Counselling in Dandenong North, VIC
![Photo of Geordy Sebastian, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/3a48479c-f723-40f2-8732-a5894f8f4336/3/320x400.jpeg)
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
![Photo of Laura Prior, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5040b78c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
![Photo of Brenda Taylor, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/4b948829-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I work with adolescents and adults and am neuroaffirming and trauma informed. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD, more information is on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message. I work on Monday and Wednesdays. Please note: I do not Bulk Bill
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I work with adolescents and adults and am neuroaffirming and trauma informed. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD, more information is on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message. I work on Monday and Wednesdays. Please note: I do not Bulk Bill
More Therapists Nearby
![Photo of Brett Fernandez, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/1f795fd7-adee-4b6e-9ff3-169637be8002/2/320x400.jpeg)
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Keysborough, VIC 3173
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
![Photo of Sujith Gunawardana, ACA-L1, Counsellor](https://photos.psychologytoday.com/7832fab6-3c46-428b-945b-315dc63d54e4/3/320x400.jpeg)
I am a Diploma qualified Counsellor from the Australian Institute of Professional Counsellors. (AIPC). Also a member of the Australian Counselling Association (ACA) I follow and abide by the Code of Ethics of the association. Having lived in three different countries, I have been exposed to various societies and customs, hence am comfortable dealing with different types of people and cultures. Life experiences play a big part in being able to have empathy and I will give my unconditional positive regard and attention to every individual as everyone’s story is unique and worth listening too.
I am a Diploma qualified Counsellor from the Australian Institute of Professional Counsellors. (AIPC). Also a member of the Australian Counselling Association (ACA) I follow and abide by the Code of Ethics of the association. Having lived in three different countries, I have been exposed to various societies and customs, hence am comfortable dealing with different types of people and cultures. Life experiences play a big part in being able to have empathy and I will give my unconditional positive regard and attention to every individual as everyone’s story is unique and worth listening too.
![Photo of Mary Agius - Let’s Talk Counselling Services, ACA-L1, Counsellor](https://photos.psychologytoday.com/7b98de75-b8e5-4c41-ac4a-944421039650/1/320x400.jpeg)
Making a positive difference in people’s lives is what I aim to do. We all face challenges in life and often need help navigating our emotions. Using a person centred approach to help you to to create a future that you can be exited about. Remembering that no matter what you are dealing with, you’re not alone. Nobody can change the past, but with the right support the future can be different. So if you would like to see what possibilities are there for your future - Let’s Talk. What do you have to lose!
Making a positive difference in people’s lives is what I aim to do. We all face challenges in life and often need help navigating our emotions. Using a person centred approach to help you to to create a future that you can be exited about. Remembering that no matter what you are dealing with, you’re not alone. Nobody can change the past, but with the right support the future can be different. So if you would like to see what possibilities are there for your future - Let’s Talk. What do you have to lose!
![Photo of Kathleen Mills](https://photos.psychologytoday.com/a3dc3976-9b3f-4e22-a953-e11b0f440000/1/320x400.jpeg)
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.
![Photo of Su Arzia, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/51cd598a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling, wanting to overcome your challenges and starting your healing journey? Su is a kind and compassionate therapist with a calm and warm presence who put 100 % effort in supporting you. She is fluent in both English and Thai (ไทย). She has experience in many areas especially in working with women and children traumatised by family violence and people who experienced childhood trauma. She also has skills and experience with cross cultural relationships. Su utilises a combination of Mindfulness, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Psychodynamic and Schema-informed therapy.
Are you struggling, wanting to overcome your challenges and starting your healing journey? Su is a kind and compassionate therapist with a calm and warm presence who put 100 % effort in supporting you. She is fluent in both English and Thai (ไทย). She has experience in many areas especially in working with women and children traumatised by family violence and people who experienced childhood trauma. She also has skills and experience with cross cultural relationships. Su utilises a combination of Mindfulness, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Psychodynamic and Schema-informed therapy.
![Photo of Kay Wise, ACA-L2, Counsellor](https://photos.psychologytoday.com/42d8cd1d-20ab-433f-b9db-356976115e72/1/320x400.jpeg)
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
![Photo of Christina David, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/d159da71-4ac5-49cb-a9d0-e763255da787/2/320x400.jpeg)
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
![Photo of Nicky Angelone, PACFA, Counsellor](https://photos.psychologytoday.com/4bfe1e1d-81cf-4f2e-a7e6-be6f8cc63bac/2/320x400.jpeg)
Hi, I'm a Registered Clinical Counsellor (PACFA) and Yoga and Meditation teacher. I specialise in supporting high achievers experiencing stress, overwhelm, anxiety, burnout, loss, and career and life transitions. I understand the unique demands of corporate life; I've been there. My previous career was in finance, and projects. And I'm a human, like you; I've suffered losses and challenges, and navigated transitions. My lived experience of caring for a terminally ill parent, parenting children with life threatening conditions, managing health challenges and fostering important relationships compliments my formal therapy training.
Hi, I'm a Registered Clinical Counsellor (PACFA) and Yoga and Meditation teacher. I specialise in supporting high achievers experiencing stress, overwhelm, anxiety, burnout, loss, and career and life transitions. I understand the unique demands of corporate life; I've been there. My previous career was in finance, and projects. And I'm a human, like you; I've suffered losses and challenges, and navigated transitions. My lived experience of caring for a terminally ill parent, parenting children with life threatening conditions, managing health challenges and fostering important relationships compliments my formal therapy training.
![Photo of Tina Rakovic - Liberty Psychology Services, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/34344e84-5dda-4ae2-8699-e5df44a7c28e/5/320x400.png)
Liberty Psychology Services
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Dandenong, VIC 3175
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
![Photo of Derek Tys - Cirrus Counselling , AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14a4aa25-1491-46e4-9021-f8a4ab0dca12/3/320x400.jpeg)
Cirrus Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dandenong, VIC 3175
Waitlist for new clients
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
![Photo of Mithzay Pomenta, ACA-L4, Counsellor](https://photos.psychologytoday.com/375d872b-86a6-4c66-9722-84de7ef9cce5/2/320x400.jpeg)
The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.
The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.
![Photo of Liz Saolotoga, ACA-L3, Counsellor](https://photos.psychologytoday.com/7ce73c28-6f30-419c-bf9f-7b3c62b39eca/1/320x400.jpeg)
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Dandenong South, VIC 3175 (Online Only)
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
![Photo of Monica Doyle - Monica Doyle - Trauma and Grief Therapist](https://photos.psychologytoday.com/cd87c409-d553-4979-93b4-8979ca76cb15/2/320x400.jpeg)
Have you suffered trauma in your past? Do you feel triggered and can't quite understand why? Excessive anger, paralyzing fear, feelings of emptiness, constant anxiety, sense of powerlessness, lingering sadness. They are most likely related to repressed feelings and they can leave a trail of unconscious destruction behind. What if you take charge? What if you decide it is time to finally bring those feelings to the surface and face them? That's called integration. It's when you get to know and eventually accept yourself. The fact you are reading this now shows you are ready to take that step. And I will be right there with you.
Have you suffered trauma in your past? Do you feel triggered and can't quite understand why? Excessive anger, paralyzing fear, feelings of emptiness, constant anxiety, sense of powerlessness, lingering sadness. They are most likely related to repressed feelings and they can leave a trail of unconscious destruction behind. What if you take charge? What if you decide it is time to finally bring those feelings to the surface and face them? That's called integration. It's when you get to know and eventually accept yourself. The fact you are reading this now shows you are ready to take that step. And I will be right there with you.
![Photo of Ruth Adams - Ruth Adams Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/b43e752c-e021-42e0-a718-0474446904df/1/320x400.jpeg)
I am a holistic Psychologist with ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am a holistic Psychologist with ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
![Photo of Tracey R - Tracey - Your Inner Light, MC, ACA-L4, Counsellor](https://photos.psychologytoday.com/184d79ab-b833-419a-8f02-953328c0bd4f/1/320x400.jpeg)
Tracey - Your Inner Light
Counsellor, MC, ACA-L4
Verified Verified
Dandenong, VIC 3175 (Online Only)
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
![Photo of Grace Peter, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ecb444c-0a7b-43e1-8244-d23cad796e52/1/320x400.jpeg)
I am an accredited mental health social worker and work collaboratively with clients to address their goals. I draw on a range of evidence-based interventions to tailor treatment plans to individual needs. I work with adults across a range of different mental health and relational needs. I am particularly interested in working with people experiencing mood and anxiety challenges, depression, and general life stress. I will support you to explore your feelings and behaviours’ through reflection.
I am an accredited mental health social worker and work collaboratively with clients to address their goals. I draw on a range of evidence-based interventions to tailor treatment plans to individual needs. I work with adults across a range of different mental health and relational needs. I am particularly interested in working with people experiencing mood and anxiety challenges, depression, and general life stress. I will support you to explore your feelings and behaviours’ through reflection.
![Photo of Sochetta Chhim, MC, ACA-L3, Counsellor](https://photos.psychologytoday.com/416b6378-d663-4cb1-a2e4-10aa26c38350/1/320x400.jpeg)
I'm a Cambodian-Australian counsellor from South East Melbourne. I can help support individuals experiencing symptoms of depression, anxiety, and stress. With children and teens, I can help build social skills, support relationship/friendship concerns, self-esteem, school refusal/engagement, and emotional regulation. With adults, I support them in addictions and gambling problems/harm, suicidal ideation, relationship problems, self-esteem, communication skills, motivation, anger management, and emotion regulation. Most often, my clients need a space to talk about and reflect on their experiences, where they feel safe and not judged.
I'm a Cambodian-Australian counsellor from South East Melbourne. I can help support individuals experiencing symptoms of depression, anxiety, and stress. With children and teens, I can help build social skills, support relationship/friendship concerns, self-esteem, school refusal/engagement, and emotional regulation. With adults, I support them in addictions and gambling problems/harm, suicidal ideation, relationship problems, self-esteem, communication skills, motivation, anger management, and emotion regulation. Most often, my clients need a space to talk about and reflect on their experiences, where they feel safe and not judged.
See more therapy options for Dandenong North
Nearby Searches for Dandenong North
- Aspendale
- Carrum
- Carrum Downs
- Dandenong
- Hallam
- Hampton Park
- Keysborough
- Lynbrook
- Mordialloc
- Parkdale
- Patterson Lakes
- Waterways
How does your Counsellor compare?
Number of Counsellors in Dandenong North, VIC
< 10
Counsellors in Dandenong North, VIC who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Anger Management |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
Average years in practice
21 Years
Top 3 insurances accepted
100% | Medicare Rebates |
33% | Other |
33% | Bupa |
How Counsellors in Dandenong North, VIC see their clients
100% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Dandenong North?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.