Somatic Counselling in Caulfield, VIC

Photo of Mary Kelly, MPsych, PsyBA - Clin. Psych, Psychologist
Mary Kelly
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Caulfield, VIC 3162
Mary uses therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness, somatic work, and supportive counselling.
Mary is a Clinical Psychologist (BSc (Hons), MClinPsych, MAPS), working with adults at Humans Being Counselling. She has experience working in both private and government settings with clients across the lifespan. Mary provides a flexible and collaborative approach, and draws on various evidenced based therapies and holistic skills and practices. She aspires to work with clients to achieve a better understanding of themselves, and meet their personal therapy goals. Her areas of interest include anxiety, depression, stress, life transitions, adjustment difficulties, relationship issues, and grief and loss.
Mary uses therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness, somatic work, and supportive counselling.
Mary is a Clinical Psychologist (BSc (Hons), MClinPsych, MAPS), working with adults at Humans Being Counselling. She has experience working in both private and government settings with clients across the lifespan. Mary provides a flexible and collaborative approach, and draws on various evidenced based therapies and holistic skills and practices. She aspires to work with clients to achieve a better understanding of themselves, and meet their personal therapy goals. Her areas of interest include anxiety, depression, stress, life transitions, adjustment difficulties, relationship issues, and grief and loss.
(03) 9118 9057 View (03) 9118 9057
Photo of Jessica Glaser - One Another , MA, AThR, Psychotherapist
One Another
Psychotherapist, MA, AThR
Verified Verified
Caulfield, VIC 3162
Using a person centred approach, we draw from various frameworks such as Art Therapy, Play Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
Using a person centred approach, we draw from various frameworks such as Art Therapy, Play Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
(03) 7003 2915 View (03) 7003 2915
Photo of Ronnie Adamowicz, MA, PACFA, Psychotherapist
Ronnie Adamowicz
Psychotherapist, MA, PACFA
Verified Verified
Caulfield, VIC 3162
I integrate traditional psychotherapy with somatic experiential therapies, providing a holistic approach.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
I integrate traditional psychotherapy with somatic experiential therapies, providing a holistic approach.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
(03) 7037 6993 View (03) 7037 6993
Photo of Orly Miller, PsyBA General, Psychologist
Orly Miller
Psychologist, PsyBA General
Verified Verified
Caulfield, VIC 3162  (Online Only)
I am a psychologist in clinical practice dedicated to supporting healing and holistic wellbeing. I work with individuals and couples, providing support for a range of challenges and guiding you on your path to growth. My approach centres on creating a safe, nurturing environment where you can openly explore your concerns. I am committed to helping you navigate difficulties, cultivate resilience, and move toward a more fulfilling life.
I am a psychologist in clinical practice dedicated to supporting healing and holistic wellbeing. I work with individuals and couples, providing support for a range of challenges and guiding you on your path to growth. My approach centres on creating a safe, nurturing environment where you can openly explore your concerns. I am committed to helping you navigate difficulties, cultivate resilience, and move toward a more fulfilling life.
(03) 7003 2040 View (03) 7003 2040
Photo of Laura Solis, PACFA, Psychotherapist
Laura Solis
Psychotherapist, PACFA
Verified Verified
Caulfield, VIC 3162
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
(03) 7003 2501 View (03) 7003 2501
Photo of Clarissa Martinez, MC, ACA-L4, Counsellor
Clarissa Martinez
Counsellor, MC, ACA-L4
Verified Verified
Caulfield, VIC 3162
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton, www.ruclaptyltd.com. The services I provide is an integrative mixture of Kinesiology, Counselling and Neurofeedback therapy.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I work one on one with adults at my practice located in Brighton, www.ruclaptyltd.com. The services I provide is an integrative mixture of Kinesiology, Counselling and Neurofeedback therapy.
(03) 7003 2286 View (03) 7003 2286
Photo of Lilian Rodan, ACA-L2, Counsellor
Lilian Rodan
Counsellor, ACA-L2
Verified Verified
Caulfield, VIC 3162
Lilian is an experienced counselor committed to guiding you through life's challenges with empathy and expertise. She has a strong ability to relate to others with compassion and a genuine understanding of what it means to be human. Working with Lilian, you can expect clarity and empowered steps toward positive transformation. Through your time together you will form a clearer sense of yourself and your situation, as well as become equipped with the tools you need to maintain your mental health and guidance towards your own insights.
Lilian is an experienced counselor committed to guiding you through life's challenges with empathy and expertise. She has a strong ability to relate to others with compassion and a genuine understanding of what it means to be human. Working with Lilian, you can expect clarity and empowered steps toward positive transformation. Through your time together you will form a clearer sense of yourself and your situation, as well as become equipped with the tools you need to maintain your mental health and guidance towards your own insights.
(03) 7037 6917 View (03) 7037 6917
Photo of Rachel Cliffe, AMHSW, Clinical Social Work/Therapist
Rachel Cliffe
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Caulfield, VIC 3162
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
(03) 7003 2238 View (03) 7003 2238
Photo of Dr Geoffrey Newbegin, PsychD, PsyBA General, Psychologist
Dr Geoffrey Newbegin
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Caulfield, VIC 3162
With over two decades of clinical experience, my therapeutic approach involves a combination of the modalities outlined below. The underpinning nature of my work comes from an existential perspective where the nature of one’s experience and meaning are examined. Essentially we try to make sense of our surroundings, trying to understand ourselves, other people, and their place in the world. This view of ourselves is created by the influences of time, place, culture, society and family. These influences and experiences help in shaping the character and personalities of ourselves as individuals but also our place in this world.
With over two decades of clinical experience, my therapeutic approach involves a combination of the modalities outlined below. The underpinning nature of my work comes from an existential perspective where the nature of one’s experience and meaning are examined. Essentially we try to make sense of our surroundings, trying to understand ourselves, other people, and their place in the world. This view of ourselves is created by the influences of time, place, culture, society and family. These influences and experiences help in shaping the character and personalities of ourselves as individuals but also our place in this world.
(03) 7003 2368 View (03) 7003 2368
Photo of Kara Lee John, MA, PACFA, Counsellor
Kara Lee John
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Caulfield, VIC 3162
I specialise in working with trauma clients and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
I specialise in working with trauma clients and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
(03) 7500 5629 View (03) 7500 5629
Photo of Christina von Cohausen, MA, PsyBA - Couns. Psych., Psychologist
Christina von Cohausen
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Caulfield, VIC 3162
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
(03) 7003 2187 View (03) 7003 2187
Photo of Pan Lookhanumanjao, ACA-L2, Counsellor
Pan Lookhanumanjao
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Caulfield, VIC 3162
I am a compassionate Culturally And Linguistically Diverse (CALD) counsellor who truly listens with respect and tailors psychotherapies according to my client's strengths. I work hard to empower all my clients to be more resilient and independent at the end of therapy and I am proud to have helped a long list of clients achieve their personal goals. I also have casework experience in which I can help facilitate you to suitable welfare services in your area to help enhance your personal wellbeing and safety. There is never an issue too small to work on if it affects your everyday living.
I am a compassionate Culturally And Linguistically Diverse (CALD) counsellor who truly listens with respect and tailors psychotherapies according to my client's strengths. I work hard to empower all my clients to be more resilient and independent at the end of therapy and I am proud to have helped a long list of clients achieve their personal goals. I also have casework experience in which I can help facilitate you to suitable welfare services in your area to help enhance your personal wellbeing and safety. There is never an issue too small to work on if it affects your everyday living.
(03) 7003 2666 View (03) 7003 2666
Photo of Tim Clark, PACFA, Psychotherapist
Tim Clark
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Caulfield, VIC 3162
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
(03) 9068 5168 View (03) 9068 5168

More Therapists Nearby

Photo of Lucy Hampson, PACFA, Psychotherapist
Lucy Hampson
Psychotherapist, PACFA
Verified Verified
4 Endorsed
Balaclava, VIC 3183
I can help you find relief by integrating somatic & mind-body therapeutic practices.
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
I can help you find relief by integrating somatic & mind-body therapeutic practices.
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
(03) 7500 5200 View (03) 7500 5200
Photo of Lou Cooper, PsychD, PsyBA Endorsed, Psychologist
Lou Cooper
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Prahran, VIC 3181
Louise Cooper and Talking Emotions associates are experienced in Emotion Focused Therapy as well as CBT, ACT and Mindfulness and work with a range of specialist client groups and conditions (anxiety, depression, LGBTI, Parkinson's, relationships, somatic symptoms and trauma).
Our emotions tell a story, they direct our actions. But unless we are aware of how they influence what we do, they can often get in the way. Lou invites you to listen not only to the story that comes from your head, but also to what your body has to say. Developing greater awareness of your emotional experience and the skills to manage it can be the springboard to creating healthier relationships with self and others, and lead to a more productive life.
Louise Cooper and Talking Emotions associates are experienced in Emotion Focused Therapy as well as CBT, ACT and Mindfulness and work with a range of specialist client groups and conditions (anxiety, depression, LGBTI, Parkinson's, relationships, somatic symptoms and trauma).
Our emotions tell a story, they direct our actions. But unless we are aware of how they influence what we do, they can often get in the way. Lou invites you to listen not only to the story that comes from your head, but also to what your body has to say. Developing greater awareness of your emotional experience and the skills to manage it can be the springboard to creating healthier relationships with self and others, and lead to a more productive life.
(03) 9069 9581 View (03) 9069 9581
Photo of Helen Werts - RMB Psychology, MPsych, MAPS, Psychologist
RMB Psychology
Psychologist, MPsych, MAPS
Verified Verified
Armadale, VIC 3143
Whilst it is only natural to avoid that which hurts us, wei titrate the therapeutic work to a pace that your nervous system tolerates, as we rewire your brain and heal your nervous system from the somatic memories it has carried.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am an Accredited EMDR Practitioner (Consultant in training), Internal Family Systems Therapist (Level 2-Addictions), and a Somatic Experiencing Practitioner (in training Advanced). I have also been a Program Assistant on IFSI trainings in Australia.
Whilst it is only natural to avoid that which hurts us, wei titrate the therapeutic work to a pace that your nervous system tolerates, as we rewire your brain and heal your nervous system from the somatic memories it has carried.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am an Accredited EMDR Practitioner (Consultant in training), Internal Family Systems Therapist (Level 2-Addictions), and a Somatic Experiencing Practitioner (in training Advanced). I have also been a Program Assistant on IFSI trainings in Australia.
(03) 8372 0563 View (03) 8372 0563
Photo of Kenneth Love - Kenneth Love - People Psychology, MPsych, PsyBA General, Psychologist
Kenneth Love - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Brighton, VIC 3186  (Online Only)
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
(03) 9133 0996 View (03) 9133 0996
Photo of Leigh Milne - People Psychology, PsyBA General, Psychologist
Leigh Milne - People Psychology
Psychologist, PsyBA General
Verified Verified
Brighton, VIC 3186
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
(03) 7003 2164 View (03) 7003 2164
Photo of Jessica Louise Hall, Psychotherapist
Jessica Louise Hall
Psychotherapist
Verified Verified
Elwood, VIC 3184
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection.
I am a Holistic counselor and Psychotherapist specializing in Somatic therapy. I work in a 1-1 therapeutic setting, run online workshops, and facilitate women's circles and embodied movement classes. My work is aimed at helping clients unravel disempowering beliefs, painful narratives, cultural conditioning & trauma that prevents them from living a fully expressed life. I weave together the many different healing modalities I have studied over the past ten years. (Inc studies in women’s health, yoga, embodiment, counseling, somatic therapy, and psychotherapy)
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection.
I am a Holistic counselor and Psychotherapist specializing in Somatic therapy. I work in a 1-1 therapeutic setting, run online workshops, and facilitate women's circles and embodied movement classes. My work is aimed at helping clients unravel disempowering beliefs, painful narratives, cultural conditioning & trauma that prevents them from living a fully expressed life. I weave together the many different healing modalities I have studied over the past ten years. (Inc studies in women’s health, yoga, embodiment, counseling, somatic therapy, and psychotherapy)
(03) 7003 2836 View (03) 7003 2836
Photo of Janelle Shaw, Counsellor
Janelle Shaw
Counsellor
Verified Verified
Brighton, VIC 3186  (Online Only)
My work is a unique synthesis of embodied self awareness, self inquiry, applied wisdom, evidence based tools & techniques, emotional education, tools for conscious-relating & somatic practice.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
My work is a unique synthesis of embodied self awareness, self inquiry, applied wisdom, evidence based tools & techniques, emotional education, tools for conscious-relating & somatic practice.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
(08) 6801 2370 View (08) 6801 2370

See more therapy options for Caulfield

Somatic Counsellors

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.