Life Coaching Counselling in Carlton, VIC
I have over 13 years of experience and use a variety of therapeutic modalities to support individuals build a meaningful and connected life.
My approach to therapy is progressive and inclusive. I am passionate about working with clients to build a sense of curiosity, flexibility and resilience. If you are keen to build self-understanding, connection to others, or joy in the everyday, we may be a great fit. I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events. My approach to each client is holistic and evidence-based; I am to nurture individual strengths while also addressing areas of need.
I have over 13 years of experience and use a variety of therapeutic modalities to support individuals build a meaningful and connected life.
My approach to therapy is progressive and inclusive. I am passionate about working with clients to build a sense of curiosity, flexibility and resilience. If you are keen to build self-understanding, connection to others, or joy in the everyday, we may be a great fit. I have a special interest in working with the LGBTQIA+ community, individuals navigating life changes, as well as adults who have experienced trauma - attachment based or following difficult life events. My approach to each client is holistic and evidence-based; I am to nurture individual strengths while also addressing areas of need.
I am a psychologist, counsellor and life coach.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
I am a psychologist, counsellor and life coach.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
I understand that sometimes life can be difficult, maybe things did not go the way you planned or expected them to go, you don't feel understood, you feel hurt, you lost someone, or you feel lost in life.
As someone who had a lived experience of severe anxiety, I understand that little things can easily overwhelm you. Simple things can be difficult to do without expending so much nervous energy that by the end you feel so drained and exhausted. Sometimes to feel better and in control, or even to overcome, you might simply need a listening ear or someone to guide and empower you to make decisions or simply someone to encourage you on and push through, I may be able to help you with that.
I understand that sometimes life can be difficult, maybe things did not go the way you planned or expected them to go, you don't feel understood, you feel hurt, you lost someone, or you feel lost in life.
As someone who had a lived experience of severe anxiety, I understand that little things can easily overwhelm you. Simple things can be difficult to do without expending so much nervous energy that by the end you feel so drained and exhausted. Sometimes to feel better and in control, or even to overcome, you might simply need a listening ear or someone to guide and empower you to make decisions or simply someone to encourage you on and push through, I may be able to help you with that.
We all encounter moments of stress, anxiety, and uncertainty in life. Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
We all encounter moments of stress, anxiety, and uncertainty in life. Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
Whether you're inhabiting a dark place in life, or are simply curious to explore and further develop yourself in this one precious life, please don't hesitate to reach out for a free phone consult :-).
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Whether you're inhabiting a dark place in life, or are simply curious to explore and further develop yourself in this one precious life, please don't hesitate to reach out for a free phone consult :-).
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
People come to therapy for all different reasons; some may want to explore and learn a bit more about themselves in a new way, while some people may have more urgent or specific needs they are looking for support with. If life is feeling a bit overwhelming at the moment and perhaps you aren't quite sure why, it may be a good time to seek therapy. Together and at your own pace, we will co-create a safe container to explore what is bringing you here in a way that helps not only solve problems but also to become a better problem solver.
People come to therapy for all different reasons; some may want to explore and learn a bit more about themselves in a new way, while some people may have more urgent or specific needs they are looking for support with. If life is feeling a bit overwhelming at the moment and perhaps you aren't quite sure why, it may be a good time to seek therapy. Together and at your own pace, we will co-create a safe container to explore what is bringing you here in a way that helps not only solve problems but also to become a better problem solver.
Overwhelmed? I have lived experience and extensive knowledge of the complexities of ADHD, Sensory Processing, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective and understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It finally paid off, & I hope it can help you. I am now treated/mentored/supervised and trained by the MVPs in ADHD & Autism & its many comorbidities. I do not refuse vulnerable & complex clients; I used to be one.
Overwhelmed? I have lived experience and extensive knowledge of the complexities of ADHD, Sensory Processing, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective and understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It finally paid off, & I hope it can help you. I am now treated/mentored/supervised and trained by the MVPs in ADHD & Autism & its many comorbidities. I do not refuse vulnerable & complex clients; I used to be one.
I am experienced in a wide range of presentations including anxiety, depression, grief, life transitions and stress.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
I am experienced in a wide range of presentations including anxiety, depression, grief, life transitions and stress.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
I do not see therapy as a mere fix for what's broken; rather, it explores the intricate language spoken by the psyche and body in daily life.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
I do not see therapy as a mere fix for what's broken; rather, it explores the intricate language spoken by the psyche and body in daily life.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
So many concerns come from overthinking & believing what we think too often. So many concerns come from overthinking & believing what we think too often. Circumstances can be challenging/overwhelming. We can become depressed/anxious, which can affect relationships; especially after recent/past traumatic experiences, or distressing/unsupportive family relationships, which can negatively affect our ability to cope, & our view of ourselves & our place in the world. Mindfulness-based cognitive behaviour therapy (ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
Coping demands life on life's terms: presence, attentiveness & availability to ourselves, our relationships & the needs & values that sustain both; a better ability to live with ourselves - 'going with' not 'in resistance to' life's challenges.
So many concerns come from overthinking & believing what we think too often. So many concerns come from overthinking & believing what we think too often. Circumstances can be challenging/overwhelming. We can become depressed/anxious, which can affect relationships; especially after recent/past traumatic experiences, or distressing/unsupportive family relationships, which can negatively affect our ability to cope, & our view of ourselves & our place in the world. Mindfulness-based cognitive behaviour therapy (ACT/CBT/Schema Therapy/MET) can effectively address unhelpful patterns of thinking & behaviour.
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Her professional experiences are enriched by her identity as a first-generation immigrant, raising three cross-cultural children and navigating significant life changes.
Cecilia has an extensive 30-year career spanning the public sector, business, and education. She holds two Master's degrees (from Melbourne Business School and Macquarie University), before she earned a Graduate Diploma in Counselling and Psychotherapy, becoming a qualified mental health practitioner. Cecilia在取得澳洲心理咨询师从业执照之前,已经拥有两个硕士学位(墨尔本商学院的MBA和麦考瑞大学的应用金融硕士)。Cecilia拥有政府部门,商业咨询和教育领域的三十年的工作经验,她接受过聚焦疗法、情绪聚焦疗法、接纳与承诺疗法、解决方案聚焦短期治疗,和心理剧等多种疗法的培训。 Cecila曾担任Wesely College中学的心理辅导老师, 为学生提供和一对一咨询,心理健康教学,并开始为家长提供在线心理支持小组服务。Cecilia的丰富的生活工作阅历,坚实的专业背景,以及作为三个跨文化的孩子的母亲,让她对成长和教育具有独特的见解。
Her professional experiences are enriched by her identity as a first-generation immigrant, raising three cross-cultural children and navigating significant life changes.
Cecilia has an extensive 30-year career spanning the public sector, business, and education. She holds two Master's degrees (from Melbourne Business School and Macquarie University), before she earned a Graduate Diploma in Counselling and Psychotherapy, becoming a qualified mental health practitioner. Cecilia在取得澳洲心理咨询师从业执照之前,已经拥有两个硕士学位(墨尔本商学院的MBA和麦考瑞大学的应用金融硕士)。Cecilia拥有政府部门,商业咨询和教育领域的三十年的工作经验,她接受过聚焦疗法、情绪聚焦疗法、接纳与承诺疗法、解决方案聚焦短期治疗,和心理剧等多种疗法的培训。 Cecila曾担任Wesely College中学的心理辅导老师, 为学生提供和一对一咨询,心理健康教学,并开始为家长提供在线心理支持小组服务。Cecilia的丰富的生活工作阅历,坚实的专业背景,以及作为三个跨文化的孩子的母亲,让她对成长和教育具有独特的见解。
Michael came to study psychology as a mature age student, completing his studies part time at Swinburne and Victoria University during the 80’s and 90’s. He believes that coaching, counselling or psychotherapy needs to be tailored to each individual. This has led him to develop skills in a number of different approaches over his twenty years in practice. Growing up in a Victorian country town in the middle of last century he experienced both the State and Catholic school systems before serving as an officer in the Royal Australian Navy during the Vietnam era.
Michael came to study psychology as a mature age student, completing his studies part time at Swinburne and Victoria University during the 80’s and 90’s. He believes that coaching, counselling or psychotherapy needs to be tailored to each individual. This has led him to develop skills in a number of different approaches over his twenty years in practice. Growing up in a Victorian country town in the middle of last century he experienced both the State and Catholic school systems before serving as an officer in the Royal Australian Navy during the Vietnam era.
Mai Linh Ngo-Nguyen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Carlton, VIC 3053 (Online Only)
My specialties include anxiety, depression, complex trauma and stress-related concerns, people in transitional life phases & humans experiencing intimacy/relational issues.
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
My specialties include anxiety, depression, complex trauma and stress-related concerns, people in transitional life phases & humans experiencing intimacy/relational issues.
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
Stephanie Louise
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Carlton, VIC 3053
Stephanie is a Director and co-founder of Connected Minds Psychology, a Research Fellow at Swinburne University and a Clinical Psychologist. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
Stephanie is a Director and co-founder of Connected Minds Psychology, a Research Fellow at Swinburne University and a Clinical Psychologist. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. With a PhD in mindfulness for mental health, Stephanie's practice has a strong focus on increasing wellbeing and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style.
Melanie (she/her) believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients make sense of their experiences and reach their goals. Her therapy is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style.
Melanie (she/her) believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients make sense of their experiences and reach their goals. Her therapy is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
skill, coaching, problem solving, strategies, etc.
Accepting new clients! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
skill, coaching, problem solving, strategies, etc.
Accepting new clients! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence based practices. My work is informed by mindfulness, attachment theory, schema therapy, family systems theory, and science. High achievers can appear to be fine on the outside but harbour problems on the inside that they know are impacting their personal lives. Therapy is a safe space to address subtle, chronic, and even complex mental health concerns. Many clients can recognise patterns in their mental health.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
If you are looking for help, you are probably finding it difficult to navigate or overcome a specific difficulty or a challenging period of your life.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
If you are looking for help, you are probably finding it difficult to navigate or overcome a specific difficulty or a challenging period of your life.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
See more therapy options for Carlton
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.