Acceptance and Commitment (ACT) Counselling in Croydon North, VIC
The tools I draw from are vast and include Acceptance and Commitment Therapy, Polyvagal Theory, Somatic Movement and Yoga, Pain Science and Breath Science.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the imp act of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
The tools I draw from are vast and include Acceptance and Commitment Therapy, Polyvagal Theory, Somatic Movement and Yoga, Pain Science and Breath Science.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the imp act of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
At Eastern Therapy Hub, we care about providing members of our community with a holistic approach to evidence-based therapy. We offer Psychology assessment, counselling, psychotherapy and art therapy treatments. We invite you to reach out today to explore our range of mental health services and how we can help support you or your child in achieving your goals. NDIS and private clients welcome.
At Eastern Therapy Hub, we care about providing members of our community with a holistic approach to evidence-based therapy. We offer Psychology assessment, counselling, psychotherapy and art therapy treatments. We invite you to reach out today to explore our range of mental health services and how we can help support you or your child in achieving your goals. NDIS and private clients welcome.
Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.
Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.
Mindful Living Counselling and Psychology
Counsellor, AMHSW
Verified Verified
Croydon North, VIC 3136
If you are struggling with the imp act of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the imp act of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
More Therapists Nearby
To support each person in my office, as the unique human they are, I am trained in a number of different therapeutic approaches, such as EMDR, CBT, ACT, DBT and parts work so that I can tailor my sessions to individual needs.
Hello! My name is Charlotte and I created Being Human Psychology to provide a space for each individual to feel heard, known and seen while exploring all the messy, beautiful and imperfect parts of being a human. I work from a space of curiosity, fostering an environment where laughter and tears can coexist. In particular I enjoy working with adult clients to address past hurts and childhood issues that contribute to long term difficulties, such as PTSD/CPTSD. As well as those experiencing anxiety, depression, stress, grief and loss, relationship difficulties and life transitions.
To support each person in my office, as the unique human they are, I am trained in a number of different therapeutic approaches, such as EMDR, CBT, ACT, DBT and parts work so that I can tailor my sessions to individual needs.
Hello! My name is Charlotte and I created Being Human Psychology to provide a space for each individual to feel heard, known and seen while exploring all the messy, beautiful and imperfect parts of being a human. I work from a space of curiosity, fostering an environment where laughter and tears can coexist. In particular I enjoy working with adult clients to address past hurts and childhood issues that contribute to long term difficulties, such as PTSD/CPTSD. As well as those experiencing anxiety, depression, stress, grief and loss, relationship difficulties and life transitions.
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I offer techniques around person-centred approaches, mindfulness and Acceptance and Commitment Therapy ( ACT) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation.
I offer techniques around person-centred approaches, mindfulness and Acceptance and Commitment Therapy ( ACT) and work with tools to help people gain confidence to improve their mental health.
People across the lifespan that suffer from anxiety, ADHD, ASD, wanting to improve in social skills and master emotional regulation.
Tend Mental Health - Dr Jessica Laird
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Heathmont, VIC 3135
My therapeutic toolkit includes EMDR, Schema Therapy, CBT for Eating Disorders, DBT, Acceptance and Commitment Therapy, Play Therapy, and family therapy.
Hi there, I'm Dr. Jessica Laird, director of Tend Mental Health & a dedicated, compassionate clinical psychologist committed to supporting children, young people, & women navigating the complexities of trauma, neurodivergence, anxiety/mood challenges, & eating disorders. I also support those who have endured sexual exploitation, abuse, & family violence. I offer neuroaffirming therapy & assessments (ADHD, Autism) & a gender-affirming space for people of all cultures & faiths. It is my privilege to walk alongside those seeking care.
My therapeutic toolkit includes EMDR, Schema Therapy, CBT for Eating Disorders, DBT, Acceptance and Commitment Therapy, Play Therapy, and family therapy.
Hi there, I'm Dr. Jessica Laird, director of Tend Mental Health & a dedicated, compassionate clinical psychologist committed to supporting children, young people, & women navigating the complexities of trauma, neurodivergence, anxiety/mood challenges, & eating disorders. I also support those who have endured sexual exploitation, abuse, & family violence. I offer neuroaffirming therapy & assessments (ADHD, Autism) & a gender-affirming space for people of all cultures & faiths. It is my privilege to walk alongside those seeking care.
Dr Sarah Morris
Psychologist, PsyBA - Clin. Psych
Verified Verified
Ringwood, VIC 3134
Waitlist for new clients
I use a variety of therapeutic approaches with my clients, such as CBT, Schema, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in ADHD, emotional regulation, interpersonal difficulties, Christian Ministry, anxiety, stress, trauma, and life transitions. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility. With a background in education and chaplaincy, I am passionate about helping men and women to flourish, bringing evidence-based wisdom, insight, and a down-to-earth, empathic style.
I use a variety of therapeutic approaches with my clients, such as CBT, Schema, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in ADHD, emotional regulation, interpersonal difficulties, Christian Ministry, anxiety, stress, trauma, and life transitions. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility. With a background in education and chaplaincy, I am passionate about helping men and women to flourish, bringing evidence-based wisdom, insight, and a down-to-earth, empathic style.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
I employ Mindfulness-based, and Somatic approaches, Internal Family Systems, Psychodrama, Compassion Focused Therapy, Adult Attachment Repair Therapy, Schema Therapy, Motivational Interviewing, CBT and ACT.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Croydon, VIC 3136 (Online Only)
I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) with clients.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) with clients.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self- acceptance; enhanced well-being; more satisfying relationships; and a more meaningful life.
We provide counselling and psychotherapy for individuals and couples, delivered by registered psychologists. We can help if you are experiencing: depression; anxiety; excessive stress; loss or grief; problems with conflict; distressing relationships; addictive behaviours; chronic pain; or traumatic memories. We aim to assist our clients not just to recover from mental health difficulties, but to also experience: greater self- acceptance; enhanced well-being; more satisfying relationships; and a more meaningful life.
Dylan Kerr
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ringwood, VIC 3134
Waitlist for new clients
I use a variety of therapeutic approaches with my clients, such as Schema, CBT, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in emotional regulation, interpersonal difficulties, trauma, anxiety and depression. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility, especially with understanding themselves, changing patterns that get in the way of life, and fostering healthier relationships.
I use a variety of therapeutic approaches with my clients, such as Schema, CBT, ACT, DBT and EMDR.
As a Clinical Psychologist, I enjoy working with lots of different types of clients. I have a special interest in emotional regulation, interpersonal difficulties, trauma, anxiety and depression. I enjoy working with individuals to help them move forwards and towards what matters to them with more confidence and flexibility, especially with understanding themselves, changing patterns that get in the way of life, and fostering healthier relationships.
I help families and students who are experiencing school stress due to unmet needs in the school environment for those who are neurodivergent or have experienced trauma. Using evidence based therapies such as: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy ( ACT), Somatic Experiencing, Mindful Self Compassion and Mindful Based Stress Reduction. Working as a neurodivergent affirming, trauma informed counsellor, I have a National Worker Screening check to work with NDIS participants with plan management, self management and combination plans. WWC, can work with Children +5YO
I help families and students who are experiencing school stress due to unmet needs in the school environment for those who are neurodivergent or have experienced trauma. Using evidence based therapies such as: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy ( ACT), Somatic Experiencing, Mindful Self Compassion and Mindful Based Stress Reduction. Working as a neurodivergent affirming, trauma informed counsellor, I have a National Worker Screening check to work with NDIS participants with plan management, self management and combination plans. WWC, can work with Children +5YO
Brooke uterlizes the following interventions within her practice; Sensorimotor Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness Based Therapies.
Brooke specializes in holistic trauma therapy and used a relational approach in order to help people feel comfortable, safe and understood. She acknowledges that people have their own internal resources to heal and that counselling is a tool used to support people to build upon these resources and identify their strengths and values. Brooke recognises that everyone is unique and the therapeutic modalities will differ for different needs. Brooke uses a neurobiological approach to treating trauma, understanding that often trauma is held in the body and often people need more than only words to be able to move through challenges.
Brooke uterlizes the following interventions within her practice; Sensorimotor Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy and Mindfulness Based Therapies.
Brooke specializes in holistic trauma therapy and used a relational approach in order to help people feel comfortable, safe and understood. She acknowledges that people have their own internal resources to heal and that counselling is a tool used to support people to build upon these resources and identify their strengths and values. Brooke recognises that everyone is unique and the therapeutic modalities will differ for different needs. Brooke uses a neurobiological approach to treating trauma, understanding that often trauma is held in the body and often people need more than only words to be able to move through challenges.
If I can be of assistance with helping to treat your mental health condition I encourage you to cont act our friendly reception team to make an appointment.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
If I can be of assistance with helping to treat your mental health condition I encourage you to cont act our friendly reception team to make an appointment.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 35 years experience who has a special interest in the assessment and treatment of ADHD and learning disability in children, adolescents and adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne.
Dr Steve Dawson (Ph.D. MAPS) is a clinical psychologist of over 35 years experience who has a special interest in the assessment and treatment of ADHD and learning disability in children, adolescents and adults. He also treats adults for depression, anxiety and stress using CBT, insight oriented approaches plus Acceptance and Commitment Therapy. His PhD thesis was on the neuropsychology of ADHD. He worked as a clinical neuropsychologist at Canberra Hospital and in academia at the University of Canberra along with private practice. He then worked for a number of years in Sydney before moving his private practice to Melbourne.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
I use ACT, CBT, narrative therapy and person centred therapy as appropriate for the client.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. My expertise areas are couples therapy, dugs and alcohol, trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
Our diverse team uses several evidence-based therapies, including Acceptance & Commitment Therapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy and Scheme Therapy (just to name a few!).
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Our diverse team uses several evidence-based therapies, including Acceptance & Commitment Therapy, Cognitive Behaviour Therapy (CBT), Narrative Therapy and Scheme Therapy (just to name a few!).
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Please do not hesitate to cont act me if you have any questions or would like to book an appointment.
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
Please do not hesitate to cont act me if you have any questions or would like to book an appointment.
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
See more therapy options for Croydon North
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Croydon North
- Bayswater
- Boronia
- Croydon
- Croydon Hills
- Croydon South
- Heathmont
- Kilsyth
- Mooroolbark
- Park Orchards
- Ringwood
- Ringwood East
- Ringwood North
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.