Sleep or Insomnia Counselling in Flemington, VIC
Carina Allen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Flemington, VIC 3031
Carina is Clinical Psychologist who works with both adolescents and adults experiencing a variety issues including anxiety, mood disorders, anxiety, OCD, trauma, sleep, anger, body image concerns, attachment issues, stress management, and self-esteem concerns. Carina adopts a compassionate, warm and collaborative approach to therapy. She prioritises building a trusting and mutually respectful relationship to explore the needs and challenges of her clients. She provides a safe space for clients to understand themselves on a deeper level while feeling empowered to take steps to live more fulfilling and meaningful lives.
Carina is Clinical Psychologist who works with both adolescents and adults experiencing a variety issues including anxiety, mood disorders, anxiety, OCD, trauma, sleep, anger, body image concerns, attachment issues, stress management, and self-esteem concerns. Carina adopts a compassionate, warm and collaborative approach to therapy. She prioritises building a trusting and mutually respectful relationship to explore the needs and challenges of her clients. She provides a safe space for clients to understand themselves on a deeper level while feeling empowered to take steps to live more fulfilling and meaningful lives.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
I'm a Registered Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals aged 10 years and above for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I'm a Registered Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals aged 10 years and above for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Bright Psych provides a comprehensive psychological service for adolescents and adults.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women. Unlike other psychologists who are just out of university Peter has been working in this field since 2002 and has been employed in youth mental health, alcohol and drug services, community health services and a university.
Dr Peter Eide has extensive experience in psychological treatment mainly with adolescent and adult men that have depression, anxiety and addiction, though he also works with women. Unlike other psychologists who are just out of university Peter has been working in this field since 2002 and has been employed in youth mental health, alcohol and drug services, community health services and a university.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
Casey Anderson takes a psychoanalytic approach to psychotherapy. This way of working can be particularly helpful to work through unresolved feelings from the past and locate the hidden cause of symptoms; bringing relief from depression, anxiety, somatic disorders, and repetitive relationship issues.
More Therapists Nearby
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
My approach seeks to look deeper and not just consider the psychological aspects, but also understand the role individual biology, diet, nutrition, sleep,gut function and brain physiology all contribute with the aim of addressing the causes and not just treating the symptoms.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
Vicky Bablas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Yarraville, VIC 3013 (Online Only)
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Melbourne, VIC 3000
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Anthony Christian Couroupis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Port Melbourne, VIC 3207
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
Gary is passionate about working with individuals experiencing difficulties with anxiety, stress, depression, self-esteem, sleep, relationships, university and workplace challenges, toxic workplace, emotional abuse/bullying (incl. what is referred to by some people as “narcissistic abuse”, manipulation and the associated enabling behaviours of others), injustice, anger and challenging life situations. Gary is also passionate about exploring identity, life & career direction and supporting progress towards goals. He aims to help deepen self-awareness, encourage the development of flexibility in thinking, healthy coping and living.
Dr Shara Granger (Clinical Psychologist)
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Essendon, VIC 3040
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic (www.vicpsychclinic.com.au). Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic (www.vicpsychclinic.com.au). Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
As a disability-affirming practitioner, Be Kind to Your Mind Psychology also welcomes the following: Adjustment to disability and health concerns (including diabetes, ME/ CFS, migraines, neuromuscular conditions, CRPS and the impact of sleep disorders); pain management; disordered eating (excluding on the restrictive spectrum), and medical trauma.
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
As a disability-affirming practitioner, Be Kind to Your Mind Psychology also welcomes the following: Adjustment to disability and health concerns (including diabetes, ME/ CFS, migraines, neuromuscular conditions, CRPS and the impact of sleep disorders); pain management; disordered eating (excluding on the restrictive spectrum), and medical trauma.
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/ sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/ sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Marina Salambasis Clinical Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
If you suffer from trauma, ADHD, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
If you suffer from trauma, ADHD, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
See more therapy options for Flemington
Nearby Sleep or Insomnia Counsellors Searches for Flemington
- Ascot Vale
- Brunswick West
- Carlton
- Carlton North
- Docklands
- Kensington
- Maribyrnong
- Moonee Ponds
- North Melbourne
- Parkville
- Seddon
- West Melbourne
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.