Dialectical Behaviour (DBT) Counselling in Greater Melbourne (Metropolitan), VIC
Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.
Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.
We can work on your problems using one or a combination of CBT, ACT, DBT, EMDR therapeutic approaches, and more.
Welcome! My name is James and I am a general psychologist practicing face to face in Thornbury, Melbourne, and also online via zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (social anxiety, generalised anxiety, panic, OCD, PTSD), depression, personality disorders, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
We can work on your problems using one or a combination of CBT, ACT, DBT, EMDR therapeutic approaches, and more.
Welcome! My name is James and I am a general psychologist practicing face to face in Thornbury, Melbourne, and also online via zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (social anxiety, generalised anxiety, panic, OCD, PTSD), depression, personality disorders, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
Christina Stefanou
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Essendon West, VIC 3040
At our clinic, we use various evidence-based psychological treatments such as Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT) and Schema Therapy.
Since completing the Doctorate of Clinical Psychology, I have been passionate about helping people achieve positive mental health outcomes. I extend my time across various roles including private practice, sessional lecturing, and supervision. I have an open-minded and flexible therapeutic approach. I have a special interest in working with trauma, depression, and anxiety disorders.
At our clinic, we use various evidence-based psychological treatments such as Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT) and Schema Therapy.
Since completing the Doctorate of Clinical Psychology, I have been passionate about helping people achieve positive mental health outcomes. I extend my time across various roles including private practice, sessional lecturing, and supervision. I have an open-minded and flexible therapeutic approach. I have a special interest in working with trauma, depression, and anxiety disorders.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
Balancing challenge and support Awombda incorporates somatic experiencing, art therapy, DBT, strengths based approach and mindfulness into her practice.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
Talia Vescio
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Essendon North, VIC 3041
I utilise evidence-based practices such as Cognitive Behavioural Therapy, Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Reminiscence therapy, and Life Review therapy to tailor interventions to client’s unique needs and circumstances.
My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.
I utilise evidence-based practices such as Cognitive Behavioural Therapy, Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Reminiscence therapy, and Life Review therapy to tailor interventions to client’s unique needs and circumstances.
My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.
Dr Claire Fowler
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Hawthorn, VIC 3122
I bring a broad range of knowledge of therapies to my practice, specialising in Dialectical Behaviour Therapy ( DBT) with intensive training, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT) for trauma.
I have a strong passion for psychology, mental health and well-being. With a warm, compassionate and collaborative approach, I work with clients to help them identify and address their well-being goals and to help them to build a life that feels worth living. I can help with discovering and shifting thoughts, feelings and behaviours that are creating difficulties across different areas of their lives.
I bring a broad range of knowledge of therapies to my practice, specialising in Dialectical Behaviour Therapy ( DBT) with intensive training, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT) for trauma.
I have a strong passion for psychology, mental health and well-being. With a warm, compassionate and collaborative approach, I work with clients to help them identify and address their well-being goals and to help them to build a life that feels worth living. I can help with discovering and shifting thoughts, feelings and behaviours that are creating difficulties across different areas of their lives.
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Camberwell, VIC 3124 (Online Only)
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
Dr Melissa Tso
Psychologist, PsychD
Verified Verified
1 Endorsed
Glen Waverley, VIC 3150 (Online Only)
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
Her background in Clinical Psychology is enhanced by training in the following modalities: Psychodynamic Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Schema Therapy, Play-based therapy, Art-based therapy and Somatic based therapy.
Sabrina believes in the transformative power of authenticity and self-celebration for individuals of all ages. Her mission is to create a safe and affirming environment where clients of all ages feel able to unmask and focus on their goals without fear of judgment. She takes a person-led approach and firmly believes in combining her skills and training with a client’s expertise in their own experiences to empower them to thrive authentically as themselves. Sabrina’s approach to therapy is inclusive, neuro-divergent affirming, gender diversity affirming, and trauma-informed.
Her background in Clinical Psychology is enhanced by training in the following modalities: Psychodynamic Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Schema Therapy, Play-based therapy, Art-based therapy and Somatic based therapy.
Sabrina believes in the transformative power of authenticity and self-celebration for individuals of all ages. Her mission is to create a safe and affirming environment where clients of all ages feel able to unmask and focus on their goals without fear of judgment. She takes a person-led approach and firmly believes in combining her skills and training with a client’s expertise in their own experiences to empower them to thrive authentically as themselves. Sabrina’s approach to therapy is inclusive, neuro-divergent affirming, gender diversity affirming, and trauma-informed.
I use a range of techniques including CBT, ACT, DBT, Schema Therapy, attachment-healing, EMDR and trauma-based approaches to build on strengths and learn new skills and strategies.
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
I use a range of techniques including CBT, ACT, DBT, Schema Therapy, attachment-healing, EMDR and trauma-based approaches to build on strengths and learn new skills and strategies.
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
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Psychologist, MPsych, PsyBA General
Verified Verified
Mulgrave, VIC 3170
She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem. Drawing from personal experience, Maria knows first hand how daunting seeking help can be. Thus, she strives to create a comfortable and welcoming environment to ensure all clients feel at home and can safely begin their journey to better understand themselves.
She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem. Drawing from personal experience, Maria knows first hand how daunting seeking help can be. Thus, she strives to create a comfortable and welcoming environment to ensure all clients feel at home and can safely begin their journey to better understand themselves.
Kristin Rogers- Tranquility Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Bundoora, VIC 3083
She is guided by evidence-based techniques including Cognitive-Behavioural Therapy, CBT-E, Motivational interviewing, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy ( DBT).
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
She is guided by evidence-based techniques including Cognitive-Behavioural Therapy, CBT-E, Motivational interviewing, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy ( DBT).
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
I use combination of Schema, EMDR, Gottman and DBT-informed therapy that enables us to change patterns that keep us stuck, increase emotion awareness and develop healthy coping skills.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I use combination of Schema, EMDR, Gottman and DBT-informed therapy that enables us to change patterns that keep us stuck, increase emotion awareness and develop healthy coping skills.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I have completed specialised training, and tailor my approach to each client, utilising several evidence based psychological interventions including Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I have completed specialised training, and tailor my approach to each client, utilising several evidence based psychological interventions including Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
Germaine Gergis
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Essendon North, VIC 3041
These include Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
These include Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
Mirra Seigerman Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Northcote, VIC 3070
I provide evidence-based, individualised psychology services to help my clients make meaningful changes in their lives. I am a registered Clinical Psychologist and Board-Approved Supervisor, with a special interest in Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy. My approach to therapy is warm, empathic and genuine, and I strive to tailor my treatments to each individual client in order to provide the best possible outcomes. My goal is to help my clients to build the skills and insights they need to lead a more fulfilling life.
I provide evidence-based, individualised psychology services to help my clients make meaningful changes in their lives. I am a registered Clinical Psychologist and Board-Approved Supervisor, with a special interest in Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy. My approach to therapy is warm, empathic and genuine, and I strive to tailor my treatments to each individual client in order to provide the best possible outcomes. My goal is to help my clients to build the skills and insights they need to lead a more fulfilling life.
She is eclectic and flexible in her therapeutic approach and draws on a variety of evidenced based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and therapies informed by Dialectical Behavioural Therapy ( DBT) and Schema Therapy.
Diandra is passionate about helping individuals create meaningful change, identify unhelpful life patterns and live a values driven life. She is committed to creating a safe and supportive space and believes in forming authentic connections with her clients. Diandra brings personal strengths of warmth, compassion, and diligence to her work, ensuring clients feel at ease while working through their challenges. She believes you don’t have to wait for things to get difficult before seeking support or help.
She is eclectic and flexible in her therapeutic approach and draws on a variety of evidenced based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and therapies informed by Dialectical Behavioural Therapy ( DBT) and Schema Therapy.
Diandra is passionate about helping individuals create meaningful change, identify unhelpful life patterns and live a values driven life. She is committed to creating a safe and supportive space and believes in forming authentic connections with her clients. Diandra brings personal strengths of warmth, compassion, and diligence to her work, ensuring clients feel at ease while working through their challenges. She believes you don’t have to wait for things to get difficult before seeking support or help.
This includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Narrative Therapy, Art/Play Therapy, and Acceptance and Commitment Therapy (ACT).
Hi all, I'm a registered counsellor based in Melbourne, Victoria, bringing over 13 years of diverse cultural and creative background to my counselling practice. I provide both in-person and online counselling services to individuals of all ages and backgrounds. In my counselling sessions, I provide a safe and supportive space where individuals can freely share their stories and embark on their personal journeys with me. Whether grappling with trauma, anxiety, depression, relationship dynamics, life transitions, family issues, or life's challenges, I am here to offer support and guidance.
This includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Narrative Therapy, Art/Play Therapy, and Acceptance and Commitment Therapy (ACT).
Hi all, I'm a registered counsellor based in Melbourne, Victoria, bringing over 13 years of diverse cultural and creative background to my counselling practice. I provide both in-person and online counselling services to individuals of all ages and backgrounds. In my counselling sessions, I provide a safe and supportive space where individuals can freely share their stories and embark on their personal journeys with me. Whether grappling with trauma, anxiety, depression, relationship dynamics, life transitions, family issues, or life's challenges, I am here to offer support and guidance.
The psychological interventions I employ include Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Schema Therapy, Gottman's Relationship Therapy, Attachment Theory and the Poly Vagal Approach.
My work is informed by principles of gender, sexual and racial equity. My practice is grounded in principles of inclusion, actively serving BIPOC, CALD, and LGBTQIA+ communities, applying Anti-Oppression framework and a trauma-informed lens. Her work is helped by the fact that she is fluent in Urdu, Hindi, and English. I offer individual and relationship counselling for people from 21 years upward, for issues, including anxiety, eating disorders, trauma, sexual wellbeing and relationships. My work is guided by principles of gender, sexual, and racial equity. I am committed to inclusion and actively support BIPOC, CALD, and LGBTQIA+
The psychological interventions I employ include Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Schema Therapy, Gottman's Relationship Therapy, Attachment Theory and the Poly Vagal Approach.
My work is informed by principles of gender, sexual and racial equity. My practice is grounded in principles of inclusion, actively serving BIPOC, CALD, and LGBTQIA+ communities, applying Anti-Oppression framework and a trauma-informed lens. Her work is helped by the fact that she is fluent in Urdu, Hindi, and English. I offer individual and relationship counselling for people from 21 years upward, for issues, including anxiety, eating disorders, trauma, sexual wellbeing and relationships. My work is guided by principles of gender, sexual, and racial equity. I am committed to inclusion and actively support BIPOC, CALD, and LGBTQIA+
See more therapy options for Greater Melbourne (Metropolitan)
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.