Attachment-based Counselling in Greater Melbourne (Metropolitan), VIC

I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.

My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.

Hi, I’m Maria. I am an Art Therapist and Counsellor with over 14 years of experience. I am dedicated to empowering individuals on their journey towards self-discovery and emotional well-being. I offer a trauma-informed, non-judgmental, inclusive, and warm space for you to be yourself and discuss any topic you like. Guided by your needs, I support you in understanding and addressing areas that require change.

If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.

Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).

Much of what makes us unhappy is unconscious and not easily accessed by easy explanations. I work with clients to explore aspects of their life and their feelings, and learn new ways of overcoming personal difficulties. Managing vulnerabilities, emotions and behaviours can make problems easier to understand. Therapy is a shared process in which you discuss your concerns, problems and current challenges.

Hi, I'm Linda, the owner of The Galaxy Clinic. I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves. I have a special interest and experience in working with functional neurological disorders, young people with brain injuries, and young people with disabilities or chronic illnesses. I also work with neurodiverse young people, such as those with autism or ADHD, experiencing mental health difficulties. I work with young people (and their families) to build on their personal strengths.

My name is Ellie. I am a registered Counsellor and trained TRTP Practitioner and Vocal Performance Coach. I have a professional background working in the EAP and Critical incident response sector offering support for various corporate, government and law enforcement employees. I have a particular interest in supporting people harmed by narcissistic abuse and work place bullying as well as identifying recurring patterns in ones life. Online only at this stage Individual $100 Couples $140 must call to book. Students $85. Please book free 10min consult/intake first.

As women in today’s society we need to wear many hats, and be in many places, juggling work, with making time for your personal relationships and life in general. This can be exhausting, challenging, but also rewarding. In times of need we need to look after ourselves through love and self-care. We need guidance from time to time, and a safe space to unwind. I help women become empowered, validated and heard. I have personal life experience surrounding trauma, which has enabled me to support women from all walks of life, through a holistic lens.

Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.

Dr Zahra is a psychologist working in both the private and public sector in Victoria. She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.

House of Grace Therapy is a Christian private practice based in Melbourne and Online, supporting individuals, couples and families to heal, grow, and improve relationships. My therapy style balances warmth and nurturing with straightforwardness. This creates a safe space where uncomfortable emotions and truths are gently held, and grounded in a strong knowing of our potential for transformation. I integrate cognitive, emotional, somatic (body), and relational strategies to address different needs. Coaching is also used to work towards your goals, while making the most of your strengths.

We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.

If you are an adult, wanting meaningful help to alleviate suffering, be it from longstanding depression, anxiety, trauma, addiction, relationship problems or work issues, please feel free to reach out. Perhaps you have tried therapy in the past, and found that, while helpful at the time, it didn't facilitate long term change or get to the heart of the matter.

Feeling worried, overwhelmed, sad, stressed or anxious? Maybe you’re having relationship issues or struggling to get through the day, like you just don't have your regular oomph or energy. Sometimes just getting through the day can seem tough. It’s enough to make anyone feel like curling up on the couch with the dog, Netflix and avoiding facing the day. I recognise how difficult this can be and I am here to help. I am a neurodivergence-affirming, trauma-informed, LGBTIAQ+ affirmative therapist and inclusive of diverse relationship structures.

Julia is a highly skilled couples therapist with many years of experience. She has worked with a diverse range of issues such as complex mental health, grief and loss, suicide prevention, addictions, and family violence. She has worked in a variety of different settings including telephone and online services, not for profit agencies and Employee Assistance Program. Julia is a client centred counsellor who offers presence, genuine engagement, and a deep understanding of core issues and childhood trauma that can lead to problems in your relationship.

I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.

Hi, my name is Melanie. I am a registered clinical psychologist and couples therapist with she/her pronouns working on Wurundjeri land. I completed a Doctor of Psychology (Clinical) and am a member of the APS. I have experience working with a diverse range of people from all walks of life and strive to create a safe and non-judgmental space for all my clients. This is a LGBTQIA+ friendly space and all cultural backrounds are welcome. All relationship structures are also welcome. I offer face-to-face appointments in Brunswick on Wednesdays and Thursdays for couples+.

Currently away and will be back on the 27th of July. I am an accredited social worker with extensive experience working in a variety of settings such as the family violence sector, homelessness sector, secondary schools and hospital settings. I embed a person-centered, trauma-informed and strengths-based approach to build a supportive space where individuals can feel free to safely explore their thoughts and feelings.