Gottman Method Counselling in East Melbourne, VIC

Photo of Agnieszka Mazus (Atenta), MSc, PACFA, Counsellor
Agnieszka Mazus (Atenta)
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
East Melbourne, VIC 3002
Trained in Gottman Method Couples Therapy (Level 2), Cognitive-Behaviour Therapy and Attachment and trauma-informed approach.
Empathetic and client-centric relationship counsellor registered with PACFA. I help couples and adult individuals, in person (East Melbourne / Richmond) and through telehealth. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I bring my heart and mind to the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, lasting relationships. I am sensitive to culture, individual experience and mental health diagnosis and honor client autonomy.
Trained in Gottman Method Couples Therapy (Level 2), Cognitive-Behaviour Therapy and Attachment and trauma-informed approach.
Empathetic and client-centric relationship counsellor registered with PACFA. I help couples and adult individuals, in person (East Melbourne / Richmond) and through telehealth. My goal is to make every client feel heard, understood, and professionally supported. I understand how the demands of modern life put pressure on relationships and I bring my heart and mind to the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, lasting relationships. I am sensitive to culture, individual experience and mental health diagnosis and honor client autonomy.
(03) 7003 2961 View (03) 7003 2961
Photo of Sherena Ismail, MPsych, PsyBA - Clin. Psych, Psychologist
Sherena Ismail
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
East Melbourne, VIC 3002
Sherena is trained in a number of evidenced-based therapies: •CBT •MBSR •DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) • Gottman Method Couples Therapy (Level 2 trained).
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
Sherena is trained in a number of evidenced-based therapies: •CBT •MBSR •DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) • Gottman Method Couples Therapy (Level 2 trained).
Sherena studied at The University of Melbourne. She is an experienced Clinical Psychologist and Board-approved Supervisor. She has worked extensively in the public & private settings with individuals experiencing: •Mood, Anxiety, Trauma & stressor-related & Personality disorders •Acquired brain injuries •Pain management, Relationship, Grief, Cross cultural & Lifestyle adjustment issues. She has special interest in BPD, trauma-focused work, and couple therapy.
(03) 7003 2414 View (03) 7003 2414
Photo of Ana-Louise Almagro, MA, PsyBA General, Psychologist
Ana-Louise Almagro
Psychologist, MA, PsyBA General
Verified Verified
East Melbourne, VIC 3002
I work primarily using CBT, Schema, EMDR and Gottman Method.
I am dedicated to working with clients to develop realistic and achievable therapeutic goals. I believe the most important part of effective therapy is a strong connection with your therapist and I work hard to build a strong therapeutic alliance.
I work primarily using CBT, Schema, EMDR and Gottman Method.
I am dedicated to working with clients to develop realistic and achievable therapeutic goals. I believe the most important part of effective therapy is a strong connection with your therapist and I work hard to build a strong therapeutic alliance.
(03) 7003 2488 View (03) 7003 2488
Photo of Dr Isla Carboon, PhD, ACA-L2, Psychotherapist
Dr Isla Carboon
Psychotherapist, PhD, ACA-L2
Verified Verified
East Melbourne, VIC 3002
If you are a couple or individual struggling with relationship issues such as conflict, disconnection or betrayal I can help you. If you're experiencing separation, we can work together to help you process your grief and loss and explore opportunities for learning and growth. I have a special interest in working with people in their 40s, 50s, 60s and 70s. I also love work with younger folks, especially couples who are ready to make a commitment. I have an evidence-backed program to build the relationship skills that start you on the right track.
If you are a couple or individual struggling with relationship issues such as conflict, disconnection or betrayal I can help you. If you're experiencing separation, we can work together to help you process your grief and loss and explore opportunities for learning and growth. I have a special interest in working with people in their 40s, 50s, 60s and 70s. I also love work with younger folks, especially couples who are ready to make a commitment. I have an evidence-backed program to build the relationship skills that start you on the right track.
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Photo of Rocco Vincent Mammoliti, MPsych, PsyBA General, Psychologist
Rocco Vincent Mammoliti
Psychologist, MPsych, PsyBA General
Verified Verified
East Melbourne, VIC 3002
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
(03) 7037 6915 View (03) 7037 6915
Photo of Luke Carrangis, MA, PsyBA - Clin. Psych, Psychologist
Luke Carrangis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
East Melbourne, VIC 3002
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
Something people are often confused by is my Greek surname. “You don’t look greek!” they say. Actually, I was born in Bangkok, but I was adopted into a Greek/Australian family when I was 3 months old, so that explains the surname. I grew up in Adelaide, SA but now call Melbourne my home. I live in the inner north, with my 2 children and dog.
(03) 7003 2021 View (03) 7003 2021
Photo of Sophia Robinson, PACFA, Psychotherapist
Sophia Robinson
Psychotherapist, PACFA
Verified Verified
East Melbourne, VIC 3002
Waitlist for new clients
Sophia is a psychotherapist in private practice who works with individuals and couples. As an Integrative Psychotherapist, Sophia works collaboratively with a relational focus to accommodate the individual needs of her clients. She hopes to create a safe and supportive environment for clients to engage in meaningful personal exploration. Working with an awareness of both mind and body, Sophia believes strongly in our innate capacity to create lasting personal change.
Sophia is a psychotherapist in private practice who works with individuals and couples. As an Integrative Psychotherapist, Sophia works collaboratively with a relational focus to accommodate the individual needs of her clients. She hopes to create a safe and supportive environment for clients to engage in meaningful personal exploration. Working with an awareness of both mind and body, Sophia believes strongly in our innate capacity to create lasting personal change.
(03) 7003 2375 View (03) 7003 2375
Photo of Irene Quintavalle, ACA-L3, Psychotherapist
Irene Quintavalle
Psychotherapist, ACA-L3
Verified Verified
1 Endorsed
East Melbourne, VIC 3002
Waitlist for new clients
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
(03) 7003 2737 View (03) 7003 2737
Photo of Dr Mariel Francina Sanchez-Rockliffe, PsychD, MAPS, Psychologist
Dr Mariel Francina Sanchez-Rockliffe
Psychologist, PsychD, MAPS
Verified Verified
East Melbourne, VIC 3002
I am a fully registered counselling psychologist with over 24 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
I am a fully registered counselling psychologist with over 24 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
(03) 7003 2816 View (03) 7003 2816
Photo of Martha Roumanis, MPsych, PsyBA General, Psychologist
Martha Roumanis
Psychologist, MPsych, PsyBA General
Verified Verified
East Melbourne, VIC 3002
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 19 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 19 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
(02) 4810 0663 View (02) 4810 0663
Photo of Leah Wilson - Stabilise Coaching Counselling, PACFA, Counsellor
Leah Wilson - Stabilise Coaching Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
East Melbourne, VIC 3002
We all encounter moments of stress, anxiety, and uncertainty in life. Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
We all encounter moments of stress, anxiety, and uncertainty in life. Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
(03) 7003 2690 View (03) 7003 2690
Photo of Kristi Lynch, MPsych, PsyBA General, Psychologist
Kristi Lynch
Psychologist, MPsych, PsyBA General
Verified Verified
East Melbourne, VIC 3002
I am a psychologist with extensive experience across a range of settings. I am a therapist, researcher, lecturer and sit as professional member for VCAT. I provide a safe and supportive environment to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
I am a psychologist with extensive experience across a range of settings. I am a therapist, researcher, lecturer and sit as professional member for VCAT. I provide a safe and supportive environment to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety, anger and grief. I want to help you achieve a better understanding of why you feel the way you do, why you think in a particular way, and to challenge and shift behaviour patterns which are holding you back from experiencing a more connected, fulfilled and meaningful life.
(03) 6146 1640 View (03) 6146 1640

More Therapists Nearby

Photo of Tomas Cartmill, MPsych, PsyBA - Clin. Psych, Psychologist
Tomas Cartmill
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
I have expertise in the following approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Schema Therapy Gottman Method for Couples Therapy.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
I have expertise in the following approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Schema Therapy Gottman Method for Couples Therapy.
I am a senior clinical psychologist with experience in treating a wide range of mental health conditions including: Mood and anxiety disorders (depression, anxiety, obsessive-compulsive disorders, bipolar); Trauma (post-traumatic stress and complex trauma); Personality issues including treatment of Borderline Personality Disorder; Emotional dysregulation and sensitivity; Relationships challenges; Adjustment difficulties; Concern regarding sexuality and gender diversity; Challenges associated with body image and disordered eating.
(03) 7003 2406 View (03) 7003 2406
Photo of Kelly Luisa Bagshaw, MSc, ACA-L3, Counsellor
Kelly Luisa Bagshaw
Counsellor, MSc, ACA-L3
Verified Verified
Melbourne, VIC 3000
Modalities I draw from include shadow work/parts work, attachment theory, polyvagal theory, Gottman Method and more.
I am passionate about guiding people to develop conscious awareness through personal growth & self development, understanding patterns of behaviour, self discovery & identity, navigating relationships, separation & divorce, understanding and recognising trauma/Trauma and building self worth. I can guide you to find clarity on your values, wants and needs, recognise signs of an unhealthy or toxic relationships, build confidence, develop assertiveness, establish boundaries and develop effective communication. I am devoted to supporting you to peel back the layers and get to know yourself more fully.
Modalities I draw from include shadow work/parts work, attachment theory, polyvagal theory, Gottman Method and more.
I am passionate about guiding people to develop conscious awareness through personal growth & self development, understanding patterns of behaviour, self discovery & identity, navigating relationships, separation & divorce, understanding and recognising trauma/Trauma and building self worth. I can guide you to find clarity on your values, wants and needs, recognise signs of an unhealthy or toxic relationships, build confidence, develop assertiveness, establish boundaries and develop effective communication. I am devoted to supporting you to peel back the layers and get to know yourself more fully.
(07) 3608 1765 View (07) 3608 1765
Photo of Hong (Helen) Qin - Helen Qin Counselling (English, Mandarin), PACFA, Psychotherapist
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3000
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Andy Allen, AMHSW, Clinical Social Work/Therapist
Andy Allen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Andrew Everingham - Staghorn Sexology, AASW, Clinical Social Work/Therapist
Staghorn Sexology
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3000
Our relationship work is influenced by Gottman Method Couple Therapy, EFT and CCBT.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
Our relationship work is influenced by Gottman Method Couple Therapy, EFT and CCBT.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
(02) 4063 1410 View (02) 4063 1410
Photo of Karolina Krysinska, PhD, PACFA, Psychotherapist
Karolina Krysinska
Psychotherapist, PhD, PACFA
Verified Verified
Carlton, VIC 3053
I offer Gottman Method Couples Therapy based on the Sound Relationship House model.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I offer Gottman Method Couples Therapy based on the Sound Relationship House model.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
(03) 8595 5359 View (03) 8595 5359
Photo of Dr Karin du Plessis - Relationships Squared, PhD, ACA-L2, Counsellor
Dr Karin du Plessis - Relationships Squared
Counsellor, PhD, ACA-L2
Verified Verified
3 Endorsed
Melbourne, VIC 3000
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
Many couples enjoy the structured approach of the Gottman Method.
Couples come to me often feeling that the constant arguing is wearing them down, that they are at the bottom of their partner’s priority list, or that they feel more like roommates rather than lovers. Others complain of constant bickering, walking on eggshells around each other, or living like ships in the night. I also see couples for pre-marital counselling and specific problems such as sexual difficulties, infidelity, money, in-laws, addictions and parenting. In working together we will build insights into patterns that are no longer serving you, and develop action so we can move you from stuck to thriving again.
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Photo of Christina David, MA, ACA-L3, Counsellor
Christina David
Counsellor, MA, ACA-L3
Verified Verified
Melbourne, VIC 3000
My specialty is Cognitive Behavioural Therapy (CBT) and the Gottman method of relationship counselling.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
My specialty is Cognitive Behavioural Therapy (CBT) and the Gottman method of relationship counselling.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
(03) 8771 5535 View (03) 8771 5535

See more therapy options for East Melbourne

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.