Anxiety Counselling in Endeavour Hills, VIC
Mindspace Psychology
Psychologist, PsychD, PsyBA - Couns. Psych.
Verified Verified
Endeavour Hills, VIC 3802
Our Psychologists are able to provide therapy for adults experiencing difficulties including (but not limited to) depression, anxiety, stress, anger issues, relationship problems, self-esteem issues and addiction issues and in children, issues such as school-based & behavioural concerns, eating disorders, childhood disorders (eg Autism, ADHD, Asperger's) etc.
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
Our Psychologists are able to provide therapy for adults experiencing difficulties including (but not limited to) depression, anxiety, stress, anger issues, relationship problems, self-esteem issues and addiction issues and in children, issues such as school-based & behavioural concerns, eating disorders, childhood disorders (eg Autism, ADHD, Asperger's) etc.
At Mindspace Psychology we provide a range of therapies and assessments depending on your individual needs for children, adolescents, couples and adults. These sessions are usually 50mins in length. At your first appointment, a thorough assessment is conducted with your treating Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed during the initial appointment and these will form the basis for future sessions. Our Psychologists are able to provide therapy to clients experiencing a number of difficulties using a warm and empathetic approach to help them reach their full potential.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
Daniel Valladares
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Endeavour Hills, VIC 3802
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/ panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/ panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
I am an accredited mental health social worker and work collaboratively with clients to address their goals. I draw on a range of evidence-based interventions to tailor treatment plans to individual needs. I work with adults across a range of different mental health and relational needs. I am particularly interested in working with people experiencing mood and anxiety challenges, depression, and general life stress. I will support you to explore your feelings and behaviours’ through reflection.
I am an accredited mental health social worker and work collaboratively with clients to address their goals. I draw on a range of evidence-based interventions to tailor treatment plans to individual needs. I work with adults across a range of different mental health and relational needs. I am particularly interested in working with people experiencing mood and anxiety challenges, depression, and general life stress. I will support you to explore your feelings and behaviours’ through reflection.
Hi, I'm Dr. Jen, an experienced clinical psychologist specializing in trauma recovery and helping adults overcome life's challenges to achieve lasting well-being and personal growth. If you’re navigating the complexities of modern life—whether it's the impact of trauma, anxiety, depression, stress, or relationship struggles—Emslie Psychology is here to support you. My approach is tailored to the unique demands of goal-oriented individuals, professionals, and those seeking deeper fulfillment in their personal and professional lives.
Hi, I'm Dr. Jen, an experienced clinical psychologist specializing in trauma recovery and helping adults overcome life's challenges to achieve lasting well-being and personal growth. If you’re navigating the complexities of modern life—whether it's the impact of trauma, anxiety, depression, stress, or relationship struggles—Emslie Psychology is here to support you. My approach is tailored to the unique demands of goal-oriented individuals, professionals, and those seeking deeper fulfillment in their personal and professional lives.
Edita has a special interest in supporting young people experiencing a range of difficulties, ranging from trauma, anxiety, depression, grief, bullying to explosive behaviour. Edita works from a neurodiversity affirming framework recognizing the importance of valuing differences in how our brains work. Edita recognizes that early support from a therapist can lead to long lasting changes in child’s life. Edita is passionate about helping children (and their families) achieve their best in terms of mental health and emotional well-being, and also creating supportive social networks. She feels strong about building positive partners
Edita has a special interest in supporting young people experiencing a range of difficulties, ranging from trauma, anxiety, depression, grief, bullying to explosive behaviour. Edita works from a neurodiversity affirming framework recognizing the importance of valuing differences in how our brains work. Edita recognizes that early support from a therapist can lead to long lasting changes in child’s life. Edita is passionate about helping children (and their families) achieve their best in terms of mental health and emotional well-being, and also creating supportive social networks. She feels strong about building positive partners
Winnicott Psychology Clinic
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Endeavour Hills, VIC 3802
Learn how to manage your anxiety and depression. Our therapists will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Learn how to manage your anxiety and depression. Our therapists will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Mindfulness Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Endeavour Hills, VIC 3802
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Endeavour Hills, VIC 3802
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
My goal as a Creative Counsellor is to assist my clients of all ages to gain a quality of life that is enriched with possibilities, and to embrace change with more confidence and mindfulness. It is my intention for you to gain a sense of worth, and to explore these feelings together one step at a time through engagement with creative experiences on offer. No artistic skills are needed to experience the positive effects Art Therapy can offer. It is centred around your own interests, and what is resonating with you in the present moment, while we discover and clarify the issues at hand in a safe and therapeutic environment.
Compassionate Bilingual Counsellor: With a deep-rooted commitment to fostering well-being, Shamim offers specialized counselling services for teenagers and adults. Fluent in English, Dari, and Hazaragi, she seamlessly bridges cultural gaps to create a truly inclusive and supportive environment.
Compassionate Bilingual Counsellor: With a deep-rooted commitment to fostering well-being, Shamim offers specialized counselling services for teenagers and adults. Fluent in English, Dari, and Hazaragi, she seamlessly bridges cultural gaps to create a truly inclusive and supportive environment.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Aleksandra Kajpust
Psychologist, PsyBA General
Verified Verified
Endeavour Hills, VIC 3802 (Online Only)
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
Hi there! I am a registered outreach Art Therapist and Counsellor who services the southeast, east and northeast suburbs. It’s my goal to help you achieve yours in a friendly and safe environment. I have current capacity, and will come to you :)
Hi there! I am a registered outreach Art Therapist and Counsellor who services the southeast, east and northeast suburbs. It’s my goal to help you achieve yours in a friendly and safe environment. I have current capacity, and will come to you :)
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
Dr Nicholas Lawless - DRT Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Endeavour Hills, VIC 3802
Hi, I'm Nicholas Lawless, the clinical psychologist at DRT Psychology. We all want to thrive, right? But if you are reading this, there's a good chance you're not. If that's because you're experiencing distressing feelings and thoughts, or because your relationship is struggling, then DRT Psychology can help. Whether you are an individual or a couple, I will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. I encourage you to visit our website www.drtpsychclinic.com.au for more information and to book your first appointment.
Hi, I'm Nicholas Lawless, the clinical psychologist at DRT Psychology. We all want to thrive, right? But if you are reading this, there's a good chance you're not. If that's because you're experiencing distressing feelings and thoughts, or because your relationship is struggling, then DRT Psychology can help. Whether you are an individual or a couple, I will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. I encourage you to visit our website www.drtpsychclinic.com.au for more information and to book your first appointment.
More Therapists Nearby
I specialise in all types of treatments for depression, anxiety disorders, phobias and several other mental health conditions e.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
I specialise in all types of treatments for depression, anxiety disorders, phobias and several other mental health conditions e.
I am a mature age Psychologist, who has been in private practice since 1998. I have experience in many fields of Psychology and have assisted, both couples, adolescents and individuals to understand and work through the mental health obstacles they are facing.
See more therapy options for Endeavour Hills
Nearby Anxiety Counsellors Searches for Endeavour Hills
- Berwick
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- Narre Warren North
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.