Career Guidance Counselling in Greater Melbourne (Metropolitan), VIC
![Photo of Linda Troselj, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/ccf12644-d26c-4a7a-8a86-991c5c1a67f5/1/320x400.png)
Linda has dedicated her career to private practice since 2013, gaining extensive experience along the way.
Linda is an experienced Clinical Psychologist with over 10 years of experience. Appointments are available now at $49.00 out of pocket with a Mental Health Care Plan or referral. She is committed to helping her clients achieve their personal and mental health goals. As a clinical psychologist, she partners with her clients to establish treatment goals and closely tracks their progress. Linda focuses on trauma/PTSD, relationships and career guidance. In addition, Linda also works with anxiety, depression, self-esteem, self-harming and many more.
Linda has dedicated her career to private practice since 2013, gaining extensive experience along the way.
Linda is an experienced Clinical Psychologist with over 10 years of experience. Appointments are available now at $49.00 out of pocket with a Mental Health Care Plan or referral. She is committed to helping her clients achieve their personal and mental health goals. As a clinical psychologist, she partners with her clients to establish treatment goals and closely tracks their progress. Linda focuses on trauma/PTSD, relationships and career guidance. In addition, Linda also works with anxiety, depression, self-esteem, self-harming and many more.
![Photo of Natalie Anker Cohen, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/dcb36ffa-c794-4bb5-afc1-bc2420dae707/1/320x400.jpeg)
We see people for a range of issues including emotion regulation, work-related stress, interpersonal problems, life transitions, career coaching, executive coaching, anxiety, depression and parenting support.
At Anchored Psychology we take a keen interest in connecting with clients (16 years and over) and undertaking a collaborative process of discovery towards improved wellbeing. We aim to conduct our interactions and sessions with kindness and compassion, respect, honesty and complete transparency, within a professional, safe and confidential service. We are passionate about helping individuals to develop more awareness and competence, thereby empowering them with more effective responses to life challenges.
We see people for a range of issues including emotion regulation, work-related stress, interpersonal problems, life transitions, career coaching, executive coaching, anxiety, depression and parenting support.
At Anchored Psychology we take a keen interest in connecting with clients (16 years and over) and undertaking a collaborative process of discovery towards improved wellbeing. We aim to conduct our interactions and sessions with kindness and compassion, respect, honesty and complete transparency, within a professional, safe and confidential service. We are passionate about helping individuals to develop more awareness and competence, thereby empowering them with more effective responses to life challenges.
![Photo of Stephanie Fletcher - Stephanie Fletcher Psychology , MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/0cae0ba0-8893-4747-9d5c-9fad476f930e/4/320x400.jpeg)
Stephanie Fletcher Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Carnegie, VIC 3163
As a Registered Psychologist, I am passionate about supporting women through the unique challenges they face in their family, relationships, pregnancy, career, and personal life. Whether you are navigating anxiety, depression, perinatal mental health issues, burnout, low self-esteem or unrelenting standards I am here to help. My approach is calm and collaborative, creating a safe and supportive space where we can work together to understand your experiences and develop strategies to overcome obstacles. I believe in the value of a strong therapeutic relationship and aim to build trust and connection with each of my clients.
As a Registered Psychologist, I am passionate about supporting women through the unique challenges they face in their family, relationships, pregnancy, career, and personal life. Whether you are navigating anxiety, depression, perinatal mental health issues, burnout, low self-esteem or unrelenting standards I am here to help. My approach is calm and collaborative, creating a safe and supportive space where we can work together to understand your experiences and develop strategies to overcome obstacles. I believe in the value of a strong therapeutic relationship and aim to build trust and connection with each of my clients.
![Photo of Julian Heng, PhD, ACA-L1, Counsellor](https://photos.psychologytoday.com/65507824-3e6a-4d20-a881-c5fe6b69c07c/1/320x400.jpeg)
A job loss.
Julian is a Male Counsellor/Mentor with a person-centred approach, practising with significant personal and professional life experience. Julian runs Remotely Counselling, an online practice for clients from all backgrounds. He understands: (1) grief and loss experienced with illness, disease and death; (2) cultural challenges in grief, loss, and bereavement; (3) difficulties coping with friends/loved ones living with a genetic or neurological disease; (4) challenges when settling in a new city/country; (5) identity issues (e.g. acculturation) as a first generation migrant; (6) midlife malaise as a 'sandwich generation' parent.
A job loss.
Julian is a Male Counsellor/Mentor with a person-centred approach, practising with significant personal and professional life experience. Julian runs Remotely Counselling, an online practice for clients from all backgrounds. He understands: (1) grief and loss experienced with illness, disease and death; (2) cultural challenges in grief, loss, and bereavement; (3) difficulties coping with friends/loved ones living with a genetic or neurological disease; (4) challenges when settling in a new city/country; (5) identity issues (e.g. acculturation) as a first generation migrant; (6) midlife malaise as a 'sandwich generation' parent.
![Photo of Inas Abosh, MC](https://photos.psychologytoday.com/f6e06771-8821-471b-8a19-352ad09e450f/1/320x400.jpeg)
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
![Photo of Gayatri Broota, MA](https://photos.psychologytoday.com/8c2b9d23-fe7a-4774-ba6e-455cb51918b0/2/320x400.jpeg)
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
![Photo of Kim Maree Hazendonk, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/8fb281ce-76c5-498d-841c-fcea0119162c/1/320x400.jpeg)
Are you wanting more from life? Would you like to feel more energised and motivated? Could your mood do with a lift? Are you rethinking your career goals, your relationship, or dealing with difficult personal circumstances?
Are you wanting more from life? Would you like to feel more energised and motivated? Could your mood do with a lift? Are you rethinking your career goals, your relationship, or dealing with difficult personal circumstances?
![Photo of Breeanna Cross, MPsych, PsyBA - Health Psych., Psychologist](https://photos.psychologytoday.com/5898ac87-297d-400b-b6e3-80f79592523c/1/320x400.jpeg)
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, and safety. Breeanna is the director of Mind Your Health Centre.
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, and safety. Breeanna is the director of Mind Your Health Centre.
![Photo of Adam Bryce - Adam's Counselling, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/4c311738-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specialties include: General Counselling, Depression / Anxiety, Trauma, PTSD, Addiction, Anger Management, Career Guidance, Depression, Family therapy, Grief and Loss, Relationships, Music and vocal performance anxiety, NDIS participants in need of counselling regarding physical or mental disability.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with a track record of client continuity.
Specialties include: General Counselling, Depression / Anxiety, Trauma, PTSD, Addiction, Anger Management, Career Guidance, Depression, Family therapy, Grief and Loss, Relationships, Music and vocal performance anxiety, NDIS participants in need of counselling regarding physical or mental disability.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with a track record of client continuity.
![Photo of Zen Tebeje, Counsellor](https://photos.psychologytoday.com/cf7cd4ba-ee87-45f5-b2d3-3ad9ea82ea9a/2/320x400.jpeg)
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
![Photo of Alexander Thornton, MAPS, Psychologist](https://photos.psychologytoday.com/496dbd8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
15 Second Videos
Stephanie Fletcher Psychology
Adam's Counselling
Nerolie Ross
Your Psychologist
Jasmine Smith
Agnieszka Mazus (Atenta)
Natasha Kiemel-Incorvaia
Su Mei Tan
Lukas Winward Counselling
Melbourne Mindbody Psychology
Louisa Gibson
Ann Cox The Practical Counsellor
Brooke Lo Giudice
Esther Samuels
Tracey - Your Inner Light
Shaun McMahon
Helen Tang
Adam Weaver | Connected Spirit Counselling
Peter John Webb
Matt Hallam from Equal Psychology
Listen and Care Counselling
Holistic Psychology
Tania Curlis
Luke Carolan
Kimera Morgan
Philippa Page
Yasmini Kedem
Ronnie Adamowicz
Andrew Boxer (And Pawfessor Morty)
Grigota Monasterio - Clinical Psychologist
Jessica Simons
Equator Therapies - Joe Busuttil
Justine Campbell
Patricia (Patty) Mclean
Brett Fernandez
Mindful Living Counselling and Psychology
Sakshi Kaushal
Cheyne R Bull
Diya John
Carly Hargreaves
Kathryn Anne Fortuna
Sara Moshenrose
![Photo of Gary Maloney, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/085eb618-13fb-4d91-8caa-4991cb01e0fd/2/320x400.jpeg)
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
![Photo of Pat Favorito - Reconnect Healing, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df8c2c76-08f8-4526-9066-c61ae9e48f14/1/320x400.png)
People seek Pat's counselling and therapeutic healing services for a variety of reasons incl: • negative experiences intruding upon life • difficulties coping panic or anxiety • feeling low or depression • sadness and grief • difficulties in relationships including break-ups • experiences of violence or abuse • Trauma e.g. car accident, a significant injury, illness, or event • low self-esteem • phobias and fears • chronic pain or fatigue • negative patterns of behaviour • medical traumas • complex trauma & PTSD • LGBTIQ+ transitioning / coming out • job loss • midlife stresses • retirement • feeling dissatisfied with life.
People seek Pat's counselling and therapeutic healing services for a variety of reasons incl: • negative experiences intruding upon life • difficulties coping panic or anxiety • feeling low or depression • sadness and grief • difficulties in relationships including break-ups • experiences of violence or abuse • Trauma e.g. car accident, a significant injury, illness, or event • low self-esteem • phobias and fears • chronic pain or fatigue • negative patterns of behaviour • medical traumas • complex trauma & PTSD • LGBTIQ+ transitioning / coming out • job loss • midlife stresses • retirement • feeling dissatisfied with life.
![Photo of Francesco Poci - People Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/8afea93a-23b2-4424-ba8b-d06b508cab3a/1/320x400.jpeg)
Francesco Poci - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brighton, VIC 3186
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
![Photo of Nerolie Ross, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/fdf325a0-bd66-405f-8545-dffe57fbd30d/2/320x400.jpeg)
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
![Photo of Ozlem Mehmet-Radji, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/6aee641a-0ba6-4b70-a9df-bb4c76a812ad/1/320x400.jpeg)
I have experience working with client presentations such as anxiety, depression, stress, self esteem issues, career transitions, anger management, relationship issues, work and school stress and parenting related challenges.
I am a curious counsellor who can hold space for clients. I love working with clients who are ready to explore their current circumstances from a curious perspective. When working with my clients I use an empathic and calm approach, collaboratively and eclectically using different modalities that suit the client best. It is important to me to create a safe and comfortable space for clients to achieve their therapeutic goals. I am passionate about promoting my client’s well-being by supporting them in discovering tools to navigate their challenges. I do this through variety of mediums that empower my client at each session.
I have experience working with client presentations such as anxiety, depression, stress, self esteem issues, career transitions, anger management, relationship issues, work and school stress and parenting related challenges.
I am a curious counsellor who can hold space for clients. I love working with clients who are ready to explore their current circumstances from a curious perspective. When working with my clients I use an empathic and calm approach, collaboratively and eclectically using different modalities that suit the client best. It is important to me to create a safe and comfortable space for clients to achieve their therapeutic goals. I am passionate about promoting my client’s well-being by supporting them in discovering tools to navigate their challenges. I do this through variety of mediums that empower my client at each session.
![Photo of Kate Andison, PsyBA General, Psychologist](https://photos.psychologytoday.com/ea4b46c8-8b20-4982-a490-70ee9bb8446e/1/320x400.png)
Kate's special interests include life and career transitions, work-related issues, burnout, stress, relationships, EAP, depression, anxiety, anger management, and parenting.
Kate, a registered psychologist with AHPRA, brings over twenty years of experience in therapeutic and leadership roles across various settings. With a interest in aiding individuals, couples, and groups through mental health, life transitions, and behavioral issues, she's particularly passionate about guiding clients through life changes to enhance productivity and fulfillment.
Kate's special interests include life and career transitions, work-related issues, burnout, stress, relationships, EAP, depression, anxiety, anger management, and parenting.
Kate, a registered psychologist with AHPRA, brings over twenty years of experience in therapeutic and leadership roles across various settings. With a interest in aiding individuals, couples, and groups through mental health, life transitions, and behavioral issues, she's particularly passionate about guiding clients through life changes to enhance productivity and fulfillment.
![Photo of Amanda Kuek, PsyBA General, Psychologist](https://photos.psychologytoday.com/422b234b-fce3-4ce3-ab8a-c3784e23f5b3/1/320x400.png)
Fascinated by the role of the human mind in our everyday experiences, Amanda began pursuing a career in psychology from the age of 16.
Amanda is a kind and patient person-centred clinician who enjoys supporting clients to thrive. Her work is predominantly informed by Acceptance and Commitment Therapy (ACT), with the intention of creating meaningful and sustainable change in the life domains most important to each client. She encourages clients to embrace their individual strengths and work toward their unique value-aligned goals. Amanda is committed to fostering a collaborative therapeutic environment that connects, uplifts and enables human excellence - whatever that looks like for each client.
Fascinated by the role of the human mind in our everyday experiences, Amanda began pursuing a career in psychology from the age of 16.
Amanda is a kind and patient person-centred clinician who enjoys supporting clients to thrive. Her work is predominantly informed by Acceptance and Commitment Therapy (ACT), with the intention of creating meaningful and sustainable change in the life domains most important to each client. She encourages clients to embrace their individual strengths and work toward their unique value-aligned goals. Amanda is committed to fostering a collaborative therapeutic environment that connects, uplifts and enables human excellence - whatever that looks like for each client.
![Photo of Dr Yamam Abuzinadah, PhD, ACA-L2, Counsellor](https://photos.psychologytoday.com/0bed3f2e-1e92-42f5-8e5b-275ba7d9589f/2/320x400.jpeg)
Dr Yamam has an extensive experience helping culturally and linguistically diverse clients with emotional challenges such as depression, anxiety, relationships issues, family conflict, CALD and migration issues, trauma and PTSD, immigrant mental health, newcomers challenges, women’s relationships issues like: dating, marriage, sex and intimacy, migrants career directions, gender identity for religious and/or Muslim clients. I work with individuals and youth above 14 yo.
Dr Yamam has an extensive experience helping culturally and linguistically diverse clients with emotional challenges such as depression, anxiety, relationships issues, family conflict, CALD and migration issues, trauma and PTSD, immigrant mental health, newcomers challenges, women’s relationships issues like: dating, marriage, sex and intimacy, migrants career directions, gender identity for religious and/or Muslim clients. I work with individuals and youth above 14 yo.
![Photo of Winnie Lau - Bayside Counselling & Consultation (Glen Waverley), MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/adef91b6-ca16-4d64-879b-612541e6eb4f/2/320x400.jpeg)
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Glen Waverley, VIC 3150
We provide individual and couple counselling and psychoeducational assessments (Autism Spectrum Disorder, Attention-deficit/hyperactivity Disorder, Learning Disorder, Personality and Career tests and Psychoeducational and Cognitive Assessment).
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
We provide individual and couple counselling and psychoeducational assessments (Autism Spectrum Disorder, Attention-deficit/hyperactivity Disorder, Learning Disorder, Personality and Career tests and Psychoeducational and Cognitive Assessment).
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
See more therapy options for Greater Melbourne (Metropolitan)
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.