Sleep or Insomnia Counselling in Cranbourne, VIC

Photo of Angela Oldfield - Fresh Horizons Counselling, AMHSW, Clinical Social Work/Therapist
Fresh Horizons Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Cranbourne, VIC 3977
Hello, my name is Angela Oldfield and I am an accredited social worker and Level 4 counsellor, registered with the Australian Association of Social Workers and with the Australian Counselling Association, with the EMDR (Eye motion Desensitization Reprocessing) Association Australia and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace.
Hello, my name is Angela Oldfield and I am an accredited social worker and Level 4 counsellor, registered with the Australian Association of Social Workers and with the Australian Counselling Association, with the EMDR (Eye motion Desensitization Reprocessing) Association Australia and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace.
(03) 8203 5752 View (03) 8203 5752
Photo of Kay Wise, ACA-L2, Counsellor
Kay Wise
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Cranbourne, VIC 3977
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
(03) 5907 5000 View (03) 5907 5000
Photo of Winnie Lau - Bayside Counselling and Consultation (Seaford), MPsych, MAPS, Psychologist
Bayside Counselling and Consultation (Seaford)
Psychologist, MPsych, MAPS
Verified Verified
Cranbourne, VIC 3977
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
(03) 5907 5890 View (03) 5907 5890
Photo of Kirra Caldwell, MPsych, PsyBA Endorsed, Psychologist
Kirra Caldwell
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Cranbourne, VIC 3977
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
(03) 9068 6074 View (03) 9068 6074
Photo of Karthika Neduveli, ACA-L4, Counsellor
Karthika Neduveli
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Cranbourne, VIC 3977
I am have been a Counselling Practitioner since 2005. I am accredited as a ACA Level 4 member. I have masters degree in counselling and social work. My counselling experiences has helped me, develop a practice that is person-centered, collaborative and culturally attuned approach, with the sole focus on mental health and well being. In order to personalize therapy to individual needs, I use multimodal techniques to deliver interventions. I provide therapeutic interventions to manage overall impact of stress, anxiety, depression and trauma.
I am have been a Counselling Practitioner since 2005. I am accredited as a ACA Level 4 member. I have masters degree in counselling and social work. My counselling experiences has helped me, develop a practice that is person-centered, collaborative and culturally attuned approach, with the sole focus on mental health and well being. In order to personalize therapy to individual needs, I use multimodal techniques to deliver interventions. I provide therapeutic interventions to manage overall impact of stress, anxiety, depression and trauma.
0401 693 393 View 0401 693 393
Photo of Michelle Keir-Sanderson - Empowered Mind Counselling Service, ACA-L4, Counsellor
Empowered Mind Counselling Service
Counsellor, ACA-L4
Verified Verified
Cranbourne, VIC 3977
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
(03) 8771 5138 View (03) 8771 5138
Photo of Dylan Arnot, MPsych, PsyBA General, Psychologist
Dylan Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
Cranbourne, VIC 3977
I’m a coaching and performance psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD. I create a warm, compassionate and supportive space for clients to share challenges, values and aspirations. I find it a privilege to hear and support clients through difficult challenges and to work towards creating a life of value and meaning, whatever that looks like for each client.
I’m a coaching and performance psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD. I create a warm, compassionate and supportive space for clients to share challenges, values and aspirations. I find it a privilege to hear and support clients through difficult challenges and to work towards creating a life of value and meaning, whatever that looks like for each client.
(02) 5760 7685 View (02) 5760 7685
Photo of Judith Szucs - Soul Centered Healing, ACA-L4, Counsellor
Soul Centered Healing
Counsellor, ACA-L4
Verified Verified
Cranbourne, VIC 3977
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
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Photo of Emma Lowe, MA, PACFA, Psychotherapist
Emma Lowe
Psychotherapist, MA, PACFA
Verified Verified
Cranbourne, VIC 3977
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
(08) 9025 3270 View (08) 9025 3270
Photo of Melissa Rowe, AMHSW, Clinical Social Work/Therapist
Melissa Rowe
Clinical Social Work/Therapist, AMHSW
Verified Verified
Cranbourne, VIC 3977
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
(03) 5905 9745 View (03) 5905 9745
Photo of Adam Kreuzer - Adam Kreuzer | Registered Counsellor , ACA-L1, Counsellor
Adam Kreuzer | Registered Counsellor
Counsellor, ACA-L1
Verified Verified
Cranbourne, VIC 3977  (Online Only)
I create a safe and open space for my clients to therapeutically explore their issues, challenges and concerns. My ideal client is someone who is open to exploring the connections between their trauma and life experiences and how this has impacted their lives in positive and negative ways. I like to work with clients that are action and goal oriented, as I like to set homework tasks and brain training exercises to re-wire their thinking in a healthier and more functional way. I am very conversational and my clients like this approach to discussing areas of concern to them.
I create a safe and open space for my clients to therapeutically explore their issues, challenges and concerns. My ideal client is someone who is open to exploring the connections between their trauma and life experiences and how this has impacted their lives in positive and negative ways. I like to work with clients that are action and goal oriented, as I like to set homework tasks and brain training exercises to re-wire their thinking in a healthier and more functional way. I am very conversational and my clients like this approach to discussing areas of concern to them.
(03) 7020 2782 View (03) 7020 2782
Photo of Dr. Sunaina Seth - Clinical Psychologist, PsychD, PsyBA - Clin. Psych, Psychologist
Dr. Sunaina Seth - Clinical Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Cranbourne, VIC 3977
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
(03) 5905 7136 View (03) 5905 7136

More Therapists Nearby

Photo of Tanya Francois, ACA-L2, Counsellor
Tanya Francois
Counsellor, ACA-L2
Verified Verified
Berwick, VIC 3806
Welcome to a transformative journey towards a healthier and happier you! I offer you a holistic blend of counselling, hypnotherapy, and holistic coaching, all personalized to suit your unique needs. I specialize in helping clients navigate through life's challenges and achieve their personal goals. Whether you're struggling with anxiety, or depression, seeking to boost your self-belief, wanting to overcome your fears or phobias, relieve your pain, find relief from insomnia, lose weight or preminatly quit smoking. I’m ready to support you.
Welcome to a transformative journey towards a healthier and happier you! I offer you a holistic blend of counselling, hypnotherapy, and holistic coaching, all personalized to suit your unique needs. I specialize in helping clients navigate through life's challenges and achieve their personal goals. Whether you're struggling with anxiety, or depression, seeking to boost your self-belief, wanting to overcome your fears or phobias, relieve your pain, find relief from insomnia, lose weight or preminatly quit smoking. I’m ready to support you.
(03) 8771 5929 View (03) 8771 5929
Photo of Derek Tys - Cirrus Counselling , AMHSW, Clinical Social Work/Therapist
Cirrus Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dandenong, VIC 3175
Waitlist for new clients
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
(07) 5655 7541 View (07) 5655 7541
Photo of Brett Fernandez, MPsych, PsyBA - Clin. Psych, Psychologist
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Keysborough, VIC 3173
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
(03) 8771 5671 View (03) 8771 5671
Photo of Beenish Shahzad - Clin Psyc - People Psyc, MPsych, PsyBA - Clin. Psych, Psychologist
Beenish Shahzad - Clin Psyc - People Psyc
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Dandenong, VIC 3175
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
(03) 9133 0996 View (03) 9133 0996
Photo of Winnie Lau - Bayside Counselling & Consultation (Glen Waverley), MPsych, MAPS, Psychologist
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Seaford, VIC 3198
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
(03) 9034 6183 View (03) 9034 6183
Naomi Newton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkdale, VIC 3195
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
0412 227 455 View 0412 227 455
Photo of Vicki Trewin - WildFlowers Holistic Counselling, ACA-L1, Counsellor
WildFlowers Holistic Counselling
Counsellor, ACA-L1
Verified Verified
Sandhurst, VIC 3977
Here at WildFlowers Counselling, we take a holistic, person-centred approach to supporting & empowering women to discover & access their own inner wisdom enabling them to re-define their identity & live life to the fullest. Each woman is whole & complete & that all they need is within them right now. With compassion, care & little bit of fun, we encourage women to shine. We understand the importance of harnessing the connection between mind, body and spirit to achieve a sense of wholeness, purpose, abundance, resourcefulness & emotional wellness. Our aim is to ignite a new passion, energy & vitality into the lives of women.
Here at WildFlowers Counselling, we take a holistic, person-centred approach to supporting & empowering women to discover & access their own inner wisdom enabling them to re-define their identity & live life to the fullest. Each woman is whole & complete & that all they need is within them right now. With compassion, care & little bit of fun, we encourage women to shine. We understand the importance of harnessing the connection between mind, body and spirit to achieve a sense of wholeness, purpose, abundance, resourcefulness & emotional wellness. Our aim is to ignite a new passion, energy & vitality into the lives of women.
(03) 5909 9302 View (03) 5909 9302
Photo of Kyssanda Robinson - Holistic Counselling Services, ACA-L2, Counsellor
Kyssanda Robinson - Holistic Counselling Services
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Carrum Downs, VIC 3201
I’m a Registered Level 2 Counsellor with the Australian Counselling Association, Registered Clinical Hypnotherapist & Psychotherapist with the Australian Hypnotherapy Association, a registered Supervisor of Counsellors with the Australian Counselling Association and College of Supervisors, Certified Trauma Recovery Coach and Business Coach with my own private practice based in Victoria, Australia. This service provides Trauma Recovery Coaching, Counselling, Clinical Hypnotherapy and Psychotherapy services to improve your well-being and create a life you love to live.
I’m a Registered Level 2 Counsellor with the Australian Counselling Association, Registered Clinical Hypnotherapist & Psychotherapist with the Australian Hypnotherapy Association, a registered Supervisor of Counsellors with the Australian Counselling Association and College of Supervisors, Certified Trauma Recovery Coach and Business Coach with my own private practice based in Victoria, Australia. This service provides Trauma Recovery Coaching, Counselling, Clinical Hypnotherapy and Psychotherapy services to improve your well-being and create a life you love to live.
(08) 9126 9429 View (08) 9126 9429

See more therapy options for Cranbourne

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.