Acceptance and Commitment (ACT) Counselling in Croydon South, VIC
I work predominantly within a Cognitive/Cognitive Behavioural framework with an emphasis on other evidence-based modalities such as Schema therapy and ACT.
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
I work predominantly within a Cognitive/Cognitive Behavioural framework with an emphasis on other evidence-based modalities such as Schema therapy and ACT.
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
Lisa is a Counselling Psychologist who is warm, approachable and has worked with people facing all kinds of difficulties. Lisa enjoys assisting people to close the gap between where they are now and the life they really want. This may involve fostering self-compassion, dismantling a sneaky inner critic or exploring long-held family patterns contributing to people-pleasing and self sacrifice. Lisa assists people who are feeling 'blah' and 'meh' to move towards fulfilled and thriving. This occurs through reconnection to self, sometimes after years of conditioning and "shoulds" from others and society.
Lisa is a Counselling Psychologist who is warm, approachable and has worked with people facing all kinds of difficulties. Lisa enjoys assisting people to close the gap between where they are now and the life they really want. This may involve fostering self-compassion, dismantling a sneaky inner critic or exploring long-held family patterns contributing to people-pleasing and self sacrifice. Lisa assists people who are feeling 'blah' and 'meh' to move towards fulfilled and thriving. This occurs through reconnection to self, sometimes after years of conditioning and "shoulds" from others and society.
Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.
Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.
Offering psychology therapy services for primary school children and young adolescents. Conducting diagnostic assessments for Autism using Migdas-2, ADHD assessment, cognitive/educational assessments WPPSI-IV, WISC-V, WAIS and WIAT-III, including adaptive behaviour assessments.
Offering psychology therapy services for primary school children and young adolescents. Conducting diagnostic assessments for Autism using Migdas-2, ADHD assessment, cognitive/educational assessments WPPSI-IV, WISC-V, WAIS and WIAT-III, including adaptive behaviour assessments.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Dr Rashika Perera Gomez
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Croydon South, VIC 3136
Dr Rashika Gomez is a Clinical Psychologist and has been working in private practice since 2010. She is experienced in working across a diversity of patient demographics and needs. She has previously worked at the University of Melbourne, the Royal Children’s Hospital, the Monash Medical Centre, and Foundation House.
Dr Rashika Gomez is a Clinical Psychologist and has been working in private practice since 2010. She is experienced in working across a diversity of patient demographics and needs. She has previously worked at the University of Melbourne, the Royal Children’s Hospital, the Monash Medical Centre, and Foundation House.
After having her own child, Rebecca discovered her passion for pregnancy, birth and babies… and has a special interest in supporting women throughout their perinatal journey. Rebecca appreciates the range of difficulties that women can experience in relation to conception, pregnancy, birth and motherhood, and believes that having the support of a warm, non-judgmental and compassionate person can make a significant difference.
After having her own child, Rebecca discovered her passion for pregnancy, birth and babies… and has a special interest in supporting women throughout their perinatal journey. Rebecca appreciates the range of difficulties that women can experience in relation to conception, pregnancy, birth and motherhood, and believes that having the support of a warm, non-judgmental and compassionate person can make a significant difference.
Rowena Harris Counselling
Counsellor, MA, ACA-L2
Verified Verified
Croydon South, VIC 3136 (Online Only)
Not accepting new clients
If you are experiencing feelings of distress or despair or you just need someone to talk to, I encourage you to reach out and cont act Rowena Harris at Rowena Harris Counselling and give yourself a chance to put yourself "first.
Rowena is a dedicated, caring Generalist Counsellor and Hypnotherapist with personal experience with ADHD and years of experience with adults and children.ie such as past and present issues of anxiety and depression and behavioural issues. She is a member of the Australian Counselling Association (ACA) and provides a safe environment and space for her clients for open discussions and offers face-to-face and Online (Zoom) sessions. Rowena is bound by the Ethical & Moral Guidelines set through the ACA when it comes to client confidentiality always with the best interest of clients in her care.
If you are experiencing feelings of distress or despair or you just need someone to talk to, I encourage you to reach out and cont act Rowena Harris at Rowena Harris Counselling and give yourself a chance to put yourself "first.
Rowena is a dedicated, caring Generalist Counsellor and Hypnotherapist with personal experience with ADHD and years of experience with adults and children.ie such as past and present issues of anxiety and depression and behavioural issues. She is a member of the Australian Counselling Association (ACA) and provides a safe environment and space for her clients for open discussions and offers face-to-face and Online (Zoom) sessions. Rowena is bound by the Ethical & Moral Guidelines set through the ACA when it comes to client confidentiality always with the best interest of clients in her care.
More Therapists Nearby
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self- acceptance; enhanced well-being; more satisfying relationships; and a more meaningful life.
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self- acceptance; enhanced well-being; more satisfying relationships; and a more meaningful life.
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and ACT.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and ACT.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
If I can be of assistance with helping to treat your mental health condition I encourage you to cont act our friendly reception team to make an appointment.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
If I can be of assistance with helping to treat your mental health condition I encourage you to cont act our friendly reception team to make an appointment.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
The tools I draw from are vast and include Acceptance and Commitment Therapy, Polyvagal Theory, Somatic Movement and Yoga, Pain Science and Breath Science.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the imp act of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
The tools I draw from are vast and include Acceptance and Commitment Therapy, Polyvagal Theory, Somatic Movement and Yoga, Pain Science and Breath Science.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the imp act of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
Dylan Kerr
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ringwood, VIC 3134
Waitlist for new clients
I use a variety of therapeutic approaches with my clients, such as Schema, CBT, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in emotional regulation, interpersonal difficulties, trauma, anxiety and depression. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility, especially with understanding themselves, changing patterns that get in the way of life, and fostering healthier relationships.
I use a variety of therapeutic approaches with my clients, such as Schema, CBT, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in emotional regulation, interpersonal difficulties, trauma, anxiety and depression. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility, especially with understanding themselves, changing patterns that get in the way of life, and fostering healthier relationships.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
I am passionate in providing a safe and comfortable space for clients to feel listened too and understood. I work with children, adolescents and adults, who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
I use a variety of evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), dialectical behaviour therapy (DBT) and positive psychology.
I am passionate in providing a safe and comfortable space for clients to feel listened too and understood. I work with children, adolescents and adults, who are experiencing a broad range of life challenges. This includes anxiety, depression, life transitions, stress, relationship difficulties, interpersonal difficulties, low self-esteem and confidence.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
Acceptance & inclusion are core to Connected Spirit Counselling.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Acceptance & inclusion are core to Connected Spirit Counselling.
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
Dr Sarah Morris
Psychologist, PsyBA - Clin. Psych
Verified Verified
Ringwood, VIC 3134
Waitlist for new clients
I use a variety of therapeutic approaches with my clients, such as CBT, Schema, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in ADHD, emotional regulation, interpersonal difficulties, Christian Ministry, anxiety, stress, trauma, and life transitions. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility. With a background in education and chaplaincy, I am passionate about helping men and women to flourish, bringing evidence-based wisdom, insight, and a down-to-earth, empathic style.
I use a variety of therapeutic approaches with my clients, such as CBT, Schema, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in ADHD, emotional regulation, interpersonal difficulties, Christian Ministry, anxiety, stress, trauma, and life transitions. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility. With a background in education and chaplaincy, I am passionate about helping men and women to flourish, bringing evidence-based wisdom, insight, and a down-to-earth, empathic style.
I provide my clients unconditional acceptance and the space in which they can express themselves freely.
I am a strong advocate for breaking down social taboos surrounding mental health. The personal mental health journey can be isolating, and the individual can often feel alone, unaccepted and excluded. My aim is to understand their issues and legitimise their experiences, creating an environment where they feel safe, can express their needs and identify their goals. My focus is creating a strong therapeutic alliance, resulting in a tailored treatment plan.
I provide my clients unconditional acceptance and the space in which they can express themselves freely.
I am a strong advocate for breaking down social taboos surrounding mental health. The personal mental health journey can be isolating, and the individual can often feel alone, unaccepted and excluded. My aim is to understand their issues and legitimise their experiences, creating an environment where they feel safe, can express their needs and identify their goals. My focus is creating a strong therapeutic alliance, resulting in a tailored treatment plan.
See more therapy options for Croydon South
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Croydon South
- Bayswater
- Boronia
- Croydon
- Croydon Hills
- Croydon North
- Heathmont
- Kilsyth
- Mooroolbark
- Park Orchards
- Ringwood
- Ringwood East
- Ringwood North
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.