In Person Counselling in Fitzroy, VIC

With trauma or ongoing stress, survival energy becomes stuck in our nervous system. We might make adjustments, like seeking or avoiding certain types of situations, or clenching certain muscles to dodge tricky feelings or sensations. We believe this keeps us safe from what we fear, but we can also feel trapped in patterns that take a huge toll on our lives, health and relationships. My clients and I work together with sensitivity and compassion to discover ways to gently restore a sense of inner security, peace and passion for life.

Stephanie is a Director and co-founder of Connected Minds Psychology, a Research Fellow at Swinburne University and a Clinical Psychologist. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.

Kate (she/her) brings a collaborative, authentic, and compassionate approach, driven by her passion to equip clients with the tools and support necessary for achieving their goals and leading fulfilling lives. Working across all age groups, from children to older adults, Kate offers both brief and long-term interventions. She incorporates Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), along with other modalities, ensuring flexibility and tailoring her approach to each individual's needs.

Currently open for new referrals. I work from an understanding that many of life's concerns stem from our past experiences in relationships and the structural difficulties that are present in our society. This organizes the way I understand peoples experience and distress and how I seek to understand how we are in relationship, and what fixed patterns get in the way of living a more meaningful and enriching life. I work with warmth and curiosity to help develop a deeper understanding of your area of concern and better make sense of why particular patterns might be causing distress.

Peter is a registered psychologist who works with a broad range of clients from diverse backgrounds, experiencing a wide range of issues. He has worked with people experiencing complex trauma from experiences such as family violence, homelessness, street sex work, racism and alcohol and drug use for more than 25 years. Peter specialises in tailoring interventions to help people recover from difficult circumstances and fulfil their potential.

I work with adults, adolescents, couples and families regarding a wide range of concerns. I believe that it is only human to experience challenging times. I also believe that it is through challenge that we grow. Experience has shown me that when clients lean into addressing their challenges in a space of understanding and authenticity, they can grow past their current difficulties, achieving greater self-understanding and empowerment. I am committed to helping my clients develop practical, evidence-based skills & tools in the form of personal insights, self-care methods, and empowerment practices.

I am a compassionate and caring Clinical Psychologist who enjoys working with adolescents and adults experiencing anxiety disorders, OCD, depression, trauma, low self-esteem, interpersonal issues and difficulties managing in everyday life.

Gracie is a Clinical Psychologist. She has a warm and empathetic approach and creates a non-judgmental and safe space that allows her and her clients to be straightforward, transparent and collaborative. She aims to help her clients reduce distress, and build their confidence and self-compassion to be able to thrive and achieve their goals.

Lauren is a compassionate and dedicated psychotherapist who provides a safe, non-judgmental environment, tailoring therapy to the unique needs and goals of the individual. Lauren has expertise in LGBTQIA+ issues, anxiety, stress, trauma, grief and loss, relationship issues, life transitions, finding purpose, self-esteem and confidence-building. Lauren ensures that you feel heard, understood, and empowered throughout the counselling process. Lauren identifies as queer and understands the unique challenges faced by the queer community.

As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.

Are you struggling with intrusive thoughts, feeling stuck engaging in repetitive thoughts or behaviours, or perhaps wondering if you might have OCD? The Obsessive-Compulsive Spectrum Clinic was launched by compassionate psychologists to address the unique treatment needs of different types of OCD, aiming to provide supportive and personalised care to help individuals free themselves from these conditions.

I can understand that for many taking those first steps to seek professional help it can be quite daunting. I am mindful of the need therefore to set people at ease from the outset. I accommodate what differing clients are looking for from a psychologist ranging from finding solutions and learning strategies to process-oriented approaches that provide the opportunity to safely explore, understand, and heal the emotional pain that often underlies psychological stress and problematic behaviour.

I am a psychologist and supervisor with a warm, collaborative approach and experience working with a range of concerns. I have special interests in working with anxiety & depression, eating disorders & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.

Jasmine (she/her) is a registered Counsellor and member of the Australian Counselling Association, with a BBSc (Psych) and M.Couns. She partners with clients holistically to tackle anxiety and overwhelm, improve relationship with self and others, navigate life transitions, work with self doubt and impostor syndrome, and discover what we value in order to live a more fulfilling and meaningful life. Alternatively, you may be experiencing work challenges or just wanting more out of your career - Jasmine bring lots of real-world experience. She works with career planning and transitions, profile building, and leadership coaching.

Jess offers individual counselling, couples counselling and supervision. Jess is welcoming and friendly. She recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.

Nav is a skilled and compassionate clinical psychologist with extensive experience. Nav is also a board-approved supervisor and is available to supervise psychologists, provisional psychologists and clinical registrars in a broad range of therapies. Nav is passionate about working with individual adult clients to promote their well-being, helping them to develop the tools to effectively manage challenges and build meaningful relationships with themselves and others. Nav aims to develop a rich and fulfilling therapeutic space with his clients and has a particular focus on helping his clients to create meaningful change and growth.

Georgina provides her clients with a warm welcome and friendly approach. She strives to create a holistic and person-centred therapeutic environment. Her approach is underpinned by evidence-based psychological interventions and she has experience in a wide variety of clinical settings including university, health and community services. Georgina completed a Masters of Clinical Psychology at the University and Melbourne. Appointments are available on Mondays and Thursdays including limited after-hours appointments.

I have over 10 years of experience working with adults (18+) and can support on a wide range of issues. Firstly, I can help clarify what it is you want out of therapy. I encourage a curious and compassionate approach to gain insight into what you are experiencing. Together we can develop a new perspective on your experiences and create a path forward that is hopeful, achievable and in line with what is important to you. I interweave a variety of therapeutic modalities, with a focus on methods that are best fitted to who you are as a person.

Lauré is a registered general psychologist working predominantly with adolescents, adults, and couples. She earned her postgraduate qualifications in South Africa and has experience across a wide range of psychological settings. With a gentle, person-centered approach, Lauré assists individuals grappling with issues such as anxiety, stress, depression, and loss. She tailors therapy uniquely to her client's needs by drawing from various therapeutic modalities.