Somatic Counselling in Greater Melbourne (Metropolitan), VIC
My therapy style is integrative - drawing on evidence based training in mindfulness, self compassion, attachment theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe, compassionate and non-pathologising therapy for women 16+. As a woman, you may have experienced trauma caused by discrimination, sexual assault, abuse, bullying, domestic violence, social exclusion or hormonal life transitions. Understandably, these traumatic life experiences can have a significant impact on your social, emotional, physical and psychological wellbeing, particularly within relationships. I believe, given the right environment and opportunities, you can heal from trauma and live a rich and meaningful life.
My therapy style is integrative - drawing on evidence based training in mindfulness, self compassion, attachment theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe, compassionate and non-pathologising therapy for women 16+. As a woman, you may have experienced trauma caused by discrimination, sexual assault, abuse, bullying, domestic violence, social exclusion or hormonal life transitions. Understandably, these traumatic life experiences can have a significant impact on your social, emotional, physical and psychological wellbeing, particularly within relationships. I believe, given the right environment and opportunities, you can heal from trauma and live a rich and meaningful life.
Thrive Wellbeing: Counselling & Hypnotherapy
Counsellor, ACA-L1
Verified Verified
Braeside, VIC 3195
Using evidence-based techniques like EFT tapping, clinical hypnotherapy, mindfulness, and somatic practices, I will guide you towards breaking free from unhelpful patterns and gaining control over your emotions.
Hi! I'm Lauren, a Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Using evidence-based techniques like EFT tapping, clinical hypnotherapy, mindfulness, and somatic practices, I will guide you towards breaking free from unhelpful patterns and gaining control over your emotions.
Hi! I'm Lauren, a Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
I am a body-oriented and neurobiology-affirming based trauma Psychotherapist. I specialise in somatic-expressive-experiential modalities to navigate the impact of complex trauma, chronic stress/ pain, anxiety, depression and burnout. With relational presence & intersecting the expressive art(s), Psychodrama, somatics and group processes, I foreground the wisdom of the body/ brain/heart in individual therapy. My focus is on resourcing & expanding our ability to listen to our emotions, imagination and impulses. If you are looking at attuned body led approach in service of ease, acceptance & validation, you are at the right place.
I am a body-oriented and neurobiology-affirming based trauma Psychotherapist. I specialise in somatic-expressive-experiential modalities to navigate the impact of complex trauma, chronic stress/ pain, anxiety, depression and burnout. With relational presence & intersecting the expressive art(s), Psychodrama, somatics and group processes, I foreground the wisdom of the body/ brain/heart in individual therapy. My focus is on resourcing & expanding our ability to listen to our emotions, imagination and impulses. If you are looking at attuned body led approach in service of ease, acceptance & validation, you are at the right place.
I am an individual, couples, and family therapist with many years of experience working with people with complex mental health presentations, post-traumatic stress disorder (PTSD), NDIS, as well as drug & alcohol issues. I completed my Clinical Masters in Systemic Family Therapy at The Bouverie Centre, La Trobe University. I am a IFS - Internal Family Systems Therapist with training in Eye Movement Desensitisation and Reprocessing (EMDR) - the gold standard treatment for PTSD and trauma as outlined by the World Health Organisation. I am also skilled in the therapeutic approach of Havening as well as somatic-based interventions.
I am an individual, couples, and family therapist with many years of experience working with people with complex mental health presentations, post-traumatic stress disorder (PTSD), NDIS, as well as drug & alcohol issues. I completed my Clinical Masters in Systemic Family Therapy at The Bouverie Centre, La Trobe University. I am a IFS - Internal Family Systems Therapist with training in Eye Movement Desensitisation and Reprocessing (EMDR) - the gold standard treatment for PTSD and trauma as outlined by the World Health Organisation. I am also skilled in the therapeutic approach of Havening as well as somatic-based interventions.
I am a Core Process Psychotherapist incorporating mindfulness based strategies and trauma informed somatic strategies with a deeply relational, person centred focus.
Tired of feeling alone with it all? Would you like to feel stronger and calmer? Improve your relationships? Feel more connected? I understand. I am a Core Process psychotherapist, a Biodynamic Craniosacral Therapist. NeuroAffective Touch graduate and also have training in yoga and meditation. I have 20 + years of experience helping people heal from and manage their physical and emotional pain. I can provide you with a safe healing space where we can work through your challenges together.
I am a Core Process Psychotherapist incorporating mindfulness based strategies and trauma informed somatic strategies with a deeply relational, person centred focus.
Tired of feeling alone with it all? Would you like to feel stronger and calmer? Improve your relationships? Feel more connected? I understand. I am a Core Process psychotherapist, a Biodynamic Craniosacral Therapist. NeuroAffective Touch graduate and also have training in yoga and meditation. I have 20 + years of experience helping people heal from and manage their physical and emotional pain. I can provide you with a safe healing space where we can work through your challenges together.
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection.
I am a Holistic counselor and Psychotherapist specializing in Somatic therapy. I work in a 1-1 therapeutic setting, run online workshops, and facilitate women's circles and embodied movement classes. My work is aimed at helping clients unravel disempowering beliefs, painful narratives, cultural conditioning & trauma that prevents them from living a fully expressed life. I weave together the many different healing modalities I have studied over the past ten years. (Inc studies in women’s health, yoga, embodiment, counseling, somatic therapy, and psychotherapy)
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection.
I am a Holistic counselor and Psychotherapist specializing in Somatic therapy. I work in a 1-1 therapeutic setting, run online workshops, and facilitate women's circles and embodied movement classes. My work is aimed at helping clients unravel disempowering beliefs, painful narratives, cultural conditioning & trauma that prevents them from living a fully expressed life. I weave together the many different healing modalities I have studied over the past ten years. (Inc studies in women’s health, yoga, embodiment, counseling, somatic therapy, and psychotherapy)
I am a qualified mental health OT, who works from a number of evidence-based therapeutic frameworks including: DBT, Schema Therapy, Sensory Modulation, Somatic Mindfulness, CBT and ACT.
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
I am a qualified mental health OT, who works from a number of evidence-based therapeutic frameworks including: DBT, Schema Therapy, Sensory Modulation, Somatic Mindfulness, CBT and ACT.
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
I work with children and adults who may be experiencing anxiety, depression, major life transitions or may be needing a safe space to address the challenges of life. Using somatic, art and music therapies we will work together to understand existing coping strategies and look at ways to create the positive changes needed to support growth. Together we will engage in creative practices and counselling that focus on strengths, enjoyment and are tailored to your unique needs.
I work with children and adults who may be experiencing anxiety, depression, major life transitions or may be needing a safe space to address the challenges of life. Using somatic, art and music therapies we will work together to understand existing coping strategies and look at ways to create the positive changes needed to support growth. Together we will engage in creative practices and counselling that focus on strengths, enjoyment and are tailored to your unique needs.
Do you remember a time when... life felt good, easy and familiar? When struggle, mistrust and that sense of feeling lost in it all weren’t the “norm”? Do those days feel like a distant memory? Hi, I'm Joanne Deaker and I help people like you break free of Good Girl Syndrome so they can unapologetically be themselves and enjoy life like they were meant too. I also specialize in divorce recovery. I use creative (arts therapy) and embodied ( somatic) processes to help you get out of your head and into your body so we can go deep, get to the root of your challenges and move them.
Do you remember a time when... life felt good, easy and familiar? When struggle, mistrust and that sense of feeling lost in it all weren’t the “norm”? Do those days feel like a distant memory? Hi, I'm Joanne Deaker and I help people like you break free of Good Girl Syndrome so they can unapologetically be themselves and enjoy life like they were meant too. I also specialize in divorce recovery. I use creative (arts therapy) and embodied ( somatic) processes to help you get out of your head and into your body so we can go deep, get to the root of your challenges and move them.
Joy Herman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Brunswick East, VIC 3057
I draw upon somatic therapies, IFS and nervous system regulation.
I am a trauma therapist and work with you to understand the impacts of the trauma and towards resolution of these impacts. I have a special interest in working with adults on their attachment wounding or ruptures in relationships. This might have happened during a persons childhood, however the patterns play out in intimate relationships, friendships, with work colleagues and our kids. My clients often find that their attachment patterns continue to resurface in their current relationships. They recognise that healing is not just about talk therapy, but involves deeper work and a somatic approach.
I draw upon somatic therapies, IFS and nervous system regulation.
I am a trauma therapist and work with you to understand the impacts of the trauma and towards resolution of these impacts. I have a special interest in working with adults on their attachment wounding or ruptures in relationships. This might have happened during a persons childhood, however the patterns play out in intimate relationships, friendships, with work colleagues and our kids. My clients often find that their attachment patterns continue to resurface in their current relationships. They recognise that healing is not just about talk therapy, but involves deeper work and a somatic approach.
Hi, My name is Christy, I am a Holistic Counsellor working in Ivanhoe and Thornbury. I have a passion for a holistic model of transforming the human experience which focuses on creativity, embodiment, mindfulness, and somatic awareness. I work in an integrative way using many models of therapy including emotion-focused, strengths-based, and humanistic. I help clients define their values, understand their motivations and explore their relationship to themselves and others on a deeper level.
Hi, My name is Christy, I am a Holistic Counsellor working in Ivanhoe and Thornbury. I have a passion for a holistic model of transforming the human experience which focuses on creativity, embodiment, mindfulness, and somatic awareness. I work in an integrative way using many models of therapy including emotion-focused, strengths-based, and humanistic. I help clients define their values, understand their motivations and explore their relationship to themselves and others on a deeper level.
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House of Grace Therapy is a Christian private practice based in Melbourne and Online, supporting individuals, couples and families to heal, grow, and improve relationships. My therapy style balances warmth and nurturing with straightforwardness. This creates a safe space where uncomfortable emotions and truths are gently held, and grounded in a strong knowing of our potential for transformation. I integrate cognitive, emotional, somatic (body), and relational strategies to address different needs. Coaching is also used to work towards your goals, while making the most of your strengths.
House of Grace Therapy is a Christian private practice based in Melbourne and Online, supporting individuals, couples and families to heal, grow, and improve relationships. My therapy style balances warmth and nurturing with straightforwardness. This creates a safe space where uncomfortable emotions and truths are gently held, and grounded in a strong knowing of our potential for transformation. I integrate cognitive, emotional, somatic (body), and relational strategies to address different needs. Coaching is also used to work towards your goals, while making the most of your strengths.
There are many tools we can explore together including talking therapy; movement, mindfulness, nature connection and somatic therapy.
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
There are many tools we can explore together including talking therapy; movement, mindfulness, nature connection and somatic therapy.
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
Through mindful somatic exploration and a range of therapeutic approaches including EMDR, insight, growth and recovery are my aims.
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
Through mindful somatic exploration and a range of therapeutic approaches including EMDR, insight, growth and recovery are my aims.
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
My work integrates different psychological and somatic therapies, including psychodynamic, parts work, attachment-informed and sensorimotor modalities.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
My work integrates different psychological and somatic therapies, including psychodynamic, parts work, attachment-informed and sensorimotor modalities.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
We may also explore a simple somatic exercise.
The supremacy dream has left us frozen, fragmented and disconnected from ourselves, others, and our ecosystem. Working through our body allows us to touch our vital force of life and come closer to our true desires and dreams. When we feel a sense of safety and belonging within ourselves, we enter into deeper intimacy with our wider webs of love - to our kin, the earth and the cosmos. In a world where the dominant narrative is to hustle more to accomplish your dreams, as your somatic coach, I am here to help your nervous system work less hard so you can relax into your Being and trust your inner inklings for what’s next.
We may also explore a simple somatic exercise.
The supremacy dream has left us frozen, fragmented and disconnected from ourselves, others, and our ecosystem. Working through our body allows us to touch our vital force of life and come closer to our true desires and dreams. When we feel a sense of safety and belonging within ourselves, we enter into deeper intimacy with our wider webs of love - to our kin, the earth and the cosmos. In a world where the dominant narrative is to hustle more to accomplish your dreams, as your somatic coach, I am here to help your nervous system work less hard so you can relax into your Being and trust your inner inklings for what’s next.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
Alexandra Heynatz
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Thornbury, VIC 3071
I have specialised in trauma informed care and include somatic practices, mindfulness and creativity to support an integrated whole-hearted approach.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
I have specialised in trauma informed care and include somatic practices, mindfulness and creativity to support an integrated whole-hearted approach.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
My approach is heavily guided by trauma-informed and somatic principles, as I believe that our bodies provide valuable insights into our inner experiences.
My name is Ru, and I am an Integrative Psychotherapist. I work in Thornbury, as well as online. I seek to create a space which allows the client to explore their own minds, and to be able to better understand how they wish to show up in the world. I believe psychotherapy is a powerful modality, which can assist people to work through distressing events and experiences, but also can be utilised as a tool for self-actualisation and insight. I tailor my approach according to the needs of each client and focus on a collaborative approach.
My approach is heavily guided by trauma-informed and somatic principles, as I believe that our bodies provide valuable insights into our inner experiences.
My name is Ru, and I am an Integrative Psychotherapist. I work in Thornbury, as well as online. I seek to create a space which allows the client to explore their own minds, and to be able to better understand how they wish to show up in the world. I believe psychotherapy is a powerful modality, which can assist people to work through distressing events and experiences, but also can be utilised as a tool for self-actualisation and insight. I tailor my approach according to the needs of each client and focus on a collaborative approach.
See more therapy options for Greater Melbourne (Metropolitan)
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.