooted in understanding and acceptance with a therapist, one can construct meaning around emotional struggles, successes and feelings of failure, dreams and fears. This process can, and often does, translate into gradual relief from symptoms. I have extensive experience working with people suffering from depression and anxiety, perinatal mental health difficulties, PTSD and personality disorders.
(03) 7003 2747 View (03) 7003 2747
Photo of Thanh Lee - Thanh Lee Psychology, MAPS, Psychologist
Thanh Lee Psychology
Psychologist, MAPS
Verified Verified
Hawthorn East, VIC 3123
Thanh currently works in private practice, and has gained experience in community health, not-for-profit and educational settings. Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management. Thanh has a particular interest in supporting individuals, couples and families in the perinatal period, in preparing for and the adjustment to parenthood.
Thanh currently works in private practice, and has gained experience in community health, not-for-profit and educational settings. Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management. Thanh has a particular interest in supporting individuals, couples and families in the perinatal period, in preparing for and the adjustment to parenthood.
(03) 7500 5073 View (03) 7500 5073
Photo of Rena Kouppa, MPsych, PsyBA General, Psychologist
Rena Kouppa
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn East, VIC 3123
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
(03) 7003 2936 View (03) 7003 2936
Photo of Bita Riazati - Bita Riazati - Anxiety, Relationships, OCD, MPsych, MAPS, Psychologist
Bita Riazati - Anxiety, Relationships, OCD
Psychologist, MPsych, MAPS
Verified Verified
Hawthorn East, VIC 3123
I am a Lacanian psychoanalyst. According to psychoanalysis how we were loved by our parents and family in our childhoods plays a significant role in shaping our adult relationships, from our hobbies and jobs to even how we feel physically in our bodies. Basically, the way we think about ourselves affects how we connect with others, often without us even noticing it.
I am a Lacanian psychoanalyst. According to psychoanalysis how we were loved by our parents and family in our childhoods plays a significant role in shaping our adult relationships, from our hobbies and jobs to even how we feel physically in our bodies. Basically, the way we think about ourselves affects how we connect with others, often without us even noticing it.
(03) 6145 0176 View (03) 6145 0176
Kylie Dickers
Psychologist, MA, PsyBA General
Verified Verified
Hawthorn East, VIC 3123
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
(03) 8657 4165 View (03) 8657 4165
Photo of Lillian Underhill, MPsych, PsyBA General, Psychologist
Lillian Underhill
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn East, VIC 3123
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
(03) 7003 2212 View (03) 7003 2212
Photo of Katrina Sheehan, MA, ACA-L2, Counsellor
Katrina Sheehan
Counsellor, MA, ACA-L2
Verified Verified
Hawthorn East, VIC 3123
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
(03) 7037 8342 View (03) 7037 8342
Photo of Stefanie Hagger, MA, ACA-L2, Psychotherapist
Stefanie Hagger
Psychotherapist, MA, ACA-L2
Verified Verified
Hawthorn East, VIC 3123
Stress Therapy Australia currently provides counselling services for children, adolescents, and adults throughout the Boroondara and Yarra Ranges. I help you to set goals for therapy, safely explore, navigate and transition through overwhelming thoughts, feelings and behaviours, provide self regulation strategies and help with identifying and building healthier habits so you can begin to move towards the life you want to live.
Stress Therapy Australia currently provides counselling services for children, adolescents, and adults throughout the Boroondara and Yarra Ranges. I help you to set goals for therapy, safely explore, navigate and transition through overwhelming thoughts, feelings and behaviours, provide self regulation strategies and help with identifying and building healthier habits so you can begin to move towards the life you want to live.
(03) 7003 2921 View (03) 7003 2921
Photo of Timothy Collier, PsyBA General, Psychologist
Timothy Collier
Psychologist, PsyBA General
Verified Verified
Hawthorn East, VIC 3123
Tim is a thoughtful and warm psychologist, regarded for his commitment to working with care, respect, and an appreciation for each person's individual story. He has worked with adults experiencing a diverse range of concerns across various settings, including public health, universities, and private practice. Tim has an interest in supporting people with specific concerns, in addition to more general concerns in living, including difficulties related to university, work, relationships, and identity. In addition to private practice, Tim is currently completing a PhD in mother-infant mental health at Monash University.
Tim is a thoughtful and warm psychologist, regarded for his commitment to working with care, respect, and an appreciation for each person's individual story. He has worked with adults experiencing a diverse range of concerns across various settings, including public health, universities, and private practice. Tim has an interest in supporting people with specific concerns, in addition to more general concerns in living, including difficulties related to university, work, relationships, and identity. In addition to private practice, Tim is currently completing a PhD in mother-infant mental health at Monash University.
0477 956 834 View 0477 956 834

More Therapists Nearby

Photo of Lauren Beatty - Lauren Beatty - Tend Psychology, MPsych, PsyBA General, Psychologist
Lauren Beatty - Tend Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Camberwell, VIC 3124
I seek to help you engage meaningfully in your relationships and daily life, so you can be the parent and person you want to be.
Personalised mental health support on your parenthood journey. You may be thinking about having a baby, trying to conceive, pregnant/expectant, postpartum, in the early years of parenthood or beyond. I offer one-to-one therapy support for many of the challenges that can be experienced along this journey. Areas of support include: anxiety, depression, adjusting to/coping with parenthood, connecting with your baby or child, loss and grief, stress, relationship difficulties, and parenting.
I seek to help you engage meaningfully in your relationships and daily life, so you can be the parent and person you want to be.
Personalised mental health support on your parenthood journey. You may be thinking about having a baby, trying to conceive, pregnant/expectant, postpartum, in the early years of parenthood or beyond. I offer one-to-one therapy support for many of the challenges that can be experienced along this journey. Areas of support include: anxiety, depression, adjusting to/coping with parenthood, connecting with your baby or child, loss and grief, stress, relationship difficulties, and parenting.
(03) 7003 2947 View (03) 7003 2947
Photo of Alison Brown, PhD, PsyBA General, Psychologist
Alison Brown
Psychologist, PhD, PsyBA General
Verified Verified
Glen Iris, VIC 3146
As a psychologist, past teacher, and parent, I feel privileged to work collaboratively with children, adolescents, families, and schools to help advocate for children, to allow their voices to be heard, and to provide understanding and support in bringing out the best in all young people. Giving children courage and skills to navigate difficult, confusing, or anxious situations in their lives builds their confidence and resilience. With a focus on helping young people better understand themselves and their circumstances, goals and strategies centre around realistic expectations, skill development, and hope for a preferred future.
As a psychologist, past teacher, and parent, I feel privileged to work collaboratively with children, adolescents, families, and schools to help advocate for children, to allow their voices to be heard, and to provide understanding and support in bringing out the best in all young people. Giving children courage and skills to navigate difficult, confusing, or anxious situations in their lives builds their confidence and resilience. With a focus on helping young people better understand themselves and their circumstances, goals and strategies centre around realistic expectations, skill development, and hope for a preferred future.
(03) 7003 2033 View (03) 7003 2033
Photo of Heather Jean Bunting, PACFA, Counsellor
Heather Jean Bunting
Counsellor, PACFA
Verified Verified
Glen Iris, VIC 3146
I work with many clients - those experiencing anxiety, depression, grief and loss, marriage struggles, parenting challenges, family conflict and work-related difficulties.
All of us go through many changes and challenges in our lives. As we are experiencing those tough times it is good to have someone outside our family or circle of friends to talk to. The talking in itself gives clarity. I have various strategies to help (beyond just talking if that's appropriate) but the journey we take will be one we take together. No magic wand, unfortunately, but all of us have higher wisdom within ourselves which we can access and which can come to our aid. I have had many years of training and experience and bring these to our sessions.
I work with many clients - those experiencing anxiety, depression, grief and loss, marriage struggles, parenting challenges, family conflict and work-related difficulties.
All of us go through many changes and challenges in our lives. As we are experiencing those tough times it is good to have someone outside our family or circle of friends to talk to. The talking in itself gives clarity. I have various strategies to help (beyond just talking if that's appropriate) but the journey we take will be one we take together. No magic wand, unfortunately, but all of us have higher wisdom within ourselves which we can access and which can come to our aid. I have had many years of training and experience and bring these to our sessions.
(03) 7003 2152 View (03) 7003 2152
Photo of Graeme Lewis, PsyBA - Clin. Psych, Psychologist
Graeme Lewis
Psychologist, PsyBA - Clin. Psych
Verified Verified
Camberwell, VIC 3124
Graeme has a special interests in assisting clients with depression, anxiety, low self-esteem, parenting, relationships, family issues, emotional intelligence development, anger management, stress management, sexuality, work-life balance, life-stage transitions, grief, loss and work-related concerns.
Graeme Lewis, a principal clinical psychologist at Reflection Psychology Group, boasts over 20 years of private practice experience. Transitioning from law to psychology, driven by a fervent desire to aid others in personal growth and healing, Graeme primarily serves adults and older adolescents. He deeply values each client's unique life narrative, recognising how past experiences shape present struggles. Graeme prioritises cultivating an authentic, compassionate connection, equipping clients with insight and tools to surmount life challenges through collaborative therapy.
Graeme has a special interests in assisting clients with depression, anxiety, low self-esteem, parenting, relationships, family issues, emotional intelligence development, anger management, stress management, sexuality, work-life balance, life-stage transitions, grief, loss and work-related concerns.
Graeme Lewis, a principal clinical psychologist at Reflection Psychology Group, boasts over 20 years of private practice experience. Transitioning from law to psychology, driven by a fervent desire to aid others in personal growth and healing, Graeme primarily serves adults and older adolescents. He deeply values each client's unique life narrative, recognising how past experiences shape present struggles. Graeme prioritises cultivating an authentic, compassionate connection, equipping clients with insight and tools to surmount life challenges through collaborative therapy.
(03) 7500 5462 View (03) 7500 5462
Photo of Brooke Scerri, MPsych, PsyBA General, Psychologist
Brooke Scerri
Psychologist, MPsych, PsyBA General
Verified Verified
Toorak, VIC 3142  (Online Only)
I am currently accepting new clients - Australia wide. Connection, collaboration, empathy and open-mindedness are values that lay the foundation for my work. I am passionate about cultivating a safe, non-judgemental and supportive space for my clients to freely express, explore, and process their experiences. All of my sessions are tailored to meet the uniqueness of my client. I draw upon several modalities including - EMDR, internal family systems, inner-child work and re- parenting tools, imagery rescripting, somatic psychotherapy, ACT and mindfulness.
I am currently accepting new clients - Australia wide. Connection, collaboration, empathy and open-mindedness are values that lay the foundation for my work. I am passionate about cultivating a safe, non-judgemental and supportive space for my clients to freely express, explore, and process their experiences. All of my sessions are tailored to meet the uniqueness of my client. I draw upon several modalities including - EMDR, internal family systems, inner-child work and re- parenting tools, imagery rescripting, somatic psychotherapy, ACT and mindfulness.
(03) 7003 2218 View (03) 7003 2218

See more therapy options for Hawthorn East

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.