Counselling in Eaglemont, VIC

Photo of Julie Jensen - Julie Jensen - Changes in Between (Counselling), MC, PACFA, Counsellor
Julie Jensen - Changes in Between (Counselling)
Counsellor, MC, PACFA
Verified Verified
2 Endorsed
Eaglemont, VIC 3084
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
(03) 8413 7338 View (03) 8413 7338
Photo of Christopher Drake, MPsych, PsyBA - Clin. Psych, Psychologist
Christopher Drake
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Eaglemont, VIC 3084
I am a Clinical Psychologist with 25 years experience in the assessment and treatment of people with a wide range of mental health and personality difficulties.
I am a Clinical Psychologist with 25 years experience in the assessment and treatment of people with a wide range of mental health and personality difficulties.
(03) 9007 2531 View (03) 9007 2531
Photo of Elizabeth May Jarman, MA
Elizabeth May Jarman
MA
Verified Verified
Eaglemont, VIC 3084
As a creative art therapist with a background in palliative care nursing and pastoral care, I have a particular interest in bereavement support. Using creative methods to help the client understand their process one can move into a new way of being.
As a creative art therapist with a background in palliative care nursing and pastoral care, I have a particular interest in bereavement support. Using creative methods to help the client understand their process one can move into a new way of being.
(03) 9070 3522 View (03) 9070 3522
Photo of Laura Petrie, AMHSW, Clinical Social Work/Therapist
Laura Petrie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Eaglemont, VIC 3084
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
(03) 8797 5226 View (03) 8797 5226
Photo of Adrian Del Monaco, MPsych, PsyBA - Clin. Psych, Psychologist
Adrian Del Monaco
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Eaglemont, VIC 3084
Adrian enjoys working with a range of psychological and interpersonal issues, including anxiety, anger management, personality disorders, trauma, self-harm, relationship difficulties, bullying, low confidence, loss and grief, and depression. Adrian has particular experience working with adolescents and young adults, which usually involves families, friends, partners, teachers, and other professionals. Adrian also has a separate interest in those who participate in sport or performance-based activity. Adrian’s therapeutic approach is informed by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Schema Therapy.
Adrian enjoys working with a range of psychological and interpersonal issues, including anxiety, anger management, personality disorders, trauma, self-harm, relationship difficulties, bullying, low confidence, loss and grief, and depression. Adrian has particular experience working with adolescents and young adults, which usually involves families, friends, partners, teachers, and other professionals. Adrian also has a separate interest in those who participate in sport or performance-based activity. Adrian’s therapeutic approach is informed by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Schema Therapy.
(03) 6121 6147 View (03) 6121 6147
Photo of Hoda Lagha Barazandeh, PhD, PsyBA - Clin. Psych, Psychologist
Hoda Lagha Barazandeh
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Eaglemont, VIC 3084
I am a registered clinical psychologist in Melbourne. I speak Persian/Farsi and English. I understand Dari as well. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society (APS). I was also a registered psychologist in Iran with over 8 years of experience in clinical settings. I received my Ph.D. degree in Psychology from Monash University. As part of my Ph.D. research, I assessed and wrote case studies for patients with DSM-5 personality disorder criteria in Monash Health to formulate their cognitive and behavioral problems.
I am a registered clinical psychologist in Melbourne. I speak Persian/Farsi and English. I understand Dari as well. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society (APS). I was also a registered psychologist in Iran with over 8 years of experience in clinical settings. I received my Ph.D. degree in Psychology from Monash University. As part of my Ph.D. research, I assessed and wrote case studies for patients with DSM-5 personality disorder criteria in Monash Health to formulate their cognitive and behavioral problems.
(03) 8850 5300 View (03) 8850 5300
Photo of Belinda Tune, MAPS, Psychologist
Belinda Tune
Psychologist, MAPS
Verified Verified
Eaglemont, VIC 3084
Waitlist for new clients
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
I have been a practising Psychologist since 1991, working in the community sector (NGOs) and running my own practice - providing counselling and psychotherapy to individuals and couples.
(03) 9070 3515 View (03) 9070 3515
Photo of Auður Zoëga, PACFA, Psychotherapist
Auður Zoëga
Psychotherapist, PACFA
Verified Verified
Eaglemont, VIC 3084
Hello there! I'm Auður, and I'm deeply committed to guiding individuals towards achieving lasting change and growth. My approach is rooted in an understanding of the significance of human relationships in shaping our well-being; I believe that many common issues we face are often linked to our past and present relationships. If you're grappling with overwhelming emotions, numbness, dissatisfaction, a lack of motivation, or a sense of helplessness, therapy offers a path to uncover the root causes behind these feelings and empowers you to take meaningful steps towards a more fulfilling life.
Hello there! I'm Auður, and I'm deeply committed to guiding individuals towards achieving lasting change and growth. My approach is rooted in an understanding of the significance of human relationships in shaping our well-being; I believe that many common issues we face are often linked to our past and present relationships. If you're grappling with overwhelming emotions, numbness, dissatisfaction, a lack of motivation, or a sense of helplessness, therapy offers a path to uncover the root causes behind these feelings and empowers you to take meaningful steps towards a more fulfilling life.
(03) 7003 2790 View (03) 7003 2790
Photo of Valerene Chin, MPsych, PsyBA General, Psychologist
Valerene Chin
Psychologist, MPsych, PsyBA General
Verified Verified
Eaglemont, VIC 3084
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
(03) 8400 0503 View (03) 8400 0503
Photo of Tamra Kamalesh - TK Psychotherapy, PsyBA General, Psychologist
TK Psychotherapy
Psychologist, PsyBA General
Verified Verified
Eaglemont, VIC 3084
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
(03) 8400 0774 View (03) 8400 0774
Photo of Lee Beaton, PACFA, Psychotherapist
Lee Beaton
Psychotherapist, PACFA
Verified Verified
Eaglemont, VIC 3084
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
(03) 6118 7199 View (03) 6118 7199

More Therapists Nearby

Photo of Julijana Chochovski - Pre-Emptive Healthcare  , MPsych, PsyBA - Clin. Psych, Psychologist
Pre-Emptive Healthcare
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bulleen, VIC 3105
The psychologists at Pre-Emptive Healthcare have extensive experience in psychological treatment of children, adolescents and adults that have depression, anxiety and many other conditions. Unlike other psychologists who are just out of university these clinicians been working in this field over many years. Treatment is not in a ‘home/office’ but located within its own clinic. Conveniently located close to the Eastern fwy; with ample street parking, tram stop 46 on the 48 tram route and a few minutes walk from the Burke Road, Kew intersection.
The psychologists at Pre-Emptive Healthcare have extensive experience in psychological treatment of children, adolescents and adults that have depression, anxiety and many other conditions. Unlike other psychologists who are just out of university these clinicians been working in this field over many years. Treatment is not in a ‘home/office’ but located within its own clinic. Conveniently located close to the Eastern fwy; with ample street parking, tram stop 46 on the 48 tram route and a few minutes walk from the Burke Road, Kew intersection.
(03) 7003 2901 View (03) 7003 2901
Photo of Marie-Claire McCubbery, MPsych, MAPS, Psychologist
Marie-Claire McCubbery
Psychologist, MPsych, MAPS
Verified Verified
Heidelberg Heights, VIC 3081
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
Marie-Claire McCubbery has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals 14 years and over, and couples. Her special interest areas include individuals with trauma, coping/adjustment issues, life transition issues, relationship difficulties, parenting issues and couples counselling (Emotional Focus Therapy). Using a person-centred approach, Marie-Claire works collaboratively with the individual and/or couple's needs to increase their self-awareness and facilitate change in behaviour, entrenched thinking patterns and more deeply ingrained emotional difficulties.
(03) 7003 2060 View (03) 7003 2060
Photo of Dr Sandra Porter, PhD, PsyBA General, Psychologist
Dr Sandra Porter
Psychologist, PhD, PsyBA General
Verified Verified
Templestowe Lower, VIC 3107
Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.
Sandra is currently taking on new clients. Sandra is a Psychologist and Board-approved Supervisor who is passionate about helping individuals maintain their mental health and well-being. Whilst specialising in trauma and Post-Traumatic Stress Disorder (PTSD), Sandra also assists clients with grief, anxiety, depression and stress as well as relational and interpersonal challenges they may be experiencing. Call Tuesday-Friday to make a booking or organise a call back. Secure Telehealth sessions available, flexible times available.
(03) 9034 6027 View (03) 9034 6027
Photo of Alana Greco - Alana Greco - Inspiring Growth Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Alana Greco - Inspiring Growth Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Templestowe, VIC 3106
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, perinatal concerns, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, perinatal concerns, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
(03) 8771 4081 View (03) 8771 4081
Photo of Melissa Smoker, MPsych, PsyBA General, Psychologist
Melissa Smoker
Psychologist, MPsych, PsyBA General
Verified Verified
Greensborough, VIC 3088
I’m a registered psychologist and clinical registrar working with individuals across the lifespan. I've worked with various presentations and experiences including mood-related issues, trauma, life transitions, addiction, OCD, & relationships across a variety of settings including prisons, school, and private practice. I engage in a range of evidence-based practices through my work, including Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, & Schema Therapy. I believe therapy to be a collaborative, dynamic process and I am to tailor my approach to meet individual needs.
I’m a registered psychologist and clinical registrar working with individuals across the lifespan. I've worked with various presentations and experiences including mood-related issues, trauma, life transitions, addiction, OCD, & relationships across a variety of settings including prisons, school, and private practice. I engage in a range of evidence-based practices through my work, including Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, & Schema Therapy. I believe therapy to be a collaborative, dynamic process and I am to tailor my approach to meet individual needs.
(03) 8400 0989 View (03) 8400 0989
Photo of Natascha Newton, ACA-L2, Counsellor
Natascha Newton
Counsellor, ACA-L2
Verified Verified
Montmorency, VIC 3094
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered business. We are able to support NDIS participants who are seeking Counselling.
At Rise Wellbeing we are driven by the desire to find and offer the best supports to match the needs of our clients, to give back to others and to provide affordable counselling and education services to the community. I am driven to support my clients with evidence based practice and an encouraging and person centered approach. Rise wellbeing is an NDIS registered business. We are able to support NDIS participants who are seeking Counselling.
(03) 8595 5028 View (03) 8595 5028
Photo of Jamie Barnier, PsychD, MAPS, Psychologist
Jamie Barnier
Psychologist, PsychD, MAPS
Verified Verified
Heidelberg Heights, VIC 3081
Are you struggling with overwhelming anxiety, sadness, anger, grief or emotional pain? You may be feeling lost, detached from others, not getting any joy or meaning from life or be feeling hopeless or overwhelmed. If so, you don–t have to continue suffering, I can help. Beyond treating symptoms, my aim is to help you get to the root cause of the problem and for you to better understand you through identifying the internal difficulties and roadblocks that may be causing these feelings. In so doing, you will feel more confident, have more energy, feel better connected to others and feel a sense of hope. I have a Doctorate degree in
Are you struggling with overwhelming anxiety, sadness, anger, grief or emotional pain? You may be feeling lost, detached from others, not getting any joy or meaning from life or be feeling hopeless or overwhelmed. If so, you don–t have to continue suffering, I can help. Beyond treating symptoms, my aim is to help you get to the root cause of the problem and for you to better understand you through identifying the internal difficulties and roadblocks that may be causing these feelings. In so doing, you will feel more confident, have more energy, feel better connected to others and feel a sense of hope. I have a Doctorate degree in
(03) 8400 0533 View (03) 8400 0533
Photo of Breeanna Cross, MPsych, PsyBA - Health Psych., Psychologist
Breeanna Cross
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Rosanna, VIC 3084
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, and safety. Breeanna is the director of Mind Your Health Centre.
Breeanna has held a long interest in the mind body connection and clinical health psychology. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance, academic and career issues. Breeanna also offers expert consulting in the corporate field on matters related to workplace mental health prevention and rehabilitation, and safety. Breeanna is the director of Mind Your Health Centre.
(03) 8592 7075 View (03) 8592 7075
Photo of Caroline Spiers, ACA-L1, Counsellor
Caroline Spiers
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Heidelberg, VIC 3084  (Online Only)
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? A good counsellor will allow you space to talk, guide you gently along your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? A good counsellor will allow you space to talk, guide you gently along your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
(03) 7003 2855 View (03) 7003 2855

See more therapy options for Eaglemont

How does your Counsellor compare?

Number of Counsellors in Eaglemont, VIC

10+

Average cost per session

$165

Counsellors in Eaglemont, VIC who prioritize treating:

91% Anxiety
82% Relationship Issues
82% Depression
73% Self Esteem
73% Stress
73% Life Transitions
64% Parenting

Average years in practice

10 Years

Top 3 insurances accepted

67% Medicare Rebates
50% Bupa
33% CUA Health

How Counsellors in Eaglemont, VIC see their clients

100% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Eaglemont?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.