Trauma and PTSD Counselling in Greater Melbourne (Metropolitan), VIC
![Photo of Jaya Narayan, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/46e6fa9a-6aad-4177-a864-0414b3b5e359/2/320x400.png)
I am a body-oriented and neurobiology-affirming based trauma therapist. I specialise in trauma-informed somatic expressive modalities to support you as you navigate the impact of complex trauma, chronic stress/ pain, anxiety and burnout. I relationally attune and intersect the wisdom of expressive art(s), Psychodrama, somatics and group processes, allowing a whole body/ brain approach to therapeutic engagement. My focus is on resourcing you to become aware of what you need and how to listen to your emotions. If you are looking at sustainable somatic ways in service of ease, acceptance and validation, you are at the right place.
I am a body-oriented and neurobiology-affirming based trauma therapist. I specialise in trauma-informed somatic expressive modalities to support you as you navigate the impact of complex trauma, chronic stress/ pain, anxiety and burnout. I relationally attune and intersect the wisdom of expressive art(s), Psychodrama, somatics and group processes, allowing a whole body/ brain approach to therapeutic engagement. My focus is on resourcing you to become aware of what you need and how to listen to your emotions. If you are looking at sustainable somatic ways in service of ease, acceptance and validation, you are at the right place.
![Photo of Marcus O'Shea, MSc, ACA-L2, Counsellor](https://photos.psychologytoday.com/a64bd0cb-032e-4a48-bb50-c01464bf6342/1/320x400.jpeg)
I'm Marcus O'Shea, and I'm a counsellor and psychotherapist specialising in anxiety, depression, trauma (including C-PTSD), ADHD, Autism, neurodivergent, disability, and LGBT issues. I also offer a free introductory meeting so you can find out if I'm the right fit for you. I work in a collaborative and flexible manner, with understanding my client's stories and experiences as my priority. Integrating a variety of approaches and tools, I aim to work together with you to learn about your unique experience and how to best foster healing and growth.
I'm Marcus O'Shea, and I'm a counsellor and psychotherapist specialising in anxiety, depression, trauma (including C-PTSD), ADHD, Autism, neurodivergent, disability, and LGBT issues. I also offer a free introductory meeting so you can find out if I'm the right fit for you. I work in a collaborative and flexible manner, with understanding my client's stories and experiences as my priority. Integrating a variety of approaches and tools, I aim to work together with you to learn about your unique experience and how to best foster healing and growth.
![Photo of Dimitri Hawa, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/4a0c5524-93e2-4ea5-85f7-5751ebd9a8fa/1/320x400.jpeg)
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse challenges (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse challenges (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
![Photo of Sarah Elliott, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b96d9fbc-bb0d-41af-8f79-6884713df82e/3/320x400.jpeg)
Sarah Elliott
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Doncaster East, VIC 3109
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.
![Photo of Christine Harris, PsyBA General, Psychologist](https://photos.psychologytoday.com/d2c2aff9-7f0c-46de-b2a6-cf0a7f4ea1ac/3/320x400.jpeg)
A recent study found that Eye Movement Desensitization and Reprocessing (EMDR) is one of the most cost effective treatments for trauma.
Christine is a Clinical Psychologist who has a special interest in supporting clients to process and understand past trauma and move beyond issues that have held them back. She also has a special interest in supporting clients who are experiencing fertility issues and undertaking ART, as well as those who are experiencing general adjustment issues, depression and anxiety. Christine believes that everyone has the ability to change and lead a more fulfilling and content life. She works collaboratively with clients to develop goals and strategies and finds that therapy works best when clients are able to play an active role.
A recent study found that Eye Movement Desensitization and Reprocessing (EMDR) is one of the most cost effective treatments for trauma.
Christine is a Clinical Psychologist who has a special interest in supporting clients to process and understand past trauma and move beyond issues that have held them back. She also has a special interest in supporting clients who are experiencing fertility issues and undertaking ART, as well as those who are experiencing general adjustment issues, depression and anxiety. Christine believes that everyone has the ability to change and lead a more fulfilling and content life. She works collaboratively with clients to develop goals and strategies and finds that therapy works best when clients are able to play an active role.
![Photo of Kelly Breen, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/ab67228c-e358-4bf1-9990-3a3a8b25663d/2/320x400.jpeg)
Kelly Breen
Psychologist, MPsych, PsyBA General
Verified Verified
Ascot Vale, VIC 3032 (Online Only)
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationships, life transitions, depression, and anxiety. My therapy style is integrative, utilising evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I weave these practices along with somatic work into therapy. Additionally, I am appropriately trained to provide psychedelic integration & preperation support.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationships, life transitions, depression, and anxiety. My therapy style is integrative, utilising evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I weave these practices along with somatic work into therapy. Additionally, I am appropriately trained to provide psychedelic integration & preperation support.
![Photo of Julia McCarthy, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/d36d960d-33d4-43c7-a14b-95af332f9fc0/1/320x400.jpeg)
Clinical Psychologist- Julia has over 15 years of experience in the mental health sector including community, clinical and juvenile forensic settings. Julia enjoys working with a range of psychological issues that young people and adults may be experiencing. These may include: trauma, gender dysphoria, personality disorders, self-harm, voices, psychotic illnesses, relationship difficulties, loss and grief, anxiety and depression. Julia also undertakes WPATH assessments for Gender-Diverse people seeking gender-affirming surgery. In addition, board approved Clinical Supervision. Visit us at www.ivanhoepsychologicalservices.com
Clinical Psychologist- Julia has over 15 years of experience in the mental health sector including community, clinical and juvenile forensic settings. Julia enjoys working with a range of psychological issues that young people and adults may be experiencing. These may include: trauma, gender dysphoria, personality disorders, self-harm, voices, psychotic illnesses, relationship difficulties, loss and grief, anxiety and depression. Julia also undertakes WPATH assessments for Gender-Diverse people seeking gender-affirming surgery. In addition, board approved Clinical Supervision. Visit us at www.ivanhoepsychologicalservices.com
![Photo of Meghan Lp - Melbourne Therapy and Counselling Centre , ACA-L2, Counsellor](https://photos.psychologytoday.com/4b13b61d-88d1-445e-be6b-76837cc4c0d1/1/320x400.jpeg)
Melbourne Therapy and Counselling Centre
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Murrumbeena, VIC 3163
We are a specialist Anxiety, Stress and Trauma Counselling Clinic providing Neuropsychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, young adults, families & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, EMDR & Trauma care. If you are experiencing anxiety, depression, trauma, stress, PTSD, relationship or family difficulties, societal pressures or just need support please reach out for help.
We are a specialist Anxiety, Stress and Trauma Counselling Clinic providing Neuropsychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, young adults, families & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, EMDR & Trauma care. If you are experiencing anxiety, depression, trauma, stress, PTSD, relationship or family difficulties, societal pressures or just need support please reach out for help.
![Photo of Mona Taouk, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/33b6cd51-043d-4061-9c2e-d88c3f6fbb70/1/320x400.jpeg)
I have worked with a variety of presenting problems and a diverse range of clients across public and private mental health settings. I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies. I bring warmth and acceptance to the therapy room and focus on building a safe and transparent relationship with my clients through which change can occur. I am passionate about supporting clients to understand early attachment patterns in adult relationships and process emotional experiences to gain agency of their choices and relationships.
I have worked with a variety of presenting problems and a diverse range of clients across public and private mental health settings. I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies. I bring warmth and acceptance to the therapy room and focus on building a safe and transparent relationship with my clients through which change can occur. I am passionate about supporting clients to understand early attachment patterns in adult relationships and process emotional experiences to gain agency of their choices and relationships.
![Photo of Dr Ahona Guha, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5743b6ff-3641-4ef0-862d-a5265b171630/1/320x400.jpeg)
Dr Ahona Guha
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Waitlist for new clients
I am trained in a range of therapies, including EMDR, CPT (for PTSD), schema therapy, ACT, CBT, and DBT.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
I am trained in a range of therapies, including EMDR, CPT (for PTSD), schema therapy, ACT, CBT, and DBT.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
![Photo of Toula Filiadis, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2b555c5-327a-4823-b5e9-77c136560704/2/320x400.jpeg)
Toula's areas of expertise include relationship and interpersonal issues; anxiety/depression management; conflict resolution; body esteem and eating disorders; self esteem/ assertiveness training; stress management; school/work based issues; gender/sexuality issues; trauma/ptsd; adjusting to transitions and life changes, grief and loss; parenting issues.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
Toula's areas of expertise include relationship and interpersonal issues; anxiety/depression management; conflict resolution; body esteem and eating disorders; self esteem/ assertiveness training; stress management; school/work based issues; gender/sexuality issues; trauma/ptsd; adjusting to transitions and life changes, grief and loss; parenting issues.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
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![Photo of Rachel O'meara, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/a2c3dffb-17ad-4254-ac18-808ecd0960d6/2/320x400.png)
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.
![Photo of Jaz Forrester - Core Trauma Therapy, PACFA, Counsellor](https://photos.psychologytoday.com/c3f15d3d-c3f1-4af3-861e-a325b96f0af3/2/320x400.png)
I invite adults of all gender and cultural diversities living in Australia to reach out for support. My areas of focus include substance use, mental health, complex trauma, victims of crime, sexual assault, domestic violence, grief & loss, compassion fatigue, burnout, sexuality, and gender. In your therapy sessions my goal is to help you lead a life aligned with your values by integrating clinical evidence-based practices with practical knowledge. I take a personable approach, tailoring each session to your individual strengths and unique goals.
I invite adults of all gender and cultural diversities living in Australia to reach out for support. My areas of focus include substance use, mental health, complex trauma, victims of crime, sexual assault, domestic violence, grief & loss, compassion fatigue, burnout, sexuality, and gender. In your therapy sessions my goal is to help you lead a life aligned with your values by integrating clinical evidence-based practices with practical knowledge. I take a personable approach, tailoring each session to your individual strengths and unique goals.
![Photo of Melanie Colhoun - Melanie Colhoun - Integrated Psychology Centre, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e4a98fa8-4148-4bba-9c79-a234331612c9/2/320x400.jpeg)
Melanie Colhoun - Integrated Psychology Centre
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
Melanie has extensive experience working with people experiencing depression, anxiety, post-traumatic stress, complex trauma, self-esteem and confidence issues, stress management, interpersonal and relationship dificulties and adjustment disorders such as separation, grief and loss.
Melanie is the Principal Clinical Psychologist at Integrated Psychology Centre, a group private practice including Clinical, Counselling. Health, Educational & Developmental registered psychologists. A Graduate of Monash University, Melanie has over eighteen years experience in private practice and other clinical settings including; university counselling, employee assistance programmes, employment services, asylum seeker detention centres and educational settings. Melanie works with adolescents and adults.
Melanie has extensive experience working with people experiencing depression, anxiety, post-traumatic stress, complex trauma, self-esteem and confidence issues, stress management, interpersonal and relationship dificulties and adjustment disorders such as separation, grief and loss.
Melanie is the Principal Clinical Psychologist at Integrated Psychology Centre, a group private practice including Clinical, Counselling. Health, Educational & Developmental registered psychologists. A Graduate of Monash University, Melanie has over eighteen years experience in private practice and other clinical settings including; university counselling, employee assistance programmes, employment services, asylum seeker detention centres and educational settings. Melanie works with adolescents and adults.
![Photo of Melanie Knight, MA, AThR, Psychotherapist](https://photos.psychologytoday.com/ea85292c-93b2-4204-bb0f-1d82b2ea3441/1/320x400.jpeg)
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
![Photo of Nathan Smith, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/15e276cc-eb99-4e89-a94f-bc00dc55f259/1/320x400.jpeg)
I have experience and interest in supporting clients with AOD issues, trauma, and auditory, visual, and somatic hallucinations.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I have experience and interest in supporting clients with AOD issues, trauma, and auditory, visual, and somatic hallucinations.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
![Photo of Thea Baker - Thea Baker Wellbeing, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/2c404c74-9129-4fc3-b2c8-a5db3abc9b8a/3/320x400.jpeg)
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
![Photo of Dr Alex Kelemen, PsychD, AMHSW, Psychotherapist](https://photos.psychologytoday.com/d2eae9dc-33ee-4daa-9668-14254b0d9f88/2/320x400.jpeg)
Prior to this, I contributed to the creation of a national mental health media platform in Germany and Australia and worked with military veterans suffering post-traumatic stress.
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
Prior to this, I contributed to the creation of a national mental health media platform in Germany and Australia and worked with military veterans suffering post-traumatic stress.
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
![Photo of Vicky Bablas, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/798b00eb-7cb9-432f-9fcd-8a59929c66f5/3/320x400.jpeg)
Vicky Bablas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Altona North, VIC 3025 (Online Only)
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
![Photo of Maria Andreadis, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/3aab5822-7e48-42c9-a870-8a82d4e88d3b/2/320x400.jpeg)
Mary is a psychologist with experience treating a wide range of mental health issues, ranging from anxiety and depression, to trauma, personality disorders, and attachment injury. Mary has particular interest in supporting people in navigating difficulties within the context of childhood experiences and trauma. Mary's ethos is centred on the fact that our minds are intertwined with our everyday lives. By working with our inner world we can begin taking steps toward creating positive change. Mary offers a warm, compassionate approach and will support you in gaining a deeper understanding of your issues and how to manage them.
Mary is a psychologist with experience treating a wide range of mental health issues, ranging from anxiety and depression, to trauma, personality disorders, and attachment injury. Mary has particular interest in supporting people in navigating difficulties within the context of childhood experiences and trauma. Mary's ethos is centred on the fact that our minds are intertwined with our everyday lives. By working with our inner world we can begin taking steps toward creating positive change. Mary offers a warm, compassionate approach and will support you in gaining a deeper understanding of your issues and how to manage them.
See more therapy options for Greater Melbourne (Metropolitan)
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.