Counselling in Croydon Hills, VIC

Photo of Catherine Hluchanic, MPsych, PsyBA - Clin. Psych, Psychologist
Catherine Hluchanic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Croydon Hills, VIC 3136  (Online Only)
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
I am a registered clinical psychologist with experience working with a wide range of mental health conditions. I work primarily with concerns such as anxiety, depression, relationship difficulties, shame, guilt, and many other mental health issues. I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support. I also support many of my clients with conditions such as post-traumatic stress disorder, early life attachment trauma, and anxiety disorders.
(02) 4504 0393 View (02) 4504 0393
Photo of Erica Webb, ACA-L1, Counsellor
Erica Webb
Counsellor, ACA-L1
Verified Verified
Croydon Hills, VIC 3136
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the impact of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
Highly Sensitive Person (HSP)? If so, you're in the right place. I support fellow HSPs to navigate being sensitive in an often insensitive world. Whether you're experiencing anxiety, persistent tension, self-criticism or navigating the impact of life transitions, I'd be honoured to support you. Reclaim self care, foster a self-kind relationship, and feel more at peace in your body and mind.
(03) 8771 4667 View (03) 8771 4667
Photo of Janeeta Ray, PACFA, Psychotherapist
Janeeta Ray
Psychotherapist, PACFA
Verified Verified
Croydon Hills, VIC 3136
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
(03) 8797 2584 View (03) 8797 2584
Photo of Paulina Stanek - PS Counselling Services, ACA-L1, Counsellor
PS Counselling Services
Counsellor, ACA-L1
Verified Verified
Croydon Hills, VIC 3136
Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.
Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.
(03) 8203 5825 View (03) 8203 5825
Photo of Laura Viana Lopez - Momento Psychology, MPsych, PsyBA General, Psychologist
Momento Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Croydon Hills, VIC 3136
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
(03) 8771 4205 View (03) 8771 4205
Photo of Caroline Burrows - Mindful Living Counselling and Psychology, AMHSW, Counsellor
Mindful Living Counselling and Psychology
Counsellor, AMHSW
Verified Verified
Croydon Hills, VIC 3136
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
(03) 6146 3217 View (03) 6146 3217

More Therapists Nearby

Photo of Amanda Wiggs, AASW, Clinical Social Work/Therapist
Amanda Wiggs
Clinical Social Work/Therapist, AASW
Verified Verified
Bayswater, VIC 3153
I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles
I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles
(03) 8203 5988 View (03) 8203 5988
Photo of Kirsten Chalmers, MA, PsyBA Endorsed, Psychologist
Kirsten Chalmers
Psychologist, MA, PsyBA Endorsed
Verified Verified
Ringwood, VIC 3134
At myturn2talk Psychology, we specialize in providing neurodiversity-affirming assessments for adults with Autism and ADHD. We understand the unique perspectives of our clients and strive to offer clarity on their diagnoses. Our comprehensive assessments are designed to help you gain a deeper understanding of your neurodivergent traits, enhance personal relationships, and find effective ways to manage burnout. Once assessed, our clients gain exclusive access to tailored therapy sessions designed to address their unique needs. These therapy sessions are available only to those who have undergone our assessment process.
At myturn2talk Psychology, we specialize in providing neurodiversity-affirming assessments for adults with Autism and ADHD. We understand the unique perspectives of our clients and strive to offer clarity on their diagnoses. Our comprehensive assessments are designed to help you gain a deeper understanding of your neurodivergent traits, enhance personal relationships, and find effective ways to manage burnout. Once assessed, our clients gain exclusive access to tailored therapy sessions designed to address their unique needs. These therapy sessions are available only to those who have undergone our assessment process.
(03) 8203 5106 View (03) 8203 5106
Photo of Claudia G, AThR, Psychotherapist
Claudia G
Psychotherapist, AThR
Verified Verified
Ringwood, VIC 3134
Claudia facilitates group, individual and dyadic art therapy sessions with families, children, infants and adults. Claudia focuses on person - centered, strength based, and trauma informed perspectives. She integrates elements from a range of theory into her practice. Her interests include trauma research, neuroscience, holistic, and psychodynamic therapies such as gestalt therapy and Internal Family Systems Therapy. Claudia has most experience working with individuals experiencing trauma/ (symptoms), family violence, eating disorders, cPTSD/PTSD, sexual assault, with children, and Neurodivergent individuals.
Claudia facilitates group, individual and dyadic art therapy sessions with families, children, infants and adults. Claudia focuses on person - centered, strength based, and trauma informed perspectives. She integrates elements from a range of theory into her practice. Her interests include trauma research, neuroscience, holistic, and psychodynamic therapies such as gestalt therapy and Internal Family Systems Therapy. Claudia has most experience working with individuals experiencing trauma/ (symptoms), family violence, eating disorders, cPTSD/PTSD, sexual assault, with children, and Neurodivergent individuals.
(03) 7003 2134 View (03) 7003 2134
Photo of Margaret (Malgorzata) Karafilowska, MSc, PsyBA - Couns. Psych., Psychologist
Margaret (Malgorzata) Karafilowska
Psychologist, MSc, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Ringwood East, VIC 3135
Margaret is a Registered Psychologist and Board Approved Supervisor with a commitment to helping people find contentment and a sense of acceptance within themselves and their relationships. She works in a supportive and client centred way, and her practice is based in cognitive behavioural, schema therapy, and brief psychodynamic approaches. She is particularly interested in how people experience mental health concerns due to unhelpful interpersonal and behavioural patterns in their daily lives.
Margaret is a Registered Psychologist and Board Approved Supervisor with a commitment to helping people find contentment and a sense of acceptance within themselves and their relationships. She works in a supportive and client centred way, and her practice is based in cognitive behavioural, schema therapy, and brief psychodynamic approaches. She is particularly interested in how people experience mental health concerns due to unhelpful interpersonal and behavioural patterns in their daily lives.
(03) 8203 5668 View (03) 8203 5668
Photo of Natalie Greggor - Banksia Art Therapy - Natalie Greggor, PACFA, Psychotherapist
Banksia Art Therapy - Natalie Greggor
Psychotherapist, PACFA
Verified Verified
Ringwood North, VIC 3134
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
(03) 8400 0672 View (03) 8400 0672
Photo of Anugrah Bhagwat - Anugrah Bhagwat - Yellow Brick Counseling, MSc, PsyBA General, Psychologist
Anugrah Bhagwat - Yellow Brick Counseling
Psychologist, MSc, PsyBA General
Verified Verified
Ringwood, VIC 3134
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
(02) 4504 0193 View (02) 4504 0193
Photo of James Blaze, PsyBA General, Psychologist
James Blaze
Psychologist, PsyBA General
Verified Verified
Ringwood, VIC 3134
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
(03) 7052 9006 View (03) 7052 9006
Photo of Yuying Zhao (Chinese - English), MA, ACA-L2, Counsellor
Yuying Zhao (Chinese - English)
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Bayswater, VIC 3153
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
(03) 7500 5843 View (03) 7500 5843
Photo of Dr Danielle Orton-Lachlan, PsychD, PsyBA General, Psychologist
Dr Danielle Orton-Lachlan
Psychologist, PsychD, PsyBA General
Verified Verified
Ringwood, VIC 3134
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodiverse adults diagnosed later in life. Danielle lives in a neuodiverse household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodiverse adults diagnosed later in life. Danielle lives in a neuodiverse household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
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Photo of Tina Rakovic - Liberty Psychology Services, MPsych, PsyBA General, Psychologist
Liberty Psychology Services
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Ringwood, VIC 3134
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
Liberty Psychology Services offers NDIS and privately funded Psychology services. We cover a range of assessments, psychological interventions, counselling and group therapy which support both your NDIS & personal goals. Our therapists provide support to clients across the lifespan, including children, adolescents and adults. We also work collaboratively with families and carers. Our therapists work across the Barwon, West, East & South-East Melbourne regions. They are also able to offer telehealth services Australia-wide.
(03) 4240 4132 View (03) 4240 4132
Photo of Tracey Moroney, MA, PACFA, Psychotherapist
Tracey Moroney
Psychotherapist, MA, PACFA
Verified Verified
Heathmont, VIC 3135
I am a trauma informed counsellor who respectfully builds connection using attachment theory as my foundation. My passion for helping people was established in my formative career as an oncology nurse. I assist people safely unpack aspects of themselves and their lives, in the hope that this process creates the ingredients for self-awareness, self-compassion and growth. With an attitude of curiosity, I aim to provide a safe, nonjudgmental, and empathic space for each person to reflect upon their unique lived experience. Together we help to build a repertoire of resources to draw upon, to foster greater joy and meaning in one’s life.
I am a trauma informed counsellor who respectfully builds connection using attachment theory as my foundation. My passion for helping people was established in my formative career as an oncology nurse. I assist people safely unpack aspects of themselves and their lives, in the hope that this process creates the ingredients for self-awareness, self-compassion and growth. With an attitude of curiosity, I aim to provide a safe, nonjudgmental, and empathic space for each person to reflect upon their unique lived experience. Together we help to build a repertoire of resources to draw upon, to foster greater joy and meaning in one’s life.
(03) 8203 5417 View (03) 8203 5417
Photo of David Wing Kwan Wu, MPsych, PsyBA General, Psychologist
David Wing Kwan Wu
Psychologist, MPsych, PsyBA General
Verified Verified
Bayswater, VIC 3153
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
(03) 7500 5436 View (03) 7500 5436
Photo of Mel Kohle - Inspire Health and Medical , ACA-L2, Counsellor
Inspire Health and Medical
Counsellor, ACA-L2
Verified Verified
Croydon, VIC 3136
We understand the human mind and fostering emotional wellbeing is at the heart of what we do. People seek support on anxiety, depression, relationship issues, challenges associated with gender affirmation, eating disorders,trauma, ADHD/autism diagnosis and ongoing care. Goals include improving emotional regulation, enhancing coping skills, fostering healthier relationships and achieving a greater sense of well being and self awareness. Through collaboration and personalised care we thrive on providing better overall life satisfaction and quality of life.
We understand the human mind and fostering emotional wellbeing is at the heart of what we do. People seek support on anxiety, depression, relationship issues, challenges associated with gender affirmation, eating disorders,trauma, ADHD/autism diagnosis and ongoing care. Goals include improving emotional regulation, enhancing coping skills, fostering healthier relationships and achieving a greater sense of well being and self awareness. Through collaboration and personalised care we thrive on providing better overall life satisfaction and quality of life.
(03) 8203 5472 View (03) 8203 5472
Photo of Viviane Golan, PhD, AASW, Psychotherapist
Viviane Golan
Psychotherapist, PhD, AASW
Verified Verified
1 Endorsed
Mooroolbark, VIC 3138
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a wide range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a wide range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
(08) 9126 9057 View (08) 9126 9057

See more therapy options for Croydon Hills

How does your Counsellor compare?

Number of Counsellors in Croydon Hills, VIC

< 10

Counsellors in Croydon Hills, VIC who prioritize treating:

100% Anxiety
100% Coping Skills
100% Self Esteem
100% Stress
83% Depression
83% Emotional Disturbance
83% Women's Issues

Average years in practice

5 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
50% Other

How Counsellors in Croydon Hills, VIC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Croydon Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.