Gottman Method Counselling in Chadstone, VIC
![Photo of Jessica Spigler, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/d2673914-0bb9-46a9-8714-689f7f0c5111/1/320x400.jpeg)
Jessica Spigler
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Chadstone, VIC 3148
I am further training in the Gottman Method (Level 1) of couples therapy and I utilise Gottman interventions with couples.
Hi, I'm Jess and I approach therapy in a compassionate way where we will work together to find happiness, meaning and your authentic true self. I believe therapy can be a safe space to process and work through emotional distress and trauma whilst feeling heard, seen and understood. I have extensive experience and interest working in areas of attachment, crisis intervention, trauma, grief and emotional dysregulation as well as relationships with peers, colleagues, spouses and family members.
I am further training in the Gottman Method (Level 1) of couples therapy and I utilise Gottman interventions with couples.
Hi, I'm Jess and I approach therapy in a compassionate way where we will work together to find happiness, meaning and your authentic true self. I believe therapy can be a safe space to process and work through emotional distress and trauma whilst feeling heard, seen and understood. I have extensive experience and interest working in areas of attachment, crisis intervention, trauma, grief and emotional dysregulation as well as relationships with peers, colleagues, spouses and family members.
![Photo of Catherine Chan-Kwa - Soteria Consulting, MA, MAPS, Psychologist](https://photos.psychologytoday.com/99283b75-a757-4cce-9b15-ab00184b3e6c/2/320x400.jpeg)
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
![Photo of Kara Lee John, MA, PACFA, Counsellor](https://photos.psychologytoday.com/0f750de9-49ad-4bb8-add5-b440ba1826ba/2/320x400.jpeg)
I specialise in working with trauma clients and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
I specialise in working with trauma clients and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
![Photo of Vivek Mohan - Let's Talk Mate, ACA-L2, Counsellor](https://photos.psychologytoday.com/4d9210f8-1267-4fa6-9195-d936f634d63d/2/320x400.jpeg)
With years of experience in private practice, corrections, and community settings, I am a skilled Forensic Counsellor, Assessor, and Psychotherapist who has worked extensively with adolescents, adults, and families. As a member of the Australian Counselling Association (ACA), my focus is on helping people who are feeling overwhelmed and stressed, struggling with anxiety or depression, dealing with drug and alcohol use, or trying to support someone with substance use issues. I recognize that these challenges can be complex and multifaceted, and I customize therapy to meet your unique needs, drawing on a range of approaches.
With years of experience in private practice, corrections, and community settings, I am a skilled Forensic Counsellor, Assessor, and Psychotherapist who has worked extensively with adolescents, adults, and families. As a member of the Australian Counselling Association (ACA), my focus is on helping people who are feeling overwhelmed and stressed, struggling with anxiety or depression, dealing with drug and alcohol use, or trying to support someone with substance use issues. I recognize that these challenges can be complex and multifaceted, and I customize therapy to meet your unique needs, drawing on a range of approaches.
![Photo of Satya Debenham, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8c94415-ac94-46f9-b62f-f0a6eeb1bd4f/1/320x400.png)
House of Grace Therapy is a Christian private practice based in Melbourne and Online, supporting individuals, couples and families to heal, grow, and improve relationships. My therapy style balances warmth and nurturing with straightforwardness. This creates a safe space where uncomfortable emotions and truths are gently held, and grounded in a strong knowing of our potential for transformation. I integrate cognitive, emotional, somatic (body), and relational strategies to address different needs. Coaching is also used to work towards your goals, while making the most of your strengths.
House of Grace Therapy is a Christian private practice based in Melbourne and Online, supporting individuals, couples and families to heal, grow, and improve relationships. My therapy style balances warmth and nurturing with straightforwardness. This creates a safe space where uncomfortable emotions and truths are gently held, and grounded in a strong knowing of our potential for transformation. I integrate cognitive, emotional, somatic (body), and relational strategies to address different needs. Coaching is also used to work towards your goals, while making the most of your strengths.
![Photo of Cristian John Acciarito, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/dee9c89b-9953-4ac1-b67a-57bbe75c43c0/3/320x400.jpeg)
Cristian John Acciarito
Psychologist, MPsych, PsyBA General
Verified Verified
Chadstone, VIC 3148 (Online Only)
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
![Photo of Adiemus Seah, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/2a9f990b-3e48-46cf-9ef2-c8ed9a261075/1/320x400.jpeg)
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
![Photo of Kassandra Mourikis - Pleasure Centred Sexology](https://photos.psychologytoday.com/ae5e5a39-fb3e-44f0-ad48-3f7363c2cbd5/2/320x400.jpeg)
I’m a sex therapist offering online and in-person support in Hawthorn. I work with people to explore & prioritise pleasure, those who experience painful sex or pelvic pain, those who are disabled or chronically ill, people with lower desire, desire differences in relationships or arousal challenges. I support people to understand themselves better, realise their goals, develop curiosity, skills and more choice. I have a team of sexologists who work with me and together we support a wide range of issues. Visit my website to learn more about me and my team. Look forward to connecting with you!
I’m a sex therapist offering online and in-person support in Hawthorn. I work with people to explore & prioritise pleasure, those who experience painful sex or pelvic pain, those who are disabled or chronically ill, people with lower desire, desire differences in relationships or arousal challenges. I support people to understand themselves better, realise their goals, develop curiosity, skills and more choice. I have a team of sexologists who work with me and together we support a wide range of issues. Visit my website to learn more about me and my team. Look forward to connecting with you!
![Photo of Sylvie Braverman, PACFA, Psychotherapist](https://photos.psychologytoday.com/c7fa2a5f-52bc-4807-8dc5-f685c8f579cc/3/320x400.jpeg)
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic and Process Experiential Therapy, based on the Attachment and Identity theory. It also means that in therapy I prioritize focusing on identifying, connecting, expressing, and processing emotions in the hope of achieving authenticity and a sense of well-being. You may have learned to avoid and suppress your emotions or they may have been overwhelming you. In therapy, my aim is to support you in befriending and welcoming your emotions so they become a resource as they are meant to be and not a hindrance.
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic and Process Experiential Therapy, based on the Attachment and Identity theory. It also means that in therapy I prioritize focusing on identifying, connecting, expressing, and processing emotions in the hope of achieving authenticity and a sense of well-being. You may have learned to avoid and suppress your emotions or they may have been overwhelming you. In therapy, my aim is to support you in befriending and welcoming your emotions so they become a resource as they are meant to be and not a hindrance.
![Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist](https://photos.psychologytoday.com/35215698-f45f-4329-8f7a-fd5ef40e2933/1/320x400.jpeg)
I work with individuals & couples struggling with anxiety, low mood, trauma, intrusive thoughts & OCD, self-image or identity concerns, and relationship issues. These challenges often run deeper than they seem, sometimes rooted in early attachment issues, major life transitions, or grief - whether it’s the loss of a loved one, end of a relationship, or the fading of a dream. I'm also deeply committed to supporting those who experience marginalisation, isolation & those managing health problems like diabetes. Each person carries their own unique story, and so I believe in the importance of using an equally unique approach to therapy.
I work with individuals & couples struggling with anxiety, low mood, trauma, intrusive thoughts & OCD, self-image or identity concerns, and relationship issues. These challenges often run deeper than they seem, sometimes rooted in early attachment issues, major life transitions, or grief - whether it’s the loss of a loved one, end of a relationship, or the fading of a dream. I'm also deeply committed to supporting those who experience marginalisation, isolation & those managing health problems like diabetes. Each person carries their own unique story, and so I believe in the importance of using an equally unique approach to therapy.
More Therapists Nearby
![Photo of Naomi Rubinstein, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/4d96abd6-0f31-401c-8de1-049c2f92a3c5/3/320x400.jpeg)
Largely inspired by the Gottman method, I am deeply passionate about my clients, and their well-being is my top priority. My dedication stems from a boundless reservoir of energy and enthusiasm to assist them in any way I can. It's a symbiotic relationship; as I help my clients navigate their challenges and achieve their goals, their progress fuels my motivation even more. I firmly believe in the power of determination; where there's a will, there's always a pathway to success waiting to be discovered.
Largely inspired by the Gottman method, I am deeply passionate about my clients, and their well-being is my top priority. My dedication stems from a boundless reservoir of energy and enthusiasm to assist them in any way I can. It's a symbiotic relationship; as I help my clients navigate their challenges and achieve their goals, their progress fuels my motivation even more. I firmly believe in the power of determination; where there's a will, there's always a pathway to success waiting to be discovered.
![Photo of Rebekah Armstrong - Very Well Minded - Rebekah Armstrong, MC, PACFA, Psychotherapist](https://photos.psychologytoday.com/2f28ca3e-11f5-4096-8ddf-1587b70f6019/2/320x400.jpeg)
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Malvern East, VIC 3145
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
![Photo of Orly Miller, PsyBA General, Psychologist](https://photos.psychologytoday.com/16abb561-5b8c-4e1a-9d27-ad078cfcad6c/1/320x400.jpeg)
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
![Photo of Emma Gyeonghyang Song, ACA-L4, Counsellor](https://photos.psychologytoday.com/4c0ce4b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
![Photo of Ruth Eismontas, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/97924aef-3bd1-4604-bbeb-1e31e96eddb8/2/320x400.jpeg)
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
![Photo of Kyo Chung, ACA-L4, Counsellor](https://photos.psychologytoday.com/d78a9f91-6c1f-4079-9e81-ea5c4d63cd61/3/320x400.jpeg)
Mental and emotional wellbeing is essential for us to achieve our goals and be the best version of ourselves. Not understanding the functions of our emotions can lead to poor emotional regulation or ineffective communication. This can cause depression, anxiety and interpersonal difficulties. We sometimes develop unhelpful ways to cope with life's challenges. I can help you discover ways to decipher important information about our emotions so that you can learn to use it as a guide map to achieve your goals, and build fulfilling relationships.
Mental and emotional wellbeing is essential for us to achieve our goals and be the best version of ourselves. Not understanding the functions of our emotions can lead to poor emotional regulation or ineffective communication. This can cause depression, anxiety and interpersonal difficulties. We sometimes develop unhelpful ways to cope with life's challenges. I can help you discover ways to decipher important information about our emotions so that you can learn to use it as a guide map to achieve your goals, and build fulfilling relationships.
![Photo of Franco Greco - Your Psychologist, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/52932dff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
![Photo of Arti Mayan, PACFA, Counsellor](https://photos.psychologytoday.com/926ca09d-c2a9-4161-919c-960df371421c/3/320x400.jpeg)
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
![Photo of Lilian Rodan, ACA-L2, Counsellor](https://photos.psychologytoday.com/5cecff4d-0f97-495c-a7e4-ca79b6d88cc5/2/320x400.jpeg)
Welcome to a safe space where your journey towards personal growth begins. I'm Lilian Rodan, a compassionate counselor committed to guiding you through life's challenges with empathy and expertise. I specialise in grief, trauma, personal and family relationships, fertility issues and donor conception. Expect clarity, insights, and empowered steps toward positive transformation. My expertise encompasses family dynamics, fertility struggles, trauma healing, life transitions, sexual and gender identity, addiction, holistic wellness, and grief support. I provide general counselling and support to clients of all ages and backgrounds.
Welcome to a safe space where your journey towards personal growth begins. I'm Lilian Rodan, a compassionate counselor committed to guiding you through life's challenges with empathy and expertise. I specialise in grief, trauma, personal and family relationships, fertility issues and donor conception. Expect clarity, insights, and empowered steps toward positive transformation. My expertise encompasses family dynamics, fertility struggles, trauma healing, life transitions, sexual and gender identity, addiction, holistic wellness, and grief support. I provide general counselling and support to clients of all ages and backgrounds.
![Photo of Touraj Afshar, MSc, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/55361b35-e19e-4a13-b399-81950a80d6bf/1/320x400.png)
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
See more therapy options for Chadstone
Nearby Gottman Method Counsellors Searches for Chadstone
- Ashburton
- Bentleigh
- Burwood
- Camberwell
- Carnegie
- Clayton
- Glen Iris
- Malvern East
- Mount Waverley
- Murrumbeena
- Oakleigh
- Surrey Hills
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.