Couples Counselling in Geelong, VIC

Photo of Nikita Dwivedi, MA, PACFA, Psychotherapist
Nikita Dwivedi
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Geelong, VIC 3220  (Online Only)
I've extensive experience as a relationship & trauma counsellor and provide family & couple counselling, victims of crime counselling, redress counselling, LGBTQI+ counselling, employee assistance & post-separation counselling.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
I've extensive experience as a relationship & trauma counsellor and provide family & couple counselling, victims of crime counselling, redress counselling, LGBTQI+ counselling, employee assistance & post-separation counselling.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
(03) 6152 6163 View (03) 6152 6163
Photo of Barbara Grace, MA, Psychotherapist
Barbara Grace
Psychotherapist, MA
Verified Verified
Geelong, VIC 3220
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Julie Yeo - Julie Yeo Counselling , MC, AAFT, Counsellor
Julie Yeo Counselling
Counsellor, MC, AAFT
Verified Verified
2 Endorsed
Geelong, VIC 3220
Julie is a polyvagal informed therapist and has 20 years of experience working with families, couples, and individuals, 9 of these specifically in the mental health sector as a family therapist and couples counsellor. Julie uses an open, honest, and transparent approach in counselling that is delivered with warmth, compassion, and humour. Julie is an advocate for the LGBTQI+ community, providing a safe space for all.
Julie is a polyvagal informed therapist and has 20 years of experience working with families, couples, and individuals, 9 of these specifically in the mental health sector as a family therapist and couples counsellor. Julie uses an open, honest, and transparent approach in counselling that is delivered with warmth, compassion, and humour. Julie is an advocate for the LGBTQI+ community, providing a safe space for all.
(03) 4237 9937 View (03) 4237 9937
Photo of Shannon John Bowman - Create Balance Psychotherapy and Counselling , PACFA, Psychotherapist
Create Balance Psychotherapy and Counselling
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Geelong, VIC 3220
We use EMDR, IFS, trauma-informed modalities and cutting-edge technologies to change your relationship with trauma, anxiety, depression or PTSD.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
We use EMDR, IFS, trauma-informed modalities and cutting-edge technologies to change your relationship with trauma, anxiety, depression or PTSD.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
(03) 9068 5775 View (03) 9068 5775
Photo of Emma Rice, MPsych, PsyBA General, Psychologist
Emma Rice
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Geelong, VIC 3220  (Online Only)
She is passionate about supporting individuals and couples, of all gender expressions, experiencing depression, anxiety, high stress, life transitions and relationship difficulties.
PE Psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
She is passionate about supporting individuals and couples, of all gender expressions, experiencing depression, anxiety, high stress, life transitions and relationship difficulties.
PE Psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
(03) 4240 3532 View (03) 4240 3532
Photo of Sue Michele Jensen - Sue Jensen Couples Counsellor, PACFA, Counsellor
Sue Jensen Couples Counsellor
Counsellor, PACFA
Verified Verified
1 Endorsed
Geelong, VIC 3220
Sue Jensen is an experienced and insightful counsellor having worked extensively across a range of settings. She is a registered member of PACFA and works with clients of all ages, including children, families and couples. Sue strives to create a safe space that enables clients to develop trust and a connection with her. She believes that everyone has their story and we can become stuck in negative cycles, suffer communication breakdowns and have distorted thinking patterns. By developing the skills to self-reflect and gain insight, Sue believes we can actively choose how we live our life.
Sue Jensen is an experienced and insightful counsellor having worked extensively across a range of settings. She is a registered member of PACFA and works with clients of all ages, including children, families and couples. Sue strives to create a safe space that enables clients to develop trust and a connection with her. She believes that everyone has their story and we can become stuck in negative cycles, suffer communication breakdowns and have distorted thinking patterns. By developing the skills to self-reflect and gain insight, Sue believes we can actively choose how we live our life.
(03) 4231 7838 View (03) 4231 7838
Photo of Kate E Lithgow - Enhance Wellbeing Counselling , MA, AMHSW, Counsellor
Enhance Wellbeing Counselling
Counsellor, MA, AMHSW
Verified Verified
Geelong, VIC 3220
Grief and Loss, relationship breakdown, burnout, work life balance & more.
Whatever your story, whatever circumstances, at Enhance Wellbeing Counselling we hope that you find support, recovery and healing you need here.  We believe in people and the power of positive change that it is possible; and when we find the keys that are individual to each unique set of circumstances we can bring that change about.  Utilising evidence based therapies such as EMDR, CBT and psychoanalysis, we bring expert, high quality psychological therapy to you, in face to face or Telehealth. We are a highly qualified and experienced team who are passionate about our roles of assisting and supporting people to reach their goals
Grief and Loss, relationship breakdown, burnout, work life balance & more.
Whatever your story, whatever circumstances, at Enhance Wellbeing Counselling we hope that you find support, recovery and healing you need here.  We believe in people and the power of positive change that it is possible; and when we find the keys that are individual to each unique set of circumstances we can bring that change about.  Utilising evidence based therapies such as EMDR, CBT and psychoanalysis, we bring expert, high quality psychological therapy to you, in face to face or Telehealth. We are a highly qualified and experienced team who are passionate about our roles of assisting and supporting people to reach their goals
(03) 4240 6428 View (03) 4240 6428
Photo of Sarah-Jayne Duryea - Happy Minds Psychology, MSc, PsyBA General, Psychologist
Happy Minds Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Geelong, VIC 3220
I work with women who are experiencing feelings of anxiety, loss or who are finding their new reality challenging. I work with women who have a voice inside their head that critcises and judges them. I work with women who are trying to conceive, are pregnant or who are already parents. I am experienced working with women and couples who are committed to pursuing their dream of having a family via IVF. I am passionate about helping parents manage the trials of parenting and create secure attachments to their young children.
I work with women who are experiencing feelings of anxiety, loss or who are finding their new reality challenging. I work with women who have a voice inside their head that critcises and judges them. I work with women who are trying to conceive, are pregnant or who are already parents. I am experienced working with women and couples who are committed to pursuing their dream of having a family via IVF. I am passionate about helping parents manage the trials of parenting and create secure attachments to their young children.
(08) 9126 9440 View (08) 9126 9440
Photo of Sara Louise Harris, ACA-L2, Counsellor
Sara Louise Harris
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Geelong, VIC 3220
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
(03) 7003 2963 View (03) 7003 2963
Photo of Rachael Jolly, MSc, AMHSW, Clinical Social Work/Therapist
Rachael Jolly
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Geelong, VIC 3220
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
(03) 4240 5757 View (03) 4240 5757
Photo of Patti Dainton, Counsellor
Patti Dainton
Counsellor
Verified Verified
1 Endorsed
Geelong, VIC 3220
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
(03) 4328 0288 View (03) 4328 0288
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
Verified Verified
Geelong, VIC 3220  (Online Only)
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
(03) 7003 2119 View (03) 7003 2119
Photo of Touraj Afshar, MSc, ACA-L2, Psychotherapist
Touraj Afshar
Psychotherapist, MSc, ACA-L2
Verified Verified
Geelong, VIC 3220
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
(03) 8400 0664 View (03) 8400 0664
Photo of Gayatri Broota, MA
Gayatri Broota
MA
Verified Verified
Geelong, VIC 3220  (Online Only)
Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
Over the years, I have honed my skills in various areas of mental health, specializing in Anxiety and Stress Management, Depression and Mood Disorders, Relationship and couple therapy, Self-esteem and personal growth, Psychiatric disorders, Grief & loss, and lifestyle counseling.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
(03) 8338 1416 View (03) 8338 1416
Photo of Mim Kempson - Sex and Relationship Therapist | Mim Kempson, ACA-L2, Counsellor
Sex and Relationship Therapist | Mim Kempson
Counsellor, ACA-L2
Verified Verified
Geelong, VIC 3220
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
(08) 7079 5667 View (08) 7079 5667
Photo of Imogen Rose Todd - Imogen Todd - Sex Therapy, MSc
Imogen Todd - Sex Therapy
MSc
Verified Verified
Geelong, VIC 3220  (Online Only)
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
(03) 8338 1600 View (03) 8338 1600
Photo of Meir Kluwgant, MA, ACA-L2, Counsellor
Meir Kluwgant
Counsellor, MA, ACA-L2
Verified Verified
Geelong, VIC 3220
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
(03) 7003 2276 View (03) 7003 2276
Photo of Esteban Santos - Santos Family Therapy, MA, Counsellor
Santos Family Therapy
Counsellor, MA
Verified Verified
Geelong, VIC 3220
Hi, my name is Esteban, and I am a Family Therapist with experience in Child Protection and Out of Home programs for over 10 years. I work with parents, young people and family members to strengthen the family unit and help to improve relationships. I offer couples therapy as well as individuals.
Hi, my name is Esteban, and I am a Family Therapist with experience in Child Protection and Out of Home programs for over 10 years. I work with parents, young people and family members to strengthen the family unit and help to improve relationships. I offer couples therapy as well as individuals.
(03) 4238 0638 View (03) 4238 0638
Photo of Ros de Virieux, AASW, Counsellor
Ros de Virieux
Counsellor, AASW
Verified Verified
Geelong, VIC 3220
I am able to provide a unique individual approach to help men overcome the impact of their mental health, drugs and alcohol, relationship difficulties or anger management issues, so they can live a full life.
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
I am able to provide a unique individual approach to help men overcome the impact of their mental health, drugs and alcohol, relationship difficulties or anger management issues, so they can live a full life.
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
(03) 6361 2689 View (03) 6361 2689
Photo of Jennifer Morales - Jennifer Morales-Crecer Psychology, PsyBA - Clin. Psych, Psychologist
Jennifer Morales-Crecer Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Geelong, VIC 3220
Jennifer is a registered clinical psychologist, board approved supervisor, and couples therapist. She uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages, and couples. She offers each client a confidential and safe space to share their thoughts and feelings. Jennifer’s warm and professional manner provides a relational space to explore past experiences and trauma, current emotional or mental health difficulties and adjustment to life’s challenges.
Jennifer is a registered clinical psychologist, board approved supervisor, and couples therapist. She uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages, and couples. She offers each client a confidential and safe space to share their thoughts and feelings. Jennifer’s warm and professional manner provides a relational space to explore past experiences and trauma, current emotional or mental health difficulties and adjustment to life’s challenges.
0431 273 237 View 0431 273 237
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.