Hypnotherapists in East Melbourne, VIC
![Photo of Chris Cunningham, PsyBA General, Psychologist](https://photos.psychologytoday.com/49aa8117-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
![Photo of Rachel Dao, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/b4899993-8141-4b4d-b3c2-8e5140f3293a/1/320x400.jpeg)
My areas of focus are Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I work with adults, children, and adolescents. I accept NDIS, Workcover and TAC patients. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work.
My areas of focus are Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I work with adults, children, and adolescents. I accept NDIS, Workcover and TAC patients. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work.
![Photo of Judith Minster, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/49eeb54b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
![Photo of Dr Diego Zambrano Herrera - Transformative Health Coaching, MSc](https://photos.psychologytoday.com/bbf3b70e-cada-446d-998e-3ae41393daa7/1/320x400.jpeg)
Transformative Health Coaching has been borne out of my commitment to change the approach to eating, exercise & perception of fitness. I have intentionally stepped away from traditional clinical treatment towards a preventative model of health. I offer my clients a personalised diet and exercise health plan that has been customised based on their unique bio-medical data to get the best outcomes and on-going coaching and counselling support to help overcome any mental/emotional barriers that might stand in the way of their success
Transformative Health Coaching has been borne out of my commitment to change the approach to eating, exercise & perception of fitness. I have intentionally stepped away from traditional clinical treatment towards a preventative model of health. I offer my clients a personalised diet and exercise health plan that has been customised based on their unique bio-medical data to get the best outcomes and on-going coaching and counselling support to help overcome any mental/emotional barriers that might stand in the way of their success
![Photo of Ryan Morgan - Neuroperformance, PsyBA General, Psychologist](https://photos.psychologytoday.com/cfc38a7b-6c7b-4c00-8bc4-a1234be1c00d/2/320x400.jpeg)
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
More Therapists Nearby
![Photo of Belinda Hulstrom, ACA-L2, Counsellor](https://photos.psychologytoday.com/4a6fe537-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My additional specialist training in Clinical Hypnotherapy enables me to offer clients the opportunity to use hypnosis as well as more traditional counselling methods in our sessions often with more rapid and lasting outcomes.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
My additional specialist training in Clinical Hypnotherapy enables me to offer clients the opportunity to use hypnosis as well as more traditional counselling methods in our sessions often with more rapid and lasting outcomes.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
![Photo of Bruce Alexander, PhD](https://photos.psychologytoday.com/4ff4d773-2c2d-4c00-bb71-bf61aacce691/2/320x400.jpeg)
Hypnotherapy is a quick way to achieve a relaxed and focused state of consciousness which is similar to that experienced during meditation.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
Hypnotherapy is a quick way to achieve a relaxed and focused state of consciousness which is similar to that experienced during meditation.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
![Photo of Leigh Milne - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/1625a006-f2d1-4c07-8f45-84500c40cca4/1/320x400.png)
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
![Photo of Dr Arthur David Stabolidis - Dr Arthur Stabolidis: The Psychology Suite, PsychD, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/f75e933b-9fb5-48cc-a992-dc6252e29ca3/3/320x400.jpeg)
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Melbourne, VIC 3000 (Online Only)
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
![Photo of Julie Donnelly, ACA-L2, Counsellor](https://photos.psychologytoday.com/e2273d02-efb0-4503-b371-6054fa38caba/1/320x400.jpeg)
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
![Photo of Anita Bonollo - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/59f6e76f-414f-494d-9fa9-c55e6615edbd/2/320x400.jpeg)
Hypnotherapy can be a very effective treatment for involuntary and compulsive behaviours.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hypnotherapy can be a very effective treatment for involuntary and compulsive behaviours.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
![Photo of Astrid Southey, PACFA, Psychotherapist](https://photos.psychologytoday.com/48bd9a11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
From a holistic perspective, my therapy incorporates evidence-based approaches including Talk therapy, Acceptance & Commitment Therapy, Utilization Theory, Attachment Repair work & Hypnotherapy.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
From a holistic perspective, my therapy incorporates evidence-based approaches including Talk therapy, Acceptance & Commitment Therapy, Utilization Theory, Attachment Repair work & Hypnotherapy.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
![Photo of Margaret Price, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/dfb3084f-95b1-46b2-8fe5-291bf1513613/2/320x400.jpeg)
I employ a range of approaches which can include talking therapy (psychodynamic psychotherapy, existential psychotherapy and cognitive behavioural therapy), somatic psychotherapy (listening to and working with your body), hypnotherapy and mindfulness.
I support people with a wide range of issues including grief and loss, relationship concerns, anxiety, stress, trauma and life transitions (empty nesters, separation, retirement issues, ageing, life-threatening diagnosis). Working at your pace, the origins of your current concerns are uncovered and new emotions, thoughts and behaviours take place to help you feel fulfilled and live a more satisfying life.
I employ a range of approaches which can include talking therapy (psychodynamic psychotherapy, existential psychotherapy and cognitive behavioural therapy), somatic psychotherapy (listening to and working with your body), hypnotherapy and mindfulness.
I support people with a wide range of issues including grief and loss, relationship concerns, anxiety, stress, trauma and life transitions (empty nesters, separation, retirement issues, ageing, life-threatening diagnosis). Working at your pace, the origins of your current concerns are uncovered and new emotions, thoughts and behaviours take place to help you feel fulfilled and live a more satisfying life.
![Photo of Ainsley Cullen - Cullen Therapies, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2f5fac8-1cf4-4881-9988-29316a55f3c3/1/320x400.jpeg)
Cullen Therapies
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3000 (Online Only)
For 20 years I have worked as a clinical therapist with people around the world. I offer Clinical Hypnotherapy & Talking Therapies. I work easily with all ages and genders. I specialise in trauma, child & teenage issues amongst many other mental health concerns.
For 20 years I have worked as a clinical therapist with people around the world. I offer Clinical Hypnotherapy & Talking Therapies. I work easily with all ages and genders. I specialise in trauma, child & teenage issues amongst many other mental health concerns.
![Photo of Touraj Afshar, MSc, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/55361b35-e19e-4a13-b399-81950a80d6bf/1/320x400.png)
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
![Photo of Lauren Reiners - Thrive Holistic Therapies, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a21dfb07-1143-45e6-83b2-949234f0290f/1/320x400.jpeg)
Thrive Holistic Therapies
Clinical Social Work/Therapist, AMHSW
Verified Verified
Melbourne, VIC 3000
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
![Photo of Joe Busuttil - Equator Therapies - Joe Busuttil, ACA-L2, Counsellor](https://photos.psychologytoday.com/2a407c81-1e96-4f5c-b212-1773e03ec2b7/2/320x400.jpeg)
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3004
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
![Photo of Louise Jardine - Compass Counselling, Psychotherapy, Clinical Hypno, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/51d43bfd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Melbourne, VIC 3000
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
![Photo of Heidi Glynn - GlynnMIND clinic, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/4e6e8678-97ed-4989-9f11-582806fa60dd/2/320x400.jpeg)
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
![Photo of Deborah Ann Petlueng - Empowered Lives Psychotherapy](https://photos.psychologytoday.com/3ca8d218-f609-4d8f-aad6-b95cfba4ecbd/2/320x400.jpeg)
Are you a woman over 50 who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women 50+. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman over 50 who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women 50+. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
See more therapy options for East Melbourne
Nearby Hypnotherapy Counsellors Searches for East Melbourne
- Carlton
- Collingwood
- Fitzroy North
- Hawthorn
- Kew
- Melbourne
- North Melbourne
- Northcote
- Richmond
- South Melbourne
- South Yarra
- Toorak
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.