Counselling in Brunswick West, VIC
![Photo of Tessa Lancashire, MA, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/b191fc1f-0cc7-4caf-ab7f-e61a522b47b0/2/320x400.jpeg)
Tessa Lancashire
Psychotherapist, MA, ACA-L2
Verified Verified
Brunswick West, VIC 3055
Waitlist for new clients
It can be hard to consider coming to therapy… You might be experiencing chronic pain or recurring physical symptoms. Perhaps you are exhausted and you feel like you have already tried everything. Maybe you are worried or overwhelmed by the relationships in your life. You could be trying to understand how experiences in your life are impacting your sense of self, but need more support in this process... These are all good reasons to reach out, and there are many more.
It can be hard to consider coming to therapy… You might be experiencing chronic pain or recurring physical symptoms. Perhaps you are exhausted and you feel like you have already tried everything. Maybe you are worried or overwhelmed by the relationships in your life. You could be trying to understand how experiences in your life are impacting your sense of self, but need more support in this process... These are all good reasons to reach out, and there are many more.
![Photo of Alix Quirke, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/4b22a82e-6b42-4054-a1b4-861d6ed8b8da/1/320x400.jpeg)
I am a provisional psychologist with prior experience working in community mental health settings working across the lifespan in both private and university settings. I offer an eclectic approach to my therapy and am trained in several therapies including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family Systems Therapy, Systemic Family Therapies (including EFT-C), and mindfulness-based therapies. I can also administer a wide range of psychometric tools for the clinical diagnosis of adults and children.
I am a provisional psychologist with prior experience working in community mental health settings working across the lifespan in both private and university settings. I offer an eclectic approach to my therapy and am trained in several therapies including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family Systems Therapy, Systemic Family Therapies (including EFT-C), and mindfulness-based therapies. I can also administer a wide range of psychometric tools for the clinical diagnosis of adults and children.
![Photo of Emily McLoughlin, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/373e5342-5d27-4c7c-800f-2ea327d55b50/1/320x400.png)
I have experience working with adults and older adolescents on a range of issues, including anxiety, mood disorders, grief and adjustment issues, chronic pain/fatigue, trauma, relationship and interpersonal issues, and disordered eating. I work openly and tailor the therapeutic approach to specific needs, actively involving my clients. I use techniques from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy and Schema Therapy. I also provides training in relaxation and mindfulness skills.
I have experience working with adults and older adolescents on a range of issues, including anxiety, mood disorders, grief and adjustment issues, chronic pain/fatigue, trauma, relationship and interpersonal issues, and disordered eating. I work openly and tailor the therapeutic approach to specific needs, actively involving my clients. I use techniques from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy and Schema Therapy. I also provides training in relaxation and mindfulness skills.
![Photo of Georgia Junction Psychology, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/04949254-2910-4427-95ea-62fb01d67902/1/320x400.jpeg)
Available Saturdays, I am a Provisional Psychologist who has worked with clients in both community and private settings, with a diverse range of clients across genders, ages, cultures and presenting problems. I have supported people with various mental health issues, including generalized anxiety, social anxiety, panic attacks, depression, and unpacking traumatic experiences. I am passionate about working with LGBTQIA+ and neurodiverse people, and completed my Master’s thesis focusing on LGBTQIA+ people’s experiences in therapy.
Available Saturdays, I am a Provisional Psychologist who has worked with clients in both community and private settings, with a diverse range of clients across genders, ages, cultures and presenting problems. I have supported people with various mental health issues, including generalized anxiety, social anxiety, panic attacks, depression, and unpacking traumatic experiences. I am passionate about working with LGBTQIA+ and neurodiverse people, and completed my Master’s thesis focusing on LGBTQIA+ people’s experiences in therapy.
![Photo of Mona Taouk, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/33b6cd51-043d-4061-9c2e-d88c3f6fbb70/1/320x400.jpeg)
I have worked with a variety of presenting problems and a diverse range of clients across public and private mental health settings. I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies. I bring warmth and acceptance to the therapy room and focus on building a safe and transparent relationship with my clients through which change can occur. I am passionate about supporting clients to understand early attachment patterns in adult relationships and process emotional experiences to gain agency of their choices and relationships.
I have worked with a variety of presenting problems and a diverse range of clients across public and private mental health settings. I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies. I bring warmth and acceptance to the therapy room and focus on building a safe and transparent relationship with my clients through which change can occur. I am passionate about supporting clients to understand early attachment patterns in adult relationships and process emotional experiences to gain agency of their choices and relationships.
![Photo of Imogen Rose Todd - Imogen Todd - Sex Therapy, MSc](https://photos.psychologytoday.com/57bad118-4433-4e35-b7b3-7750c0efc481/2/320x400.jpeg)
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
![Photo of Kate Monger - Junction Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/62e10af2-8785-4bf5-924e-fe54944dfa3b/1/320x400.jpeg)
I am a registered psychologist with a master’s degree in Clinical Psychology. I work with adult clients to navigate mental health challenges by delivering evidence-based treatments tailored to their goals and needs, within a safe, inclusive space.
I am a registered psychologist with a master’s degree in Clinical Psychology. I work with adult clients to navigate mental health challenges by delivering evidence-based treatments tailored to their goals and needs, within a safe, inclusive space.
![Photo of Fiona Bailey - Junction Psychology, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/8c7124a7-7bb3-48f8-b6ca-9fc6e974fd7a/1/320x400.png)
Junction Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick West, VIC 3055
We are a group of Clinial Psychologists and Clinical Psychology Registrars with a minimum of 6 years university training. We assist clients with a range of mental health and adjustment issues. Please view our website www.junctionpsychology.com.au for more information on who we are and what we offer.
We are a group of Clinial Psychologists and Clinical Psychology Registrars with a minimum of 6 years university training. We assist clients with a range of mental health and adjustment issues. Please view our website www.junctionpsychology.com.au for more information on who we are and what we offer.
![Photo of Amy Howell, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5a88d2a-ffa4-4dde-b4ca-b2806cf5e373/2/320x400.png)
Amy Howell
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Brunswick West, VIC 3055
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
![Photo of Mark Horsman, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/ffd1d62e-921c-4400-ab29-caaf555ea339/3/320x400.jpeg)
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
Often in today's world, we get caught up in so many distractions on the outside that we are not always aware of our internal experiences. We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires. I believe that therapy provides a safe space to step away from all the external distractions and focus on identifying and responding to our emotional world in the most open and connected way, which may have been too painful to do in the past.
![Photo of Darian Winspear, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/b1394ce1-c4b7-49bc-a03b-03e150f94f62/2/320x400.jpeg)
Darian Winspear
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick West, VIC 3055
On leave from August 20th until October 1st - Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
On leave from August 20th until October 1st - Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
15 Second Videos
Junction Psychology
Michael Gurr
Rachel Kleinman
![Photo of Laura Popescu, PACFA, Counsellor](https://photos.psychologytoday.com/76e1e9da-d12d-420c-8cb8-6b4b028bbddf/2/320x400.png)
When we become disconnected from ourselves and the people in our lives, it can lead us to feel anxious, overwhelmed, and isolated. With many of our lasting emotions deriving from the people we relate to, it can be easy to lose oneself in patterns that perpetuate states of discomfort. However, when we invite curiosity to our experience, we can begin to find simple ways to reconnect to what truly matters. Through this process we access a new lens through which we can view ourselves and the relationships we keep, fostering greater awareness, increased resilience, and moments of joy.
When we become disconnected from ourselves and the people in our lives, it can lead us to feel anxious, overwhelmed, and isolated. With many of our lasting emotions deriving from the people we relate to, it can be easy to lose oneself in patterns that perpetuate states of discomfort. However, when we invite curiosity to our experience, we can begin to find simple ways to reconnect to what truly matters. Through this process we access a new lens through which we can view ourselves and the relationships we keep, fostering greater awareness, increased resilience, and moments of joy.
![Photo of Stephanie Fernandez, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/6c204f15-ce64-4e4b-858a-64574cbd2233/1/320x400.jpeg)
Stephanie Fernandez
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Brunswick West, VIC 3055
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
![Photo of Justin West, MA, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/396c37dd-2938-4ce3-b4bc-5a0f3ffe0a7d/1/320x400.jpeg)
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
![Photo of Catherine Pihema, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/659991d7-ecf9-4990-8e2d-566e71d40d6a/1/320x400.jpeg)
Catherine Pihema
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brunswick West, VIC 3055
Catherine's career in clinical psychology reflects her diverse interests and caring personality. Her experience has equipped her to practice with both sensitivity and safety to one's culture and/or diversity needs. She takes a non-judgmental, warm, and client centered approach, ensuring she creates a setting in which her clients feel safe to be vulnerable without judgement. She ensures her clients’ goals guide the therapy by working collaboratively and by valuing input and feedback. Catherine works to empower clients with an understanding of their difficulties before developing a shared treatment plan of skills to meet their goals.
Catherine's career in clinical psychology reflects her diverse interests and caring personality. Her experience has equipped her to practice with both sensitivity and safety to one's culture and/or diversity needs. She takes a non-judgmental, warm, and client centered approach, ensuring she creates a setting in which her clients feel safe to be vulnerable without judgement. She ensures her clients’ goals guide the therapy by working collaboratively and by valuing input and feedback. Catherine works to empower clients with an understanding of their difficulties before developing a shared treatment plan of skills to meet their goals.
![Photo of Laura Simpson, MA, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e42d3314-603a-4ead-81bf-18c06248bf8f/1/320x400.jpeg)
I provide personalised therapy for individuals, children, young people, and their families, emphasising therapeutic communication and creative work to enhance well-being and relationships. Additionally, I offer NDIS support services using a strengths-based approach and provide support to veterans and their families. I also offer supervision to support professionals and students in their work with individuals, communities, and families, focusing on developing professional identity, confidence, and skills. I provide comprehensive assessments, reports and recommendations covering functioning, well-being, behaviour, and safety.
I provide personalised therapy for individuals, children, young people, and their families, emphasising therapeutic communication and creative work to enhance well-being and relationships. Additionally, I offer NDIS support services using a strengths-based approach and provide support to veterans and their families. I also offer supervision to support professionals and students in their work with individuals, communities, and families, focusing on developing professional identity, confidence, and skills. I provide comprehensive assessments, reports and recommendations covering functioning, well-being, behaviour, and safety.
![Photo of Ashlee Hancock - Ashlee Hancock , MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0a263609-f8ea-49f4-93c9-392f1a3b6e13/2/320x400.jpeg)
Open for autism assessment which you can book online via Ashlee's website. Not currently accepting new therapy clients. Ashlee is a clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She has experience cultivating good therapeutic relationships with young people and is experienced in managing a team of clinician's to provide high quality care. Within her private practice, she offers autism assessments for adults 15+ and individual therapy for teens and young adults aged 15 - 25.
Open for autism assessment which you can book online via Ashlee's website. Not currently accepting new therapy clients. Ashlee is a clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She has experience cultivating good therapeutic relationships with young people and is experienced in managing a team of clinician's to provide high quality care. Within her private practice, she offers autism assessments for adults 15+ and individual therapy for teens and young adults aged 15 - 25.
![Photo of Janine Louise Ward (Clinical Psychologist), MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/641fbbb0-0cda-413d-a289-41a7d2cc1623/1/320x400.jpeg)
Janine Louise Ward (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brunswick West, VIC 3055
Not accepting new clients
Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.
Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.
![Photo of Dr Michael Gurr, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a3c4ef0c-d7b1-45e7-a9e3-3e7ed185ce35/1/320x400.jpeg)
Dr Michael Gurr
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick West, VIC 3055
If you are reading this page, it is likely that you, or someone you love, are experiencing frustration, worry, anger, stress, disconnection, or pain. Reaching out to a therapist can be difficult and uncertain but as humans, we all need support from others. You have already taken a powerful step towards healing. You can begin to recognize, communicate, and meet your needs through connection and relationship.
If you are reading this page, it is likely that you, or someone you love, are experiencing frustration, worry, anger, stress, disconnection, or pain. Reaching out to a therapist can be difficult and uncertain but as humans, we all need support from others. You have already taken a powerful step towards healing. You can begin to recognize, communicate, and meet your needs through connection and relationship.
![Photo of Dr Trudy Clutterbok, PhD, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e08fbc40-d396-4b44-9f84-40dbc202ee04/1/320x400.png)
Dr Trudy Clutterbok
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
2 Endorsed
Brunswick West, VIC 3055
Waitlist for new clients
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
See more therapy options for Brunswick West
How does your Counsellor compare?
Number of Counsellors in Brunswick West, VIC
40+
Average cost per session
$215
Counsellors in Brunswick West, VIC who prioritize treating:
88% | Anxiety |
83% | Self Esteem |
78% | Relationship Issues |
78% | Depression |
78% | Stress |
70% | Trauma and PTSD |
70% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
85% | Medicare Rebates |
56% | NDIS |
44% | Bupa |
How Counsellors in Brunswick West, VIC see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Brunswick West?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.