Sleep or Insomnia Counselling in Carnegie, VIC
Zarina believes in a holistic approach, integrating psychological support with an understanding of the physical and emotional aspects of health. Zarina’s goal is to empower individuals to gain skills in fostering resilience and build tools to manage distress. Zarina provides a supportive, non-judgmental space where clients feel safe to explore their emotions, develop coping strategies, and foster greater self-understanding.
Zarina believes in a holistic approach, integrating psychological support with an understanding of the physical and emotional aspects of health. Zarina’s goal is to empower individuals to gain skills in fostering resilience and build tools to manage distress. Zarina provides a supportive, non-judgmental space where clients feel safe to explore their emotions, develop coping strategies, and foster greater self-understanding.
James is a General Psychologist and Couples Therapist. He has completed his Bachelor of Psychology (with Honours), and also holds a Bachelor of Business Management. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations. James offers a therapeutic relationship that provides a secure place of appreciation, challenge, change, and value. He runs an evidence-based practice focusing on practical solutions towards client goals.
James is a General Psychologist and Couples Therapist. He has completed his Bachelor of Psychology (with Honours), and also holds a Bachelor of Business Management. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations. James offers a therapeutic relationship that provides a secure place of appreciation, challenge, change, and value. He runs an evidence-based practice focusing on practical solutions towards client goals.
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Carnegie, VIC 3163
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Hi, I'm Kate, an experienced Clinical Psychologist who is passionate about empowering children, teens and their families to navigate emotional challenges, harness their strengths and develop new skills for a brighter, more resilient future. I have extensive experience in private and public mental health settings and have been privileged to work with children and teens who are struggling with a broad range of emotional, social, behavioural, developmental and/or relational difficulties.
Hi, I'm Kate, an experienced Clinical Psychologist who is passionate about empowering children, teens and their families to navigate emotional challenges, harness their strengths and develop new skills for a brighter, more resilient future. I have extensive experience in private and public mental health settings and have been privileged to work with children and teens who are struggling with a broad range of emotional, social, behavioural, developmental and/or relational difficulties.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Gigi Tsui I Mindflow Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Carnegie, VIC 3163
Gigi is a registered Educational & Developmental Psychologist. Gigi completed her Master of Educational and Developmental Psychology at the University of Melbourne. Gigi is passionate about supporting adolescents and adults of all neurotypes using a holistic and strength-based approach. Gigi is experienced in conducting comprehensive psycho-educational and neurodevelopmental (Autism, ADHD) assessments for young people and adults.
Gigi is a registered Educational & Developmental Psychologist. Gigi completed her Master of Educational and Developmental Psychology at the University of Melbourne. Gigi is passionate about supporting adolescents and adults of all neurotypes using a holistic and strength-based approach. Gigi is experienced in conducting comprehensive psycho-educational and neurodevelopmental (Autism, ADHD) assessments for young people and adults.
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
More Therapists Nearby
Phoebe Newman
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Malvern East, VIC 3145
Waitlist for new clients
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Having a restful night's sleep is blissful.
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
Dr Mel Bertino Worksafe & TAC Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Caulfield, VIC 3162
I specialize in treating adult clients who have had motor vehicle injury or workplace injury and who have PTSD and/or chronic pain as a result. I charge no additional out of pocket costs for TAC or Worksafe clients. I have extensive experience with treating TAC and Worksafe clients for PTSD, anxiety relating to the accident, persistent pain following the accident, and often with related stress, sleep, relationship and/or mood problems. I also see Medicare clients with similar presenting concerns.
I specialize in treating adult clients who have had motor vehicle injury or workplace injury and who have PTSD and/or chronic pain as a result. I charge no additional out of pocket costs for TAC or Worksafe clients. I have extensive experience with treating TAC and Worksafe clients for PTSD, anxiety relating to the accident, persistent pain following the accident, and often with related stress, sleep, relationship and/or mood problems. I also see Medicare clients with similar presenting concerns.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I offer treatment for anxiety disorders (panic disorder, illness anxiety, generalised anxiety, social phobia), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with 27 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Caulfield North, VIC 3161
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I provide evidence-based treatment for adults (18 and over) experiencing: Stress, worry, anxiety, panic attacks, depression, burnout, addictive behaviours, obsessive-compulsive disorder, health/illness anxiety, insomnia, self-criticism, low self-esteem, life transitions, and adjustment difficulties.
Pear Tree Therapies is the solo private practice of Joanna (‘Jo’) Skewes, a psychologist. I tailor my approach, pace and the goals of therapy according to the needs and preferences of each person I see. This includes the concerns clients wish to address at this time, whether that be improvement in immediate symptoms or problems, and/or working on underlying issues or life experiences whose impact is interfering with mental health and wellbeing in the present.
I provide evidence-based treatment for adults (18 and over) experiencing: Stress, worry, anxiety, panic attacks, depression, burnout, addictive behaviours, obsessive-compulsive disorder, health/illness anxiety, insomnia, self-criticism, low self-esteem, life transitions, and adjustment difficulties.
Pear Tree Therapies is the solo private practice of Joanna (‘Jo’) Skewes, a psychologist. I tailor my approach, pace and the goals of therapy according to the needs and preferences of each person I see. This includes the concerns clients wish to address at this time, whether that be improvement in immediate symptoms or problems, and/or working on underlying issues or life experiences whose impact is interfering with mental health and wellbeing in the present.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, borderline personality disorder, depression, sleep and insomnia issues, relationship problems, life transitions, addiction and stress. She is passionate about supporting teenagers (17-years and above) and adults to understand their emotional problems and improve their mental wellbeing.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 6-years experience working with a wide range of presentations in community and private mental health sectors, with a focus on anxiety and related disorders, borderline personality disorder, depression, sleep and insomnia issues, relationship problems, life transitions, addiction and stress. She is passionate about supporting teenagers (17-years and above) and adults to understand their emotional problems and improve their mental wellbeing.
Dr Jessica Simons
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Glen Iris, VIC 3146 (Online Only)
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Chadstone, VIC 3148
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
See more therapy options for Carnegie
Nearby Sleep or Insomnia Counsellors Searches for Carnegie
- Ashburton
- Bentleigh
- Bentleigh East
- Caulfield East
- Caulfield South
- Chadstone
- Glen Huntly
- Glen Iris
- Malvern East
- McKinnon
- Oakleigh
- Ormond
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.