Racial Identity Counselling in Glen Iris, VIC

All of us go through many changes and challenges in our lives. As we are experiencing those tough times it is good to have someone outside our family or circle of friends to talk to. The talking in itself gives clarity. I have various strategies to help (beyond just talking if that's appropriate) but the journey we take will be one we take together. No magic wand, unfortunately, but all of us have higher wisdom within ourselves which we can access and which can come to our aid. I have had many years of training and experience and bring these to our sessions.

I work with individuals & couples experiencing anxiety, low mood, intrusive or obsessive thoughts, self-image or identity difficulties, and relationship issues. At the root of these concerns might be complex trauma, stressful life events, or perhaps grief & loss. The grief could be over a loved one, a broken relationship, or a dream that feels out of reach. I'm also deeply committed to supporting those who experience marginalisation, isolation, or exclusion, & those managing chronic health problems. Each person I work with has a unique story to tell; I believe in the importance of using an equally unique approach to therapy.

If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.

My ideal client seeks empathy and understanding during life's most challenging times. They need a supportive and compassionate guide to help navigate their emotional journey. Their goal is to feel heard and valued, knowing they are not alone as they work towards healing and resilience. They want to embrace the transformative power of kindness and evidence-based care to create lasting positive change in their lives.

I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.

I am a qualified and registered Psychotherapist and I will work with any presenting issue from your perspective. My non-judgmental, yet challenging approach, is sincere and honest. If you are grappling with issues such as relationship breakdowns, depressive moods, up/down addiction swings, body issues, grief/despair, compulsions or otherwise, these are coping mechanisms to ward off what feels unbearable. Emotional strain and exhaustion are signals that require your attention. Make time to support yourself. You will find me down to earth and easy to talk to in a confidential space. Wisdom and clarity can be your guideposts in future

Life can throw you a curveball when you least expect it. From day-to-day issues to unforeseen crises and mental health difficulties; many obstacles can stop you from pursuing your dreams. These situations can be hard to deal with alone. That is why Leap Psychological Services offer face-to-face and online psychological and life coaching services. Covering Australia and the rest of the world, we work with both individuals and groups and can work in various languages. We team up with trusted independent psychological wellbeing practitioners, life and personal coaches worldwide.

Chenai is a therapist living and working on Wurundjeri Land. She is Founder and Co-Director of Rainbow Muse Clinic which offers art therapy, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology

I am passionate about mental health and mental health advocacy, with a deep understanding and fascination about human behaviour and emotions. My expertise lies in providing an integrated and personalised approach, drawing from CBT, EFT, and NT. With experience in addressing various mental health challenges, I offer support for anxiety, depression, grief and loss, work-life balance and stress, self-esteem, relationship issues, domestic violence, and sexual abuse. Our goal is to work towards improved interpersonal relationships, effectively manage challenges, and address personal challenges that may have set us back in the past.