Gottman Method Counselling in Fitzroy North, VIC

Photo of Ana-Louise Almagro, MA, PsyBA General, Psychologist
Ana-Louise Almagro
Psychologist, MA, PsyBA General
Verified Verified
Fitzroy North, VIC 3068
I work primarily using CBT, Schema, EMDR and Gottman Method.
I am dedicated to working with clients to develop realistic and achievable therapeutic goals. I believe the most important part of effective therapy is a strong connection with your therapist and I work hard to build a strong therapeutic alliance.
I work primarily using CBT, Schema, EMDR and Gottman Method.
I am dedicated to working with clients to develop realistic and achievable therapeutic goals. I believe the most important part of effective therapy is a strong connection with your therapist and I work hard to build a strong therapeutic alliance.
(03) 7003 2488 View (03) 7003 2488
Photo of Andy Allen, AMHSW, Clinical Social Work/Therapist
Andy Allen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fitzroy North, VIC 3068
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Robin Wilkinson - Robin Wilkinson- Right Relationship, ACA-L2, Psychotherapist
Robin Wilkinson- Right Relationship
Psychotherapist, ACA-L2
Verified Verified
Fitzroy North, VIC 3068
I help individuals, couples, and families build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or the lack of emotional or sexual intimacy, you don’t have to go it alone. I use my knowledge of relationships, communication and the latest in neuroscience to help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal and the loss of trust, and restore intimacy. I can help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
I help individuals, couples, and families build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or the lack of emotional or sexual intimacy, you don’t have to go it alone. I use my knowledge of relationships, communication and the latest in neuroscience to help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal and the loss of trust, and restore intimacy. I can help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
(03) 7003 2077 View (03) 7003 2077
Photo of Dr Jenny Tsoupas, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Jenny Tsoupas
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Fitzroy North, VIC 3068
Jenny is a warm, client-centred Clinical Psychologist who is passionate about using evidence-based psychological and neuro-affirming therapies to support people in their journey towards insight, healing, change, and growth. Her approach is evidence-based and experiential, drawing predominately from cognitive behavioural therapy (CBT), and trauma therapies such as EMDR and cognitive processing therapy. Her work is also heavily informed by Internal Family Systems (IFS), Polyvagal theory, Schema therapy, Acceptance and Commitment Therapy (ACT).
Jenny is a warm, client-centred Clinical Psychologist who is passionate about using evidence-based psychological and neuro-affirming therapies to support people in their journey towards insight, healing, change, and growth. Her approach is evidence-based and experiential, drawing predominately from cognitive behavioural therapy (CBT), and trauma therapies such as EMDR and cognitive processing therapy. Her work is also heavily informed by Internal Family Systems (IFS), Polyvagal theory, Schema therapy, Acceptance and Commitment Therapy (ACT).
0466 057 181 View 0466 057 181
Photo of Karen Dreher - Fitzroy North Counselling, MA, ACA-L2, Counsellor
Fitzroy North Counselling
Counsellor, MA, ACA-L2
Verified Verified
Fitzroy North, VIC 3068
Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.
Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.
(03) 7003 2721 View (03) 7003 2721
Photo of Melody Howlett, AASW, Clinical Social Work/Therapist
Melody Howlett
Clinical Social Work/Therapist, AASW
Verified Verified
Fitzroy North, VIC 3068  (Online Only)
Please note I am only seeing couples online currently on Monday and Thursday evenings. I support couples of all ages, stages, personalities and abilities in relationships to better relate to, understand and communicate with one another and increase their sense of connection. I specialise and am trained in Gottman Therapy which was developed by psychologists, John and Julie Gottman 50 years of work researching and supporting couples to live more connected and fulfilling lives together.
Please note I am only seeing couples online currently on Monday and Thursday evenings. I support couples of all ages, stages, personalities and abilities in relationships to better relate to, understand and communicate with one another and increase their sense of connection. I specialise and am trained in Gottman Therapy which was developed by psychologists, John and Julie Gottman 50 years of work researching and supporting couples to live more connected and fulfilling lives together.
(03) 7020 2723 View (03) 7020 2723
Photo of Alex Sutherland, MSc, PACFA, Counsellor
Alex Sutherland
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Fitzroy North, VIC 3068
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
(03) 9111 5334 View (03) 9111 5334
Photo of Dr Melanie Schuijers, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Melanie Schuijers
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Fitzroy North, VIC 3068
Hi, my name is Melanie. I am a registered clinical psychologist and couples therapist with she/her pronouns working on Wurundjeri land. I completed a Doctor of Psychology (Clinical) and am a member of the APS. I have experience working with a diverse range of people from all walks of life and strive to create a safe and non-judgmental space for all my clients. This is a LGBTQIA+ friendly space and all cultural backrounds are welcome. All relationship structures are also welcome. I offer face-to-face appointments in Brunswick on Wednesdays and Thursdays for couples+.
Hi, my name is Melanie. I am a registered clinical psychologist and couples therapist with she/her pronouns working on Wurundjeri land. I completed a Doctor of Psychology (Clinical) and am a member of the APS. I have experience working with a diverse range of people from all walks of life and strive to create a safe and non-judgmental space for all my clients. This is a LGBTQIA+ friendly space and all cultural backrounds are welcome. All relationship structures are also welcome. I offer face-to-face appointments in Brunswick on Wednesdays and Thursdays for couples+.
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Photo of Edward Pascoe, MPsych, PsyBA - Clin. Psych, Psychologist
Edward Pascoe
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Fitzroy North, VIC 3068
Edward is a clinical psychologist and registered supervisor based in Melbourne working primarily in the treatment of men’s mental health issues. Over the last 5 years, Edward has worked across various public mental health services in inpatient and outpatient settings providing assessment and treatment as well as mentoring provisional psychologists. Edward has a genuine passion for helping individuals overcome emotional challenges, and improve emotional insight, and he is committed to improving the lives of his clients through evidence-based therapeutic approaches.
Edward is a clinical psychologist and registered supervisor based in Melbourne working primarily in the treatment of men’s mental health issues. Over the last 5 years, Edward has worked across various public mental health services in inpatient and outpatient settings providing assessment and treatment as well as mentoring provisional psychologists. Edward has a genuine passion for helping individuals overcome emotional challenges, and improve emotional insight, and he is committed to improving the lives of his clients through evidence-based therapeutic approaches.
(03) 7003 2137 View (03) 7003 2137

More Therapists Nearby

Photo of Kerrie Turner, PsyBA General, Psychologist
Kerrie Turner
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Brunswick West, VIC 3055
She draws on her experience with CBT, Motivational Interviewing, Gestalt Therapy, Solution Focused Therapy, Person Centered Therapy, Mindfulness Approaches, and the Gottman Method for Couples and Relationship Counselling.
Kerrie approaches every session with respect and curiosity, and any client can expect a collaboration in the therapy room. With a focus on building therapeutic momentum, Kerrie aims to ensure that progress extends from the therapy room and is supported to occur in the client’s everyday life. She also ensures that client achievements are celebrated along the way, no matter how small or difficult they may be to see at first.
She draws on her experience with CBT, Motivational Interviewing, Gestalt Therapy, Solution Focused Therapy, Person Centered Therapy, Mindfulness Approaches, and the Gottman Method for Couples and Relationship Counselling.
Kerrie approaches every session with respect and curiosity, and any client can expect a collaboration in the therapy room. With a focus on building therapeutic momentum, Kerrie aims to ensure that progress extends from the therapy room and is supported to occur in the client’s everyday life. She also ensures that client achievements are celebrated along the way, no matter how small or difficult they may be to see at first.
(03) 8338 1068 View (03) 8338 1068
Photo of Andrea Murray, ACA-L4, Counsellor
Andrea Murray
Counsellor, ACA-L4
Verified Verified
Melbourne, VIC 3000
I can offer EMDR for trauma, Schema Therapy, have Gottman Method training for marriage counselling,.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
I can offer EMDR for trauma, Schema Therapy, have Gottman Method training for marriage counselling,.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
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Photo of Tomas Cartmill, MPsych, PsyBA - Clin. Psych, Psychologist
Tomas Cartmill
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
I have expertise in the following approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Schema Therapy Gottman Method for Couples Therapy.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
I have expertise in the following approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Schema Therapy Gottman Method for Couples Therapy.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
(03) 7003 2406 View (03) 7003 2406
Photo of Agnieszka Mazus (Atenta), MSc, PACFA, Counsellor
Agnieszka Mazus (Atenta)
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Richmond, VIC 3121
Trained in Gottman Method Couples Therapy (Level 2), Cognitive-Behaviour Therapy and Attachment and trauma-informed approach.
Empathetic and client-centric relationship counsellor registered with PACFA. I help couples and adult individuals, in person (East Melbourne / Richmond) and through telehealth. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I bring my heart and mind to the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, lasting relationships. I am sensitive to culture, individual experience and mental health diagnosis and honor client autonomy.
Trained in Gottman Method Couples Therapy (Level 2), Cognitive-Behaviour Therapy and Attachment and trauma-informed approach.
Empathetic and client-centric relationship counsellor registered with PACFA. I help couples and adult individuals, in person (East Melbourne / Richmond) and through telehealth. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I bring my heart and mind to the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, lasting relationships. I am sensitive to culture, individual experience and mental health diagnosis and honor client autonomy.
(03) 7003 2961 View (03) 7003 2961
Photo of Karolina Krysinska, PhD, PACFA, Psychotherapist
Karolina Krysinska
Psychotherapist, PhD, PACFA
Verified Verified
Carlton, VIC 3053
I offer Gottman Method Couples Therapy based on the Sound Relationship House model.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I offer Gottman Method Couples Therapy based on the Sound Relationship House model.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
(03) 8595 5359 View (03) 8595 5359
Photo of Sherena Ismail, MPsych, PsyBA - Clin. Psych, Psychologist
Sherena Ismail
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Collingwood, VIC 3066
Sherena is trained in a number of evidenced-based therapies: •CBT •MBSR •DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) • Gottman Method Couples Therapy (Level 2 trained).
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
Sherena is trained in a number of evidenced-based therapies: •CBT •MBSR •DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) • Gottman Method Couples Therapy (Level 2 trained).
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
(03) 7003 2414 View (03) 7003 2414
Photo of Dr Karin du Plessis - Relationships Squared, PhD, ACA-L2, Counsellor
Dr Karin du Plessis - Relationships Squared
Counsellor, PhD, ACA-L2
Verified Verified
3 Endorsed
Brunswick, VIC 3056
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
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Photo of Ly-Huong Tran, MA, PACFA, Counsellor
Ly-Huong Tran
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Alphington, VIC 3078  (Online Only)
B.Arts (Communication & Media Management); Master of Counselling (Clinical Practice). Ly-Huong is a registered Clinical Counsellor. Ly-huong has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself to have a warm, enthusiastic, and a creative approach. She has a huge interest in personal development & self-growth, and specializes in stress, anxiety/depression, relationships, sleep/insomnia, vocational/career, and workplace psychological injury issues.
B.Arts (Communication & Media Management); Master of Counselling (Clinical Practice). Ly-Huong is a registered Clinical Counsellor. Ly-huong has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself to have a warm, enthusiastic, and a creative approach. She has a huge interest in personal development & self-growth, and specializes in stress, anxiety/depression, relationships, sleep/insomnia, vocational/career, and workplace psychological injury issues.
(03) 7003 2498 View (03) 7003 2498
Photo of Luke Carrangis, MA, PsyBA - Clin. Psych, Psychologist
Luke Carrangis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
East Melbourne, VIC 3002
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
(03) 7003 2021 View (03) 7003 2021
Photo of Emma Gyeonghyang Song, ACA-L4, Counsellor
Emma Gyeonghyang Song
Counsellor, ACA-L4
Verified Verified
Melbourne, VIC 3000
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
(03) 9069 9451 View (03) 9069 9451
Photo of Sarah Elizabeth Hellwege, PsyBA General, Psychologist
Sarah Elizabeth Hellwege
Psychologist, PsyBA General
Verified Verified
Northcote, VIC 3070
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
(03) 7003 2028 View (03) 7003 2028

See more therapy options for Fitzroy North

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.