Gottman Method Counselling in Greater Melbourne (Metropolitan), VIC

Photo of Jessica Spigler, MPsych, PsyBA General, Psychologist
Jessica Spigler
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Murrumbeena, VIC 3163
I am further training in the Gottman Method (Level 1) of couples therapy and I utilise Gottman interventions with couples.
Hi, I'm Jess and I approach therapy in a compassionate way where we will work together to find happiness, meaning and your authentic true self. I believe therapy can be a safe space to process and work through emotional distress and trauma whilst feeling heard, seen and understood. I have extensive experience and interest working in areas of attachment, crisis intervention, trauma, grief and emotional dysregulation as well as relationships with peers, colleagues, spouses and family members.
I am further training in the Gottman Method (Level 1) of couples therapy and I utilise Gottman interventions with couples.
Hi, I'm Jess and I approach therapy in a compassionate way where we will work together to find happiness, meaning and your authentic true self. I believe therapy can be a safe space to process and work through emotional distress and trauma whilst feeling heard, seen and understood. I have extensive experience and interest working in areas of attachment, crisis intervention, trauma, grief and emotional dysregulation as well as relationships with peers, colleagues, spouses and family members.
(03) 7500 5350 View (03) 7500 5350
Photo of Louisa Gibson, Counsellor
Louisa Gibson
Counsellor
Verified Verified
My toolbox incorporates various evidence-based methods, including Person-Centered Therapy, Acceptance and Commitment Therapy, Focusing Therapy, and the Gottman Method.
Hi, I'm Louisa and I'm a registered counsellor and psychotherapist with years of experience working in the community and with those experiencing vulnerability. I know firsthand that navigating the complexities in life can be difficult and at times its hard to find a way forward. With the right support the journey towards a rich and meaningful life becomes clearer. I believe the key to effective therapy is truly understanding your unique perspective and experiences. I want to learn about you l – listening to your story, exploring how you navigate life’s challenges, and tailoring our work to your specific needs.
My toolbox incorporates various evidence-based methods, including Person-Centered Therapy, Acceptance and Commitment Therapy, Focusing Therapy, and the Gottman Method.
Hi, I'm Louisa and I'm a registered counsellor and psychotherapist with years of experience working in the community and with those experiencing vulnerability. I know firsthand that navigating the complexities in life can be difficult and at times its hard to find a way forward. With the right support the journey towards a rich and meaningful life becomes clearer. I believe the key to effective therapy is truly understanding your unique perspective and experiences. I want to learn about you l – listening to your story, exploring how you navigate life’s challenges, and tailoring our work to your specific needs.
(03) 7003 2384 View (03) 7003 2384
Photo of Martin Grinter, MPsych, PsyBA General, Psychologist
Martin Grinter
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
When working with couples I utilise Gottman Method Couples Therapy.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience, leading to enhanced coping and reduced self-criticism. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
When working with couples I utilise Gottman Method Couples Therapy.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience, leading to enhanced coping and reduced self-criticism. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751
Photo of Judith Thomas, PsychD, MAPS, Psychologist
Judith Thomas
Psychologist, PsychD, MAPS
Verified Verified
Brighton, VIC 3186
When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
(03) 7003 2741 View (03) 7003 2741
Photo of Roohi Ahmad - Connect with Counselling, ACA-L2, Counsellor
Connect with Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Wheelers Hill, VIC 3150
I use elements of Gottman Method & EFT Modalities.
I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I have a passion for supporting individuals and couples resolve their relationship issues and interpersonal conflicts, identify underlying issues, discover lost passion, rekindle friendship, and heal from betrayal. I will support you to navigate challenging situations so you can understand your thoughts and emotions better & work toward the outcome you want. I help couples repair after loss of intimacy through helping them build connection with compassion. I provide face-to-face and video counselling sessions after hours and on weekends.
I use elements of Gottman Method & EFT Modalities.
I am a person-centred counsellor with expertise in working with people from diverse backgrounds. I have a passion for supporting individuals and couples resolve their relationship issues and interpersonal conflicts, identify underlying issues, discover lost passion, rekindle friendship, and heal from betrayal. I will support you to navigate challenging situations so you can understand your thoughts and emotions better & work toward the outcome you want. I help couples repair after loss of intimacy through helping them build connection with compassion. I provide face-to-face and video counselling sessions after hours and on weekends.
(03) 9068 5946 View (03) 9068 5946
Photo of Orly Miller, PsyBA General, Psychologist
Orly Miller
Psychologist, PsyBA General
Verified Verified
Caulfield North, VIC 3161  (Online Only)
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
(03) 7003 2040 View (03) 7003 2040
Photo of Andy Allen, AMHSW, Clinical Social Work/Therapist
Andy Allen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Thanh Lee - Thanh Lee Psychology, MAPS, Psychologist
Thanh Lee Psychology
Psychologist, MAPS
Verified Verified
Hawthorn East, VIC 3123
She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy, & Gottman Method Level 1 and 2.
Thanh currently works in private practice, and has gained experience in community health, not-for-profit and educational settings. Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management. Thanh has a particular interest in supporting individuals, couples and families in the perinatal period, in preparing for and the adjustment to parenthood.
She draws on a variety of evidence-based methods in tailoring treatment to each individual including: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy, & Gottman Method Level 1 and 2.
Thanh currently works in private practice, and has gained experience in community health, not-for-profit and educational settings. Thanh provides couples therapy and individual therapy that varies from brief to long-term psychological treatments in treating depression, anxiety, trauma, grief and loss, stress, life transitions, interpersonal difficulties and anger management. Thanh has a particular interest in supporting individuals, couples and families in the perinatal period, in preparing for and the adjustment to parenthood.
(03) 7500 5073 View (03) 7500 5073
Photo of Dr Karin du Plessis - Relationships Squared, PhD, ACA-L2, Counsellor
Dr Karin du Plessis - Relationships Squared
Counsellor, PhD, ACA-L2
Verified Verified
3 Endorsed
Ascot Vale, VIC 3032
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
View
Photo of Kerrie Turner, PsyBA General, Psychologist
Kerrie Turner
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Essendon, VIC 3040
She draws on her experience with CBT, Motivational Interviewing, Gestalt Therapy, Solution Focused Therapy, Person Centered Therapy, Mindfulness Approaches, and the Gottman Method for Couples and Relationship Counselling.
Kerrie approaches every session with respect and curiosity, and any client can expect a collaboration in the therapy room. With a focus on building therapeutic momentum, Kerrie aims to ensure that progress extends from the therapy room and is supported to occur in the client’s everyday life. She also ensures that client achievements are celebrated along the way, no matter how small or difficult they may be to see at first.
She draws on her experience with CBT, Motivational Interviewing, Gestalt Therapy, Solution Focused Therapy, Person Centered Therapy, Mindfulness Approaches, and the Gottman Method for Couples and Relationship Counselling.
Kerrie approaches every session with respect and curiosity, and any client can expect a collaboration in the therapy room. With a focus on building therapeutic momentum, Kerrie aims to ensure that progress extends from the therapy room and is supported to occur in the client’s everyday life. She also ensures that client achievements are celebrated along the way, no matter how small or difficult they may be to see at first.
(03) 8338 1068 View (03) 8338 1068
Photo of Andrea Murray, ACA-L4, Counsellor
Andrea Murray
Counsellor, ACA-L4
Verified Verified
Hawthorn, VIC 3122
I can offer EMDR for trauma, Schema Therapy, have Gottman Method training for marriage counselling,.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
I can offer EMDR for trauma, Schema Therapy, have Gottman Method training for marriage counselling,.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
View
Photo of Jane Green, Assoc MAPS, Counsellor
Jane Green
Counsellor, Assoc MAPS
Verified Verified
Williamstown, VIC 3016
Are you experiencing the symptoms of relationship distress? Poor communication, high conflict and low levels of intimacy, just to name a few? Utilising the principles of Emotionally Focussed Couples Therapy and Gottman Method, I strive to have couples experiencing new insights into their partners, as well as their own behaviours and attitudes. These insights can become the vehicle to more open, empathic and respectful communication, quicker repair in conflict, greater levels of intimacy, and ultimately more satisfying relationships.
Are you experiencing the symptoms of relationship distress? Poor communication, high conflict and low levels of intimacy, just to name a few? Utilising the principles of Emotionally Focussed Couples Therapy and Gottman Method, I strive to have couples experiencing new insights into their partners, as well as their own behaviours and attitudes. These insights can become the vehicle to more open, empathic and respectful communication, quicker repair in conflict, greater levels of intimacy, and ultimately more satisfying relationships.
0405 927 303 View 0405 927 303
Photo of Rebekah Armstrong - Very Well Minded - Rebekah Armstrong, MC, PACFA, Psychotherapist
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
(03) 7003 2396 View (03) 7003 2396
Photo of Tim Nolan - Tim Nolan Counselling & Psychotherapy, ACA-L1, Psychotherapist
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
2 Endorsed
Montmorency, VIC 3094
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Naomi Rubinstein, MA, ACA-L2, Counsellor
Naomi Rubinstein
Counsellor, MA, ACA-L2
Verified Verified
Largely inspired by the Gottman method, I am deeply passionate about my clients, and their well-being is my top priority. My dedication stems from a boundless reservoir of energy and enthusiasm to assist them in any way I can. It's a symbiotic relationship; as I help my clients navigate their challenges and achieve their goals, their progress fuels my motivation even more. I firmly believe in the power of determination; where there's a will, there's always a pathway to success waiting to be discovered.
Largely inspired by the Gottman method, I am deeply passionate about my clients, and their well-being is my top priority. My dedication stems from a boundless reservoir of energy and enthusiasm to assist them in any way I can. It's a symbiotic relationship; as I help my clients navigate their challenges and achieve their goals, their progress fuels my motivation even more. I firmly believe in the power of determination; where there's a will, there's always a pathway to success waiting to be discovered.
(03) 7003 2543 View (03) 7003 2543
Photo of Sherena Ismail, MPsych, PsyBA - Clin. Psych, Psychologist
Sherena Ismail
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Sherena is trained in a number of evidenced-based therapies: •CBT •MBSR •DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) •Gottman Method Couples Therapy (Level 2 trained).
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
Sherena is trained in a number of evidenced-based therapies: •CBT •MBSR •DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) •Gottman Method Couples Therapy (Level 2 trained).
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
(03) 7003 2414 View (03) 7003 2414
Photo of Humaira Hamimi, MPsych, PsyBA General, Psychologist
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Mulgrave, VIC 3170  (Online Only)
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
(03) 9069 8783 View (03) 9069 8783
Photo of Ana-Louise Almagro, MA, PsyBA General, Psychologist
Ana-Louise Almagro
Psychologist, MA, PsyBA General
Verified Verified
Northcote, VIC 3070
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
(03) 7003 2488 View (03) 7003 2488
Photo of Agnieszka Mazus (Atenta), MSc, PACFA, Counsellor
Agnieszka Mazus (Atenta)
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Hawthorn, VIC 3122
Trained in Gottman Method Couples Therapy (Level 2), Cognitive-Behaviour Therapy and Attachment and trauma-informed approach.
Empathetic and client-centric relationship counsellor registered with PACFA. I help couples and adult individuals, in person (East Melbourne / Richmond) and through telehealth. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I bring my heart and mind to the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, lasting relationships. I am sensitive to culture, individual experience and mental health diagnosis and honor client autonomy.
Trained in Gottman Method Couples Therapy (Level 2), Cognitive-Behaviour Therapy and Attachment and trauma-informed approach.
Empathetic and client-centric relationship counsellor registered with PACFA. I help couples and adult individuals, in person (East Melbourne / Richmond) and through telehealth. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I bring my heart and mind to the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, lasting relationships. I am sensitive to culture, individual experience and mental health diagnosis and honor client autonomy.
(03) 7003 2961 View (03) 7003 2961
Photo of Rebekah Jones, ACA-L2, Counsellor
Rebekah Jones
Counsellor, ACA-L2
Verified Verified
Warrandyte, VIC 3113
In couples therapy I use Gottman Method and emotion focussed therapy with the aim to help clients understand patterns of behaviour and provide tools to change or adapt that behaviour that makes life more meaningful and rewarding.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
In couples therapy I use Gottman Method and emotion focussed therapy with the aim to help clients understand patterns of behaviour and provide tools to change or adapt that behaviour that makes life more meaningful and rewarding.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
(03) 8771 4472 View (03) 8771 4472

See more therapy options for Greater Melbourne (Metropolitan)

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.