Emotionally Focused Counselling in Glen Iris, VIC
I adapt my methods to fit your needs—whether it's CBT or ACT for anxiety, ERP for OCD, or Gottman & EFT for couples.
My practice is focused on supporting individuals & couples through life’s toughest moments—whether it's anxiety, depression, trauma, identity struggles, or relationship problems. I understand these struggles often run deep, rooted in early attachments, major life changes, or the pain of grief—whether it’s for a loved one, a relationship, or even a dream that never came to be. My passion is in standing alongside those who feel marginalised—whether by race, gender, sexuality, or chronic conditions like diabetes. I believe each person’s story is uniquely their own, and I tailor my approach to honour that individuality with compassion.
I adapt my methods to fit your needs—whether it's CBT or ACT for anxiety, ERP for OCD, or Gottman & EFT for couples.
My practice is focused on supporting individuals & couples through life’s toughest moments—whether it's anxiety, depression, trauma, identity struggles, or relationship problems. I understand these struggles often run deep, rooted in early attachments, major life changes, or the pain of grief—whether it’s for a loved one, a relationship, or even a dream that never came to be. My passion is in standing alongside those who feel marginalised—whether by race, gender, sexuality, or chronic conditions like diabetes. I believe each person’s story is uniquely their own, and I tailor my approach to honour that individuality with compassion.
Why "Dragonfly Psychology" I hear you ask? Dragonflies symbolise change, transformation, adaptability, and self-realisation. For centuries they have been used to represent happiness, new beginnings, hope, change, and love. How perfect a metaphor for therapy is that?
Why "Dragonfly Psychology" I hear you ask? Dragonflies symbolise change, transformation, adaptability, and self-realisation. For centuries they have been used to represent happiness, new beginnings, hope, change, and love. How perfect a metaphor for therapy is that?
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Glen Iris, VIC 3146
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Dimity has experience with a diverse client population, right across the lifespan, however she is passionate about working therapeutically with children, adolescents and their families. After completing her Psychology studies, Dimity gained experience across non-government organisations, public mental health services and the education sector. She developed a strong clinical framework through her work supporting adolescents and children presenting with trauma, low mood, anxiety, eating difficulties, school refusal and a range of behavioural difficulties.
Dimity has experience with a diverse client population, right across the lifespan, however she is passionate about working therapeutically with children, adolescents and their families. After completing her Psychology studies, Dimity gained experience across non-government organisations, public mental health services and the education sector. She developed a strong clinical framework through her work supporting adolescents and children presenting with trauma, low mood, anxiety, eating difficulties, school refusal and a range of behavioural difficulties.
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Glen Iris, VIC 3146
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
Matt Hallam from Equal Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Glen Iris, VIC 3146
Hi, my name is Matt and I am part of the team here at Equal Psychology. I work with clients 18 years and older experiencing anxiety, depression, ADHD, stress, relationship concerns, and identity struggles. I will work collaboratively with you to understand your needs and goals. By working with you I aim to relieve you of your distress, help you gain deeper insight, and to build resilience against knock backs. As well as individual therapy I offer ADHD screening and assessments (starting from $300).
Hi, my name is Matt and I am part of the team here at Equal Psychology. I work with clients 18 years and older experiencing anxiety, depression, ADHD, stress, relationship concerns, and identity struggles. I will work collaboratively with you to understand your needs and goals. By working with you I aim to relieve you of your distress, help you gain deeper insight, and to build resilience against knock backs. As well as individual therapy I offer ADHD screening and assessments (starting from $300).
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Matt Hallam from Equal Psychology
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As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
I have experience and am passionate about working with children, young people, and parents- in particular, I am interested in working with neurodiverse children and families and prioritise to adopt a neuro-affirming approach to my practice. Further areas of interest include working with clients experiencing depression, low mood and self-esteem issues, anxiety, stress, emotional regulation, and behavioural issues. I have experience with client’s who have experienced trauma (including family violence and other forms of interpersonal trauma)- as such, I ensure my practice is trauma informed and build a safe space for the clients.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
Nina Stevanovic Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Glen Iris, VIC 3146
Hi there! I have set up my own little practice in the leafy green suburbs of Elwood and Ashburton. I work with adults and teens and combine a number of different therapeutic approaches depending on individual needs. I particularly love supporting women in identifying their unique gifts and strengths, as well as getting to know all the different aspects of who they are, what they desire, and the blockages that keep things stuck. I primarily work in the areas of: anxiety, depression, body image, self-esteem, confidence, perfectionism, eating challenges, social anxiety, and trauma.
Hi there! I have set up my own little practice in the leafy green suburbs of Elwood and Ashburton. I work with adults and teens and combine a number of different therapeutic approaches depending on individual needs. I particularly love supporting women in identifying their unique gifts and strengths, as well as getting to know all the different aspects of who they are, what they desire, and the blockages that keep things stuck. I primarily work in the areas of: anxiety, depression, body image, self-esteem, confidence, perfectionism, eating challenges, social anxiety, and trauma.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
I support individuals with a wide range of issues including low mood, anxiety, panic attacks, stress, burnout, self-esteem and relationship issues. I really enjoy working with clients who are having challenges during life transitions - be it moving from school to full time work or study, moving into parenthood, getting into or out of romantic or social relationships, changing jobs or careers. I enjoy supporting clients who gain benefit and are interested in understanding how their history shapes their present, and who are looking to work together to change their future. I value collaboration, trust, and empathy in the therapy space.
At Hargan Psychology, we use a person-centred approach and support our clients to live their BEST life according to THEM! We pride ourselves on offering a warm and welcoming environment where clients can be assured of a safe space to explore their presenting concerns. Our psychologists will support you to become your best self.
At Hargan Psychology, we use a person-centred approach and support our clients to live their BEST life according to THEM! We pride ourselves on offering a warm and welcoming environment where clients can be assured of a safe space to explore their presenting concerns. Our psychologists will support you to become your best self.
See more therapy options for Glen Iris
Nearby Emotionally Focused Counsellors Searches for Glen Iris
- Armadale
- Ashburton
- Burwood
- Camberwell
- Carnegie
- Caulfield North
- Glen Huntly
- Hawthorn East
- Kooyong
- Malvern
- Malvern East
- Murrumbeena
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.