Strength-Based Counselling in Hastings, VIC
I am a registered counsellor with PACFA (Psychotherapy and Counselling Federation of Australia). My experience is in early intervention, childhood behaviour support, anxiety and parenting. Through the hand in hand approach, I give practical tools to parents to support children in a way that promotes lifelong well-being and resilience. The tools help to build emotional connection, encourage us to delight in our children and support them with their feelings. The Hand in Hand approach is supported by well-established psychological and neuroscience research.
I am a registered counsellor with PACFA (Psychotherapy and Counselling Federation of Australia). My experience is in early intervention, childhood behaviour support, anxiety and parenting. Through the hand in hand approach, I give practical tools to parents to support children in a way that promotes lifelong well-being and resilience. The tools help to build emotional connection, encourage us to delight in our children and support them with their feelings. The Hand in Hand approach is supported by well-established psychological and neuroscience research.
Lauren Michelle Ban
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Hastings, VIC 3915
Waitlist for new clients
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
Hannah Gordon
Clinical Social Work/Therapist, AMHSW
Verified Verified
Hastings, VIC 3915 (Online Only)
Hi there! I’m Hannah and I specialise in helping people feel safe in therapy. It can be daunting talking about things that bring us sadness and confusion but I am here to support you each step of the way . After 15 years in practice, I have seen the strength that comes from being seen and heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, memory loss and chronic health care, grief and loss support as well as trauma recovery.
Hi there! I’m Hannah and I specialise in helping people feel safe in therapy. It can be daunting talking about things that bring us sadness and confusion but I am here to support you each step of the way . After 15 years in practice, I have seen the strength that comes from being seen and heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in anxiety and stress management, memory loss and chronic health care, grief and loss support as well as trauma recovery.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
Dan Solomon
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Hastings, VIC 3915
Not accepting new clients
Hi, I'm Dan. I am a psychologist and am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
Hi, I'm Dan. I am a psychologist and am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
More Therapists Nearby
Peninsula Parent Infant Child Therapy Susan Jackson
Clinical Social Work/Therapist, AASW
Verified Verified
Mornington, VIC 3931
I specialise in working with infants and their carers, children of all ages and their parents, parenting sub systems and broader family work. I use systemic family therapy, play and other evidence base modalities to respond to need. A systemic perspective takes into account past and present history and broader system impacts. Using a strength based position I work to reduce distress and symptoms, by deepening understanding and creating connection through developing new ways of communication and being together.
I specialise in working with infants and their carers, children of all ages and their parents, parenting sub systems and broader family work. I use systemic family therapy, play and other evidence base modalities to respond to need. A systemic perspective takes into account past and present history and broader system impacts. Using a strength based position I work to reduce distress and symptoms, by deepening understanding and creating connection through developing new ways of communication and being together.
I work with adults & children from Client Focused, Person Centred, strength-based, trauma informed approach.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I work with adults & children from Client Focused, Person Centred, strength-based, trauma informed approach.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Similar to getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Life has a constant ebb and flow. There are times where everything seems to be smooth and worry free, then, for a variety of reasons we can feel knocked about with constant challenges. Similar to getting caught in the surf, it may feel like it is hard to catch a break and get onto steady ground. I offer trauma informed compassionate and safe support to help you to find your flow.
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
Supporting clients to intergrate their lived experiences and find compassion and understanding towards their own lives
My approach is multilayered, trauma informed and compassionate; drawing on contemporary evidence-based practices: including Positive psychology, Solution Focused Therapy, CBT Cognitive Behavioural Therapy, MI Motivational Interviewing, Yoga, Mindfulness and Nature Therapy. I have worked in various educational and healthcare settings for over a decade providing individual and group therapy and case management. Please see my website www.kestrelcounselling.com.au for more details.
My approach is multilayered, trauma informed and compassionate; drawing on contemporary evidence-based practices: including Positive psychology, Solution Focused Therapy, CBT Cognitive Behavioural Therapy, MI Motivational Interviewing, Yoga, Mindfulness and Nature Therapy. I have worked in various educational and healthcare settings for over a decade providing individual and group therapy and case management. Please see my website www.kestrelcounselling.com.au for more details.
Liberty Psychology Services
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Mornington, VIC 3931
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
I am a humanistic and relational counsellor. My focus is to meet the needs of each unique client. I form strong collaborative bonds with clients and understand the influence their past experiences and relationships have on their current lives. I'm successful in resolving issues through positive reinforcement and constructive counselling. Some of the issues I work with: relationship issues, anxiety, depression, self-esteem, relocation, impact of abuse and trauma, grief and bereavement.
Art Therapy for Empowered Personal & Professional Development. Kerryn Knight is a Masters qualified Art Therapist, Sandplay Therapist, Clinical Counsellor, Supervisor and founder of Kindred Art Space – a specialist Creative Mental Health Centre. Kerryn and her art therapy studio can be found in Frankston , on Melbourne’s Mornington Peninsula. Kerryn empowers you to gain clarity and make positive changes in a creative and culturally appropriate manner. Kerryn achieves this through specialist art therapy and psycho-spiritual processes for your mental health and wellbeing.
Art Therapy for Empowered Personal & Professional Development. Kerryn Knight is a Masters qualified Art Therapist, Sandplay Therapist, Clinical Counsellor, Supervisor and founder of Kindred Art Space – a specialist Creative Mental Health Centre. Kerryn and her art therapy studio can be found in Frankston , on Melbourne’s Mornington Peninsula. Kerryn empowers you to gain clarity and make positive changes in a creative and culturally appropriate manner. Kerryn achieves this through specialist art therapy and psycho-spiritual processes for your mental health and wellbeing.
With more than 20 years experience working in trauma, community mental health, and as a former school psychologist & Headspace clinician, I offer powerful psychological therapies and tools to overcome whatever issues are causing distress and impact negatively on your ability to cope with your life. I work with people struggling to cope with depression & anxiety, family & domestic violence & trauma including first responders & victims of crime, or needing help with a new direction or career, school-based issues including bullying, identity and parenting, serious illness & chronic pain, or wanting to be the best version of yourself.
With more than 20 years experience working in trauma, community mental health, and as a former school psychologist & Headspace clinician, I offer powerful psychological therapies and tools to overcome whatever issues are causing distress and impact negatively on your ability to cope with your life. I work with people struggling to cope with depression & anxiety, family & domestic violence & trauma including first responders & victims of crime, or needing help with a new direction or career, school-based issues including bullying, identity and parenting, serious illness & chronic pain, or wanting to be the best version of yourself.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
As a dedicated psychologist, my primary goal is to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I believe that every person has the capacity for growth and healing, and I’m here to walk alongside you on that journey. With a focus on empathy and collaboration, I tailor my approach to meet your unique needs, ensuring that you feel heard and understood. Together, we can navigate challenges and work towards your personal goals, fostering resilience and well-being. Trust is the foundation of our work, and I am committed to building that with you every step of the way.
As a dedicated psychologist, my primary goal is to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I believe that every person has the capacity for growth and healing, and I’m here to walk alongside you on that journey. With a focus on empathy and collaboration, I tailor my approach to meet your unique needs, ensuring that you feel heard and understood. Together, we can navigate challenges and work towards your personal goals, fostering resilience and well-being. Trust is the foundation of our work, and I am committed to building that with you every step of the way.
I am a clinical psychologist who works with all ages. Prior to training as a psychologist, I worked as a corporate lawyer in NZ and draw on this knowledge when working with corporate clients. My clinical experience comes from working in various public hospital settings (child and adult mental health, pain management, oncology) and private clinic settings. I have worked with presentations including emotional dysregulation, trauma, mood disorders, anxiety, neurodiversity (ADHD, Autism, ID), parenting issues, study/workplace stress, grief/loss, relationship/family of origin issues, life changes, culture, identity and perfectionism.
I am a clinical psychologist who works with all ages. Prior to training as a psychologist, I worked as a corporate lawyer in NZ and draw on this knowledge when working with corporate clients. My clinical experience comes from working in various public hospital settings (child and adult mental health, pain management, oncology) and private clinic settings. I have worked with presentations including emotional dysregulation, trauma, mood disorders, anxiety, neurodiversity (ADHD, Autism, ID), parenting issues, study/workplace stress, grief/loss, relationship/family of origin issues, life changes, culture, identity and perfectionism.
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
See more therapy options for Hastings
Nearby Strength-Based Counsellors Searches for Hastings
- Balnarring
- Dromana
- Frankston
- Frankston South
- Langwarrin
- Mornington
- Mount Eliza
- Mount Martha
- Rosebud
- Rye
- Safety Beach
- Somerville
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.