Hypnotherapists in Brunswick, VIC

Photo of Julie Donnelly, ACA-L2, Counsellor
Julie Donnelly
Counsellor, ACA-L2
Verified Verified
Brunswick, VIC 3056
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
(03) 8566 7760 View (03) 8566 7760
Photo of Josh Sasai - Josh Sasai - Wisdom Psychotherapy, AMHSW, Clinical Social Work/Therapist
Josh Sasai - Wisdom Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
Hi, my name is Josh. I specialise in working with clients with trauma (C/PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.
(03) 9010 5025 View (03) 9010 5025
Photo of Roberta Szekeres - Clinical Psychologist, PsychD, PsyBA Endorsed, Psychologist
Roberta Szekeres - Clinical Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Brunswick, VIC 3056
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
(03) 7003 2949 View (03) 7003 2949
Photo of Lee Beaton, PACFA, Psychotherapist
Lee Beaton
Psychotherapist, PACFA
Verified Verified
Brunswick, VIC 3056
Lee is a Gestalt Psychotherapist specialising in healing relationships. She works with both couples and individuals but specialise in attachment-focused couples work. She describes her therapeutic approach as person-centred, warm, effective, and compassionate. This allows her to help you unlock deep relational healing. The way we orientate to life is directly influenced by the multiple challenges we have faced in our upbringing, our environment, and our life circumstances. Lee believes the way we handle our and other’s emotions is what makes the difference to us living a connected and happy life by forming healthy relationships.
Lee is a Gestalt Psychotherapist specialising in healing relationships. She works with both couples and individuals but specialise in attachment-focused couples work. She describes her therapeutic approach as person-centred, warm, effective, and compassionate. This allows her to help you unlock deep relational healing. The way we orientate to life is directly influenced by the multiple challenges we have faced in our upbringing, our environment, and our life circumstances. Lee believes the way we handle our and other’s emotions is what makes the difference to us living a connected and happy life by forming healthy relationships.
(03) 6118 7199 View (03) 6118 7199

More Therapists Nearby

Photo of Belinda Hulstrom, ACA-L2, Counsellor
Belinda Hulstrom
Counsellor, ACA-L2
Verified Verified
North Melbourne, VIC 3051
My additional specialist training in Clinical Hypnotherapy enables me to offer clients the opportunity to use hypnosis as well as more traditional counselling methods in our sessions often with more rapid and lasting outcomes.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
My additional specialist training in Clinical Hypnotherapy enables me to offer clients the opportunity to use hypnosis as well as more traditional counselling methods in our sessions often with more rapid and lasting outcomes.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
(03) 6120 6312 View (03) 6120 6312
Photo of Shariann Girgis, Psychotherapist
Shariann Girgis
Psychotherapist
Verified Verified
1 Endorsed
Moonee Ponds, VIC 3039
With 20+ years of experience in mental health, you will receive the care and guidance you need. I specialise in Depression, Anxiety, Complex Trauma, Fears, Phobias & Significant Life Transitions. I provide you the support that you need to unburden yourself from emotional pain and difficult memories of the past. You will learn skills for a deep sense of Safety and Well-being. I integrate Clinical Hypnotherapy, Mindfulness, Nervous System Regulation, Emotional Awareness and Deep Nature Connection. My approach is gentle and holistic. I work collaboratively with other specialists and Allied Health Practitioners. NDIS welcomed
With 20+ years of experience in mental health, you will receive the care and guidance you need. I specialise in Depression, Anxiety, Complex Trauma, Fears, Phobias & Significant Life Transitions. I provide you the support that you need to unburden yourself from emotional pain and difficult memories of the past. You will learn skills for a deep sense of Safety and Well-being. I integrate Clinical Hypnotherapy, Mindfulness, Nervous System Regulation, Emotional Awareness and Deep Nature Connection. My approach is gentle and holistic. I work collaboratively with other specialists and Allied Health Practitioners. NDIS welcomed
(03) 8104 9996 View (03) 8104 9996
Photo of Bruce Alexander, PhD
Bruce Alexander
PhD
Verified Verified
Northcote, VIC 3070
Hypnotherapy is a quick way to achieve a relaxed and focused state of consciousness which is similar to that experienced during meditation.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
Hypnotherapy is a quick way to achieve a relaxed and focused state of consciousness which is similar to that experienced during meditation.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
(03) 9034 6071 View (03) 9034 6071
Photo of Monika Polemicos
Monika Polemicos
Verified Verified
Ascot Vale, VIC 3032  (Online Only)
Our Programs have won us awards for Clinical Hypnotherapy & Psychotherapy Practice of the Year 2024 - Victoria, and Most Transformative Hypnotherapist Melbourne.
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
Our Programs have won us awards for Clinical Hypnotherapy & Psychotherapy Practice of the Year 2024 - Victoria, and Most Transformative Hypnotherapist Melbourne.
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
(03) 8372 0463 View (03) 8372 0463
Photo of Margaret Price, MA, PACFA, Psychotherapist
Margaret Price
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Fitzroy North, VIC 3068
I employ a range of approaches which can include talking therapy (psychodynamic psychotherapy, existential psychotherapy and cognitive behavioural therapy), somatic psychotherapy (listening to and working with your body), hypnotherapy and mindfulness.
I support people with a wide range of issues including grief and loss, relationship concerns, anxiety, stress, trauma and life transitions (empty nesters, separation, retirement issues, ageing, life-threatening diagnosis). Working at your pace, the origins of your current concerns are uncovered and new emotions, thoughts and behaviours take place to help you feel fulfilled and live a more satisfying life. ​
I employ a range of approaches which can include talking therapy (psychodynamic psychotherapy, existential psychotherapy and cognitive behavioural therapy), somatic psychotherapy (listening to and working with your body), hypnotherapy and mindfulness.
I support people with a wide range of issues including grief and loss, relationship concerns, anxiety, stress, trauma and life transitions (empty nesters, separation, retirement issues, ageing, life-threatening diagnosis). Working at your pace, the origins of your current concerns are uncovered and new emotions, thoughts and behaviours take place to help you feel fulfilled and live a more satisfying life. ​
(03) 7003 2146 View (03) 7003 2146
Photo of Estefania Tello Arce, MPsych
Estefania Tello Arce
MPsych
Verified Verified
Collingwood, VIC 3066
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
View
Photo of Ronnie Adamowicz, MA, PACFA, Psychotherapist
Ronnie Adamowicz
Psychotherapist, MA, PACFA
Verified Verified
Thornbury, VIC 3071
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
(03) 7037 6993 View (03) 7037 6993
Photo of Dr Hana Guo, PsychD, MAPS, Psychologist
Dr Hana Guo
Psychologist, PsychD, MAPS
Verified Verified
Essendon, VIC 3040
Welcome to Anxiety Management Hub or AMH Psychology, a premier Telehealth psychology clinic in Melbourne! My name is Dr Hana Guo, and I am an EMDR, CBT and psychodynamic psychotherapist who is dedicated to helping my clients break free from unhealthy patterns that keep on repeating. I support both individuals who warrant a mental health diagnosis as well as professionals without any diagnosis (ie., health and mental health practitioners, lawyers, engineers) who are seeking coaching or self improvement to be happier better adjusted individuals.
Welcome to Anxiety Management Hub or AMH Psychology, a premier Telehealth psychology clinic in Melbourne! My name is Dr Hana Guo, and I am an EMDR, CBT and psychodynamic psychotherapist who is dedicated to helping my clients break free from unhealthy patterns that keep on repeating. I support both individuals who warrant a mental health diagnosis as well as professionals without any diagnosis (ie., health and mental health practitioners, lawyers, engineers) who are seeking coaching or self improvement to be happier better adjusted individuals.
0401 649 365 View 0401 649 365
Photo of Jennifer Castledine, AMHSW, Clinical Social Work/Therapist
Jennifer Castledine
Clinical Social Work/Therapist, AMHSW
Verified Verified
Carlton North, VIC 3054  (Online Only)
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
(03) 6118 7103 View (03) 6118 7103
Photo of Mona Shafique - Mind Therapy Psychotherapeutic Services, AMHSW, Clinical Social Work/Therapist
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Coburg, VIC 3058
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
(03) 7302 2111 View (03) 7302 2111
Photo of Dr Coby Liew, PsychD, AMHSW, Clinical Social Work/Therapist
Dr Coby Liew
Clinical Social Work/Therapist, PsychD, AMHSW
Verified Verified
1 Endorsed
North Melbourne, VIC 3051  (Online Only)
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of Helen Killmier - Guidestar, MAPS, Psychologist
Guidestar
Psychologist, MAPS
Verified Verified
Coburg, VIC 3058
Guidestar provides a safe space for confidential psychology, counselling, assessment and support services for children, adolescents and adults. We are neurodiverse affirming, Rainbow Tick accredited and a safe space for the LGBTIQA+ community. Our psychologists are registered with the AHPRA and are members of the APS or AAPi. Each psychologist has a different focus and approach; review the profiles of our psychologists on our website.
Guidestar provides a safe space for confidential psychology, counselling, assessment and support services for children, adolescents and adults. We are neurodiverse affirming, Rainbow Tick accredited and a safe space for the LGBTIQA+ community. Our psychologists are registered with the AHPRA and are members of the APS or AAPi. Each psychologist has a different focus and approach; review the profiles of our psychologists on our website.
(03) 9070 5239 View (03) 9070 5239
Photo of Jo Efron, PACFA, Psychotherapist
Jo Efron
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
I am a qualified and registered Psychotherapist and I will work with any presenting issue from your perspective. My non-judgmental, yet challenging approach, is sincere and honest. If you are grappling with issues such as relationship breakdowns, depressive moods, up/down addiction swings, body issues, grief/despair, compulsions or otherwise, these are coping mechanisms to ward off what feels unbearable. Emotional strain and exhaustion are signals that require your attention. Make time to support yourself. You will find me down to earth and easy to talk to in a confidential space. Wisdom and clarity can be your guideposts in future
I am a qualified and registered Psychotherapist and I will work with any presenting issue from your perspective. My non-judgmental, yet challenging approach, is sincere and honest. If you are grappling with issues such as relationship breakdowns, depressive moods, up/down addiction swings, body issues, grief/despair, compulsions or otherwise, these are coping mechanisms to ward off what feels unbearable. Emotional strain and exhaustion are signals that require your attention. Make time to support yourself. You will find me down to earth and easy to talk to in a confidential space. Wisdom and clarity can be your guideposts in future
(03) 7003 2157 View (03) 7003 2157
Photo of Erica Patrick - Melbourne Mindbody Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894
Photo of Isaac Lee, PsyBA General, Psychologist
Isaac Lee
Psychologist, PsyBA General
Verified Verified
Ascot Vale, VIC 3032
The team at Functional Minds Psychology is led by principal psychologist, Isaac Lee. Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He has also previously been a committee member for the Melbourne branch of the Australian Psychological Society (APS). Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.
The team at Functional Minds Psychology is led by principal psychologist, Isaac Lee. Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA). He has also previously been a committee member for the Melbourne branch of the Australian Psychological Society (APS). Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.
(03) 6144 6136 View (03) 6144 6136
Photo of Dash Russell, ACA-L2, Psychotherapist
Dash Russell
Psychotherapist, ACA-L2
Verified Verified
Carlton, VIC 3053
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
Hello there! I work as an Integrative Psychotherapist, and absolutely love this process of helping fellow humans. Within a safe and welcoming space, together we embark on a transformative journey - with intentions to grow through whatever has become stuck, and to heal what is too much to cope with alone. My approach is rooted in honesty, empathy, and a non-judgmental perspective. Clients often describe me as warm, open-minded, humorous, and genuinely caring.
(03) 8338 1010 View (03) 8338 1010

See more therapy options for Brunswick

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.