Acceptance and Commitment (ACT) Counselling in Croydon, VIC
I offer techniques around person-centred approaches, mindfulness and Acceptance and Commitment Therapy ( ACT) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation.
I offer techniques around person-centred approaches, mindfulness and Acceptance and Commitment Therapy ( ACT) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation.
My approach draws on Acceptance and Commitment Therapy ( ACT) as well as Schema Therapy modalities, in order to create a personalised plan for treatment.
I am passionate about working collaboratively with clients to understand their unique lived experiences and support them to experience their world with more fulfillment and freedom. I am a clinical psychologist with experience providing individual and group therapy across public and private settings. In my work I take a position of openness, curiosity, genuineness and respect, to create a safe space for clients to explore past and current challenges. I am particularly interested in the areas of attachment, intimacy, and navigating relationships.
My approach draws on Acceptance and Commitment Therapy ( ACT) as well as Schema Therapy modalities, in order to create a personalised plan for treatment.
I am passionate about working collaboratively with clients to understand their unique lived experiences and support them to experience their world with more fulfillment and freedom. I am a clinical psychologist with experience providing individual and group therapy across public and private settings. In my work I take a position of openness, curiosity, genuineness and respect, to create a safe space for clients to explore past and current challenges. I am particularly interested in the areas of attachment, intimacy, and navigating relationships.
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self- acceptance; enhanced well-being; more satisfying relationships; and a more meaningful life.
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self- acceptance; enhanced well-being; more satisfying relationships; and a more meaningful life.
Brooke uterlizes the following interventions within her practice; Sensorimotor Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness Based Therapies.
Brooke specializes in holistic trauma therapy and used a relational approach in order to help people feel comfortable, safe and understood. She acknowledges that people have their own internal resources to heal and that counselling is a tool used to support people to build upon these resources and identify their strengths and values. Brooke recognises that everyone is unique and the therapeutic modalities will differ for different needs. Brooke uses a neurobiological approach to treating trauma, understanding that often trauma is held in the body and often people need more than only words to be able to move through challenges.
Brooke uterlizes the following interventions within her practice; Sensorimotor Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness Based Therapies.
Brooke specializes in holistic trauma therapy and used a relational approach in order to help people feel comfortable, safe and understood. She acknowledges that people have their own internal resources to heal and that counselling is a tool used to support people to build upon these resources and identify their strengths and values. Brooke recognises that everyone is unique and the therapeutic modalities will differ for different needs. Brooke uses a neurobiological approach to treating trauma, understanding that often trauma is held in the body and often people need more than only words to be able to move through challenges.
I help families and students who are experiencing school stress due to unmet needs in the school environment for those who are neurodivergent or have experienced trauma. Using evidence based therapies such as: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy ( ACT), Somatic Experiencing, Mindful Self Compassion and Mindful Based Stress Reduction. Working as a neurodivergent affirming, trauma informed counsellor, I have a National Worker Screening check to work with NDIS participants with plan management, self management and combination plans. WWC, can work with Children +5YO
I help families and students who are experiencing school stress due to unmet needs in the school environment for those who are neurodivergent or have experienced trauma. Using evidence based therapies such as: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy ( ACT), Somatic Experiencing, Mindful Self Compassion and Mindful Based Stress Reduction. Working as a neurodivergent affirming, trauma informed counsellor, I have a National Worker Screening check to work with NDIS participants with plan management, self management and combination plans. WWC, can work with Children +5YO
My approach is grounded in cognitive and behavioural theory and is influenced by Compassion Focused Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I pride myself on providing a safe and non-judgmental therapeutic space to help people feel comfortable expressing who they are and the concerns they bring to therapy. I work with people with a range of psychological difficulties, including anxiety, depression, trauma, adjustment, relationship difficulties, grief and loss. I have extensive experience of working with people with physical ill health, including cancer and long-term health conditions and all the challenges this can bring up both within the individual and within their relationships with others. I provide individual therapy and couples therapy.
My approach is grounded in cognitive and behavioural theory and is influenced by Compassion Focused Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I pride myself on providing a safe and non-judgmental therapeutic space to help people feel comfortable expressing who they are and the concerns they bring to therapy. I work with people with a range of psychological difficulties, including anxiety, depression, trauma, adjustment, relationship difficulties, grief and loss. I have extensive experience of working with people with physical ill health, including cancer and long-term health conditions and all the challenges this can bring up both within the individual and within their relationships with others. I provide individual therapy and couples therapy.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
I use an IFS informed approach and a range of different evidence-based approaches such as CBT, EMDR, ACT, Motivational Interviewing, DBT Skills, and Schema Therapy.
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
I use an IFS informed approach and a range of different evidence-based approaches such as CBT, EMDR, ACT, Motivational Interviewing, DBT Skills, and Schema Therapy.
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
I am passionate in providing a safe and comfortable space for clients to feel listened too and understood. I work with children, adolescents and adults, who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
I am passionate in providing a safe and comfortable space for clients to feel listened too and understood. I work with children, adolescents and adults, who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
Our diverse team uses several evidence-based therapies, including Acceptance & Commitment Therapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy and Scheme Therapy (just to name a few!).
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Our diverse team uses several evidence-based therapies, including Acceptance & Commitment Therapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy and Scheme Therapy (just to name a few!).
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
15 Second Videos
Karen Merry
Erica Webb
James Blaze
Mindful Living Counselling and Psychology
Mithzay Pomenta
Lien (Lily) Phan
Nicole Skermer
Melanie Anderson
Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Croydon, VIC 3136 (Online Only)
I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) with clients.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) with clients.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
The tools I draw from are vast and include Acceptance and Commitment Therapy, Polyvagal Theory, Somatic Movement and Yoga, Pain Science and Breath Science.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the impact of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
The tools I draw from are vast and include Acceptance and Commitment Therapy, Polyvagal Theory, Somatic Movement and Yoga, Pain Science and Breath Science.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the impact of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 35 years experience who has a special interest in the assessment and treatment of ADHD and learning disability in children, adolescents and adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 35 years experience who has a special interest in the assessment and treatment of ADHD and learning disability in children, adolescents and adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
I like to draw from evidence-based approaches including Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
I like to draw from evidence-based approaches including Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
I work predominantly within a Cognitive/Cognitive Behavioural framework with an emphasis on other evidence-based modalities such as Schema therapy and ACT.
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
I work predominantly within a Cognitive/Cognitive Behavioural framework with an emphasis on other evidence-based modalities such as Schema therapy and ACT.
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
She encourages self-expression in areas unrelated to weight or shape, self- acceptance, health at every size, body positivity, building self-awareness, self-confidence, and self-compassion.
Camila, our Principal Clinical Psychologist, is an LGBTQIA+ ally, a Credentialed Eating Disorder Clinician, and a member of the Australian Psychological Society (APS). She is neuro-affirming and provides a safe, friendly, open, and inclusive environment for clients 15+. Camila's strengths include her humour and compassion in areas such as life stressors, adjustment, body image, self-esteem, anxiety, depression, social/emotional difficulties, adult children of emotionally immature parents, eating disorders, cultural differences, perfectionism, neurodivergent burnout, building communication skills, radical acceptance, grief and loss.
She encourages self-expression in areas unrelated to weight or shape, self- acceptance, health at every size, body positivity, building self-awareness, self-confidence, and self-compassion.
Camila, our Principal Clinical Psychologist, is an LGBTQIA+ ally, a Credentialed Eating Disorder Clinician, and a member of the Australian Psychological Society (APS). She is neuro-affirming and provides a safe, friendly, open, and inclusive environment for clients 15+. Camila's strengths include her humour and compassion in areas such as life stressors, adjustment, body image, self-esteem, anxiety, depression, social/emotional difficulties, adult children of emotionally immature parents, eating disorders, cultural differences, perfectionism, neurodivergent burnout, building communication skills, radical acceptance, grief and loss.
See more therapy options for Croydon
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Croydon
- Bayswater
- Boronia
- Croydon Hills
- Croydon North
- Croydon South
- Heathmont
- Kilsyth
- Mooroolbark
- Park Orchards
- Ringwood
- Ringwood East
- Ringwood North
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.