Acceptance and Commitment (ACT) Counselling in Greater Melbourne (Metropolitan), VIC
Isabel draws from evidence-based interventions such as CBT, Mindfulness Therapy, Guided Imagery, ACT and Solution-Focused Therapy.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
Isabel draws from evidence-based interventions such as CBT, Mindfulness Therapy, Guided Imagery, ACT and Solution-Focused Therapy.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 10 years of experience. Our clinic is made up of four experienced psychologists with different areas of interest and experience. We enjoy working with individuals 16+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. We believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them. We also have couples counselling
To help clients achieve the change they are seeking, I use a range of treatment modalities including CBT, ACT, DBT, Schema Therapy, EMDR, CBT-E (Eating Disorders) and MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults).
Hi! My name is Mel and I am a Clinical Psychologist with 10 years of experience. Our clinic is made up of four experienced psychologists with different areas of interest and experience. We enjoy working with individuals 16+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. We believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them. We also have couples counselling
I have been trained in EMDR, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Interpersonal Therapy, and No Bullshit Therapy (NBT).
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I have been trained in EMDR, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Interpersonal Therapy, and No Bullshit Therapy (NBT).
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
Using evidence-based therapies such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness, I tailor my approach to meet the unique needs of each client.
Hi, I'm Andrea, and I love my work as a psychologist. As the Buddhist philosophy goes, 'Life is Pain'—and truly, nobody gets through this journey completely unscathed from hurt, frustration, worry, anger, and more. So, if all of this Ick is so inevitable, then what's the point, right? Well, my work with clients is all about figuring out ways to transform that pain into a stepping stone for growth and passion, helping you move toward a life that feels more fulfilling and joyful.
Using evidence-based therapies such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness, I tailor my approach to meet the unique needs of each client.
Hi, I'm Andrea, and I love my work as a psychologist. As the Buddhist philosophy goes, 'Life is Pain'—and truly, nobody gets through this journey completely unscathed from hurt, frustration, worry, anger, and more. So, if all of this Ick is so inevitable, then what's the point, right? Well, my work with clients is all about figuring out ways to transform that pain into a stepping stone for growth and passion, helping you move toward a life that feels more fulfilling and joyful.
Some of the therapeutic approaches taken but not limited are Acceptance & Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Person-centred Therapy, Mindfulness based intervention, Motivational Interviewing and Schema Therapy.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
Some of the therapeutic approaches taken but not limited are Acceptance & Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Person-centred Therapy, Mindfulness based intervention, Motivational Interviewing and Schema Therapy.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
I provide GP Therapy/counselling to adults with an emphasis on whole person care and lifestyle-based changes which can positively influence mental health and wellbeing, using strategies from cognitive behaviour therapy (CBT), acceptance and commitment therapy ( ACT) and motivational interviewing.
Hello - my name is Clea - I am a Lifestyle Medicine GP and Health Coach with training in provision of Focussed Psychological Strategies, including ACT ( Acceptance and Commitment Therapy) and motivational interviewing. For further information, please visit www.resonancelifestyle.com.au
I provide GP Therapy/counselling to adults with an emphasis on whole person care and lifestyle-based changes which can positively influence mental health and wellbeing, using strategies from cognitive behaviour therapy (CBT), acceptance and commitment therapy ( ACT) and motivational interviewing.
Hello - my name is Clea - I am a Lifestyle Medicine GP and Health Coach with training in provision of Focussed Psychological Strategies, including ACT ( Acceptance and Commitment Therapy) and motivational interviewing. For further information, please visit www.resonancelifestyle.com.au
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
Balanced Mind Counselling
Counsellor, MA, ACA-L3
Verified Verified
Maribyrnong, VIC 3032 (Online Only)
I'm passionate about using cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), solution-focussed brief therapy (SFBT), behaviour therapy, interpersonal therapy (IPT), mindfulness-based cognitive therapy (MBCT), and person-centred therapy to help my clients achieve positive outcomes and reach their goals.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
I'm passionate about using cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), solution-focussed brief therapy (SFBT), behaviour therapy, interpersonal therapy (IPT), mindfulness-based cognitive therapy (MBCT), and person-centred therapy to help my clients achieve positive outcomes and reach their goals.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 35 years experience who has a special interest in the assessment and treatment of ADHD and learning disability in children, adolescents and adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 35 years experience who has a special interest in the assessment and treatment of ADHD and learning disability in children, adolescents and adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne.
Dr Tristan Leslie Snell
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Sandringham, VIC 3191
I have expertise in working with a variety of mental health issues including depression, anxiety, trauma, addiction, grief, and stress, as well as many other issues. I am trained in a variety of contemporary interventions including CBT, ACT, EMDR, schema therapy, Gottman therapy, and schema therapy for couples.
I have expertise in working with a variety of mental health issues including depression, anxiety, trauma, addiction, grief, and stress, as well as many other issues. I am trained in a variety of contemporary interventions including CBT, ACT, EMDR, schema therapy, Gottman therapy, and schema therapy for couples.
Georgia provides psychological support that is individualised and centred around her client’s goals, drawing from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Georgia is a Clinical Psychologist and experience working with teenagers and adults. She believes in providing a warm and non-judgemental space for her clients that allows them to explore their challenges and work towards achieving their goals. Georgia works with clients experiencing a wide range of concerns including anxiety, depression, relationship difficulties, stress and grief. Georgia has a particular interest in working with clients in the antenatal and postnatal period and supporting them on their motherhood journey.
Georgia provides psychological support that is individualised and centred around her client’s goals, drawing from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Georgia is a Clinical Psychologist and experience working with teenagers and adults. She believes in providing a warm and non-judgemental space for her clients that allows them to explore their challenges and work towards achieving their goals. Georgia works with clients experiencing a wide range of concerns including anxiety, depression, relationship difficulties, stress and grief. Georgia has a particular interest in working with clients in the antenatal and postnatal period and supporting them on their motherhood journey.
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Your Psychologist
I support children, adolescents, and adults. I place a high importance on developing a good rapport with my clients and providing a warm and empathic response to concerns. I am passionate about providing evidence-based therapies and draws on a variety of psychological approaches to facilitate supportive change, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behaviour Therapy (DBT), Schema Therapy, and Motivational Interviewing. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
I support children, adolescents, and adults. I place a high importance on developing a good rapport with my clients and providing a warm and empathic response to concerns. I am passionate about providing evidence-based therapies and draws on a variety of psychological approaches to facilitate supportive change, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behaviour Therapy (DBT), Schema Therapy, and Motivational Interviewing. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
My practice combines Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness and Psychodynamic Psychotherapy.
I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress. As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.
My practice combines Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness and Psychodynamic Psychotherapy.
I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress. As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.
I draw on relevant therapies including CBT, Schema Therapy, DBT, Positive Psychology and ACT.
I have experience supporting the individuals I work with through a range of challenges, presentations and life transitions. I enjoy working alongside people in identifying their goals, values and boundaries and assisting them in developing the skills they require to feel safe and empowered in their daily lives. A lot of my work involves providing an understanding into how our early life experiences and cultural expectation can imp act our relationships with ourselves, others and our interactions with the world. My areas of interest are emotional regulation, nuanced ADHD and Autism (particularly in women), parenting and Trauma.
I draw on relevant therapies including CBT, Schema Therapy, DBT, Positive Psychology and ACT.
I have experience supporting the individuals I work with through a range of challenges, presentations and life transitions. I enjoy working alongside people in identifying their goals, values and boundaries and assisting them in developing the skills they require to feel safe and empowered in their daily lives. A lot of my work involves providing an understanding into how our early life experiences and cultural expectation can imp act our relationships with ourselves, others and our interactions with the world. My areas of interest are emotional regulation, nuanced ADHD and Autism (particularly in women), parenting and Trauma.
My clients most appreciate my compassion, professionalism, acceptance, sense of humour, warmth and openness to new ideas.
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
My clients most appreciate my compassion, professionalism, acceptance, sense of humour, warmth and openness to new ideas.
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
David Berlinski
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
1 Endorsed
Murrumbeena, VIC 3163
I have training in EMDR, Intenstive Short-Term Dynamic Psychotherapy (ISTDP), CBT, ACT & DBT.
Hi, I'm David, I am a Clinical Psychologist who will work with you in a compassionate and honest way to help you reach your goals. There is no doubt that therapy can be challenging and confronting, however on the otherside of this adventure lies a life of greater confidence, improved and more meaningful relationships as well as a deeper understanding of yourself. I believe that while pain is an inevitable part of life, suffering does not need to be. Positive change is possible.
I have training in EMDR, Intenstive Short-Term Dynamic Psychotherapy (ISTDP), CBT, ACT & DBT.
Hi, I'm David, I am a Clinical Psychologist who will work with you in a compassionate and honest way to help you reach your goals. There is no doubt that therapy can be challenging and confronting, however on the otherside of this adventure lies a life of greater confidence, improved and more meaningful relationships as well as a deeper understanding of yourself. I believe that while pain is an inevitable part of life, suffering does not need to be. Positive change is possible.
Through a gentle and compassionate framework, Sarah draws upon several evidence-based interventions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness practices.
Sarah is a registered psychologist practicing in the Northern suburbs of Melbourne. Her passion lies in working with adolescent and adult clients experiencing anxiety, stress, self-esteem issues, depression, trauma, and interpersonal relationship challenges. Within her practice she has a keen interest in supporting and working with members of the LGBTQIA+ community. Sarah strives to create a warm, inclusive, and non-judgemental space, engaging in a client-centred approach to develop a greater understanding of your own specific needs and personal life experiences.
Through a gentle and compassionate framework, Sarah draws upon several evidence-based interventions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness practices.
Sarah is a registered psychologist practicing in the Northern suburbs of Melbourne. Her passion lies in working with adolescent and adult clients experiencing anxiety, stress, self-esteem issues, depression, trauma, and interpersonal relationship challenges. Within her practice she has a keen interest in supporting and working with members of the LGBTQIA+ community. Sarah strives to create a warm, inclusive, and non-judgemental space, engaging in a client-centred approach to develop a greater understanding of your own specific needs and personal life experiences.
These include Person Centred counselling, Trauma informed practice, Recovery and goal orientated practice, Narrative therapy, Solutions focused (SFBT) Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and other mindfulness-based approaches.
Celeste is a Counsellor with a Clinical Social work background, located in Chelsea Heights. Celeste has experience working with Individuals, Children, Youth, families, and carers from working within healthcare settings across South Australia and Victoria. Celeste aims to meet clients where they are on their journey and assist those wishing to process life transitions, trauma, grief and loss, Health ailments, boundary work, self-compassion work or manage the general waves of life, that come with being human.
These include Person Centred counselling, Trauma informed practice, Recovery and goal orientated practice, Narrative therapy, Solutions focused (SFBT) Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and other mindfulness-based approaches.
Celeste is a Counsellor with a Clinical Social work background, located in Chelsea Heights. Celeste has experience working with Individuals, Children, Youth, families, and carers from working within healthcare settings across South Australia and Victoria. Celeste aims to meet clients where they are on their journey and assist those wishing to process life transitions, trauma, grief and loss, Health ailments, boundary work, self-compassion work or manage the general waves of life, that come with being human.
I’m a registered psychologist and clinical registrar working with individuals across the lifespan. I've worked with various presentations and experiences including mood-related issues, trauma, life transitions, addiction, OCD, & relationships across a variety of settings including prisons, school, and private practice. I engage in a range of evidence-based practices through my work, including Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, & Schema Therapy. I believe therapy to be a collaborative, dynamic process and I am to tailor my approach to meet individual needs.
I’m a registered psychologist and clinical registrar working with individuals across the lifespan. I've worked with various presentations and experiences including mood-related issues, trauma, life transitions, addiction, OCD, & relationships across a variety of settings including prisons, school, and private practice. I engage in a range of evidence-based practices through my work, including Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, & Schema Therapy. I believe therapy to be a collaborative, dynamic process and I am to tailor my approach to meet individual needs.
Using evidence-based therapies such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Schema Therapy .
At the heart of Chaille's practice is a deep commitment to the needs of her clients. She is dedicated to empowering individuals to work toward facing their challenges and to live more fulfilling lives. If someone thinks they might be a good fit, Chaille welcomes the opportunity to connect and discuss how she can support them. In addition to in-person sessions Chaille offers online therapy. Telehealth provides flexibility and accessibility for clients who may be more comfortable in their own environment or for those who the demands of their day to day lives mean they put off prioritising themselves.
Using evidence-based therapies such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Schema Therapy .
At the heart of Chaille's practice is a deep commitment to the needs of her clients. She is dedicated to empowering individuals to work toward facing their challenges and to live more fulfilling lives. If someone thinks they might be a good fit, Chaille welcomes the opportunity to connect and discuss how she can support them. In addition to in-person sessions Chaille offers online therapy. Telehealth provides flexibility and accessibility for clients who may be more comfortable in their own environment or for those who the demands of their day to day lives mean they put off prioritising themselves.
See more therapy options for Greater Melbourne (Metropolitan)
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.