Sleep or Insomnia Counselling in Edithvale, VIC
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Edithvale, VIC 3196
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Edithvale, VIC 3196
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
Do you find it difficult setting boundaries at work, feel unheard in your relationship or struggle to find joy in activities that once brought you happiness? No matter how hard you try, you’re always second-guessing your decisions and struggling to feel content with your accomplishments. These patterns can feel like a heavy burden, leaving you feeling overwhelmed, isolated and exhausted. Often, the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed. You are not alone. Many people find themselves caught in a cycle where their past impacts their daily lives.
Do you find it difficult setting boundaries at work, feel unheard in your relationship or struggle to find joy in activities that once brought you happiness? No matter how hard you try, you’re always second-guessing your decisions and struggling to feel content with your accomplishments. These patterns can feel like a heavy burden, leaving you feeling overwhelmed, isolated and exhausted. Often, the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed. You are not alone. Many people find themselves caught in a cycle where their past impacts their daily lives.
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with adolescents and adults across educational and private settings in South-East Melbourne.
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with adolescents and adults across educational and private settings in South-East Melbourne.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Edithvale, VIC 3196
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
More Therapists Nearby
Alyona Kobevka - A Healing Bridge
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Chelsea, VIC 3196 (Online Only)
Are you seeking a holistic and body-oriented style of therapy that respects the full spectrum of your human experience? My roots are in process work: a dynamic blend between Jungian psychology and nature-honoring shamanistic/spiritual traditions, with a focus on supporting your natural drive towards healing and wholeness. I work with women & men who are seeking a nourishing and empowering space to face the difficult and hidden dimensions of their lives. In my work, I most enjoy exploring the areas of sexuality & spirituality; relationships & love; power dynamics; grief & death; major life transitions; and healing with psychedelics.
Are you seeking a holistic and body-oriented style of therapy that respects the full spectrum of your human experience? My roots are in process work: a dynamic blend between Jungian psychology and nature-honoring shamanistic/spiritual traditions, with a focus on supporting your natural drive towards healing and wholeness. I work with women & men who are seeking a nourishing and empowering space to face the difficult and hidden dimensions of their lives. In my work, I most enjoy exploring the areas of sexuality & spirituality; relationships & love; power dynamics; grief & death; major life transitions; and healing with psychedelics.
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Mordialloc, VIC 3195
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
For me is very important treat the person as an integral approach , looking after the inner world of the patients and how is the way can affect to their bodies, treating the psychosomatic illness. I try that the person be able to accomplish their projects, achieve their goals for physically and mentally wellness in the long term. For that I use all my knowledge and different learning techniques for more than 10 years of working with people in a confidentiallity ,respectful and trustful manners. My target is that the person achieve though the psychotherapy to be FREE, INDEPENDENT AND AUTONOMOUS.
For me is very important treat the person as an integral approach , looking after the inner world of the patients and how is the way can affect to their bodies, treating the psychosomatic illness. I try that the person be able to accomplish their projects, achieve their goals for physically and mentally wellness in the long term. For that I use all my knowledge and different learning techniques for more than 10 years of working with people in a confidentiallity ,respectful and trustful manners. My target is that the person achieve though the psychotherapy to be FREE, INDEPENDENT AND AUTONOMOUS.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
Dr Yvonne Yap - Discern Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Chelsea Heights, VIC 3196
I am a clinical psychologist who works with children and adults. I am originally from NZ and completed my training there. My clinical experience comes from working in various public hospital settings (mental health, pain management, oncology) and private clinic settings. I have experience working with many presentations, including emotional dysregulation, trauma, complex trauma, mood disorders, anxiety, neurodiversity (ADHD, Autism, ID), parenting issues, study/workplace stress, grief/loss, relationship/family of origin issues, life changes, culture, identity and perfectionism. I enjoy working in an authentic and collaborative way.
I am a clinical psychologist who works with children and adults. I am originally from NZ and completed my training there. My clinical experience comes from working in various public hospital settings (mental health, pain management, oncology) and private clinic settings. I have experience working with many presentations, including emotional dysregulation, trauma, complex trauma, mood disorders, anxiety, neurodiversity (ADHD, Autism, ID), parenting issues, study/workplace stress, grief/loss, relationship/family of origin issues, life changes, culture, identity and perfectionism. I enjoy working in an authentic and collaborative way.
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
My primary therapeutic goals are empowerment and personal growth. I take a practical approach, utilising evidence-based health care strategies that provide people with a set of skills they can take away with them and apply in everyday life.
My primary therapeutic goals are empowerment and personal growth. I take a practical approach, utilising evidence-based health care strategies that provide people with a set of skills they can take away with them and apply in everyday life.
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
I primarily work with younger and older adults across the lifespan and enjoy working with a wide range of presentations. My approach is based on psychodynamic therapy, which encourages the client to reflect on their life experience and develop insight into the limiting beliefs and emotional patterns that impact their personal lives and relationships. Through dialogue and active listening, I will gently guides clients towards awareness of their thoughts, feelings, and reactions. This practice supports a clients emotional healing, mental clarity, and self-acceptance.
I primarily work with younger and older adults across the lifespan and enjoy working with a wide range of presentations. My approach is based on psychodynamic therapy, which encourages the client to reflect on their life experience and develop insight into the limiting beliefs and emotional patterns that impact their personal lives and relationships. Through dialogue and active listening, I will gently guides clients towards awareness of their thoughts, feelings, and reactions. This practice supports a clients emotional healing, mental clarity, and self-acceptance.
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Aspendale, VIC 3195
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Andrea Fortune, Innerself Revolution
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Aspendale, VIC 3195
Are you ready to dive deep into your inner world and embrace your multifaceted self? Let’s honour your mind, body, and soul for complete well-being. Together, we'll explore your shadow self, release past traumas and outdated patterns, and engage in inner child work to uncover your true essence and start making conscious choices. Commit to challenging false beliefs and negative behaviour as we manifest a transformative and authentic future, helping you embrace your fullest potential and live with greater purpose, emotional freedom and joy.
Are you ready to dive deep into your inner world and embrace your multifaceted self? Let’s honour your mind, body, and soul for complete well-being. Together, we'll explore your shadow self, release past traumas and outdated patterns, and engage in inner child work to uncover your true essence and start making conscious choices. Commit to challenging false beliefs and negative behaviour as we manifest a transformative and authentic future, helping you embrace your fullest potential and live with greater purpose, emotional freedom and joy.
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
See more therapy options for Edithvale
Nearby Sleep or Insomnia Counsellors Searches for Edithvale
- Aspendale
- Bonbeach
- Carrum Downs
- Chelsea
- Chelsea Heights
- Cheltenham
- Dandenong
- Mentone
- Mordialloc
- Parkdale
- Seaford
- Springvale
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.